REFUELLING AFTER YOUR WORKOUT
At some point during our fitness journey, we’ve all been told that refuelling after your workout is a must, but is it a blanket rule that applies to every style of workout? Studies are often torn between pushing the need to consume food after every exercise, and thinking otherwise, but what can be agreed is […]
Heated Yoga and Fitness Studio: Time to Sweat it and Get it
We believe that good things come to those who SWEAT which is why our awesome heated studios have become so addictive for our members. You haven’t tried warm until you’ve tried one of our FUSION classes so get ready to sweat out the holiday season and kick your new year goals into shape. With everything […]
Fusion Training Tips: Get Better Results on Your Training
With fitness trends changing in the blink of an eye, it can be hard to find one that sticks. Most of us have been through a ‘phase’ with fitness, and this can come down to a number of factors. Perhaps you didn’t enjoy the fitness style you chose, maybe the recovery took too long, maybe […]
