Lacking guidance? Let us provide you with personalised advice and tracking so that you can turn your best intentions into even better results.
- Mindset, Health, Lifestyle and Nutrition Assessment
- A personalised plan for lifestyle, nutrition, exercise and supplementation
- 30-minute consultation to review and develop personalised goals and plan using research-backed methods on habit formation and behaviour modification
Upon your enquiry, you will be sent a Health and Lifestyle Questionnaire to be completed 24 hours prior to your first appointment. This allows your coach to provide you with easy, personalised care specific to your body and your past.
Once you have completed this step and sent in your forms, you can book your initial Health Coaching appointment. During this appointment, you will go over the questionnaire with your coach and together work to develop a plan based off of your specific goals.
Your coach will apply scientific approaches to help you change your habits which are fundamental to achieving results. Once we understand your desires and goals, we will also begin coordinating a personal check-in schedule with your coach so that you can stay on track and hit your goals!
- Comprehensive 360 Health Assessment
- 75-minute In-Depth Initial Consultation
- A personalised plan for lifestyle, nutrition, exercise, supplementation
- Recommended advanced biomarkers to assess health or underlying causes of dysfunction
Your Comprehensive 360 Health Assessment Covers:
Prior to your appointment, you will be asked to complete a comprehensive medical and lifestyle questionnaire that will dive into all the aspects of your health history to help source factors that may be contributing to your health and wellbeing. These in-depth questions allow your practitioner to discover the true underlying causes of any issues instead of just looking at the symptoms.
Once you have completed and sent your questionnaire, you will be able to book your Initial Consultation. Please provide 48 hours for your practitioner to review the questionnaire, this allows time to create a personalised plan and complete any research that may be required in order to provide you with the best possible care.
During your initial consultation, your practitioner will review the questionnaire with you and create a timeline for your health history while diving into any key areas that may be related to your goals or complaints. After you have reviewed the questionnaire, you will complete a virtual physical exam in which your practitioner will have you go through some key areas on the body that provide insight into the nutritional and health status of your body. Once completed, your practitioner will review your personalised plan as well as recommended any further testing that may be required to investigate the underlying causes of your conditions.
At the end of your session, you will either book a Health Coach check-in to monitor how you are tracking with your goals or a follow up Functional Medicine appointment to review your testing is completed.