Strength & Conditioning
Body Re-composition
Weight Loss
Athletic Performance
Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you achieve your health and wellness goals. With a focus on tailored workouts and expert guidance, TotalFusion’s Personal Training is designed to empower you to reach your fitness aspirations efficiently and effectively. Whether you’re a beginner or a seasoned fitness enthusiast, our trainers are committed to helping you maximise your potential and achieve the results you desire.
Strength & Conditioning
Body Re-composition
Weight Loss
Athletic Performance
Athletic Development & Sport Performance
Prehab and Injury Prevention
Running and Sport-Specific Biomechanics
Strength and Power
Strength Training
Muscle Gain
Performance Conditioning
Sport Performance
Strength Training
Strength & Conditioning
Injury Prevention & Prehab
Programming for Building Muscle Mass
Weight loss
Athlete Development
Strength & Conditioning
Mind-Body Connection
Physical Transformations
Weight loss and muscle gain
Fitness Boxing
Specialist in Women’s Fitness
Mindset and Confidence building
Strength & Conditioning
Focus on knowledge & longevity in training
Hypertrophy Training
Fat loss
Group Fitness
Exercise Regime Planning
Sport Performance and Strength Specialist
Weight Management
Linking Exercise to Psychological Adaptations,
Plyometrics & Biomechanics
Women’s Specific Health Coach
Holistic Lifestyle Coaching Lvl 1
Pre and Post Natal
Weight Training for Women
Physique Development & Hypertrophy Training
Fat Loss & Body Recomposition
Biomechanics & Exercise Execution
Glute & Lower Body Specialization
Running
Injury prevention and mobility
Functional training
Power and Strength development
Body Composition Specialist
Rehab and musculoskeletal Specialist
Strength & Conditioning
