Fusion

START TODAY

WELCOME TO THE SWEAT LIFE

Heat Controlled

|

45/60 mins

|

All Levels

BAREFOOT BOOTCAMP

Challenge your mobility, strength, and endurance in our Barefoot Bootcamp class. Using a combination of yoga, pilates, kettlebells and athletic drills, this unique class offers a great balance between strength and cardio training. Performed in a heated studio, get ready to sweat as you test your mental strength and push through the heat to reach your fitness goals. All fitness levels welcome, please hydrate beforehand.
*Virtual classes available at TotalFusion Platinum

What to bring:

  • Water
  • Towel
  • Mat

HOT BARRE SCULPT

A fusion of ballet, pilates and high-intensity training, work towards a lean dancer’s physique in our Hot Barre Sculpt class. With the help of a ballet barre and resistance bands, we combine the best drills from your favourite body leaning training styles to help mould a tight, toned figure. Be prepared to shake and sweat as you move to the music in our heated studio. All fitness levels welcome, please hydrate beforehand.
*Virtual classes available at TotalFusion Platinum

What to bring:

  • Water
  • Towel
  • Mat

HOT PILATES SCULPT

Challenge yourself and engage your core in our Hot Pilates Sculpt class. Fusing core pilates mat work and high-intensity interval training, this class will burn your muscles while you work up a sweat! Add small weights to enhance your training and condition the entire body. This is a serious trilogy workout combining strength, mobility, and endurance. All fitness levels welcome, please hydrate beforehand.
*Virtual classes available at TotalFusion Platinum

What to bring:

  • Water
  • Towel
  • Mat

AB, BUNS & GUNS

The most innovative core workout ever created! This pilates based class emphasizes multi-planar movements that work to target the abs, define the arms and lift the glutes. This class is performed in a heated room to help you burn more fat, create leaner muscles and push your strength training to a whole new level. All fitness levels welcome, please hydrate beforehand.

What to bring:

  • Water
  • Towel
  • Mat

Abs, Buns & Barre

Our ever-popular Abs, Buns, Guns meets Barre! This pilates based, low impact class emphasizes multi-planar movements that work to target the abs, define the arms and lift the glutes. This class is performed in a heated room to help you burn more fat, create leaner muscles and push your strength training to a whole new level. All fitness levels welcome, please hydrate beforehand.

What to bring:

  • Water
  • Towel
  • Mat

TotalFusion Barre

Enjoy the fun of a ballet-inspired full-body workout in this non-heated fusion class. Using small isometric movements and barre centric strength training this class will help tighten and tone your muscles for a lean dancer-esk physique. All fitness levels welcome.

What to bring:

  • Water
  • Towel
  • Mat

YOGA SCULPT

The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilize yoga asanas (postures), with functional strength movements, hand weights and resistance bands to strengthen, tone and sculpt the entire body. Completed in our unique heated room for that extra challenge, this workout will push you to your limits! All fitness levels welcome, please hydrate beforehand.
*Virtual classes available at TotalFusion Platinum

What to bring:

  • Water
  • Towel
  • Mat

STAY CONNECTED

Let us share all you need to know about health and wellness straight to your inbox.