Strength & Conditioning
Injury Prevention
Performance & Longevity
Simple & Supportive Coaching
Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you achieve your health and wellness goals. With a focus on tailored workouts and expert guidance, TotalFusion’s Personal Training is designed to empower you to reach your fitness aspirations efficiently and effectively. Whether you’re a beginner or a seasoned fitness enthusiast, our trainers are committed to helping you maximise your potential and achieve the results you desire.
Strength & Conditioning
Injury Prevention
Performance & Longevity
Simple & Supportive Coaching
– Hybrid Strength & Conditioning
– Athletic Performance & Longevity
– Fat Loss & Body Recomposition
– Movement Quality & Mobility
– Supportive Science-Based Coaching
– Peri-Menopause & Menopause Coaching
– Pregnancy & Postpartum Training
– Nutritional Support
– Safe, Individualised Programming for Women
Strength
Mobility
Fat Loss
Women’s Health & Wellbeing
Functional Fitness & Mobility Development
Endurance & Performance Training
Strength, Conditioning and Hypertrophy Training
Body Recomposition & Fat Loss
Master Female Trainer
Female Strength & Conditioning
Prenatal/Postnatal
Pilates Mobility
Hypertrophy & Weight Loss
Mobility & Functional Training
Rehabilitation and Injury Prevention
Sports-Specific Training Body Recomposition
Weight Loss and Hypertrophy
Strength and Conditioning
Body Transformation Specialist
Strength & Performance
Sport Specific Training
Injury Recovery & Prevention
Flexibility & Mobility Protocols
Strength & Conditioning
Endurance & Performance Training
Functional Fitness & Movement Mechanics
Pre and post natal Training
Weight Loss
Hypertrophy
Strength & Conditioning
Stretch & Flexibility
