Build Peak Fitness Performance with These 7 Tips
Building Peak Performance Through Everyday Habits Why Small Changes Matter Often when it comes to change, it’s the small changes and consistency that make an impact. When habits feel simple, they’re easier to stick with. That steady rhythm creates momentum. Think walking for 10 minutes after dinner or swapping your second coffee for water. Consistency, […]
7 Science-Backed Ways to Improve Sleep Quality
Quality sleep fuels peak performance, supports recovery, and helps maintain steady energy throughout the day. Research also shows that it plays a critical role in focus, immune health, metabolism, and hormone balance. We chatted with our TotalFusion Dietitian, Imi Houlahan, about how nutrition can affect sleep, from the foods you eat to the timing of […]
What Is HYROX? How Does It Work?
HYROX is the ultimate fitness race, combining endurance and functional strength in a structured event designed for all fitness levels. Whether you’re a seasoned athlete or looking for a new challenge, HYROX tests strength, stamina, and mental grit like no other event. Each race follows the same global format, allowing competitors to track progress and […]
BBL HERO vs BBL HEROic, What’s the Difference?
If you’re looking to refresh your skin and tackle concerns like pigmentation, redness, or fine lines, you’ve likely come across treatments like BBL HERO. But now there’s a new option on the scene, BBL HEROic, an upgraded version that takes skin rejuvenation to the next level. With enhanced technology and greater precision, this treatment is […]
Social Media Use to Support Mental Health
Mindful Social Media Use to Support Your Mental Health Social media has the power to connect, inspire, and entertain us – but it also comes with the potential to affect our mental well-being. While it offers a space for growth and interaction, it’s essential to be mindful of the impact it has on our mindset […]
iS Clinical Summer Skin Essentials
iS Clinical Summer Skin Essentials: Summer calls for extra care to keep your skin protected, hydrated, and glowing. As the temperatures rise, your skin has to work harder to stay balanced. Sun exposure, heat, and time spent outdoors can lead to dehydration, irritation, and increased oil production. It’s not just about using sunscreen—though that’s key—but […]
Everything You Need to Know About Reformer Pilates.
What is Reformer Pilates? If you’re new to Pilates or curious about trying something different, Reformer Pilates might be just what you’re looking for. It’s a type of Pilates that uses a machine called a Reformer, which adds an extra layer of resistance to your movements. Unlike mat-based Pilates, the Reformer has a sliding platform […]
Continuous Glucose Monitors (CGM)
Greater Performance, Optimal Health and Weight Loss Nutrition plays a pivotal role in an individual’s performance, recovery, and overall health. Having good blood sugar control isn’t just important for people with Diabetes. Research shows that high blood sugar spikes are actually very common amongst individuals who are considered to be “healthy”. These spikes may be […]
Revolutionising Beauty With Ombre Brows
Why Everyone’s Raving About Ombre Brows As beauty trends come and go, Ombre Brows have Become the go-to choice for many people wanting to achieve a polished look that lasts. Their rise in popularity can be attributed to their unique blend of boldness and subtlety. Unlike other techniques, ombre brows give a gradient effect, seamlessly […]
Top 5 Must-Experience Classes
Starting a new fitness journey can be an exhilarating experience, especially when there’s a multitude of classes to explore and enjoy. TotalFusion offers an impressive array of classes, tailored for different interests and fitness levels. If you’re a beginner looking for the perfect entry point, you’re in for a treat! 1. Afterburn Fit: Amplify Your […]
