The ultimate hybrid of yoga, pilates and H.I.I.T training, Yoga Sculpt works to utilise asanas with functional strength movements, hand weights and resistance bands to strengthen, tone and sculpt the entire body. We’ve created this class without music so that you can work out to your own playlist, or Rowena’s suggested mix, LISTEN HERE

Class duration: 52 minutes

Equipment suggestions:

  • 1x yoga blocks or text-book as a substitute