Home > Free Yoga, Pilates and Fitness Tips All Topics Uncategorized EDUCATION TRAINING NUTRITION HEALTH News filters All Topics Uncategorized EDUCATION TRAINING NUTRITION HEALTH It’s no surprise that gut health contributes to our well-being in a multitude of ways. But did you know that… Is Your Gut Impacting Your Hormone Health? There is a time and place for specific dietary needs depending on your current health status, personal journey, and goals…. Upgrade Your Diet With These 5 Food Groups! At TotalFusion we offer over 40 different class types 100+ times each week, so, we’re certain you’ll find your perfect… 6 CLASSES YOU MUST TRY It’s no surprise, we love our heated classes! And although many of our members enjoy them as well, have you… Living Longer: One of the Benefits of Heated Classes The Total Value of Moving Everyday At TotalFusion, the essence of our entire brand revolves around inspiring movement as a… Do you know the benefits of moving every day? In this day and age, you’d be pretty hard-pressed to find someone who hasn’t experienced some form of psychological stress…. Destress to Improve Your Healing and Recovery When negative thoughts consume our minds it can leave us feeling overwhelmed, stressed and unmotivated. To help maintain a positive… 8 Positive Things To Consider While You Stay At Home Creating a healthy morning routine can be enough to set a tone and change the entire outcome of our day…. 5 THINGS YOU SHOULD BE ADDING TO YOUR MORNING FITNESS ROUTINE Right now, things are strange. In fact, this is probably one of the very few times that we feel we… 5 Reasons Why We Should Meditate During The COVID-19 Crisis ——UPDATED MARCH 23RD, 10AM—— To our Tribe, It is with a heavy heart that we announce that we’ll be temporarily… Training Studio Update About Covid-19 Other than feeling lethargic and moody, it comes as no surprise that we aren’t our best versions of ourselves when… Fitness Tips: SLEEPING YOUR WAY TO A HEALTHIER YOU! At some point during our fitness journey, we’ve all been told that refuelling after your workout is a must, but… REFUELLING AFTER YOUR WORKOUT Do you get stuck in bed for days when you are hit with the flu? Or find that it takes… Boost Your Immunity With These Super Ingredients With Valentine’s Day here and romance in the air, it’s understandable we would focus on our feelings of love for… Health and Love Tips: Will I be My Valentine? Mushrooms that can fight cancer, boost immunity, improve liver function and help cope with stress? Reishi Mushrooms have been used… The Health Benefits of Mushrooms: Make Room For This Healthy Shroom When it comes to training equipment, there isn’t much that can rival the Kettlebell for the effectiveness and variety which… Why Kettlebell is King? With the information overload that we all suffer from – the flooded news feeds, the overloaded inboxes – we often… Why We Yoga? One of the secret weapon’s at TotalFusion are our Hot Fusion classes, for some they can take time to adjust… Hot Fusion Class: Sweat, Smile, Repeat With every breath, we give our bodies a fresh burst of oxygen which rushes through our bloodstream to all the… The 101 on CO2 – Learn More About Our Functional Fitness Class We believe that good things come to those who SWEAT which is why our awesome heated studios have become so… Heated Yoga and Fitness Studio: Time to Sweat it and Get it Have you looked down at your feet lately? And really admired them? They are the most powerful piece of fitness… Bare it All With Barefoot Training at TotalFusion With fitness trends changing in the blink of an eye, it can be hard to find one that sticks. Most… Fusion Training Tips: Get Better Results on Your Training STAY CONNECTED Let us share all you need to know about health and wellness straight to your inbox.