Why We Yoga?
With the information overload that we all suffer from – the flooded news feeds, the overloaded inboxes – we often find it hard to make sense of a lot of what we do. Often we do, simply because. For many, that’s the case with yoga. We’re not quite sure why we do it, and yet we do. […]
Hot Fusion Class: Sweat, Smile, Repeat
One of the secret weapon’s at TotalFusion are our Hot Fusion classes, for some they can take time to adjust to, however once you go hot, you’ll never go back. The classes are designed to give you a total fusion of all the elements that sit behind traditional and modern movement practices; strength, heart rate, […]
The 101 on CO2 – Learn More About Our Functional Fitness Class
With every breath, we give our bodies a fresh burst of oxygen which rushes through our bloodstream to all the areas where it’s needed, especially our heart and muscles when we exercise. We all know that when we breathe in, oxygen is absorbed and when we breathe out, carbon dioxide is expelled. Now, imagine you’re […]
