Psychology can help with a wide range of issues, including stress, anxiety, depression, relationship problems, trauma, grief, self-esteem issues, and personal growth. It can also assist with managing chronic illnesses and life transitions.
During your first session, our psychologist will conduct an initial assessment to understand your concerns, history, and goals. This session is an opportunity for you to share your experiences and ask any questions you may have about the process.
The length of therapy varies depending on individual needs and goals. Some people may find significant improvement in a few sessions, while others may benefit from longer-term therapy. Your psychologist will work with you to develop a treatment plan that fits your specific situation.
Jasmine Kelly, brings over 10 years of experience working with diverse clients including children, adolescents, adults, and couples. Her expertise lies in mental health, positive change, and radical acceptance, utilising evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).
Her goal-driven approach prioritises each client’s unique needs and story, empowering them to navigate life’s challenges with ease. By rewriting their relationship with thoughts and feelings, clients can break free from cycles of fear and avoidance, embracing new experiences and personal growth. Jasmine is dedicated to helping clients overcome:
Jasmine’s approach focuses on enhancing self-awareness, emotion regulation, and problem-solving skills, with a commitment to inclusivity and support for neurodiversity, cultural diversity, gender diversity, and the LGBTQIA+ community.
Jasmine Kelly, brings over 10 years of experience working with diverse clients including children, adolescents, adults, and couples. Her expertise lies in mental health, positive change, and radical acceptance, utilising evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).
Her goal-driven approach prioritises each client’s unique needs and story, empowering them to navigate life’s challenges with ease. By rewriting their relationship with thoughts and feelings, clients can break free from cycles of fear and avoidance, embracing new experiences and personal growth. Jasmine is dedicated to helping clients overcome:
Jasmine’s approach focuses on enhancing self-awareness, emotion regulation, and problem-solving skills, with a commitment to inclusivity and support for neurodiversity, cultural diversity, gender diversity, and the LGBTQIA+ community.
