The most innovative core workout ever created! This Pilates-based class emphasises multi-planar movements that work to target the abs, define arms and lift glutes. Amplify your workout with small weights or feel the burn as a bodyweight-only class. We’ve created this class without music so that you can move to your favourite tracks!

Class duration: 47 minutes

Equipment suggestions:

  • 2 x light hand weights or two full water bottles