Sleep Protocol

Improves Sleep Quality: Promotes deeper, more restorative sleep by calming the nervous system and preparing the body for rest.
Reduces Stress and Anxiety: Combines meditation and Float Therapy to help lower cortisol levels and encourage relaxation.
Enhances Muscle Recovery: Compression Therapy and infrared sauna sessions support circulation and reduce muscle soreness.
Boosts Mental Clarity: BrainTap meditation helps clear the mind and alleviate mental fatigue, enhancing focus.

Compression Therapy helps enhance circulation and promote deep muscle recovery by using dynamic air pressure to massage the limbs. This gentle compression improves blood flow and supports the removal of metabolic waste, reducing muscle soreness and fatigue. It’s a perfect way to unwind physically, preparing the body for deeper relaxation and a restful night’s sleep.

The BrainTap sleep meditation uses guided audio and light frequencies to soothe the mind, helping to reduce stress and mental fatigue. This meditation promotes a relaxed state, making it easier to drift into deep, restorative sleep. It’s an effective way to clear the mind and let go of daily stressors, enhancing overall mental well-being.

Float Therapy involves lying in a tank filled with warm water and Epsom salt, allowing the body to float effortlessly. The experience calms the nervous system by reducing sensory input, helping to lower cortisol levels and alleviate stress. It’s highly effective for relaxing the body, improving mood, and promoting deep mental and physical relaxation.

An infrared sauna session uses gentle heat to penetrate the body and stimulate relaxation. The infrared light supports detoxification, enhances circulation, and relieves muscle tension, setting the stage for a peaceful night’s sleep. It also helps to lower stress levels and elevate the body’s natural relaxation response, preparing you for deeper rest

The Sleep Protocol combines four complementary therapies to create a holistic approach to deep rest and recovery. Each component targets different aspects of the body and mind, working together to calm the nervous system, enhance relaxation, and prepare the body for a restful night’s sleep.

Compression Therapy uses gentle air pressure to improve circulation and reduce muscle soreness, easing physical tension that can disrupt sleep.
BrainTap Sleep Meditation leverages guided audio and light frequencies to soothe the mind, helping you achieve a meditative state that quiets mental chatter and promotes relaxation.
Float Therapy minimises sensory input, allowing the nervous system to settle and reducing stress hormones. This profound relaxation encourages a deeper sleep state.
Infrared Sauna provides gentle heat to loosen tight muscles and stimulate the body’s relaxation response. It supports detoxification and preps the body for a restful night’s sleep.
Together, these therapies create a powerful combination that addresses both physical and mental factors affecting sleep quality, making it easier to drift into a rejuvenating slumber.

To get the most out of your Sleep Protocol session, follow these preparation steps:

Wear Comfortable Clothing: Choose loose, comfortable clothing that allows for easy transitions between therapies. You may need minimal clothing for some treatments, like the infrared sauna or Float Therapy.
Stay Hydrated: Drink plenty of water before and after your session to support circulation, detoxification, and recovery.
Avoid Caffeine or Heavy Meals: Skip caffeine and large meals a few hours before your session to help the body relax and avoid discomfort.
Remove Skincare Products: Cleanse your face and body to remove any lotions, oils, or makeup before your session. This is especially important for the infrared sauna and Float Therapy, where clean skin ensures the best results.
Bring a Change of Clothes: Have fresh clothing on hand for after the session, especially if you plan to sweat during the infrared sauna.

Each stage of the Sleep Protocol offers a unique experience, carefully designed to promote deep relaxation and prepare your body for restful sleep. Here’s what you can anticipate during each step:

Compression Therapy: The session lasts around 20-30 minutes, during which specialised sleeves will be placed on your limbs. These sleeves will fill with air, providing a gentle massaging effect that improves circulation and reduces muscle tension. You’ll feel a relaxing, rhythmic compression that helps ease physical stress.

BrainTap Sleep Meditation: This guided meditation lasts about 15-20 minutes. You’ll wear a headset and experience calming audio combined with gentle light therapy. The audio includes soothing sounds and guided relaxation techniques to quiet the mind and reduce stress, helping you drift into a meditative state.

Float Therapy: The float session usually lasts 30-60 minutes. You’ll lie in a float tank filled with warm water and Epsom salt, which allows your body to float effortlessly. The sensory deprivation environment minimizes external stimuli, promoting a deep state of relaxation. Many people experience a profound sense of calm and clarity during and after the float.

Infrared Sauna: This session lasts around 20-30 minutes. The gentle heat from the infrared sauna penetrates deep into the muscles, helping to loosen any lingering tension and support detoxification. You’ll feel a soothing warmth that gradually eases tightness and prepares your body for a restful night’s sleep.

Expect to leave the session feeling deeply relaxed, rejuvenated, and ready for a good night’s sleep.

For Sleep Improvement and Stress Reduction: Aim for 1-2 sessions per week to promote deeper, more restful sleep and help manage daily stress. This routine can support ongoing relaxation and improve overall sleep quality.

For Muscle Recovery or High-Stress Periods: Consider 2-3 sessions per week during times of intense physical activity, or when experiencing elevated stress levels. This frequency helps to alleviate muscle tension, boost relaxation, and ensure a quicker recovery.

For General Wellness and Maintenance: 1 session per week can be beneficial for maintaining a balanced lifestyle, calming the mind, and preparing the body for restful sleep on a regular basis.