Awaken a Healthier You through Yoga
Yoga & Sleep Incorporating yoga into your daily routine can be a game-changer for improving sleep quality. By practicing gentle poses, focusing on breath control, and nurturing mindfulness, you create a harmonious environment for your mind and body to relax deeply. As you establish a soothing pre-sleep ritual and embrace restorative poses like Savasana, you […]
5 Must-Have Food Groups to Amplify Your Nutrition and Wellness
There is a time and place for specific dietary needs depending on your current health status, personal journey, and goals. But for overall health and preventative care, a simple diet will ensure you stay on track while still reaching your nutritional needs. Good nutritious choices can make the difference between sustained energy throughout the day […]
Is Your Gut Impacting Your Hormone Health?
It’s no surprise that gut health contributes to our well-being in a multitude of ways. But did you know that it is also directly tied to your hormone health? In this post, we’ll uncover exactly how the gut plays a role in regulating your hormones and affecting your overall functionality. If you have ever […]
Living Longer: One of the Benefits of Heated Classes
It’s no surprise, we love our heated classes! And although many of our members enjoy them as well, have you ever questioned why we have heated classes and what they do to your body? We can assure you that we don’t just use heated rooms to make you suffer! Heated training and heat stress in […]
Do you know the benefits of moving every day?
The Total Value of Moving Everyday At TotalFusion, the essence of our entire brand revolves around inspiring movement as a way of life. Movement helps promote physical health, mental wellness and gets us off our couch. But beyond these surface benefits, regular exercise and movement can impact our internal structure and often, shift the entire […]
Destress to Improve Your Healing and Recovery
In this day and age, you’d be pretty hard-pressed to find someone who hasn’t experienced some form of psychological stress. The kind of stress that isn’t so great for our bodies covers both high levels of acute stress or the chronic, low-level kind of stress that we experience in our daily lives. Whether it be […]
