Functional

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FEEL THE BURN, LOVE THE RETURN WITH OUR FUNCTIONAL TRAINING PROGRAM

Unheated

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45/60 mins

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All Levels

Afterburn Supercircuit - TotalFusion

AFTERBURN SUPERCIRCUIT

Experience the Afterburn effect and burn calories for up to 48 hours after your workout in this super circuit class. Created to make the most of out 45 minutes, this class will push you to complete a sequence of drills at 12-15 timed stations focusing on the lower body, upper body, and core. This cardio and H.I.I.T infused workout also utilizes a variety of equipment to push your workout to the next level. This class is ideal for those short on time but looking for a serious calorie burn, so get ready to row, jump, lift, ski and push yourself! All fitness levels welcome.

What to bring:

  • Water
  • Towel
  • Mat
  • Runners
Afterburn Hiit - TotalFusion

AFTERBURN HIIT

3 Zones. 3 Exercises. 3 rounds thru. Burn up to a 1,000 calories in our circuit based class that utilizes timed stations to get the most caloric burn in the shortest amount of time. 45 second intervals focusing on: lower body, upper body, core and H.I.I.T (high intensity interval training) movements using a variety of equipment.

What to bring:

  • Water
  • Towel
  • Mat
  • Runners
Afterburn Tabata - TotalFusion

AFTERBURN TABATA

A true TABATA workout in your favorite Afterburn style class.  20 seconds on/10 seconds off 4x, using a variety of equipment to challenge your cardiovascular system.  Your Afterburn experience is the class that keeps on giving.

What to bring:

  • Water
  • Towel
  • Mat
  • Runners
Boxing Classes - TotalFusion

TOTALBOXING

The fight club everyone wants to talk about! Our TotalBoxing class incorporates the best of all-body conditioning, boxing techniques and cardio to help achieve a lean look while you’re busy perfecting your boxing skills on the bag. This fun, high-intensity class works through several floor and heavy bag combinations to keep you on your toes at all times! Come early, wrap those hands and get ready to box it out! All fitness levels welcome.

What to bring:

  • Water
  • Towel
  • Mat
  • Optional: Runners
Boxing Circuit - TotalFusion

BOXING CIRCUIT

This class packs a punch! Build strength and cardiovascular fitness whilst also learning a new skill with boxing technique. This circuit-based class is high-intensity, filled with fast-paced strength drills, cardio stations and technique enhancing combos. Get ready to boost your heart rate and sweat it out with your tribe! All fitness levels welcome, shoes required.

What to bring:

  • Water
  • Towel
  • Runners
Kettlebells - TotalFusion

TOTALBELLS

The kettlebell is an ancient tool used by athletes through the ages to keep in shape and strengthen the body with primal movements.  It teaches you to use your own power to move a weight and manage the momentum.  Kettlebells are for all levels, from beginners to experienced athletes. You will primarily practice the 7 Kettlebell sport movements: Swing, Clean, Push Press, Hard Press, Half Snatch, Snatch and Jerk.  This is a skill based practice that hones your technique with continued training.

What to bring:

  • Water
  • Towel
  • Mat
  • Runners
BattleRopes and Bells - TotalFusion

BATTLEROPES & BELLS

BattleRopes and Bells have been used by athletes and military for high-level conditioning and strength training through the ages. We’ve combined ropes and bells to improve your speed, strength and overall fitness. This class is fast paced and high energy to give you the functional strength and inspiration to go to battle and be challenged whatever your level of fitness.

*Virtual classes available at TotalFusion Platinum

What to bring:

  • Water
  • Towel
  • Mat
  • Runners
Functional MetCon - TotalFusion

Functional MetCon

Get sweaty and shredded in our epic functional-based MetCon class! You’ll move to a combination of all of your favourite functional elements, including bodyweight circuits, Kettlebell sequences and TRX drills to deliver a total body burn. Think EMOM and high-intensity HIIT sessions bundled into one. This is a serious mobility, strength and fitness challenge, so be prepared to work!

What to bring:

  • Water
  • Towel
  • Mat
  • Runners
Aerial Yoga for Beginners - TotalFusion

AERIAL YOGA GENTLE FLOW

Beginner-Intermediate

This class is a low intensity flow. You will be guided through your practice at a gentle pace, to allow for a deeper understanding of the movements, poses and your body.
Taught as a sequential flow to music, this class incorporates levitating meditations, partial or full body inversions, alongside various forms of flowing spinal traction and finishing with floating Savasana.

What to bring:

  • Water
  • Towel
  • T-shirt
  • Socks
Advanced Aerial Yoga - TotalFusion

AERIAL POWER FLOW

Intermediate-Advanced

Aerial Power Flow classes are recommended to students who have completed a minimum of 3 Aerial Flow classes.
Move and flow through sequencing designed to challenge your body, developing strength, stamina & flexibility. Be prepared to work hard and feel the benefits, building your confidence as you master intermediate to advanced Aerial Yoga techniques.

What to bring:

  • Water
  • Towel
  • T-shirt
  • Socks

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