Strength and Conditioning
Comprehensive Pilates and Dance
Performance and functional training
Injury prevention, rehabilitation, pre and post natal
Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you achieve your health and wellness goals. With a focus on tailored workouts and expert guidance, TotalFusion’s Personal Training is designed to empower you to reach your fitness aspirations efficiently and effectively. Whether you’re a beginner or a seasoned fitness enthusiast, our trainers are committed to helping you maximise your potential and achieve the results you desire.
Strength and Conditioning
Comprehensive Pilates and Dance
Performance and functional training
Injury prevention, rehabilitation, pre and post natal
Strength
Mobility
Fat Loss
Women’s Health & Wellbeing
Strength & Conditioning
Injury Prevention
Performance & Longevity
Simple & Supportive Coaching
Weight loss
Strength training
Women’s Health, pre- & postnatal
Functional and dancer-specific training
Women’s Confidence & Mindset Coaching
Glute & Lower Body Specialisation
Body Transformation & Fat Loss
Form Correction & Injury Prevention
Running
Weight Management
Hypertrophy Training & Programming
Sustainable Wellness
PT Manager | 25+ Years Experience
Masters of Sports Coaching (UQ)
Specialising in Rehabilitation Movement Coaching & Performance
PT Manager
Injury prevention and management,
Improvement in Athletic performance,
weight loss and strength training
body recomposition.
Muscle gain and fat loss
Body recomposition
Mind-body integration
Holistic health
Strength & body recomposition
Female-specific training & nutrition
Sustainable nutrition & habit creation
Confidence and technique on the gym floor
Yoga & mobility for recovery and performance
Strength and Muscle Growth
Body Recomposition
Female-Specific Health
Mindset and Lifestyle Coaching
Functional Fitness & Mobility Development
Endurance & Performance Training
Strength, Conditioning and Hypertrophy Training
Body Recomposition & Fat Loss
Women’s Health Specialist, Pre/Post Natal, Menopause & Nutritional Support
Strength Training & Body Recomposition
Mobility & Longevity Training
Strength & Hypertrophy
HIIT & Metabolic Conditioning
Breath Work & Meditation
Functional bodybuilding, strength & mobility
Hyrox-style conditioning for performance
Helps women build confidence & redefine strength
Enhanced performance through mindset training
Specialising in fat loss & muscle gain.
Functional strength,
Pain free movement.
Focused on wellness and longevity.
16+ Years in Health Coaching and Wellness
Strength & Conditioning
Corrective Exercise Specialist
Certified Nutritionist & Supplementation Expert
6 Years Industry Experience
Injury Prevention & Rehabilitation
Pilates based Mobility & Functional Training
Sports Specific Training
Master Female Trainer
Female Strength & Conditioning
Prenatal/Postnatal
Pilates Mobility
Hypertrophy & Weight Loss
Mobility & Functional Training
Rehabilitation and Injury Prevention
Sports-Specific Training Body Recomposition
Strength Trining
Functional Fitness
Body Recomposition
Mindset and Lifestyle Coaching
Functional Strength & Power Development
Pain-Free Movement & Mobility
Glute & Lower Body Specialisation
Sports-Specific Biomechanics & Performance Enhancement
Specialist in women’s health
strength training and body recomposition
weight loss & gut health
Expert in pre- and post-natal and menopause
Strength & Conditioning
Body Re-composition
Weight Loss
Athletic Performance
Sport Performance
Strength Training
Strength & Conditioning
Injury Prevention & Prehab
Programming for Building Muscle Mass,
Weight loss, Strength & Conditioning
Athlete Development
Hollistic Science-Backed Approach to Exercise & Health
Mind-Body Connection
Physical Transformations
Weight loss and muscle gain
Fitness Boxing
Specialist in Women’s Fitness
Mindset and Confidence building
Strength & Conditioning
Focus on knowledge & longevity in training
Strength Training and Programming
Hypertrophy Training and Programming
Body recomposition
Injury Prevention
Sport Performance and Strength Specialist
Weight Management
Linking Exercise to Psychological Adaptations,
Plyometrics & Biomechanics
