Hot & Cold Plunge Pools

By alternating between warm and cold water immersion, hot and cold plunge pools are an effective contrast therapy recovery aid. This procedure promotes recovery, improves circulation, and lessens discomfort.

Hot Water Phase: By widening blood vessels, submersion in warm water improves blood flow. In addition to relieving tension and stiffness, this provides oxygen and nutrients to exhausted muscles, aiding in their recovery.

Cold Water Phase: Immersion in cold water constricts blood vessels, which lessens swelling and inflammation. Additionally, it activates the nervous system, which makes you feel alert and renewed.

The Alternating Process: Your circulatory system is dynamically affected as you alternate between hot and cold pools. This cycle aids muscle healing, facilitates effective blood flow, and eliminates toxins.

What to Wear
Wear lightweight, quick-drying sportswear or a swimsuit for the plunge pools. When wet, cotton and other water-retaining materials can feel heavy and uncomfortable, so choose clothing that allows you to relax, especially if you plan to move between the pools and other areas. Please remember to bring your own bathing suit and shower both before and after your session.

How Long Should I Spend in Each Plunge Pool?
Start with around 3 to 5 minutes in the hot plunge pool; the warm water helps improve blood flow and relaxes your muscles before heading to the cold plunge pool. We recommend spending about two minutes in the cold plunge pool. The cooler temperature can reduce swelling and irritation in your muscles. If you feel comfortable, repeat this cycle a few times.

Pre-Session Tips
Avoid eating large meals or consuming alcohol for at least an hour before your plunge session. It’s important to stay hydrated, especially since temperature fluctuations can cause fluid loss, so having a little water before and after your session is beneficial. However, avoid overhydrating right beforehand, as it might cause discomfort.

Can I Also Use Other Wellness Modalities?
Yes, and it’s a fantastic way to enhance your recovery. For example, using a sauna or steam room before the hot pool can improve blood flow and further relax your muscles. Pairing the plunge pools with other wellness amenities creates a more comprehensive recovery experience. When you arrive for your plunge pool session, one of our team members will guide you to the pool room and explain your contrast therapy protocol. They’ll walk you through the steps, answer any questions, and ensure you feel comfortable before getting started.

If you have an active wellness membership, there’s no need to book an appointment; just drop in and enjoy the plunge pools at your convenience. Whether it’s your first time or you’re a regular, our team is here to support your recovery and relaxation experience.

The frequency for the hot and cold lunge pools is best tailored to individual needs. A common starting point is 2-3 times a week. It’s crucial to gauge how your body reacts and make adjustments as needed. If you’re using it as a post-workout recovery tool, sync it with your exercise schedule. Over time, you might find a rhythm that feels just right for you.You’ll need to bring your own bathing suit and take a quick shower before and after your session. This helps maintain cleanliness and prepares your body for the temperature changes.