5 Must-Have Food Groups to Amplify Your Nutrition and Wellness
There is a time and place for specific dietary needs depending on your current health status, personal journey, and goals. But for overall health and preventative care, a simple diet will ensure you stay on track while still reaching your nutritional needs. Good nutritious choices can make the difference between sustained energy throughout the day […]
Is Your Gut Impacting Your Hormone Health?
It’s no surprise that gut health contributes to our well-being in a multitude of ways. But did you know that it is also directly tied to your hormone health? In this post, we’ll uncover exactly how the gut plays a role in regulating your hormones and affecting your overall functionality. If you have ever […]
6 CLASSES YOU MUST TRY
At TotalFusion we offer over 40 different class types 100+ times each week, so, we’re certain you’ll find your perfect fit here. If you’re looking for the ultimate introduction to the classes we have on offer, we’ve created a “6 Classes You Must Try” guide as suggested by our very own members and staff! As […]
Living Longer: One of the Benefits of Heated Classes
It’s no surprise, we love our heated classes! And although many of our members enjoy them as well, have you ever questioned why we have heated classes and what they do to your body? We can assure you that we don’t just use heated rooms to make you suffer! Heated training and heat stress in […]
Do you know the benefits of moving every day?
The Total Value of Moving Everyday At TotalFusion, the essence of our entire brand revolves around inspiring movement as a way of life. Movement helps promote physical health, mental wellness and gets us off our couch. But beyond these surface benefits, regular exercise and movement can impact our internal structure and often, shift the entire […]
Destress to Improve Your Healing and Recovery
In this day and age, you’d be pretty hard-pressed to find someone who hasn’t experienced some form of psychological stress. The kind of stress that isn’t so great for our bodies covers both high levels of acute stress or the chronic, low-level kind of stress that we experience in our daily lives. Whether it be […]
5 THINGS YOU SHOULD BE ADDING TO YOUR MORNING FITNESS ROUTINE
Creating a healthy morning routine can be enough to set a tone and change the entire outcome of our day. Like a fresh slate, a good routine helps us focus, prepare and coordinate the tasks ahead. Conversely, days without a set morning routine can leave us feeling frazzled, unprepared and unmotivated to get tasks done. […]
REFUELLING AFTER YOUR WORKOUT
At some point during our fitness journey, we’ve all been told that refuelling after your workout is a must, but is it a blanket rule that applies to every style of workout? Studies are often torn between pushing the need to consume food after every exercise, and thinking otherwise, but what can be agreed is […]
Heated Yoga and Fitness Studio: Time to Sweat it and Get it
We believe that good things come to those who SWEAT which is why our awesome heated studios have become so addictive for our members. You haven’t tried warm until you’ve tried one of our FUSION classes so get ready to sweat out the holiday season and kick your new year goals into shape. With everything […]
Fusion Training Tips: Get Better Results on Your Training
With fitness trends changing in the blink of an eye, it can be hard to find one that sticks. Most of us have been through a ‘phase’ with fitness, and this can come down to a number of factors. Perhaps you didn’t enjoy the fitness style you chose, maybe the recovery took too long, maybe […]
