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Heat Controlled

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45/60 mins

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All Levels

Chermside Fitness Training - TotalFusion

BAREFOOT BOOTCAMP

Challenge your mobility, strength, and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and athletic drills, this unique class offers a great balance between strength and cardio training. Performed in a heated studio, get ready to sweat as you test your mental strength and push through the heat to reach your fitness goals. All fitness levels welcome, please hydrate beforehand.
*Virtual classes available at TotalFusion Platinum

What to bring:

  • Water
  • Towel
  • Mat
Barre Classes - TotalFusion

HOT BARRE SCULPT

A fusion of ballet, pilates and high-intensity training, work towards a lean dancer’s physique in our Hot Barre Sculpt class. With the help of a ballet barre and resistance bands, we combine the best drills from your favourite body leaning training styles to help mould a tight, toned figure. Be prepared to shake and sweat as you move to the music! All fitness levels welcome, please hydrate beforehand.

Heated and Unheated classes available

What to bring:

  • Water
  • Towel
  • Mat
Hot Yoga Training Session - TotalFusion

HOT PILATES SCULPT

Challenge yourself and engage your core in our Hot Pilates Sculpt class. Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body. This is a serious trilogy workout combining strength, mobility, and endurance. All fitness levels welcome, please hydrate beforehand.
*Virtual classes available at TotalFusion Platinum

What to bring:

  • Water
  • Towel
  • Mat
Abs, Buns, Guns Training - TotalFusion

AB, BUNS & GUNS

The most innovative core workout ever created! This pilates based class emphasizes multi-planar movements that work to target the abs, define the arms and lift the glutes. This class is performed in a heated room to help you burn more fat, create leaner muscles and push your strength training to a whole new level. All fitness levels welcome, please hydrate beforehand.

What to bring:

  • Water
  • Towel
  • Mat
Abs and Barre Training - TotalFusion

Abs, Buns & Barre

Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasizes multi-planar movements that work to target the abs, define the arms and lift the glutes. This class is performed in a heated room to help you burn more fat, create leaner muscles and push your strength training to a whole new level. All fitness levels welcome, please hydrate beforehand.

What to bring:

  • Water
  • Towel
  • Mat
Yoga Sculpt - TotalFusion

HOT YOGA SCULPT

The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilize yoga asanas (postures), with functional strength movements, hand weights and resistance bands to strengthen, tone and sculpt the entire body. Completed in our unique heated room for that extra challenge, this workout will push you to your limits! All fitness levels welcome, please hydrate beforehand.

What to bring:

  • Water
  • Towel
  • Mat
Yoga Sculpt Instructor - TotalFusion

MAT WORK PILATES

A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilizing sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. Great for advancing your pilates technique, this class is both a great addition to your reformer schedule or standalone workout. Non-heated, all fitness levels including pre and postnatal are welcomed.

What to bring:

  • Water
  • Towel
  • Mat

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