Awaken a Healthier You through Yoga
Yoga & Sleep Incorporating yoga into your daily routine can be a game-changer for improving sleep quality. By practicing gentle poses, focusing on breath control, and nurturing mindfulness, you create a harmonious environment for your mind and body to relax deeply. As you establish a soothing pre-sleep ritual and embrace restorative poses like Savasana, you […]
6 CLASSES YOU MUST TRY
At TotalFusion we offer over 40 different class types 100+ times each week, so, we’re certain you’ll find your perfect fit here. If you’re looking for the ultimate introduction to the classes we have on offer, we’ve created a “6 Classes You Must Try” guide as suggested by our very own members and staff! As […]
Living Longer: One of the Benefits of Heated Classes
It’s no surprise, we love our heated classes! And although many of our members enjoy them as well, have you ever questioned why we have heated classes and what they do to your body? We can assure you that we don’t just use heated rooms to make you suffer! Heated training and heat stress in […]
Do you know the benefits of moving every day?
The Total Value of Moving Everyday At TotalFusion, the essence of our entire brand revolves around inspiring movement as a way of life. Movement helps promote physical health, mental wellness and gets us off our couch. But beyond these surface benefits, regular exercise and movement can impact our internal structure and often, shift the entire […]
Supercharge Your Health: Fuel Your Immune System with These 7 Super Ingredients
In the hustle and bustle of our modern lives, nurturing a resilient immune system becomes paramount for our holistic health and well-being. While there’s no enchanting cure-all to shield us from every ailment, the deliberate inclusion of specific super ingredients in our daily diet can work wonders in bolstering our immunity. Join us on this […]
Destress to Improve Your Healing and Recovery
In this day and age, you’d be pretty hard-pressed to find someone who hasn’t experienced some form of psychological stress. The kind of stress that isn’t so great for our bodies covers both high levels of acute stress or the chronic, low-level kind of stress that we experience in our daily lives. Whether it be […]
5 THINGS YOU SHOULD BE ADDING TO YOUR MORNING FITNESS ROUTINE
Creating a healthy morning routine can be enough to set a tone and change the entire outcome of our day. Like a fresh slate, a good routine helps us focus, prepare and coordinate the tasks ahead. Conversely, days without a set morning routine can leave us feeling frazzled, unprepared and unmotivated to get tasks done. […]
REFUELLING AFTER YOUR WORKOUT
At some point during our fitness journey, we’ve all been told that refuelling after your workout is a must, but is it a blanket rule that applies to every style of workout? Studies are often torn between pushing the need to consume food after every exercise, and thinking otherwise, but what can be agreed is […]
The Health Benefits of Mushrooms: Make Room For This Healthy Shroom
Mushrooms that can fight cancer, boost immunity, improve liver function and help cope with stress? Reishi Mushrooms have been used for thousands of years due to their amazing healing capabilities. Studies have shown that reishi mushrooms have antioxidant abilities which support the bodies defenses against cancer, autoimmune conditions, heart disease, allergies, infection and much more. […]
Why Kettlebell is King?
When it comes to training equipment, there isn’t much that can rival the Kettlebell for the effectiveness and variety which it provides. If you don’t want to spend hours at the gym on stationary pieces of equipment, or you are looking to overcome and add some excitement into your workout, the Kettlebell may be your […]
