A traditional form of pilates, Matwork Pilates incorporates breathing patterns and core stabilising sequences to help align and strengthen the body. A great foundational class, you’ll be guided through a series of seamlessly flowing exercises that work to use your body weight, dumbbells and booty bands to achieve an all-over sculpt. We’ve created this class with no music so that you can flow to your favourite tunes. This class is pre and postnatal friendly!

Class duration: 41 minutes

Equipment suggestions:

  • 2 x light hand weights or two full water bottles