Optimising Health and Mobility With Physiotherapy
Optimising Health and Mobility With Physiotherapy Physiotherapy stands as a crucial element in contemporary medical care, significantly contributing to the improvement of health and wellness. Particularly in Brisbane, physiotherapists are highly regarded for their expertise in mitigating discomfort and advancing physical movement. They provide invaluable support and recovery options to individuals dealing with diverse bodily […]
TotalFusion Lions
TotalFusion Lions: The Number 1 Health and Wellness Destination in Springfield We are thrilled to share that TotalFusion Lions, the ultimate health and wellness destination, has arrived at Springfield’s Brighton Homes Arena! As the Brisbane Lions’ official fitness partner, we are dedicated to creating a space where everyone can thrive, in an inclusive environment. Our […]
6 CLASSES YOU MUST TRY
At TotalFusion we offer over 40 different class types 100+ times each week, so, we’re certain you’ll find your perfect fit here. If you’re looking for the ultimate introduction to the classes we have on offer, we’ve created a “6 Classes You Must Try” guide as suggested by our very own members and staff! As […]
Living Longer: One of the Benefits of Heated Classes
It’s no surprise, we love our heated classes! And although many of our members enjoy them as well, have you ever questioned why we have heated classes and what they do to your body? We can assure you that we don’t just use heated rooms to make you suffer! Heated training and heat stress in […]
Do you know the benefits of moving every day?
The Total Value of Moving Everyday At TotalFusion, the essence of our entire brand revolves around inspiring movement as a way of life. Movement helps promote physical health, mental wellness and gets us off our couch. But beyond these surface benefits, regular exercise and movement can impact our internal structure and often, shift the entire […]
Why Kettlebell is King?
When it comes to training equipment, there isn’t much that can rival the Kettlebell for the effectiveness and variety which it provides. If you don’t want to spend hours at the gym on stationary pieces of equipment, or you are looking to overcome and add some excitement into your workout, the Kettlebell may be your […]
Why We Yoga?
With the information overload that we all suffer from – the flooded news feeds, the overloaded inboxes – we often find it hard to make sense of a lot of what we do. Often we do, simply because. For many, that’s the case with yoga. We’re not quite sure why we do it, and yet we do. […]
Hot Fusion Class: Sweat, Smile, Repeat
One of the secret weapon’s at TotalFusion are our Hot Fusion classes, for some they can take time to adjust to, however once you go hot, you’ll never go back. The classes are designed to give you a total fusion of all the elements that sit behind traditional and modern movement practices; strength, heart rate, […]
The 101 on CO2 – Learn More About Our Functional Fitness Class
With every breath, we give our bodies a fresh burst of oxygen which rushes through our bloodstream to all the areas where it’s needed, especially our heart and muscles when we exercise. We all know that when we breathe in, oxygen is absorbed and when we breathe out, carbon dioxide is expelled. Now, imagine you’re […]
Bare it All With Barefoot Training at TotalFusion
Have you looked down at your feet lately? And really admired them? They are the most powerful piece of fitness equipment you will ever own. Barefoot training is hitting movement studios around the globe. Throwing your shoes to the wind has a long list of benefits… but here are some of the main reasons we […]
