The Energy Protocol is designed to ignite your vitality and enhance daily performance. This comprehensive approach combines three powerful recovery and wellness techniques—Whole Body Cryotherapy, Normatec Compression, and Red Light Therapy—to boost energy, improve recovery, and promote overall well-being. Whether you’re looking to recover from an intense workout or simply stay energized throughout the day, the Energy Protocol offers a tailored experience to help you feel your best.
Boost Energy Levels: Experience a natural increase in energy, helping you tackle daily activities with renewed vigor.
Support Recovery: Accelerate muscle recovery and reduce soreness after exercise or long periods of activity.
Enhance Circulation: Promote better blood flow and oxygenation throughout the body.
Improve Overall Well-being: Support cellular health and reduce inflammation, leaving you feeling refreshed and rejuvenated.
Whole Body Cryotherapy exposes the body to ultra-low temperatures, triggering a natural healing response. This process helps to reduce inflammation, accelerate muscle recovery, and boost energy levels, making it ideal for athletes or anyone seeking to improve their recovery routine. The cold exposure also stimulates endorphin release, leaving you with a sense of well-being and increased alertness.
Red Light Therapy uses specific wavelengths of light to penetrate the skin and promote cellular health. This therapy supports the production of ATP (the energy currency of the cell), enhancing cellular function and speeding up recovery. Red Light Therapy can help reduce inflammation, support skin health, and improve sleep quality, leading to a more balanced and energised life.
Normatec Compression therapy utilises dynamic air compression to massage the limbs, improving circulation and aiding lymphatic drainage. This technique helps to flush out metabolic waste and reduce muscle soreness, speeding up recovery and enhancing mobility. It’s an effective way to alleviate fatigue and support an active lifestyle.
The Energy Protocol combines three powerful therapies—Whole Body Cryotherapy, Red Light Therapy, and Normatec Compression—to deliver a comprehensive approach to recovery and wellness. Each service targets different aspects of the body’s physiology, working synergistically to optimise energy levels, enhance recovery, and improve overall well-being.
Whole Body Cryotherapy: Uses ultra-low temperatures to stimulate the body’s natural healing response, promoting circulation and reducing inflammation.
Red Light Therapy: Involves exposure to specific wavelengths of light that penetrate the skin, boosting cellular energy production and aiding in recovery.
Normatec Compression: Employs dynamic air pressure to massage the limbs, enhancing blood flow, and supporting lymphatic drainage for faster recovery.
Wear Comfortable Clothing: Loose, comfortable clothing is ideal for easy transition between therapies. For cryotherapy, minimal clothing (such as a sports bra and shorts) is recommended to expose more skin to the cold.
Stay Hydrated: Drink plenty of water before and after your session to support circulation and recovery.
Avoid Lotions, Oils, or Wet Skin: Essential for both Cryotherapy and Red Light Therapy. In cryotherapy, any moisturisers or dampness on the skin can potentially cause skin irritation, cold burns, or frostbite. For Red Light Therapy, having clean, dry skin allows the light to penetrate more effectively and enhances treatment results.
Eat a Light Meal: A small meal an hour before your session can help maintain energy levels without feeling too full.
Here’s what you can anticipate during each part of the Energy Protocol:
Whole Body Cryotherapy: The session lasts 2-3 minutes in a cryotherapy chamber at extremely low temperatures (-110°C to -140°C). You may experience intense cold initially, but it’s typically well-tolerated, and the body warms up quickly afterward.
Red Light Therapy: The treatment takes about 10-20 minutes. You’ll relax in front of the red light panel, which emits a warm glow but doesn’t produce significant heat. Some find it soothing and report feeling energized post-treatment.
Normatec Compression: The session lasts around 20-30 minutes. You’ll wear specialised sleeves on your limbs that fill with air in a pulsating pattern, providing a massaging effect. It’s a comfortable and relaxing experience that leaves muscles feeling refreshed.
To achieve optimal results from the Energy Protocol, consistency is key. Here’s a guide to help you get the most out of each therapy:
For Recovery and Performance: 2-3 sessions per week can help maintain energy and support an active lifestyle.
For Intense Training or Rehabilitation: Consider up to 5 sessions per week to manage recovery and reduce muscle soreness.
For General Wellness: 1-2 sessions per week can promote circulation, support energy levels, and improve overall well-being.
