Heated Yoga and Fitness Studio: Time to Sweat it and Get it
We believe that good things come to those who SWEAT which is why our awesome heated studios have become so addictive for our members. You haven’t tried warm until you’ve tried one of our FUSION classes so get ready to sweat out the holiday season and kick your new year goals into shape. With everything […]
Fusion Training Tips: Get Better Results on Your Training
With fitness trends changing in the blink of an eye, it can be hard to find one that sticks. Most of us have been through a ‘phase’ with fitness, and this can come down to a number of factors. Perhaps you didn’t enjoy the fitness style you chose, maybe the recovery took too long, maybe […]
Bare it All With Barefoot Training at TotalFusion
Have you looked down at your feet lately? And really admired them? They are the most powerful piece of fitness equipment you will ever own. Barefoot training is hitting movement studios around the globe. Throwing your shoes to the wind has a long list of benefits… but here are some of the main reasons we […]
