Vin Yin is a yoga sequence that combines both Vinyasa and Yin Yoga. By combining both practices, this class encourages you to open your heart to positive energy with a warming Vin flow, then focus on the deep connective poses of a Yin flow. ¬†We’ve created this class without music so that you can flow to your own playlist!

Class duration: 60 minutes

Equipment suggestions:

  • 2x yoga blocks or text-books as a substitute
  • 1x pillow or bolster
  • Wall to lean against