Yoga

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Heat Controlled

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60 mins

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All Levels

Totalflow Yoga

TotalFlow is a unique combination of yoga asana/postures and awareness of breath, this class will assist you to build strength, balance and flexibility. TotalFlow’s sequences of postures will take you on a journey of connecting with your breath and tuning into your body, not only strengthening you externally but soothing the mind and nourishing the spirit as well. A place where the body can enjoy deep release and physical rejuvenation. We welcome yogis off all levels to participate.

What to bring:

  • Water
  • Towel
  • Mat

Hot TotalFlow

A TotalFlow experience with the heat turned up! This class allows you to build heat and create an inner fire that cleanses your system as you move. Your body will emerge even stronger as you release impurities and detoxify. Your mind will become more joyous and less stressed due to the healthy stress that the additional heat adds.

The heat will also help you deepen your breath, release your joints and lengthen your muscles. All fitness and yogi levels welcome.

What to bring:

  • Water
  • Towel
  • Mat

HOT POWER VINYASSA

Power Vinyasa is about transitioning away from our daily lives and exploring the truth of the present moment one breath at a time. The creative sequencing of this class focuses on cultivating strength and athleticism to prepare your body for the stronger and more challenging asana/postures, as well as increase flexibility of mind, body and heart.

Moving to modern and traditional tunes, expect this powerful, heated practice to be sweaty, dynamic and intensely satisfying! All fitness and yogi levels welcome.

What to bring:

  • Water
  • Towel
  • Mat

VIN YIN

Vin Yin also referred to as Yin Yang Yoga, is a yoga sequence that combines the best of Vinyasa Yoga and Yin Yoga. Typically Vinyasa as the first half of the sequence and Yin Yoga as the second half. The Vinyasa practice warms the body up internally and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the Yin practice, immersing yourself into bliss. The combination of this practice will fast track your way to flexibility.

All fitness and yogi levels welcome.

What to bring:

  • Water
  • Towel
  • Mat

YIN YOGA

Yin yoga is the yoga of non-doing and is a core practice to the essence of all yoga. It is a prelude to meditation. This deep practice places you in postures for 3 – 7 minutes, allowing the fascia, tendons and ligaments, to stretch and release. Supported and stabilized by various props, you may experience the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity. Yin is the perfect complement to any physical (Yang) practice.

Non-heated, this class welcomes all fitness and yogi levels.

What to bring:

  • Water
  • Towel
  • Mat

RESTORATIVE YOGA

This class is designed to heal, restore and rejuvenate. With the use of props, you will be guided into comfortable, supportive, restful postures where you spend a lengthy amount of time letting go and opening into the depths of your being. Using breath work and guided visualisation, this class helps you cultivate the skill of conscious relaxation. In our fast-paced world, restorative yoga is the antidote to the stress and dis-ease that can result from our incessant ‘doing’, and gives us space to simply ‘be’. A great introduction to the world of meditation.

Non-heated, this class welcomes all fitness and yogi levels.

What to bring:

  • Water
  • Towel
  • Mat
  • Optional: long sleeve shirt for warmth

Meditation

Designed to help you create a better connection between your mind and body, this meditation class is the perfect way to unwind and regather your inner balance in between your busy lifestyle. Embrace the whole body experience and prepare to relax! All fitness and yogi levels welcome.

What to bring:

  • Water
  • Towel
  • Mat
  • Optional: long sleeve shirt for warmth

Yin Release

Relieve body tightness, muscle soreness and restore motion in our Yin Release class. Combing nourishing yin poses and myofascial release techniques (MFR) this class is designed to support muscle recovery by engaging deep layers of connective tissue. MFR techniques use balls and props to apply consistent gentle pressure to an area to help the release of fascia (connective tissue) improving movement and reducing tightness in the muscles. Non-heated, this class welcomes all fitness and yogi levels.

What to bring:

  • Water
  • Towel
  • Mat

Yoga Nidra

Engage in a deep yogic sleep and feel internal tensions become swept away in our Yoga Nidra class. The ultimate guided visualisation, Yoga Nidra invites you to engage in an all-body calm while maintaining alertness of mind as you explore your own awareness. The relaxed state achieved through this practice is said to be worth 3 times its equivalent of sleep.

What to bring:

  • Water
  • Towel
  • Mat

Aerial Power Flow

Challenge yourself our Aerial Power Flow class. This class uses a combination of strength and technique based moves for a fun, core engaging flow. Suspended off the floor in our hammocks, confidence is a key component to mastering the art of aerial yoga. Non-heated, this is an intermediate-advanced class recommended to yogis that have completed a minimum of four Aerial Flow classes.

What to bring:

  • Water
  • Towel
  • T-shirt
  • Socks

Aerial Yoga Gentle Flow

Play with gravity in this low-intensity Aerial Flow class. Using hammocks, enjoy the feeling of being suspended as you are gently guided through a series of elevated movements and meditations. Taught as a sequential flow, this class encourages you to explore movement at a slower pace and welcomes all fitness and yogi levels.

What to bring:

  • Water
  • Towel
  • T-shirt
  • Socks

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