Yoga

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Heat Controlled

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60 mins

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All Levels

Totalflow

Synchronize your breath with movement in our TotalFlow yoga class. Designed to aid in all body awareness, alignment and flexibility, this class encourages you to challenge yourself as you flow between sequences and poses. Using a mixture of blocks and bands to help you get into position, this non-heated class welcomes all fitness and yogi levels with modifications provided throughout.

What to bring:

  • Water
  • Towel
  • Mat

Hot TotalFlow

An exciting workout designed to help heighten the connection between the mind and body, our Hot TotalFlow classes are practised in a room of 35 degrees celsius. This heat serves to deepen the intensity of poses as well as encourage an increase in blood flow and detoxification. This challenging, yet rewarding class welcomes all fitness and yogi levels with modifications provided throughout. Please hydrate beforehand.

What to bring:

  • Water
  • Towel
  • Mat

HOT POWER VINYASSA

Sweat it out in our Hot Power Vinyasa class. Performed in a heated room of 35 degrees celsius this class pushes you to synchronize your breath with strong, dynamic postures and movement. The use of heat serves to intensify the practice of yoga as well as encourage an increase in blood flow, flexibility, and detoxification. Open your mind and enjoy the challenge! This class welcomes all fitness and yogi levels with modifications provided throughout. Please hydrate beforehand.

What to bring:

  • Water
  • Towel
  • Mat

Candle Light Slow Flow

This slow flow class is a well-rounded practice designed to build all body awareness by slowing down both your movement and breath. This non-heated class encourages you to explore fundamental yoga postures and improve your alignment whilst being surrounded by soothing flameless candles. This class welcomes all fitness and yogi levels.

What to bring:

  • Water
  • Towel
  • Mat

VIN YIN

Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this two-part class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow. Unheated, this class serves to de-stress and nurture your mind, body and soul. All fitness and yogi levels welcome.

What to bring:

  • Water
  • Towel
  • Mat

YIN YOGA

Yin Yoga is a slower-paced style of yoga that works to emphasize the muscular effort of your body through repetition. Using a combination of held asanas and meditation, Yin invites you to become more aware of your body while working to strengthen and improve the connective tissue of your joins. Non-heated, this class welcomes all fitness and yogi levels.

What to bring:

  • Water
  • Towel
  • Mat

Flow Restore Meditate

Restore both the mind and body in this hour-long meditative flow. This class promotes internal restoration and healing by incorporating Yoga Nidra, an ancient sleep-based meditation technique that encourages the body to fall into its deepest levels of relaxation. Using blocks, blankets, bolsters and straps, our Flow Restore Meditate class is a great way to reward the body after a busy day. Non-heated, this class welcomes all fitness and yogi levels.

What to bring:

  • Water
  • Towel
  • Mat
  • Optional: long sleeve shirt for warmth

Meditation

Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance in between your busy lifestyle. Embrace the whole body experience and prepare to relax!

What to bring:

  • Water
  • Towel
  • Mat
  • Optional: long sleeve shirt for warmth

Yin Release

Relieve body tightness, muscle soreness and restore motion in our Yin Release class. Combing nourishing yin poses and myofascial release techniques (MFR) this class is designed to support muscle recovery by engaging deep layers of connective tissue. MFR techniques use balls and props to apply consistent gentle pressure to an area to help the release of fascia (connective tissue) improving movement and reducing tightness in the muscles. Non-heated, this class welcomes all fitness and yogi levels.

What to bring:

  • Water
  • Towel
  • Mat

Aerial Power Flow

Challenge yourself our Aerial Power Flow class. This class uses a combination of strength and technique based moves for a fun, core engaging flow. Suspended off the floor in our hammocks, confidence is a key component to mastering the art of aerial yoga. Non-heated, this is an intermediate-advanced class recommended to yogis that have completed a minimum of four Aerial Flow classes.

What to bring:

  • Water
  • Towel
  • T-shirt
  • Socks

Aerial Yoga Gentle Flow

Play with gravity in this low-intensity Aerial Flow class. Using hammocks, enjoy the feeling of being suspended as you are gently guided through a series of elevated movements and meditations. Taught as a sequential flow, this class encourages you to explore movement at a slower pace and welcomes all fitness and yogi levels.

What to bring:

  • Water
  • Towel
  • T-shirt
  • Socks

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