Run, Lift, Repeat. Join our Run Club and experience the ultimate calorie-burning workout. Our 50/50 floor to treadmill class combines bursts of intense anaerobic exercise with strength training, alternating between running and lifting to maximise calorie burn and increase lean muscle mass. This dynamic workout raises your metabolic rate and is suitable for all fitness levels.
It offers an explosive class experience that combines running with weight training
You can raise your metabolic rate and burn bulk calories in one high-impact session
The high energy community atmosphere makes for an incredible training environment
that will push you to progress your fitness
Experience the best calorie-burning workout by joining our Run Club. To maximise calorie burn and build lean muscle mass, our 50/50 floor-to-treadmill session alternates between strength training and bursts of intense anaerobic exercise. This vigorous exercise is appropriate for all levels of fitness and increases your metabolic rate. During run club, you’ll increase endurance, speed, and general fitness; each session combines focused strength and conditioning exercises with structured running intervals. With the help of knowledgeable trainers and a friendly community, you’ll be inspired to challenge your limits and stay motivated. Run Club provides the ideal setting for pushing yourself and accomplishing your goals, whether they be to run farther, lift more weight, or just feel stronger.
We request that you bring a water bottle, towel and runners to classes.
No, Run Club is only available at select locations. Please enquire in club to find out more.
Our classes are catered to beginners as well as more advanced members, so feel free to let your instructor know its your first time so they can give you an introduction.
