Elevate your practice and teaching skills with our Restorative Yoga Teacher Training program. Specifically designed for individuals at various levels of their yoga journey, this Restorative Yoga Teacher Training consists of two comprehensive and enriching levels: “Four Pillars of Stillness” and “Deep Rest.”
Discover the transformative power of stillness with our Restorative Yoga Teacher Training course. Focused on this crucial aspect, the program enables you to deeply understand and facilitate healing through targeted restorative movement. This Restorative Yoga Teacher Training will also equip you with a unique sequence specifically aimed at rejuvenating the endocrine and nervous systems.
Whether you’re an aspiring or seasoned yoga instructor, or even a wellness enthusiast, our Restorative Yoga Teacher Training course is meticulously designed to equip you with the skills to create deeply therapeutic and calming experiences. Ideal for those wanting to specialise in restorative practices, this Restorative Yoga Teacher Training serves as your comprehensive gateway to mastering both the science and soul of this specific yoga discipline.
Level 1: Four Pillars of Stillness
The first level serves as your introduction to the foundational principles of restorative yoga. The focus here is on the concept of ‘stillness,’ a core element that enables deep healing. Throughout this four-day period, you’ll engage in practices aimed at helping you:
Understand the philosophy behind stillness.
Cultivate personal stillness through various techniques.
Prepare yourself to guide others in finding their stillness.
Level 2: Deep Rest
Building on Level 1, the Deep Rest curriculum extends your expertise by introducing advanced techniques and sequences. Across these two sets of dates, you’ll:
Acquire a thorough understanding of how restorative yoga affects the endocrine and nervous systems.
Master a deeply unique sequence geared towards rehabilitation, rejuvenation, regulation, and renewal.
Learn how to adapt these techniques for different student needs.
Core Learning Outcomes: What You Will Gain
Holistic Approach to Healing
Restorative yoga is not just a practice but a holistic approach to wellbeing. In this training, you will learn how to hold a nurturing space for your students, enabling them to embark on their own paths toward healing.
Therapeutic Benefits
Become proficient in sequences that offer wide-ranging therapeutic benefits, particularly focusing on the endocrine and nervous systems. Your newly acquired skills will make you an asset in various settings—from yoga studios to healthcare facilities.
Comprehensive Coverage
Our curriculum covers a broad spectrum of topics and techniques in restorative yoga. This ensures that you emerge as a well-rounded instructor capable of addressing diverse needs.
With multiple options for Level 2 dates, our training allows you to manage your other commitments without compromising on your educational journey.
We believe that the best teachers are those who have undergone their own transformation. Therefore, our training aims to enrich not just your teaching capabilities but also your personal self-awareness and growth.
Kerri is the Yoga Director for TotalFusion and has been both training yoga teachers, and teaching a broad range of yoga classes for many years, sharing her profound wisdom and experience in helping students to elevate their practice.
Along with running numerous Yoga Teacher Trainings and mentoring Yoga Teachers, Kerri is now also hosting luxury Yoga Retreats in Bali along with additional unique member events for the TotalFusion community.
