Home > Blog All Topics Uncategorized EDUCATION TRAINING NUTRITION HEALTH News filters All Topics Uncategorized EDUCATION TRAINING NUTRITION HEALTH In this day and age, you’d be pretty hard-pressed to find someone who hasn’t experienced some form of psychological stress…. Destress to Improve Your Healing and Recovery When negative thoughts consume our minds it can leave us feeling overwhelmed, stressed and unmotivated. To help maintain a positive… 8 Positive Things To Consider While You Stay At Home Creating a healthy morning routine can be enough to set a tone and change the entire outcome of our day…. 5 Things You Should Be Adding To Your Morning Routine Right now, things are strange. In fact, this is probably one of the very few times that we feel we… 5 Reasons Why We Should Meditate During The COVID-19 Crisis ——UPDATED MARCH 23RD, 10AM—— To our Tribe, It is with a heavy heart that we announce that we’ll be temporarily… UPDATING YOU ON COVID-19 Other than feeling lethargic and moody, it comes as no surprise that we aren’t our best versions of ourselves when… SLEEPING YOUR WAY TO A HEALTHIER YOU! Do you get stuck in bed for days when you are hit with the flu? Or find that it takes… BOOST YOUR IMMUNITY WITH THESE SUPER INGREDIENTS With Valentine’s Day here and romance in the air, it’s understandable we would focus on our feelings of love for… WILL I BE MY VALENTINE? Mushrooms that can fight cancer, boost immunity, improve liver function and help cope with stress? Reishi Mushrooms have been used… MAKE ROOM FOR THIS HEALTHY SHROOM When it comes to training equipment, there isn’t much that can rival the Kettlebell for the effectiveness and variety which… WHY THE KETTLEBELL IS KING With the information overload that we all suffer from – the flooded news feeds, the overloaded inboxes – we often… WHY WE YOGA One of the secret weapon’s at TotalFusion are our Hot Fusion classes, for some they can take time to adjust… SWEAT SMILE REPEAT With every breath, we give our bodies a fresh burst of oxygen which rushes through our bloodstream to all the… THE 101 ON CO2 We believe that good things come to those who SWEAT which is why our awesome heated studios have become so… TIME TO SWEAT IT AND GET IT Have you looked down at your feet lately? And really admired them? They are the most powerful piece of fitness… BARE IT ALL WITH BAREFOOT TRAINING With fitness trends changing in the blink of an eye, it can be hard to find one that sticks. Most… KEEN FOR BETTER RESULTS? FUSE YOUR TRAINING! STAY CONNECTED Let us share all you need to know about health and wellness straight to your inbox.