# TotalFusion > Luxury Health and Wellness Clubs --- ## Pages - [Clinical Skin Therapies](https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/clinical-skin-therapies/): Clinical Skin Therapies target skin concerns with precision, offering treatments that improve texture, tone, and overall skin appearance. - [Chermside](https://totalfusion.com.au/wellness/chermside-wellness/): TotalFusion chermside is equipped with luxury health and wellness services, including advanced recovery therapies and holistic treatments. - [Chermside Services](https://totalfusion.com.au/wellness/chermside-services/): Chermside Wellness Services TotalFusion member bookings are available via th TotalFusion app. Guest bookings coming soon - [Chermside Allied Health](https://totalfusion.com.au/wellness/chermside-allied-health/): Allied Health services offer comprehensive care, including physiotherapy, osteopathy, and dietetics, to support your overall health and wellness. - [Bali Yoga Retreat - Thank You](https://totalfusion.com.au/bali-yoga-retreat-thank-you/): Join our Bali yoga retreat for an immersive experience in relaxation & mindfulness. Enjoy daily yoga, stunning views & luxurious accommodation. - [8 Week Challenge](https://totalfusion.com.au/8-week-challenge/): The TotalFusion App Is Designed for Seamless Bookings, Smarter Access & a Stronger You. - [Chermside](https://totalfusion.com.au/personal-training-chersmide/): Personal Training chermside Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you... - [TOTALFUSION APP](https://totalfusion.com.au/totalfusion-app/): The TotalFusion App Is Designed for Seamless Bookings, Smarter Access & a Stronger You. - [TFP SPA Newstead Membership Enquiry Thank You](https://totalfusion.com.au/tfp-spa-newstead-membership-enquiry-thank-you/): Thank You One of our Spa team will be in touch with you soon - [TFP Book a Tour](https://totalfusion.com.au/tfp-book-a-tour/): Discover luxury health and wellness at TotalFusion Platinum Newstead, offering state-of-the-art fitness, spa, and recovery facilities in Newstead - [TFP Spa Memberships](https://totalfusion.com.au/tfp-spa-memberships/): Explore TFP Newstead's diverse membership options, offering access to state-of-the-art fitness, wellness, and recovery facilities. - [Cosmetic Treatments](https://totalfusion.com.au/spa/cosmetic-treatments/): Enhance your natural beauty with personalised cosmetic treatments, from wrinkle relaxation to skin hydration. Book your consultation today - [Yoga Teacher Training](https://totalfusion.com.au/yoga-teacher-training/): Join TotalFusion's Yoga Alliance-accredited 250-hour Yoga Teacher Training, ideal for aspiring instructors & those looking to deepen their practice. - [Laser & Light](https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/laser-and-light/): BBL HEROic laser offers precise, skin rejuvenation treatments, targeting redness, pigmentation, and fine lines for smoother, youthful-looking skin. - [Personal Training Morningside](https://totalfusion.com.au/personal-training-morningside/): Personal Training Morningside Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you... - [Personal Training Newstead](https://totalfusion.com.au/personal-training-newstead/): Personal Training NEWSTEAD Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you... - [Personal Training Springfield](https://totalfusion.com.au/personal-training-springfield/): Personal Training SPRINGFIELD Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you... - [TFP Birthday](https://totalfusion.com.au/tfp-newstead/birthday/): Cafe Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard... - [PRP Consultation](https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/prp/): Discover PRP for natural skin rejuvenation and hair regrowth, using advanced techniques to achieve youthful, refreshed results. - [Chermside Expansion Thank You](https://totalfusion.com.au/chermside-expansion-thank-you/): Thank You - [TFP Newstead Services](https://totalfusion.com.au/wellness/tfp-newstead-services-2/): TFP Wellness Services Awaken your true potential with a robust wellness routine that elevates your mental and physical health for... - [Ayurvedic Rituals](https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/ayurvedic-rituals/): Ayurvedic Rituals offer a curated blend of treatments designed to relax, rejuvenate, and indulge your senses for a complete spa experience. - [Advanced Body Therapy](https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/advanced-body-therapy/): Advanced Body Therapy smooths skin texture and enhances your skin's appearance through targeted treatments and specialised techniques. - [Skin Health Facials](https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/skin-health-facials/): Skin Health Facials Are Crafted To Nurture & Maintain The Overall Health Of Your Skin, Restoring Balance, Hydration & Radiance. - [Laser Skin Treatments](https://totalfusion.com.au/spa/morningside/treatments/laser-skin-treatments/): Laser Skin Treatments Book Now Elevate your skincare experience with TotalFusion’s Laser Skin Treatments. Harnessing the precision of advanced laser... - [Massage](https://totalfusion.com.au/spa/massage/): Experience personalised massage treatments designed to relieve tension, soothe muscles, and enhance relaxation, tailored to your individual needs. - [Hydrafacial](https://totalfusion.com.au/spa/hydrafacial/): HydraFacial deeply cleanses, exfoliates, and hydrates the skin, delivering a refreshed and smooth complexion with this advanced facial treatment." - [Beauty Therapy](https://totalfusion.com.au/spa/springfield/treatments/beauty-therapy/): Beauty Therapy Book Now At TotalFusion, our Beauty Therapy services are tailored to highlight your best features. 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Our expert therapists provide personalised... - [Créche](https://totalfusion.com.au/tfp-newstead/creche/): TotalFusion's Kids Creche offers a safe, fun space for children while you focus on fitness, knowing they’re cared for in a trusted creche environment. - [Gym Floor](https://totalfusion.com.au/tfp-newstead/gym-floor/): Gym Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard... - [Rooftop Pool](https://totalfusion.com.au/rooftop-pool/): Relax and unwind at TFP Newstead's rooftop pool, offering stunning views, heated waters, and a serene atmosphere for ultimate relaxation and rejuvenation. - [Cafe](https://totalfusion.com.au/tfp-newstead/cafe/): Cafe Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard... - [Concierge Medical Thank You](https://totalfusion.com.au/wellness/concierge-medical-thank-you/): Optimise your health with the Concierge Medical Program - [Concierge Medicine](https://totalfusion.com.au/wellness/concierge-medicine/): Concierge Medicine offers personalised healthcare services, providing direct access to expert medical care and tailored wellness support. - [Teacher Training Thank You](https://totalfusion.com.au/teacher-training-thank-you/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Reformer Pilates Teacher Training](https://totalfusion.com.au/reformer-pilates-teacher-training/): Join TotalFusion’s 80-hour Reformer Pilates Teacher Training, blending classical & modern Pilates to master matwork & Reformer principles. - [Glucose Monitoring Program Thank You](https://totalfusion.com.au/wellness/glucose-monitoring-program-thank-you/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Glucose Monitoring](https://totalfusion.com.au/wellness/glucose-monitoring/): Glucose monitoring services provide real-time insights into your blood sugar levels, helping you optimise health and maintain balanced energy. - [Test page](https://totalfusion.com.au/test-page/): Enquire Now Membership FAQs What will my typical training weekend look like? Lorem ipsum dolor sit amet, consectetur adipiscing elit.... - [Morningside](https://totalfusion.com.au/spa/morningside/): Morningside Book Now Call Now Escape to TotalFusion Day Spa, your destination for relaxation and rejuvenation. Our expert therapists provide... - [Springfield](https://totalfusion.com.au/spa/springfield/): Springfield Book Now Call Now Escape to TotalFusion Day Spa, your destination for relaxation and rejuvenation. Our expert therapists provide... - [TFP Newstead](https://totalfusion.com.au/spa/tfp-newstead/): TFP SPA Book Now Call Now Welcome to our beautiful inner-city spa, a thoughtfully designed space for personalised treatments, relaxation,... - [Facials](https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/facials/): Facial Book Now Reveal your skin’s natural radiance with TotalFusion’s facials. Our specialised treatments cleanse, exfoliate, and nourish, providing a... - [Massage](https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/massage/): Massage Book Now Step into a world of rejuvenation with TotalFusion’s massage treatments. Each session promises to melt away daily... - [Laser Skin Treatments](https://totalfusion.com.au/spa/spa-treatments/laser-skin-treatments/): Laser Skin Treatments Elevate your skincare experience with TotalFusion’s Laser Skin Treatments. Harnessing the precision of advanced laser technology, our... - [Laser Hair Removal](https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/laser-hair-removal/): Laser Hair Removal Book Now Step into a smoother future with TotalFusion’s Laser Hair Removal. Using advanced laser technology, we... - [Button Test](https://totalfusion.com.au/button-test/): - [Springfield Yoga Teacher Training Thank You](https://totalfusion.com.au/springfield-yoga-teacher-training-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Newstead Yoga Teacher Training Thank You](https://totalfusion.com.au/newstead-yoga-teacher-training-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Mt Gravatt Yoga Teacher Training Thank You](https://totalfusion.com.au/mtgravatt-yoga-teacher-training-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Morningside Yoga Teacher Training Thank You](https://totalfusion.com.au/morningside-yoga-teacher-training-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Chermside Yoga Teacher Training Thank You](https://totalfusion.com.au/chermside-yoga-teacher-training-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Springfield Wellness Membership Packs Thank You](https://totalfusion.com.au/springfield-wellness-membershippacks-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Springfield Wellness Thank You](https://totalfusion.com.au/springfield-wellness-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Newstead Wellness Membership Packs Thank You](https://totalfusion.com.au/newstead-wellness-membershippacks-thankyou/): Thank You We can’t wait to see you in studio. 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One of our team members will be in touch with... - [Chermside With Your Friends Thank You](https://totalfusion.com.au/chermside-withyourfriends-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Morningside Experience Pass Thank You](https://totalfusion.com.au/morningside-experiencepass-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Morningside Movement Community Thank You](https://totalfusion.com.au/morningside-movementcommunity-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Morningside Open Week Thank You](https://totalfusion.com.au/morningside-openweek-thankyou/): Thank You We can’t wait to see you in studio. 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One of our team members will be in touch with... - [Newstead With Your Friends Thank You](https://totalfusion.com.au/newstead-withyourfriends-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Newstead Movement Community Thank You](https://totalfusion.com.au/newstead-movementcommunity-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Newstead Experience Pass Thank You](https://totalfusion.com.au/newstead-experiencepass-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Newstead Personal Trainer Enquiry Thank You](https://totalfusion.com.au/newstead-ptenquiry-thankyou/): Thank You We can’t wait to see you in studio. 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One of our team members will be in touch with... - [Springfield Membership Enquiry Thank You](https://totalfusion.com.au/springfield-memberenquiry-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Newstead Membership Enquiry Thank You](https://totalfusion.com.au/newstead-memberenquiry-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Morningside Membership Enquiry Thank You](https://totalfusion.com.au/morningside-memberenquiry-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Mt Gravatt FreePass Thank You](https://totalfusion.com.au/mtgravatt-freepass-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Chermside FreePass Thank You](https://totalfusion.com.au/chermside-freepass-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Springfield FreePass Thank You](https://totalfusion.com.au/springfield-freepass-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Newstead FreePass Thank You](https://totalfusion.com.au/newstead-freepass-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Morningside FreePass Thank You](https://totalfusion.com.au/morningside-freepass-thankyou/): Thank You We can’t wait to see you in studio. One of our team members will be in touch with... - [Terms and Conditions](https://totalfusion.com.au/terms-and-conditions/): Review TotalFusion's terms and conditions to learn about our policies and membership guidelines when accessing our services and facilities. - [Timetable](https://totalfusion.com.au/fitness/timetable/): Book your TotalFusion Yoga, Pilates and Fitness Class online using our website timetable. For any enquiries, call us now or visit our website today! - [Services](https://totalfusion.com.au/spa/services/): Services Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. - [Restorative Teacher Training](https://totalfusion.com.au/restorative-yoga-teacher-training/): Join TotalFusion’s Restorative Yoga Teacher Training program. Ideal for those seeking to deepen their restorative yoga knowledge & teaching skills. - [Aerial Yoga Teacher Training](https://totalfusion.com.au/aerial-yoga-teacher-training/): Aerial Yoga Teacher Training: Comprehensive Course for Aspiring Aerial Yoga Instructors. Join our Aerial Yoga Teacher Training Program Today - [Memberships & Packs](https://totalfusion.com.au/wellness/memberships-packs/): Memberships & Packs enquire now Packs Get the most out of your health and wellness with access to our pack... - [With Your Friends](https://totalfusion.com.au/referandwin/): SHARE TotalFusion With Your Friends TotalFusion Australia invites you to share the gift of movement with your friends! Each month... - [Experience Pass](https://totalfusion.com.au/experience-pass/): From our state of the art studios to our holistic health and fitness offerings, we are here to inspire you to reach your full potential. Become a member now! - [Movement Community](https://totalfusion.com.au/corporate-partner/): WELCOME TO TOTALFUSION’S CORPORATE Movement Community We are pleased to welcome you into our community working towards greater health, and... - [Spa Rituals](https://totalfusion.com.au/spa/spa-rituals/): Spa Rituals Book Now Withania Body Polish Indulge in the luxurious embrace of TotalFusion’s Withania Body Polish treatment. Begin with... - [demo](https://totalfusion.com.au/demo/): book now Springfield Morningside book now Springfield Morningside Restorative Dosha Ritual Flower Of The Forest Body Ritual Eight Elements Ritual... - [Contact](https://totalfusion.com.au/contact-us/): - [Blog](https://totalfusion.com.au/blog/): Discover fitness tips & wellness insights on our blog. 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Elevate your workouts using... - [Group Fitness](https://totalfusion.com.au/group-fitness/): Group Fitness CLASS STYLES Whether you prefer to strengthen, sculpt, stretch, or sweat, TotalFusion has one of the largest class... - [Sample Page](https://totalfusion.com.au/sample-page/): This is an example page. It’s different from a blog post because it will stay in one place and will... --- ## Posts - [Build Peak Fitness Performance with These 7 Tips](https://totalfusion.com.au/build-peak-fitness-performance-with-these-7-tips/): Building Peak Performance Through Everyday Habits Why Small Changes Matter Often when it comes to change, it’s the small changes... - [7 Science-Backed Ways to Improve Sleep Quality](https://totalfusion.com.au/7-science-backed-ways-to-improve-sleep-quality/): Quality sleep fuels peak performance, supports recovery, and helps maintain steady energy throughout the day. Research also shows that it... - [What Is HYROX? How Does It Work?](https://totalfusion.com.au/what-is-hyrox-how-does-it-work/): HYROX Is The Ultimate Fitness Race, Combining Endurance And Functional Strength In A Structured Event Designed For All Fitness Levels. - [BBL HERO vs BBL HEROic, What's the Difference?](https://totalfusion.com.au/bbl-hero-vs-bbl-heroic-whats-the-difference/): Social media has the power to connect, inspire, and entertain us – but it also comes with the potential to affect our mental well-being. - [Social Media Use to Support Mental Health](https://totalfusion.com.au/social-media-use-to-support-mental-health/): Social media has the power to connect, inspire, and entertain us – but it also comes with the potential to affect our mental well-being. - [iS Clinical Summer Skin Essentials](https://totalfusion.com.au/is-clinical-summer-skin-essentials/): Protect, hydrate, and glow with iS Clinical this summer. Discover expert tips and essential products for radiant, healthy skin under the sun - [Everything You Need to Know About Reformer Pilates.](https://totalfusion.com.au/what-is-reformer-pilates/): If you’re new to Pilates or curious about trying something different, Reformer Pilates might be just what you’re looking for. - [Continuous Glucose Monitors (CGM)](https://totalfusion.com.au/continuous-glucose-monitors-cgm/): A CGM provides real-time glucose data, offering insights into how your body responds to food, sleep, stress, and exercise, helping you better manage overall health - [Revolutionising Beauty With Ombre Brows](https://totalfusion.com.au/revolutionising-beauty-with-ombre-brows-3/): Why Everyone’s Raving About Ombre Brows As beauty trends come and go, Ombre Brows have Become the go-to choice for... - [Top 5 Must-Experience Classes](https://totalfusion.com.au/top-5-must-experience-classes/): Starting a new fitness journey can be an exhilarating experience, especially when there’s a multitude of classes to explore and... - [Physiotherapy For Optimal Health](https://totalfusion.com.au/physiotherapy-for-optimal-health/): Optimising Health and Mobility With Physiotherapy Physiotherapy stands as a crucial element in contemporary medical care, significantly contributing to the... - [Elevate Your Health & Wellness](https://totalfusion.com.au/elevate-your-health-and-wellness/): Elevate Your Health & Wellness Picture setting aside just an hour, or even a few moments, to invest in yourself.... - [Why Work With A Personal Trainer?](https://totalfusion.com.au/10-reasons-to-work-with-a-personal-trainer/): 1. Personalised Workout Plan: Working out alone can be a guessing game—you’re not always sure what’s best for you. That’s... - [The Power Of Routine](https://totalfusion.com.au/the-power-of-routine/): Life’s a whirlwind, isn’t it? Between work deadlines, family dinners, and social commitments, finding time for your well-being seems like... - [What Is An LED Facial?](https://totalfusion.com.au/what-is-an-led-facial/): Embrace The Future Of Skincare With LED Facials Are you in search of that radiant, youthful glow for your skin?... - [How Does Laser Hair Removal Work?](https://totalfusion.com.au/how-does-laser-hair-removal-work/): How Does Laser Hair Removal Work? Laser Hair Removal works in a pretty cool way. It’s all about directing a... - [Red Light Therapy for Radiant Skin](https://totalfusion.com.au/red-light-therapy-for-radiant-skin/): Red Light Therapy For Radiant Skin : In the quest for radiant skin and overall improved health and well-being, people... - [Finding Calm With Float Therapy](https://totalfusion.com.au/find-calm-with-float-therapy/): Finding Calm With Float Therapy, Journey to Total Relaxation: Finding calm and rejuvenation is important for our well-being, Float Therapy... - [Facials For Radiant Skin](https://totalfusion.com.au/facials-for-radiant-skin/): Facials for Radiant Skin: Discover the importance of touch in facial treatments, an element that enhances your experience and boosts... - [Recover With Cryotherapy](https://totalfusion.com.au/recover-with-cryotherapy/): Recover Faster with Cryotherapy: When it comes to our health and well-being, we’re always open to trying new things that... - [TotalFusion Lions](https://totalfusion.com.au/totalfusion-lions-springfield/): TotalFusion Lions: The Number 1 Health and Wellness Destination in Springfield We are thrilled to share that TotalFusion Lions, the... - [6 Ways To Biohack Your Way To Better Health ](https://totalfusion.com.au/biohack-your-way-to-better-health-and-wellness/): Imagine if there was a way to get better quality sleep, upgrade your brain health, experience less inflammation or bloating,... - [Cryotherapy: the cold hard facts](https://totalfusion.com.au/cryotherapy-what-to-expect-benefits/): Cryotherapy, lets talk about the cold hard facts. . 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Most... - [The Health Benefits of Mushrooms: Make Room For This Healthy Shroom](https://totalfusion.com.au/make-room-for-this-healthy-shroom/): Mushrooms that can fight cancer, boost immunity, improve liver function and help cope with stress? Reishi Mushrooms have been used... - [Why Kettlebell is King?](https://totalfusion.com.au/why-the-kettlebell-is-king/): When it comes to training equipment, there isn’t much that can rival the Kettlebell for the effectiveness and variety which... - [Why We Yoga?](https://totalfusion.com.au/why-we-yoga/): With the information overload that we all suffer from – the flooded news feeds, the overloaded inboxes – we often... - [Hot Fusion Class: Sweat, Smile, Repeat](https://totalfusion.com.au/sweat-smile-repeat/): One of the secret weapon’s at TotalFusion are our Hot Fusion classes, for some they can take time to adjust... - [The 101 on CO2 - Learn More About Our Functional Fitness Class](https://totalfusion.com.au/the-101-on-co2/): With every breath, we give our bodies a fresh burst of oxygen which rushes through our bloodstream to all the... - [Bare it All With Barefoot Training at TotalFusion](https://totalfusion.com.au/bare-it-all-with-barefoot-training/): Have you looked down at your feet lately? 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Book a casual pass now - [Energy Protocol](https://totalfusion.com.au/wellness/services/tfp_energy_protocol): Boost energy and recovery with the Energy Protocol, combining Cryotherapy, Red Light Therapy, and Compression for enhanced well-being. - [Spray Tan](https://totalfusion.com.au/wellness/services/spray-tan): Experience the best in self-service spray tanning, where exceptional colour blends with advanced skincare for flawless results. - [Osteopathy](https://totalfusion.com.au/wellness/services/osteopathy): Osteopathy services focus on relieving pain, improving mobility, and enhancing overall health through hands-on, personalised treatments. - [LED Therapy](https://totalfusion.com.au/wellness/services/led-therapy): Revitalise your skin with LED therapy. This non-invasive treatment helps reduce redness, improve skin tone, and promote a radiant complexion. - [Rooftop Pool](https://totalfusion.com.au/wellness/services/rooftop-pool): TFP’s Rooftop Recovery Deck is a sky-high urban oasis designed to optimise wellbeing. The 25m rooftop magnesium swimming pool is... - [Exercise Physiology](https://totalfusion.com.au/wellness/services/exercise-physiology): Exercise Physiology offers tailored programs to improve strength, mobility, and overall health, guided by expert practitioners for optimal results. - [Concierge Medicine](https://totalfusion.com.au/wellness/services/medical): This service has been developed to provide highly personalised support for your health optimisation, empowering you to get to the... - [Psychology](https://totalfusion.com.au/wellness/services/psychology): Psychology services provide expert support for mental well-being, offering personalised strategies to help manage stress, anxiety, & life challenges. - [Dietetics](https://totalfusion.com.au/wellness/services/dietetics): Dietetics services offer personalised nutrition plans & expert guidance to support your health goals, optimise wellness & enhance overall well-being. - [Health & Wellness Coaching](https://totalfusion.com.au/wellness/services/health-coach): Are you aware that a majority of our daily actions are done automatically? Numerous negative behaviours, including poor eating patterns,... - [Physiotherapy](https://totalfusion.com.au/wellness/services/physiotherapy): Physiotherapy services provide targeted treatments to relieve pain, restore movement, and support recovery, customised to your individual needs. - [Float therapy](https://totalfusion.com.au/wellness/services/float-therapy): Experience deep relaxation with float therapy. Unwind in a sensory-free environment, easing stress, relieving muscle tension, & enhancing recovery - [Hot & Cold Plunge Pools](https://totalfusion.com.au/wellness/services/hot_and_cold_plunge_pools): Hot And Cold Plunge Pools Aid Recovery By Reducing Muscle Soreness, Improving Circulation, And Enhancing The Body’s Natural Recovery Processes - [Cryotherapy](https://totalfusion.com.au/wellness/services/cryotherapy): Experience rejuvenation with cryotherapy, reducing inflammation, boosting recovery, and enhancing overall well-being at our wellness centre - [Infrared Sauna](https://totalfusion.com.au/wellness/services/infrared-sauna): Detoxify and relax in an infrared sauna, where deep heat soothes muscles, boosts circulation, and supports overall wellness. - [PEMF](https://totalfusion.com.au/wellness/services/pemf): Experience PEMF for recovery and wellness. Pulsed electromagnetic fields help relieve pain, boost healing, & support your body's natural balance. - [Red Light Therapy](https://totalfusion.com.au/wellness/services/red-light-therapy): Recharge with full body red light therapy, promoting skin health, reducing inflammation, and supporting recovery through natural light exposure. - [HOCATT](https://totalfusion.com.au/wellness/services/hocatt): Experience the HOCATT for full-body wellness, combining ozone therapy, infrared heat, and steam to boost detoxification, circulation, and recovery. - [Snow room](https://totalfusion.com.au/wellness/services/snow-room): Refresh and invigorate in the snow room, using cold therapy to boost circulation, reduce inflammation, and enhance overall recovery and wellness. - [Salt room](https://totalfusion.com.au/wellness/services/salt-room): Relax in the salt room, where natural salt particles help clear airways, support respiratory health, and promote overall relaxation and well-being. - [Steam room](https://totalfusion.com.au/wellness/services/steam-room): Relax and detox in the steam room, where heat and humidity help open pores, soothe muscles, and support overall wellness and recovery. - [Traditional Sauna](https://totalfusion.com.au/wellness/services/traditional-sauna): Rejuvenate in a traditional sauna, where dry heat helps relax muscles, improve circulation, and promote detoxification for enhanced wellness. - [Recovery tools](https://totalfusion.com.au/wellness/services/recovery-tools): Enhance recovery with our tools, including foam rollers, massage balls, and resistance bands to relieve muscle tension and support mobility. --- # # Detailed Content ## Pages ### Clinical Skin Therapies > Clinical Skin Therapies target skin concerns with precision, offering treatments that improve texture, tone, and overall skin appearance. - Published: 2025-05-15 - Modified: 2025-05-19 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/clinical-skin-therapies/ Professional Skin Services Book Now Experience advanced cosmetic treatments designed to refresh your skin and support overall skin rejuvenation designed to enhance overall skin appearance over time. Prodigy Peel System This advanced peeling system enhances cellular renewal to help improve the appearance of blemish-prone skin, visible signs of ageing, pigmentation, and uneven skin tone. With minimal downtime, get ready to reveal visibly refreshed and glowing skinRitual | Double Cleanse | Preparation | Prodigy Peel | Aftercare Application Book Now Skin Needling Whether your skin needs a boost to refresh your glow or you have uneven skin tone, texture, and signs of ageing, skin needling is an A popular, low-downtime technique to support skin renewalRitual | Double Cleanse | Preparation | Microneedling | Aftercare Application Book Now --- ### Chermside > TotalFusion chermside is equipped with luxury health and wellness services, including advanced recovery therapies and holistic treatments. - Published: 2025-05-08 - Modified: 2025-05-30 - URL: https://totalfusion.com.au/wellness/chermside-wellness/ Health & Wellness CHERMSIDE Enquire Now Our rooftop wellness area offers a premium bathhouse experience, slow down in a space designed for comfort and connection. With hot and cold plunge pools, infrared and traditional saunas, a steam room, daybeds, and a rooftop bar, this elevated space brings a modern take on the classic bathhouse. Whether you're catching up with friends or taking time to yourself, TotalFusion Chermside's wellness rooftop is where social wellness thrives. Services Member bookings available via the TotalFusion AppGuest bookings coming soon coming soon Casual Pass Learn More Allied Health Explore More Memberships Explore more Wellness enquiry WELLNESS Open Hours Monday 6:00 am - 9:00 pm Tuesday 6:00 am - 9:00 pm Wednesday 6:00 am - 9:00 pm Thursday 6:00 am - 9:00 pm Friday 6:00 am - 8:00 pm Saturday 7:00 am - 6:00 pm Sunday 7:00 am - 6:00 pm Phone 07 3084 4523 Email chermside@totalfusion. com. au --- ### Chermside Services - Published: 2025-05-08 - Modified: 2025-05-08 - URL: https://totalfusion.com.au/wellness/chermside-services/ Chermside Wellness Services TotalFusion member bookings are available via th TotalFusion app. Guest bookings coming soon --- ### Chermside Allied Health > Allied Health services offer comprehensive care, including physiotherapy, osteopathy, and dietetics, to support your overall health and wellness. - Published: 2025-05-08 - Modified: 2025-05-08 - URL: https://totalfusion.com.au/wellness/chermside-allied-health/ Allied Health Our industry-leading team of health practitioners go beyond surface-level symptoms to get to the root-cause of your health concerns and create a tailored approach for you. Regardless of your individual circumstance, our approach is unparalleled in personalisation, putting you in full control of your health, so you can feel better inside and out. DIETETICS Take control of your health and nutrition with the support of TotalFusions Accredited Dietitian's offering expert guidance across a broad range of areas including gut health, weight loss, sports nutrition, glucose monitoring and more. Read More Book Now Exercise physiology Take a highly personalised approach to enhancing athletic performance, improving health or managing the symptoms of chronic conditions with the support of TotalFusions Exercise Physiologist's. Read More Book Now --- ### Bali Yoga Retreat - Thank You > Join our Bali yoga retreat for an immersive experience in relaxation & mindfulness. Enjoy daily yoga, stunning views & luxurious accommodation. - Published: 2025-03-26 - Modified: 2025-03-27 - URL: https://totalfusion.com.au/bali-yoga-retreat-thank-you/ Bali Yoga Retreat Thank you - we will be in touch shortly --- ### 8 Week Challenge > The TotalFusion App Is Designed for Seamless Bookings, Smarter Access & a Stronger You. - Published: 2025-03-18 - Modified: 2025-04-01 - URL: https://totalfusion.com.au/8-week-challenge/ TotalFusion App COMMIT TO TRANSFORM 8 WEEK CHALLENGE enquire now Registrations Now Open Take on the TotalFusion 8-Week Challenge and push your limits with expert-led training, structured programming, and built-in accountability. With over $40,000 in prizes, including a professional photoshoot, cash prizes, memberships, and more, this is your chance to transform your fitness journey. Challenge Starts April 26 Whether you are looking to get started with a structured, measurable plan to achieve results, lose weight and maintain, or take your existing efforts to the next level for your dream physique, this expert-led challenge will empower you with the tools, programming, and routine you need to succeed. National Prizes One National Winner Per Category Will Each Receive: - A $2,500 Cash Prize: - A 3-Month Signature Wellness Membership - A Professional Photo Shoot worth $850 value to celebrate your transformation Club Prizes One Winner Per Category at Each TotalFusion Location Will Each Receive: - 3-Month TotalFusion Membership worth $780 value The Runner-Up Prize Per Category at Each TotalFusion Location Will Each Receive: - A $500 Spa voucher to unwind, reset and recharge post-challenge Choose Your Category Whether your goal is to Lose Weight or Enhance Body Composition, we offer 4 categories within this challenge: Male Weight Loss Transformation Female Weight Loss Transformation Male Physique Transformation Female Physique Transformation Whats Included? Personal Training 1x dedicated session per week with an expert trainer Personalised programming for progress and adjustments Wellness & Recovery 8 credits for Cryotherapy, Compression Therapy, Red Light Therapy, Hot & Cold Therapy, and more Workouts & Workshops Expert-led sessions and exclusive events to enhance results Tracking & Accountability Body scans, before & after photos Attendance tracker to keep you on track PRICING To enter, you will simply make your purchase of the entry registration fee plus the weekly rate of your chosen Personal Trainer for the 8 Weeks. Simply submit your details via the link below and our team will touch base with you to formalise your registration and pair you with your most suitable Personal Trainer. Early Bird Entry Fee: $75 (available until 11th April) Standard Entry Fee: $99 Plus 8 Week Personal Trainer Fee: PT rates vary, register now to learn more. T&C's Apply. Challenge available at TotalFusion Platinum, Chermside, Springfield & Morningside. Memberships are required to participate in the challenge. Entry fees do not include personal training rates. Enquire now --- ### Chermside - Published: 2025-02-25 - Modified: 2025-02-25 - URL: https://totalfusion.com.au/personal-training-chersmide/ Personal Training chermside Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you achieve your health and wellness goals. With a focus on tailored workouts and expert guidance, TotalFusion's Personal Training is designed to empower you to reach your fitness aspirations efficiently and effectively. Whether you're a beginner or a seasoned fitness enthusiast, our trainers are committed to helping you maximise your potential and achieve the results you desire. Find the Right Trainer for you ‘I feel so supported in every workout' ‘She creates a welcoming environment every session, and has helped me to feel comfortable and ease my anxiety in the gym’ Raign ‘Oli helps me to remain focussed on bettering myself mentally, physically and emotionally’ Megan ‘Their enthusiasm is contagious and you can’t help but feel energised and empowered after a session. ’ Beth Enquire now --- ### TOTALFUSION APP > The TotalFusion App Is Designed for Seamless Bookings, Smarter Access & a Stronger You. - Published: 2025-02-19 - Modified: 2025-02-25 - URL: https://totalfusion.com.au/totalfusion-app/ TotalFusion App MAXIMISE YOUR MEMBERSHIP WITH THE TOTALFUSION APP SEAMLESS BOOKING, SMARTER ACCESS, STRONGER YOU ELEVATE YOUR CLUB EXPERIENCE, UPGRADE YOUR APP We are pleased to announce that your club experience has been redefined. We have curated a new version of the TotalFusion app that gives you seamless access to everything you need - streamlined bookings, effortless check-ins, and a more intuitive way to take control of your membership Digital Check-In, Effortless Convenience We’ve redefined the way you enter the club, making it faster and more seamless than ever: Digital membership card, always accessible – No need to fumble for a key tag. Simply tap, scan, and walk in. Quick access, even offline – Your digital pass is stored for instant use, even when you’re not connected. Smarter, Faster Class & Service Bookings Your schedule should move as fast as you do. The reengineered booking system allows you to: Browse and secure your favorite classes instantly Save classes to your calendar, so even if there is no booking required, you can still view your own schedule for the week ahead Get assistance when you need it, without the wait. Introducing In-App Wellness Bookings Accessing the highest level of recovery and self-care is now easier than ever. The latest app update allows you to: Book recovery services – From Red Light Therapy to Cryotherapy and so much more, you can make bookings in just a few taps Experience effortless integration – Your recovery bookings now align with your class schedule, keeping everything in one place. All new credit system for seamlessly booking recovery services with ease Crèche Bookings – Simplified for Busy Parents Your time at the club should be as stress-free as possible. Now, you can: Secure crèche services at select clubs – Book childminding in advance so you can focus on your training or recovery. View availability in real time and see open slots instantly. Purchase and track crèche credits directly from the app. Your Membership, Your Way Managing your account should be as effortless as your workouts. The new app puts full control in your hands: Update personal details seamlessly without needing to contact the club Get assistance when you need it, without the wait. A Reimagined Interface. A Refined Experience. Every element of the new app is designed to work with you, not against you: A sleek, intuitive design allows you to navigate effortlessly with a modern, streamlined interface. Personalised home screen – See your upcoming bookings, quick-access features, and tailored promotions at a glance. This is just the beginning. Expect ongoing enhancements to take your experience even further. This Is The Future Of Your Club Experience. Upgrade now and step into a new era of fitness, recovery, and performance FAQs Do I need to register for a new account if I’m updating from the old app? No, all members will have an account in the new app with all their existing membership entitlements. As a security measure, you will just need to request a password reset the first time you log in. Can I suspend my membership through the app? Yes! Members can put their membership on freeze and get immediate confirmation. For any variations to these standard freezes (e. g. , medical), please contact your studio reception. T&Cs apply. Can I contact my studio through the app? Yes! You can submit feedback directly to your studio reception team, requesting a call back if required. Can I make real-time payments through the app? Yes! Members can make real-time payments for classes, recovery, and creche. Soon you will be able to manage your membership payments, too! Will I lose my existing class bookings? No, all future and previous bookings are still available in your in-app calendar. Can I book Creche and Classes together? Yes! You are able to book in any order, and can see both of these on your in-app calendar. How far in advance can I book classes? All classes can be browsed 7 days in advance, but Reformer Pilates is limited to booking 3 days in advance. If your membership entitles you to longer booking periods, you will be able to access this via the app. How long before a booked session can I cancel? Members can cancel class bookings up to 30 minutes before the start time, and recovery/creche up to 60 minutes before. Please contact your studio reception if you are unable to cancel before this time. T&Cs apply. Can I access virtual classes through the app? Yes! The app includes a direct link to TotalFusion’s virtual class platform. You can log into this with your existing Virtual account. What if I am having trouble logging into my account? For any account issues, please contact your studio reception team directly or email to membersapp@totalfusion. com. au Will I still have access to my workout... --- ### TFP SPA Newstead Membership Enquiry Thank You - Published: 2024-12-13 - Modified: 2024-12-13 - URL: https://totalfusion.com.au/tfp-spa-newstead-membership-enquiry-thank-you/ Thank You One of our Spa team will be in touch with you soon --- ### TFP Book a Tour > Discover luxury health and wellness at TotalFusion Platinum Newstead, offering state-of-the-art fitness, spa, and recovery facilities in Newstead - Published: 2024-12-09 - Modified: 2024-12-13 - URL: https://totalfusion.com.au/tfp-book-a-tour/ You need to see it to believe it. Book your fully-guided tour to explore more at TotalFusion Platinum today Membership enquiry Club Open Hours Monday 4:30 am - 10:00 pm Tuesday 4:30 am - 10:00 pm Wednesday 4:30 am - 10:00 pm Thursday 4:30 am - 10:00 pm Friday 4:30 am - 9:00 pm Saturday 5:00 am - 7:00 pm Sunday 6:00 am - 7:00 pm Spa Open Hours Monday 9:00 am - 7:00 pm Tuesday 9:00 am - 7:00 pm Wednesday 9:00 am - 7:00 pm Thursday 9:00 am - 7:00 pm Friday 9:00 am - 7:00 pm Saturday 9:00 am - 5:00 pm Sunday 9:00 am - 5:00 pm Creche Open Hours Monday - Thursday: 8:00 am - 12:00 pm 3:15 pm - 7:00 pm Friday: 8:00 am - 12:00 pm Saturday: 7:00 am - 11:00am Sunday: Phone 07 3539 9999 Address 18 Longland St, Newstead QLD 4006 Email newstead@totalfusion. com. au --- ### TFP Spa Memberships > Explore TFP Newstead's diverse membership options, offering access to state-of-the-art fitness, wellness, and recovery facilities. - Published: 2024-12-04 - Modified: 2025-05-07 - URL: https://totalfusion.com.au/tfp-spa-memberships/ TFP Spa Memberships Enquire Now Achieve a true health transformation and embrace a lifestyle you love with a TFP Spa membership. Combining personalised skin, aesthetic and wellness treatments, with the specialised expertise of our therapy team and premium year-round access; welcome to your spa haven, where you can deeply relax, restore and de-age as we cater to all that is you. Choose the membership that fits your lifestyle, and enjoy the convenience of consistent care, without compromise. Looking for the perfect gift to empower your loved one to feel their best? Show your love by gifting an exclusive Spa Membership. Retreat Spa Membership Price: $1000 | Value: $1200 Your path to personalised self-care starts here. The Retreat Spa membership is the ultimate solution for those looking to embark on a journey to levelup their health and personal care this year with treatments to elevate results with premium care. Wellness shouldn't be saved for special occasions, prepare to make yourself a priority with a Retreat Spa Membership. *Ts&Cs apply. Enquire Now Inclusions $1000 of Spa Treatments 1 x Complimentary $100 Gift Card 2 x Complimentary LED Healite Treatments *Ts&Cs apply. Enquire Now Balance Spa Membership Price: $2000 | Value: $2400 Restore your sense of equilibrium and wellness with access to extensive treatment options to nurture your being and enhance your natural glow. With a Balance Spa Membership, you can unlock the natural powers of healing with an integrated approach that empowers you to emerge as your best self. *Ts&Cs apply. Enquire Now Inclusions Enjoy $2000 of Spa Treatments 1 x Complimentary $200 Gift Card 2 x Complimentary LED Healite Treatments $100 of Products *Ts&Cs apply. Enquire Now Vitality Spa Membership Price $5000 | Value: $6000 Release your radiance with a Vitality Spa Membership designed to offer an extensive range of skin, aesthetic and wellness solutions fully customised to your unique needs. Embrace a revitalised wellness journey regardless of your personal goals and allow our experienced therapists offer tailored guidance to empower you to look and feel your best. *Ts&Cs apply. Enquire Now Inclusions Enjoy $5000 of Spa Treatments 2 x Complimentary $250 Gift Card 4 x Complimentary LED Healite Treatments 1 x Signature Wellness Lounge Pass $150 of Products *Ts&Cs apply. Enquire Now Platinum Spa Membership Price: $10,000 | Value $12,000 Experience the pinnacle of personal care with a Platinum Spa Membership. Discover a lifestyle of confidence, refined wellness and a healthy glow as you relax into a truly optimal treatment program where every detail is tailored to elevate you with concierge care from an expert team. Designed for those who expect nothing but the best in their pursuit of greater wellbeing. *Ts&Cs apply. Only 5 Platinum Spa Memberships are available per year due to the utmost personalised attention for individuals on this tier. Enquire Now Inclusions Enjoy $12000 of Spa Treatments 2 x Complimentary $500 Gift Cards 12 x Complimentary LED Healite Treatments 1 x Signature Wellness Lounge Pass $250 of Products *Ts&Cs apply. Enquire Now *TERMS & CONDITIONS Spa memberships must be prepaid and used within one year of date of purchase. Spa memberships cannot be used in conjunction with any offers or promotions. Complimentary gift cards can be gifted to another or used by the same individual Memberships are non-refundable and cannot be redeemed for cash. Spa memberships are exclusively redeemable at TFP Spa Newstead and cannot be redeemed at any other TotalFusion location. TFP Spa cancellation policies apply for all bookings made. Spa memberships exclude cuisine or third party services. TFP Spa reserves the right to amend any prices and/or treatments at any time. Enquire Now Learn More Open Hours Monday 9. 00am - 7. 00pm Tuesday 9. 00am - 7. 00pm Wednesday 9. 00am - 8. 00pm Thursday 9. 00am - 8. 00pm Friday 9. 00am - 7. 00pm Saturday 8. 00am - 5. 00pm Sunday 10. 00am - 5. 00pm Phone 0737095855 Address 1 Gasworks La, Newstead QLD 4006 Email tfpspa@totalfusion. com. au TFP SPA Membership enquiry --- ### Cosmetic Treatments > Enhance your natural beauty with personalised cosmetic treatments, from wrinkle relaxation to skin hydration. Book your consultation today - Published: 2024-11-13 - Modified: 2025-05-15 - URL: https://totalfusion.com.au/spa/cosmetic-treatments/ Cosmetic Treatments Our range of cosmetic treatments is designed to support balanced, healthy-looking skin. Each treatment is tailored to your individual needs, with a focus on natural, refreshed results. Our experienced team takes a holistic approach, working across multiple skin layers to enhance overall tone and texture. Treatment pricing varies depending on the area treated and the products used. A personalised quote will be provided during your consultation. Treatment Consultation Book a complimentary cosmetic consultation with a qualified professional to discuss your concerns and explore available treatment options. Each plan is tailored to your individual goals. Book Now Wrinkle Treatments A treatment designed to reduce the appearance of fine lines caused by facial movement, supporting a smoother and more refreshed look. Forehead Frown & Crows | Forehead & Frown | Crows | Gummy Smile | Lip Flip | DAO (downturned mouth) | Other areas Book Now Volume Enhancement These treatments may help enhance facial features, support skin hydration and improve the appearance of lines. Each treatment is tailored to your individual needs following a consultation. Lips | Cheeks | Chin | Jawline | Nasolabial Fold | Marionettes | Tear Trough | Temples | Other Areas Book Now El Hyperhidrosis This treatment may help reduce excessive sweating by targeting overactive sweat glands. A consultation is required to assess suitability. Book Now Masseters This treatment is commonly used to reduce tension in the jaw area and may also support a more contoured lower face. Your practitioner will assess whether this treatment is right for your individual needs during a consultation. Book Now Skin Hydrators This skin treatment is designed to deeply hydrate and support skin texture and tone. It may help improve the appearance of firmness and create a more refreshed, even look over time. Book Now ElNefertiti Neck Lift A treatment that targets muscle activity in the neck area to support a smoother, more lifted appearance. Book Now Collagen Bio-Stimulators This treatment is designed to support skin structure by encouraging collagen production over time. It may help improve skin firmness and gradually enhance facial volume for a refreshed appearance. Your practitioner will advise on the best approach during your consultation. Book Now Please note that all cosmetic treatments carry risk. A consultation with a qualified professional is required before proceeding. Individual results may vary. --- ### Yoga Teacher Training > Join TotalFusion's Yoga Alliance-accredited 250-hour Yoga Teacher Training, ideal for aspiring instructors & those looking to deepen their practice. - Published: 2024-11-04 - Modified: 2025-01-20 - URL: https://totalfusion.com.au/yoga-teacher-training/ Yoga Teacher Training Register Now Turn Your Passion For Yoga Into a Career Join our Brisbane Yoga Teacher Training Program – the premier destination for aspiring yoga teachers and enthusiasts looking to enhance their practice. Our curriculum is crafted by experienced yoga professionals, ensuring personal and professional growth. The 8-weekend program combines yogic wisdom with contemporary insights, preparing you to excel in the multifaceted world of yoga. Join a community of fellow yogis and explore the depths of yoga in the vibrant city of Brisbane. Enroll now to transform your passion into expertise, and start your journey as a yoga instructor. Upcoming Course Intakes 8TH MARCH 2025 - 30TH JUNE 2025 Every second weekend from March 8th and 9th,7am - 6:00pm. 9TH AUGUST 2025 - 16TH NOVEMBER 2025 Every second weekend from August 9th and 10th,7am - 6:00pm. Register Now Why Choose TotalFusion Yoga Teacher Training? Our Yoga Alliance-accredited 250-hour Yoga Teacher Training program is designed to take your yoga practice to new heights. Over the course of eight enriching weekends, our expert-led program provides a holistic foundation in both the theoretical and practical aspects of yoga. This training is your gateway to a deeper understanding of yoga, where ancient wisdom meets modern scientific insights. Register Now Testimonials "Their ( The Instructors ) love for yoga made me love yoga even more. You can tell they genuinely love what they do, and love watching us learn and grow. " - Jemma "It’s a truly life-changing experience, I learnt so much about myself and the resilience and determination I was capable of. " - Gabby "Anyone who wants to heal mental or physical parts of themselves would also benefit from this course. " - ED "Total Fusion has this positive vibe that gives me a sense of safety & sense of belonging, knowing I am with people of the same interest sharing the same passions. " - Rita "The balance only happens once you tip just past the point where you think you’re going to fall. It reminds me that the magic happens once things get uncomfortable. " - Natasha "I’ve found it easier to connect with people since starting the course... You realise that you aren’t as separate to everyone as you once thought. " - Jemma "Their ( The Instructors ) love for yoga made me loveyoga even more. You can tell they genuinely love what they do, and love watching us learn and grow. " - Jemma "It’s a truly life-changing experience, I learnt so muchabout myself and the resilience and determination I was capable of. " - Gabby "Anyone who wants to heal mental or physical parts of themselves would also benefit from this course. " - Ed "Total Fusion has this positive vibe that gives me asense of safety & sense of belonging, knowing I amwith people of the same interest sharing the samepassions. " - Rita "The balance only happens once you tip just past the point where you think you’re going to fall. It reminds me that the magic happens once thingsget uncomfortable. " - Natasha "I’ve found it easier to connect with people sincestarting the course... You realise that you aren’t asseparate to everyone as you once thought. " - Jemma Transform Your Life in 250 Hours with Our Comprehensive Yoga Teacher Training Throughout our program, you will delve into the practice of Asana, or physical postures, as well as explore the philosophy of the Eight Limbs of Yogic Lifestyle. Learn from industry leaders who are passionate about sharing their knowledge and expertise. Join our ever-growing tribe at TotalFusion and awaken to a sense of oneness, unity, and collective awarenessThis is a Yoga Alliance Accredited Yoga Teacher Training course, ensuring that you receive the highest level of education and recognition in the field. Vinyasa Yoga Techniques Master the art of sequencing, allowing you to guide students through dynamic and flowing yoga practices. Learn More Alignment Fundamentals Understand the core principles of Yoga Asana alignment to ensure safe and effective practice. Learn More Breathwork Understand the core principles of Yoga Asana alignment to ensure safe and effective practice. Learn More Internal Cleansing Uncover age-old internal cleansing methods that detoxify the body and calm the mind. Learn More Yoga History and Lineage Trace the roots and evolution of yoga practices, connecting with its rich history. Learn More Yogic Physiology Delve into the science behind yoga’s profound impact on the human body Learn More Applied Anatomy & Physiology Gain insights into anatomy through the lens of yoga practice, promoting physical awareness. Learn More Psychology of Yoga Explore the mental benefits of yoga and ancient wisdom that can transform your outlook on life. Learn More Science of Ayurveda Connect with the ancient Indian holistic health science, harmonizing mind, body, and spirit. Learn More Vinyasa Yoga Techniques Master... --- ### Laser & Light > BBL HEROic laser offers precise, skin rejuvenation treatments, targeting redness, pigmentation, and fine lines for smoother, youthful-looking skin. - Published: 2024-10-25 - Modified: 2025-05-19 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/laser-and-light/ Laser & Light Book Now Laser and light-based technology is designed to support skin tone, clarity, and texture. Whether you’re seeking a radiant complexion or advanced skin resurfacing to address a skin concern, our nurses and dermal therapists will guide you through a high-performance skin journey to achieve visible, long-lasting results. BBL HEROic - Full Face The BBL Heroic treatment is designed to rejuvenate and restore your skin’s natural radiance as it effectively targets redness and pigment while penetrating deeply to refine tone and texture. Ritual | Double Cleanse | Preparation | BBL HEROic Treatment Aftercare Application Book Now Moxi Laser Moxi is a non-ablative fractional laser treatment designed to refresh and refine the appearance of your skin. This treatment uses targeted energy to help improve visible signs of sun damage, uneven tone, and skin texture for a smoother, more radiant look. Ritual | Numbing | Double Cleanse | Preparation | Moxi Treatment Aftercare Application Book Now BBL HEROic & Moxi Laser and light-based technology is designed to support the appearance of skin tone, clarity, and texture. Whether you're looking to enhance your complexion or refine visible concerns, dermal therapists deliver personalised treatments to help you achieve smoother, more radiant-looking skin. Book Now Vascular Spot Treatment A non-invasive cosmetic treatment using laser technology to improve the appearance of visible skin irregularities. This treatment is designed to address localised areas of discolouration, helping to reduce the appearance of surface redness and enhance overall skin clarityRitual | Double Cleanse | Preparation | Spot Treatment | Aftercare Application Book Now Laser Hair Removal We use cutting-edge Clarity II laser hair removal technology that offers a fast, effective, and safe solution with long-lasting results. Suitable for most skin types and within an average of 6-8 sessions, you can enjoy smooth skin. Book Now --- ### Personal Training Morningside - Published: 2024-10-24 - Modified: 2024-10-29 - URL: https://totalfusion.com.au/personal-training-morningside/ Personal Training Morningside Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you achieve your health and wellness goals. With a focus on tailored workouts and expert guidance, TotalFusion's Personal Training is designed to empower you to reach your fitness aspirations efficiently and effectively. Whether you're a beginner or a seasoned fitness enthusiast, our trainers are committed to helping you maximise your potential and achieve the results you desire. Find the Right Trainer for you ‘I feel so supported in every workout' ‘She creates a welcoming environment every session, and has helped me to feel comfortable and ease my anxiety in the gym’ Raign ‘Oli helps me to remain focussed on bettering myself mentally, physically and emotionally’ Megan ‘Their enthusiasm is contagious and you can’t help but feel energised and empowered after a session. ’ Beth Enquire now --- ### Personal Training Newstead - Published: 2024-10-24 - Modified: 2024-10-29 - URL: https://totalfusion.com.au/personal-training-newstead/ Personal Training NEWSTEAD Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you achieve your health and wellness goals. With a focus on tailored workouts and expert guidance, TotalFusion's Personal Training is designed to empower you to reach your fitness aspirations efficiently and effectively. Whether you're a beginner or a seasoned fitness enthusiast, our trainers are committed to helping you maximise your potential and achieve the results you desire. Find the Right Trainer for you ‘I feel so supported in every workout' ‘She creates a welcoming environment every session, and has helped me to feel comfortable and ease my anxiety in the gym’ Raign ‘Oli helps me to remain focussed on bettering myself mentally, physically and emotionally’ Megan ‘Their enthusiasm is contagious and you can’t help but feel energised and empowered after a session. ’ Beth Enquire now --- ### Personal Training Springfield - Published: 2024-10-24 - Modified: 2024-10-29 - URL: https://totalfusion.com.au/personal-training-springfield/ Personal Training SPRINGFIELD Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you achieve your health and wellness goals. With a focus on tailored workouts and expert guidance, TotalFusion's Personal Training is designed to empower you to reach your fitness aspirations efficiently and effectively. Whether you're a beginner or a seasoned fitness enthusiast, our trainers are committed to helping you maximise your potential and achieve the results you desire. Find the Right Trainer for you ‘I feel so supported in every workout' ‘She creates a welcoming environment every session, and has helped me to feel comfortable and ease my anxiety in the gym’ Raign ‘Oli helps me to remain focussed on bettering myself mentally, physically and emotionally’ Megan ‘Their enthusiasm is contagious and you can’t help but feel energised and empowered after a session. ’ Beth Enquire now --- ### TFP Birthday - Published: 2024-10-17 - Modified: 2024-10-18 - URL: https://totalfusion.com.au/tfp-newstead/birthday/ Cafe Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s CELEBRATE TFP Birthday WITH A WEEK OF ACTIVITY To thank you for being a valued member of TFP, for a full week we are lighting up our entire space with exciting events, workshops, educational summits, DJ’s and so much more all in Honour of Mental Health Awareness. All events are exclusively available for TFP members only, and will be entirely complimentary as a special thank you for being a valued part of our community. All events are now bookable via the TotalFusion App with limited spaces available, don’t miss out, secure your events today. Major EventsSATURDAY 2ND NOVEMBERPIAZZA STALLS, EVENTS & GIVEAWAYS HIIT STRONG CELEBRATION WITH SHAUN 9. 30AM | TFP PIAZZA | 45 MINS Turn up the intensity for the ultimate outdoor functional frenzie with Shaun Radford to celebrate an incredible year. Don't miss out on the largest workout of TFP's birthday with our whole community coming together in the piazza to work up a sweat, connect, and win some incredible prizes. There will be lots of giveaways, challenges, suppliers and stalls throughout the space to enjoy post workout PUPPY YOGA 8:30AM | TFP PIAZZA | 30 MINS Join us for a heartwarming Puppy Yoga class in the outdoor TFP Piazza to celebrate our birthday with an enriching experience for you and the pups. This unique class combines gentle yoga flows with the joy of interacting with adoptable local puppies, promoting wellbeing and mindfulness while creating a nurturing environment for our furry friends. Mats provided PUPPY YOGA 7:30AM | TFP PIAZZA | 30 MINS Join us for a heartwarming Puppy Yoga class in the outdoor TFP Piazza to celebrate our birthday with an enriching experience for you and the pups. This unique class combines gentle yoga flows with the joy of interacting with adoptable local puppies, promoting wellbeing and mindfulness while creating a nurturing environment for our furry friends. Mats provided SATURDAY 9TH NOVEMBERHEALTH SUMMITS MEN’S HEALTH SUMMIT 1. 30PM - 2. 45PM FUNCTIONAL STUDIO | SEATED | MULTIPLE SPEAKERS Hear from our A-list panel, including AFL star Lachie Neale and Cricket star Ben Cutting, as they discuss everything from training, performance, and recovery, to a revolutionary speed summit led by TotalFusion’s experts on topics like diet, testosterone, hybrid training, and more. Limited seats available, with standing options also provided. Book now via the app. WOMEN’S HEALTH SUMMIT 12PM - 1. 15PM | FUNCTIONAL STUDIO | MULTIPLE SPEAKERS Don’t miss an incredible line-up of influential females discussing everything from training, performance, and recovery, to managing hormones and blood sugar, plus a special guest line-up for our finishing panel discussion. Limited seats available, with standing options also provided. Book now via the app. SCHEDULE MUSCLE-UP WORKSHOP SATURDAY 2ND NOVEMBER 9. 00AM CALISTHENICS ROOM NYLE BUTT TFP GYM FLOOR DJ SATURDAY 2ND NOVEMBER 7. 00AM 11. 00AM UPPER GYM FLOOR HALLOWEEN CYCLE CLASS FRIDAY 1ST NOVEMBER 5. 30PM CYCLE STUDIO FIFI & GUS PROSECCO & PILATES FRIDAY 1ST NOVEMBER 4. 00PM REFORMER ROOFTOP PORSCHA HIPHOP YOGA TUESDAY 5TH NOVEMBER 6PM YOGA STUDIO CAMERON BROWN DEADLIFT WORKSHOP TUESDAY 5TH NOVEMBER 6. 30AM GYM FLOOR UPPER 60 MINS 8O'S ABS, BUNS & GUNS TUESDAY 5TH NOVEMBER 6. 30AM FUSION STUDIO PHOEBE PARSONS AFTERBURN NEON PARTY MONDAY 4TH NOVEMBER 6. 00PM FUNCTIONAL STUDIO FARIS ABBOUD ALTITUDE TRAINING WORKSHOP FRIDAY 8TH NOVEMBER 7. 00AM ALTITUDE STUDIO DANE LARSEN CONTRAST THERAPY WORKSHOP FRIDAY 8TH NOVEMBER 7. 00AM WELLNESS ROOFTOP TRISTAN HILL *Wellness Members Only SQUAT WORKSHOP THURSDAY 7TH NOVEMBER 6. 30AM UPPER GYM FLOOR 60 MINS 8O'S ABS, BUNS & GUNS THURSDAY 7TH NOVEMBER 12. 00PM FUSION STUDIO PHOEBE PARSONS CONTRAST THERAPY WORKSHOP SATURDAY 9TH NOVEMBER 10. 00AM WELLNESS ROOFTOP SAM MERZA *Wellness Members Only --- ### PRP Consultation > Discover PRP for natural skin rejuvenation and hair regrowth, using advanced techniques to achieve youthful, refreshed results. - Published: 2024-09-02 - Modified: 2025-05-19 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/prp/ Natural Skin Revitalisation Book Now This versatile and natural treatment harnesses your body’s own regenerative abilities. Whether you’re looking to enhance your skin’s radiance or promote hair growth, this approach offers targeted rejuvenation. By supporting collagen production in the skin and revitalising dormant hair follicles, it helps you achieve a more youthful appearance and fuller hair. Ideal for those seeking non-invasive solutions to common signs of ageing and hair thinning, this treatment provides noticeable results with minimal downtime. PRP - Hair Rejuvenation This natural solution for hair thinning and hair loss uses the body’s own regenerative abilities to stimulate hair follicles and promote new growth. By targeting areas of concern, this treatment encourages stronger, thicker hair. Suitable for both men and women, it helps improve hair density and overall hair health. It not only revitalises dormant follicles but also strengthens existing hair, reducing hair loss. Our practitioners will personalise the treatment to your needs, helping you restore your hair’s vitality. This treatment is suitable for both men and women looking to improve hair density and health. PRP not only revives dormant follicles but also strengthens existing hair, reducing hair loss. Our practitioners tailor the treatment to your needs, helping you restore your hair’s vitality. Book Now PRP - Facial Rejuvenation This treatment offers a natural approach to enhancing your skin's radiance and restoring a more youthful appearance. By stimulating collagen production, it helps improve skin texture, elasticity, and overall glow. Ideal for reducing fine lines, wrinkles, and other signs of ageing, this therapy targets specific areas of the face to promote skin regeneration and revitalise your complexion from within. The result is smoother, firmer, and more youthful-looking skin. Book Now --- ### Chermside Expansion Thank You - Published: 2024-08-05 - Modified: 2024-08-05 - URL: https://totalfusion.com.au/chermside-expansion-thank-you/ Thank You --- ### TFP Newstead Services - Published: 2024-08-01 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/wellness/tfp-newstead-services-2/ TFP Wellness Services Awaken your true potential with a robust wellness routine that elevates your mental and physical health for greater resilience, performance, and longevity. It’s time to redefine your limits. --- ### Ayurvedic Rituals > Ayurvedic Rituals offer a curated blend of treatments designed to relax, rejuvenate, and indulge your senses for a complete spa experience. - Published: 2024-07-15 - Modified: 2025-05-16 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/ayurvedic-rituals/ Ayurvedic Ritual Packages Book Now Experience the power of traditional Indian Ayurvedic therapies, based on alternative medicine studies that harness naturally derived herbs and oils. The approach aims to improve the mind-body-soul relationship to promote complete wellbeing. Shirodhara Oil Therapy A continuous stream of warm medicated oil onto the forehead (third eye) and through the scalp, creating a profound sense of relaxation. This traditional Ayurvedic therapy helps ease stress, calms the mind and promotes better sleep. Includes a hand, foot and scalp massage to help induce a deep state of relaxation. Dosha Consultation | Ritual | Hand & Foot Massage | 3rd Eye Oil Pour | Head Massage Book Now Abhyanga Massage Therapy Ayurvedic Abhyanga Massage purifies and energises your body with an infusion of medicinal herbal oils and soothing strokes combined with deeper pressure to work into your muscles. This treatment releases tension, increases circulation and relieves stiffness. Concludes with an Indian head massage promoting a profound sense of oneness and wellbeing. Dosha Consultation | Ritual | Ayurvedic Massage | Indian Head Massage Book Now Vatakizhi Herbal Poultice Therapy Harness the power of Ayurvedic herbal poultices and warm medicinal oils to energise and nourish your joints. The poultices are heated in warm oil and are pressed, and massaged over the entire body as needed. The warmth of the poultices, combined with the active ingredients of the herbs and oils, improves circulation, reduces stiffness, alleviates pain, and relaxes the muscles. Dosha Consultation | Ritual | Herbal Poultice Therapy | Steam Book Now Udwarthanam Body Exfoliation Udwarthanam is a stimulating full-body exfoliation using Ayurvedic medicated warm oil and dry herbal powders. This treatment enhances circulation, detoxifies the body, revitalises the skin, and concludes with a light steam to soften the skin. Ideal for weight loss, cellulite reduction, and water retention, it also supports sluggish lymphatic flow and boosts immune system strength. Dosha Consultation | Ritual | Body Exfoliation | Steam Book Now Radiance Facial With all your favourite elements of a traditional facial, the Radiance Facial personalises your Ayurvedic experience by using your unique Ayurvedic blend of ingredients that helps reduce fine lines, lighten age spots, and lock in moisture while removing any impurities. Dosha Consultation | Ritual | Double Cleanse | Exfoliation | Mask Face, Neck Decolletage and Shoulder Massage | Aftercare Application Book Now Rejuvenation Ritual This ritual combines a nourishing facial with a full-body massage for a complete rejuvenating experience. Begin with a relaxing massage to improve circulation, release stress, ease muscle tension, and enhance mobility. Then enjoy a personalised, deeply nourishing facial to cleanse, hydrate, and renew the skin. It’s perfect for dry or dehydrated complexions. Ritual | Body Massage | Facial Book Now Dosha Balancing Ritual The aim of Ayurveda is to bring the body back into balance so it can heal itself. This full-day ancient Ayurvedic transcendent ritual restores balance to your body and mind. Begin with an Abhyanga full-body massage, followed by Vatakizhi therapy, followed by a steam room session to open pores before soaking in a copper bath infused with medicinal herbs. Take a rejuvenating break with a delicious and healthy rooftop spa lunch, then indulge in a Shirodhara and complete your journey with the Radiance Facial, leaving you restored and balanced. Dosha Consultation | Ritual | Abhyanga Massage | Vatakizhi Therapy | Steam Room | Copper Bath | Spa Lunch | Shirodhara 3rd Eye Oil Pour | Radiance Facial Book Now --- ### Advanced Body Therapy > Advanced Body Therapy smooths skin texture and enhances your skin's appearance through targeted treatments and specialised techniques. - Published: 2024-07-15 - Modified: 2025-05-15 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/advanced-body-therapy/ Advanced Body Therapy Book Now Our advanced therapies are designed to support your body’s natural function and recovery. Using clinically backed techniques like Shockwave and BioElectric Meridian Therapy, each session is tailored by our experienced therapists to suit your individual needs and deliver real, visible results. Cellulite Shockwave Therapy Shockwave Therapy is a non-invasive treatment that uses acoustic sound waves to target areas affected by cellulite. These waves help stimulate circulation, support lymphatic drainage and encourage the natural production of collagen and elastin, which are important for healthy skin tone and texture. This treatment may assist in improving skin firmness and reducing the visible appearance of dimpling over time. Book Now Bio-Electric Therapy Depending on your body’s needs, our specialist remedial therapist uses BioElectric Meridian Therapy (BMT) alongside remedial massage techniques to boost your body’s natural healing, release tight muscles, assist in smoothing the appearance of cellulite, and effectively drain the lymphatic system to enhance overall vitality. Book Now --- ### Skin Health Facials > Skin Health Facials Are Crafted To Nurture & Maintain The Overall Health Of Your Skin, Restoring Balance, Hydration & Radiance. - Published: 2024-07-15 - Modified: 2025-05-19 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/skin-health-facials/ Skin Health Facials Book Now Our advanced facial treatments combine advanced techniques or cosmetic-grade precision with a deeply relaxing experience. Whether you're after a brightening enzyme treatment, gentle resurfacing, or a nourishing skin reset, each option is tailored to support healthy, glowing skin. Performed by experienced Dermal Therapists, every session includes expert care, quality products and a ritual-based approach to leave your skin refreshed, balanced and visibly renewed. Skin Health Consultation We invite you to begin your journey with a personalised consultation, the first step towards achieving your best long-term skin health goals. We take the time to get to know you, to truly understand your concerns and goals for glowing, healthy, smooth skin. Then, we’ll design a bespoke cosmetic or skin health treatment plan that’s tailor-made for you. Your consultation fee can be redeemed towards any service or product on the day of your visit, ensuring your experience is both personalised and rewarding Book Now Nutraceuticals Facial A personalised facial and uplevelled with an Antioxidantpeel and LED light. We’ve curated a deeply nourishingface, neck and decolletage massage to release tension, liftyour jawline and sculpt your face, all essential for your skinto look and feel its best. Ritual | Double Cleanse | Antioxidant Peel | LED Therapy (Face) | Lifting Face, Neck and Decolletage Massage | Aftercare Application Book Now Foaming Enzyme Facial For instant clarity and glow, this highly effective yet gentle enzyme exfoliation is for all skins. Get ready to brighten your complexion and reveal soft smooth skin. Ritual | Double Cleanse | Foaming Enzyme Masque | Intensive Cooling Masque | Aftercare Application Book Now Fire and Ice Facial Experience the signature resurfacing facial with the professional-grade Fire and Ice Facial that safely resurfaces and rejuvenates the skin and includes LED therapy to leave you feeling refreshed, firm and radiant for any special occasion. Ritual | Double Cleanse | Warming Resurfacing Masque | LED Therapy (Face) | Cooling Rejuvenating Masque | Cool Globe Face Massage | Aftercare Application Book Now Dermaplaning Our experienced Dermal Therapists use a sterile blade toglide over your skin removing dead skin cells and fine vellushair to leave your skin impeccably soft, smooth and refreshed. Ritual | Double Cleanse | Dermaplanning | Oxygenating Mask |Aftercare Application Book Now --- ### Laser Skin Treatments - Published: 2024-07-15 - Modified: 2025-05-20 - URL: https://totalfusion.com.au/spa/morningside/treatments/laser-skin-treatments/ Laser Skin Treatments Book Now Elevate your skincare experience with TotalFusion’s Laser Skin Treatments. Harnessing the precision of advanced laser technology, our treatments target a variety of skin concerns, from refining texture to addressing discolorations. Each session is tailored to individual needs, ensuring results that enhance and rejuvenate. Carbon Laser Facial Carbon Laser Facial is a revolutionary skin treatment that combines the power of liquid carbon and laser technology to enhance skin tone and texture. During the procedure, a layer of liquid carbon is applied to the face, allowing it to penetrate deep into the pores and target areas of concern. The specialised laser then targets the carbon particles, breaking them down along with impurities, dead skin cells, and excess oil. This process exfoliates the skin, stimulates collagen production, and results in a smoother, more youthful complexion. Benefits include reduced fine lines and wrinkles, minimise pores, improved skin texture and tone, and immediate results with no downtime. Book Now Skin analysis & LED Treatment Our dermal clinician will provide you with an in-depth skin analysis, identifying your skin type and any concerns you may have. This enables us to create a personalised skincare plan tailored specifically for you. Additionally, this service includes an LED Healite Treatment to begin your journey to glowing skin. Book Now Laser Hair Removal TotalFusion’s Laser hair removal offers an advanced and highly effective method for achieving long-term hair reduction. This treatment precisely targets hair follicles, disrupting their ability to regrow, and is suitable for various skin types and hair textures. With integrated cooling systems, Clarity II laser hair removal ensures a safe and comfortable experience. Typically, 6-8 sessions spaced several weeks apart are needed for significant hair reduction, with commonly treated areas including the face, legs, arms, and bikini line. The Clarity II laser hair removal allows you to enjoy smoother skin and reduce the need for traditional hair removal methods. The Clarity II system is among the top choices for this procedure, known for its versatility and effectiveness. Book Now Laser Skin Treatments Our laser skin treatments are designed to effectively address a variety of skin concerns with minimal downtime. Using advanced laser technology, we target fine lines, wrinkles, sun damage, acne scars, pigmentation issues, and uneven skin tone. This treatment promotes collagen production, enhancing skin elasticity and firmness, resulting in a smoother, more youthful complexion. Laser skin treatments offer several benefits, including improved skin texture, reduced signs of ageing, and a more even skin tone. The precision of laser technology allows for targeted treatments that can address specific areas of concern, providing noticeable improvements that can boost your confidence. Booking a consultation with our experienced laser skin therapist is essential. During the consultation, we will assess your skin needs and create a personalised treatment plan tailored to achieve the best results for you. This tailored approach ensures that your specific skin concerns are addressed effectively and safely. Our laser skin treatments are safe for all skin types and require minimal downtime, allowing you to return to your daily activities quickly. Whether you are looking to reduce the appearance of wrinkles, even out your skin tone, or improve overall skin texture, our laser treatments can help you achieve your skincare goals. Achieve clearer, more radiant skin with our customised approach. Book your consultation today to discuss your skincare goals and develop a tailored plan with our expert therapist. Let us help you achieve the best possible results for your skin. Book Now --- ### Massage > Experience personalised massage treatments designed to relieve tension, soothe muscles, and enhance relaxation, tailored to your individual needs. - Published: 2024-07-15 - Modified: 2025-05-14 - URL: https://totalfusion.com.au/spa/massage/ Massage Massages rebalance your body, release tension and can provide relief and long term benefits for injuries and pain. A perfect addition to your gym workouts and skin treatments to ensure you regularly feel relaxed and recharged. Relaxation Massage Step away from the daily rush with a massage designed to help you slow down, switch off and feel lighter in your body. Using smooth, gentle pressure, our relaxation massage reduces muscle tension, calms the nervous system and supports better sleep. It's a simple way to reset both body and mind. Book Now Deep Tissue Massage Deep tissue massage is ideal for relieving muscle tension and soreness. Using slow, firm pressure, our therapists target deeper layers of muscle and connective tissue to help ease tight spots, improve mobility and support recovery. It can be especially effective for the neck, lower back and shoulders. This style of massage also helps increase circulation and may support long-term pain relief. Lymphatic Drainage Massage This gentle, rhythmic massage is designed to support your body’s natural lymphatic flow. It can help reduce fluid retention, improve circulation and support immune function. By encouraging the removal of waste and toxins, lymphatic drainage massage promotes a sense of lightness and relaxation. It’s a great option if you’re feeling sluggish or looking to reduce swelling and support overall recovery. Remedial Massage Remedial massage is a targeted treatment that supports recovery from injury, improves mobility and helps relieve pain. Our therapists use specific techniques to address muscle tension, joint stiffness and postural imbalances. Whether you're managing chronic pain, recovering from training or dealing with movement restrictions, this treatment is tailored to your needs and goals. --- ### Hydrafacial > HydraFacial deeply cleanses, exfoliates, and hydrates the skin, delivering a refreshed and smooth complexion with this advanced facial treatment." - Published: 2024-07-15 - Modified: 2025-05-19 - URL: https://totalfusion.com.au/spa/hydrafacial/ Hydrafacial Book Now Experience our expert care and nurturing touch that meets immediate, visible results. Renowned for thorough HydraFacials, we effectively remove dead skin cells and extract impurities while infusing your skin with nourishing, hydrating serums for a refreshed, glowing complexion. Hydrafacial Signature A great starting point for healthy skin. This 3-step treatment deeply cleanses, exfoliates and hydrates using HydraFacial’s core technology to leave your skin clear, refreshed and glowing. Ritual | Double Cleanse | Hydrafacial | Aftercare Application Book Now Hydrafacial Deluxe Builds on the Signature with added customisation. Includes custom boosters selected for your skin goals along with LED therapy to support overall skin health. Ritual | Double Cleanse | Hydrafacial | Customised Booster | LED | Aftercare Application Book Now Hydrafacial Platinum Our most advanced HydraFacial. Begins with lymphatic-inspired massage techniques to support a refreshed appearance, followed by the full Deluxe protocol with personalised boosters and LED therapy for the ultimate skin reset. Ritual | Double Cleanse | Lymphatic Drainage | Hydrafacial | Customised Booster | LED | Aftercare Application Book Now --- ### Beauty Therapy - Published: 2024-07-15 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/springfield/treatments/beauty-therapy/ Beauty Therapy Book Now At TotalFusion, our Beauty Therapy services are tailored to highlight your best features. Choose from our range of expert treatments including Brow Lamination for perfectly styled brows, Lash & Brow Tint for enhanced definition, meticulous Waxing for a smooth finish, and professional Makeup to complete your look. Brows Elevate your brow game with TotalFusion’s Brow Lamination service. Designed to give brows a fuller, more defined appearance, our Brow Lamination technique sets, straightens, and tames, resulting in a perfectly styled arch. Say goodbye to daily brow struggles and embrace a look that’s both natural and polished. At TotalFusion, we bring artistry and expertise to Brow Lamination, ensuring results that frame your face beautifully. Book Now Waxing Experience smooth, hair-free skin with TotalFusion’s expert Waxing services. Our trained professionals utilise top-tier techniques and products to ensure efficient hair removal with minimal discomfort. Whether targeting specific areas or seeking full-body smoothness, our Waxing solutions offer lasting results that feel as good as they look. Choose TotalFusion for a Waxing experience that combines precision with perfection, leaving skin irresistibly smooth. Book Now Lashes Accentuate your eyes with the defining touch of TotalFusion’s Lash & Brow Tint services. Carefully curated to enhance the natural depth and color of your lashes and brows, our tinting procedure provides lasting results that make eyes pop without daily makeup application. Trust TotalFusion for a Lash & Brow Tint experience that delivers precision, ensuring a look that’s effortlessly striking and beautifully natural. Book Now --- ### Facials - Published: 2024-07-15 - Modified: 2025-03-12 - URL: https://totalfusion.com.au/spa/facials/ Facials Book Now Our professional facials are designed to support your skin with targeted treatments for hydration, deep cleansing, rejuvenation, and repair. We offer a variety of facial treatments, including LED Light Therapy, the Fire & Frost Facial for contrast therapy, Ayurvedic facials, and Medik8 facials for concerns such as acne, sensitivity, and ageing. Our Fusion and Advanced Fusion facials provide customised care with massage, hydration, and skin nourishment. Available treatments may vary by location, our expert therapists will help you find the best facial treatment for your skin. Led Light Therapy LED light therapy is a non-invasive treatment using therapeutic light to target various skin concerns. Red light boosts collagen and accelerates healing, blue light helps reduce acne-causing bacteria, and near-infrared light supports deep repair and circulation. This gentle, relaxing facial enhances skin health, leaving your complexion balanced, refreshed, and radiant. Fusion Facial A customised 60 minute facial including - double cleanse, exfoliation, neck, shoulder, face and scalp massage, mask application with hand or foot massage, followed by serums, and hydration. Advanced Fusion Facial A customised 75 minute facial including - double cleanse, exfoliation, neck, shoulder, face and scalp massage, mask application with hand or foot massage, followed by serums, and hydration. With the addition of either LED/ extractions / additional massage depending on your skins needs. Fire & Frost FACIAL A dynamic treatment combining heat and cold therapy to rejuvenate and refresh the skin. The warming phase boosts circulation and enhances product absorption, while the cooling phase soothes, reduces inflammation, and refines the complexion. This contrast therapy leaves your skin revitalised, balanced, and glowing. Ayurvedic Facial Embark on ultimate relaxation with our luxury Ayurvedic facial, featuring the gentle OmVeda skincare line tailored to your dosha— pitta, vata, or kapha. Experience a harmonious blend of Australiangrown, all-natural ingredients, ensuring radiant skin and balanced well-being in one blissful session. Medik8 Clarity Facial Formulated for deep cleansing and tailored to address congested, acne-prone skin. This clarifying treatment combines powerful decongesting actives with passion flower and cranberry fruit extracts to purify, rebalance, and hydrate. Designed to remove impurities and refine the complexion, it leaves skin visibly clearer and refreshed. Medik8 Deep Hydration Facial Our Deep Hydration Facial provides a multi-level hydration boost to replenish and restore moisture. Gentle exfoliation allows nourishing Medik8 formulations to penetrate deeply, leaving your skin soft, supple, and naturally radiant. Medik8 Platinum FACIAL Experience our signature age-defying treatment with the Medik8 Platinum Facial. This luxurious facial combines advanced ingredients, including a platinum-infused Age Defying Mask, to lift, firm, and rejuvenate your complexion. Ideal for addressing dullness and uneven skin tone, it delivers both immediate and long-term benefits, leaving your skin youthful and radiant. Medik8 - Calming Facial Soothe and strengthen sensitive skin with the Medik8 Calming Facial. Designed to reduce redness and irritation, this treatment uses gentle cleansing, calming serums, and a soothing mask to restore balance and comfort. Ideal for reactive or delicate skin, it helps reinforce the skin barrier while delivering deep hydration. Finish with protective skincare to leave your complexion feeling refreshed and resilient. --- ### Ayurvedic Therapy - Published: 2024-06-20 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/ayurvedic-therapy/ Ayurvedic Therapy Book Now Step into a smoother future with TotalFusion's Laser Hair Removal. Using advanced laser technology, we target hair follicles with precision, reducing growth and offering long-lasting results. Ideal for those seeking a more permanent solution to unwanted hair, our treatments are both efficient and comfortable. Choose TotalFusion for Laser Hair Removal and enjoy the confidence of clear, silky-smooth skin. Ladies Laser Hair Removal Embrace silky-smooth skin with TotalFusion's Ladies Laser Hair Removal. Tailored for the unique needs of women, our treatments utilise cutting-edge laser technology to target unwanted hair with precision. Experience the liberation of long-lasting smoothness, combined with the comfort and efficiency that sets TotalFusion apart. For women seeking a lasting solution, our Ladies Laser Hair Removal offers unparalleled results. Mens Laser Hair Removal Discover the modern man's approach to grooming with TotalFusion's Mens Laser Hair Removal. Designed specifically for male skin and hair types, our treatments provide a sharp, clean finish. Whether it's for athletic performance, aesthetics, or comfort, our Mens Laser Hair Removal streamlines your grooming routine, delivering efficient and lasting results. TotalFusion stands as the go-to for men prioritising precision and clarity in hair removal. Other treatments --- ### Advanced Facial Peels - Published: 2024-06-19 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/springfield/treatments/advanced-facial-peels/ Advanced Facial Peels Book Now Experience superior skin care with TotalFusion's Advanced Facial Peels. Specifically formulated to address various skin concerns, our peels expertly exfoliate and rejuvenate, revealing a brighter, more refined complexion. Harnessing the power of potent ingredients, our Advanced Facial Peels tackle signs of ageing and discoloration, revealing skin that feels renewed and looks radiantly fresh. Mesoestetics Acnelan Achieve clearer, healthier skin with TotalFusion's Mesoestetics Acnelan treatments. Specially formulated by Mesoestetics, Acnelan targets the root causes of acne, delivering effective solutions for breakout-prone skin. Our trained professionals utilise Acnelan's powerful ingredients and methods, offering noticeable improvements in skin clarity and texture. Turn to TotalFusion for expert application of Mesoestetics Acnelan, and embrace a future with visibly reduced acne and enhanced skin confidence. Mesoestetics Cosmelan Rediscover luminous skin with TotalFusion's Mesoestetics Cosmelan treatments. Specially developed by Mesoestetics, Cosmelan is a powerhouse solution for addressing hyperpigmentation and uneven skin tone. Our expert therapists harness the benefits of Cosmelan to reduce dark spots and enhance overall complexion clarity. With TotalFusion's Mesoestetics Cosmelan treatment, step into a world of brighter, more balanced skin. Clarity || Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light and broken the speed of sound. Humans have, and continue to change the world, fuelled by a simple desire to learn, do and be more. Book now Mesoestetics Mesoeclat Unveil a refreshed and radiant complexion with TotalFusion's Mesoestetics Mesoeclat treatments. Designed by Mesoestetics, Mesoeclat actively works to boost skin luminosity, reduce visible signs of ageing, and rejuvenate the skin's appearance. Through our skilled therapists' expert application, Mesoeclat delivers a potent blend of ingredients that revitalises, offering a smoother and more youthful glow. Embrace the benefits of TotalFusion's Mesoestetics Mesoeclat for a skin experience that truly shines. Other treatment --- ### Advanced Facial Peels - Published: 2024-06-19 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/advanced-facial-peels/ Advanced Facial Peels Book Now Experience superior skin care with TotalFusion's Advanced Facial Peels. Specifically formulated to address various skin concerns, our peels expertly exfoliate and rejuvenate, revealing a brighter, more refined complexion. Harnessing the power of potent ingredients, our Advanced Facial Peels tackle signs of ageing and discoloration, revealing skin that feels renewed and looks radiantly fresh. Mesoestetics Acnelan Achieve clearer, healthier skin with TotalFusion's Mesoestetics Acnelan treatments. Specially formulated by Mesoestetics, Acnelan targets the root causes of acne, delivering effective solutions for breakout-prone skin. Our trained professionals utilise Acnelan's powerful ingredients and methods, offering noticeable improvements in skin clarity and texture. Turn to TotalFusion for expert application of Mesoestetics Acnelan, and embrace a future with visibly reduced acne and enhanced skin confidence. Mesoestetics Cosmelan Rediscover luminous skin with TotalFusion's Mesoestetics Cosmelan treatments. Specially developed by Mesoestetics, Cosmelan is a powerhouse solution for addressing hyperpigmentation and uneven skin tone. Our expert therapists harness the benefits of Cosmelan to reduce dark spots and enhance overall complexion clarity. With TotalFusion's Mesoestetics Cosmelan treatment, step into a world of brighter, more balanced skin. Clarity || Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light and broken the speed of sound. Humans have, and continue to change the world, fuelled by a simple desire to learn, do and be more. Book now Mesoestetics Mesoeclat Unveil a refreshed and radiant complexion with TotalFusion's Mesoestetics Mesoeclat treatments. Designed by Mesoestetics, Mesoeclat actively works to boost skin luminosity, reduce visible signs of ageing, and rejuvenate the skin's appearance. Through our skilled therapists' expert application, Mesoeclat delivers a potent blend of ingredients that revitalises, offering a smoother and more youthful glow. Embrace the benefits of TotalFusion's Mesoestetics Mesoeclat for a skin experience that truly shines. Other treatment --- ### Massage - Published: 2024-06-19 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/springfield/treatments/massage/ Massage Book Now Step into a world of rejuvenation with TotalFusion's massage treatments. Each session promises to melt away daily stresses, leaving you feeling invigorated and centred. Relieve persistent muscle aches, rediscover mental clarity, and experience a renewed sense of balance. A massage at TotalFusion isn't just a treatment—it's a gateway to a more relaxed, focused, and harmonious version of yourself. Lymphatic Drainage Massage Experience the rejuvenating benefits of our lymphatic drainage massage. Our expert therapists apply specialised strokes targeting primary and secondary lymph nodes during each lymphatic drainage massage session. This method facilitates the body's natural process of clearing out excess fluids & toxins. Lymphatic drainage massages offer therapeutic advantages, such as reduced swelling and enhanced circulation. By clearing toxins and improving circulation, clients often achieve better overall health and a heightened sense of well-being. Deep Tissue Massage TotalFusion's deep tissue massage offers a precise approach to alleviating chronic tension and stubborn knots. Targeting the deeper muscle layers and connective tissues, this technique provides a thorough release from prolonged discomfort. Experience the unmatched benefits of deep tissue massage, where every session at TotalFusion is a commitment to rejuvenation and relief tailored specifically to your needs. Hot Stone Massage Warmth meets wellness with TotalFusion's hot stone massage. Smooth, heated stones glide across the skin, facilitating deeper muscle relaxation and enhancing therapeutic benefits. The unique combination of heat and expert massage techniques in our hot stone massage ensures a deeply soothing experience, melting away tension and stress. At TotalFusion, we elevate the traditional hot stone massage to an art, providing unparalleled relaxation and healing in every session. Relaxation Massage Sink into serenity with TotalFusion's relaxation massage. Tailored to induce a state of complete calm, our relaxation massage employs gentle strokes and rhythmic movements that soothe both body and mind. Whether you're looking to escape daily stresses or simply rejuvenate, our relaxation massage promises a haven of tranquillity. At TotalFusion, we specialise in crafting the ultimate relaxation massage experience, where every touch brings you closer to a refreshed and revitalised state. Remedial Massage Enhance your body's natural alignment and relieve discomfort at TotalFusion with our specialised Remedial Massage. By fine-tuning the connection between your muscles and skeletal structure, we help your body achieve its best performance. Our experienced Remedial Therapists carefully evaluate your specific conditions to tailor a treatment that targets your unique needs. From managing lingering injuries to easing chronic tension, our sessions adapt in pressure from gentle to firm, according to your comfort and therapeutic requirements. Remember to check your health fund eligibility when booking. Transform how you feel and function with TotalFusions Remedial Massage. Other treatment --- ### Facials - Published: 2024-06-19 - Modified: 2024-07-04 - URL: https://totalfusion.com.au/spa/springfield/treatments/facials/ Facial Book Now Reveal your skin's natural radiance with TotalFusion's facials. Our specialised treatments cleanse, exfoliate, and nourish, providing a luminous glow and rejuvenated complexion. Designed to address individual skin concerns, our facials combine expertise with premium products, delivering noticeable results. Choose TotalFusion for facials that not only enhance your skin's health but also offer a refreshing escape in a serene environment. Medik8 Facials Elevate your skincare routine with TotalFusion's Medik8 facials. Harnessing the power of Medik8's scientifically-backed formulations, our facials offer targeted solutions for diverse skin concerns. From deep hydration to advanced anti-aging treatments, Medik8 facials at TotalFusion are synonymous with premium care and visible results. Trust in the Medik8 difference and let our expert therapists unveil a brighter, more radiant complexion tailored to your unique skin needs. Ayurvedic Facials Experience the timeless beauty rituals of Ayurveda at TotalFusion. Our Ayurvedic Facials incorporate ancient wisdom with natural ingredients to balance and rejuvenate the skin. Tailored to address individual skin needs, these treatments not only enhance complexion but also promote holistic well-being. Rediscover age-old secrets for radiant, nourished skin. Vanessa megan Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light and broken the speed of sound. Humans have, and continue to change the world, fuelled by a simple desire to learn, do and be more. Book now Led Facials Illuminate your skincare journey with TotalFusion's LED Facials. Harnessing the power of light energy, our LED treatments penetrate the skin at various depths, stimulating collagen production and combating skin issues like acne and inflammation. Perfect for those seeking a non-invasive approach to skin rejuvenation, our LED Facials provide a safe, effective, and radiant solution. Vanessa Megan Facials Experience the natural elegance of TotalFusion's Vanessa Megan Facials. Crafted with premium organic ingredients, Vanessa Megan products are known for their purity and efficacy. Our facials blend these luxurious formulations with expert techniques, rejuvenating the skin and elevating its natural glow. Other treatment --- ### Laser Hair Removal - Published: 2024-06-19 - Modified: 2024-07-04 - URL: https://totalfusion.com.au/spa/morningside/treatments/laser-hair-removal/ Laser Hair Removal Book Now Step into a smoother future with TotalFusion's Laser Hair Removal. Using advanced laser technology, we target hair follicles with precision, reducing growth and offering long-lasting results. Ideal for those seeking a more permanent solution to unwanted hair, our treatments are both efficient and comfortable. Choose TotalFusion for Laser Hair Removal and enjoy the confidence of clear, silky-smooth skin. Ladies Laser Hair Removal Embrace silky-smooth skin with TotalFusion's Ladies Laser Hair Removal. Tailored for the unique needs of women, our treatments utilise cutting-edge laser technology to target unwanted hair with precision. Experience the liberation of long-lasting smoothness, combined with the comfort and efficiency that sets TotalFusion apart. For women seeking a lasting solution, our Ladies Laser Hair Removal offers unparalleled results. Mens Laser Hair Removal Discover the modern man's approach to grooming with TotalFusion's Mens Laser Hair Removal. Designed specifically for male skin and hair types, our treatments provide a sharp, clean finish. Whether it's for athletic performance, aesthetics, or comfort, our Mens Laser Hair Removal streamlines your grooming routine, delivering efficient and lasting results. TotalFusion stands as the go-to for men prioritising precision and clarity in hair removal. Other treatment --- ### Massage - Published: 2024-06-19 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/morningside/treatments/massage/ Massage Book Now Step into a world of rejuvenation with TotalFusion's massage treatments. Each session promises to melt away daily stresses, leaving you feeling invigorated and centred. Relieve persistent muscle aches, rediscover mental clarity, and experience a renewed sense of balance. A massage at TotalFusion isn't just a treatment—it's a gateway to a more relaxed, focused, and harmonious version of yourself. Lymphatic Drainage Massage Experience the rejuvenating benefits of our lymphatic drainage massage. Our expert therapists apply specialised strokes targeting primary and secondary lymph nodes during each lymphatic drainage massage session. This method facilitates the body's natural process of clearing out excess fluids & toxins. Lymphatic drainage massages offer therapeutic advantages, such as reduced swelling and enhanced circulation. By clearing toxins and improving circulation, clients often achieve better overall health and a heightened sense of well-being. Deep Tissue Massage TotalFusion's deep tissue massage offers a precise approach to alleviating chronic tension and stubborn knots. Targeting the deeper muscle layers and connective tissues, this technique provides a thorough release from prolonged discomfort. Experience the unmatched benefits of deep tissue massage, where every session at TotalFusion is a commitment to rejuvenation and relief tailored specifically to your needs. Hot Stone Massage Warmth meets wellness with TotalFusion's hot stone massage. Smooth, heated stones glide across the skin, facilitating deeper muscle relaxation and enhancing therapeutic benefits. The unique combination of heat and expert massage techniques in our hot stone massage ensures a deeply soothing experience, melting away tension and stress. At TotalFusion, we elevate the traditional hot stone massage to an art, providing unparalleled relaxation and healing in every session. Relaxation Massage Sink into serenity with TotalFusion's relaxation massage. Tailored to induce a state of complete calm, our relaxation massage employs gentle strokes and rhythmic movements that soothe both body and mind. Whether you're looking to escape daily stresses or simply rejuvenate, our relaxation massage promises a haven of tranquillity. At TotalFusion, we specialise in crafting the ultimate relaxation massage experience, where every touch brings you closer to a refreshed and revitalised state. Remedial Massage Enhance your body's natural alignment and relieve discomfort at TotalFusion with our specialised Remedial Massage. By fine-tuning the connection between your muscles and skeletal structure, we help your body achieve its best performance. Our experienced Remedial Therapists carefully evaluate your specific conditions to tailor a treatment that targets your unique needs. From managing lingering injuries to easing chronic tension, our sessions adapt in pressure from gentle to firm, according to your comfort and therapeutic requirements. Remember to check your health fund eligibility when booking. Transform how you feel and function with TotalFusions Remedial Massage. Book Now Other treatment --- ### Facials - Published: 2024-06-19 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/morningside/treatments/facials/ Facial Book Now Reveal your skin's natural radiance with TotalFusion's facials. Our specialised treatments cleanse, exfoliate, and nourish, providing a luminous glow and rejuvenated complexion. Designed to address individual skin concerns, our facials combine expertise with premium products, delivering noticeable results. Choose TotalFusion for facials that not only enhance your skin's health but also offer a refreshing escape in a serene environment. Medik8 Facials Elevate your skincare routine with TotalFusion's Medik8 facials. Harnessing the power of Medik8's scientifically-backed formulations, our facials offer targeted solutions for diverse skin concerns. From deep hydration to advanced anti-aging treatments, Medik8 facials at TotalFusion are synonymous with premium care and visible results. Trust in the Medik8 difference and let our expert therapists unveil a brighter, more radiant complexion tailored to your unique skin needs. Ayurvedic Facials Experience the timeless beauty rituals of Ayurveda at TotalFusion. Our Ayurvedic Facials incorporate ancient wisdom with natural ingredients to balance and rejuvenate the skin. Tailored to address individual skin needs, these treatments not only enhance complexion but also promote holistic well-being. Rediscover age-old secrets for radiant, nourished skin. Vanessa megan Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light and broken the speed of sound. Humans have, and continue to change the world, fuelled by a simple desire to learn, do and be more. Book now Led Facials Illuminate your skincare journey with TotalFusion's LED Facials. Harnessing the power of light energy, our LED treatments penetrate the skin at various depths, stimulating collagen production and combating skin issues like acne and inflammation. Perfect for those seeking a non-invasive approach to skin rejuvenation, our LED Facials provide a safe, effective, and radiant solution. Vanessa Megan Facials Experience the natural elegance of TotalFusion's Vanessa Megan Facials. Crafted with premium organic ingredients, Vanessa Megan products are known for their purity and efficacy. Our facials blend these luxurious formulations with expert techniques, rejuvenating the skin and elevating its natural glow. Other treatment --- ### Signature Wellness - Published: 2024-06-18 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/signature-wellness/ Signature Wellness Enquire Now YOUR PATH TO PEAK PERFORMANCE STARTS WITH THE SIGNATURE WELLNESS MEMBERSHIP The pinnacle of health and wellness optimisation involves advanced per sonalised optimisation, science-backed solutions, and innovative therapies to empower you to create your most resilient, superhuman self. OUR FOCUS IS OPTIMISING YOU SCHEDULE A CONSULTATION THE PINNACLE OF WELLNESS SOLUTIONS Our health and wellness team have secured a range of only the most cutting-edge high-performance wellness solutions from across the globe, ensuring our Signature Wellness members have access to only the most science-backed treatments for empowering peak performance. Through a credit system you can personalise your own tailored journey with the help of our Wellness expert, you can leverage: CRYOTHERAPY Expose your body to the revolutionary benefits of -115 degrees celsius inside Australia’s first Everest Cryotherapy chamber and unlock a whole host of health benefits in as little as 3 minutes a day. LED THERAPY Your daily anti-aging solution, Healite LED is a game-changing solution that continually supports skin health, stimulates collagen production and even addresses unique skin concerns. RED LIGHT THERAPY Promoting the production of ATP, Red Light is an excellent strategy for boosting energy, improving circulation, enhancing skin health and even alleviating pain with some conditions. PEMF Unlock your body’s natural healing abilities with Pulsed Electomagnetic Field Therapy(PEMF) to treat injury, boostenergy, reduce inflammation, andeven improve bone density FLOAT THERAPY Accelerate recovery, improve sleep, and promote greater wellbeing with TFP’s premium magnesium Float Therapy. HOCATT The HOCATT (Ozone) Therapy works to reduce inflammation and improve oxygen delivery to remove toxins and improve longevity. PRIVATE CONTRAST THERAPY PRIVATE CONTRAST THERAPY Immerse your mind and body in a private hot and cold contrast therapy suite for dedicated personal optimisation time. SPRAY TANNING Enjoy year-long glowing skin with TFP’s premium self service tanning booth. Enjoyr light, medium or dark options with the ease of being able to come in and out as you need and elevate how you feel with a Summer glowPREMIUM WELLNESS ROOFTOP RECOVERYOur ethos is embracing fitness and wellness as a lifestyle, and as such, Signature Wellness members can enjoy full access to sky-high wellness facilities on our luxury rooftop, including rooftop magnesium lap pool, hot and cold plunge pools, infrared saunas, traditional sauna, snow room, steam room, salt room, recovery tools and more. 360 DEGREE FITNESS An optimal body is a balanced body, which is why you will also have access to the full suite of TFP’s elevated fitness and training solutions including 7 group fitness studios, a multi-level premium gym floor, altitude training and calisthenics. We help customise your optimal routine to suit your unique goals. A PERSONALISED APPROACH FOR PERSONALISED OPTIMISATION ENQUIRE NOW ABOUT OUR SIGNATURE WELLNESS MEMBERSHIP SCHEDULE A CONSULTATION Membership enquiry --- ### Springfield Memberships - Published: 2024-06-18 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/tfl-springfield/springfield-memberships/ Springfield Memberships Enquire Now At TotalFusion Lions Springfield, we believe that health and wellness is not a one size fits all approach to optimising your state. This is why we have developed a range of membership options to suit a wide range of needs. Fusion MEMBERSHIP The Fusion membership empowers you with a diverse range of training options including 4 dedicated group fitness studios, full gym floor access, and more so you can train when and how you need to. Enquire Now Inclusions Yoga Functional Training Cycle Fusion Virtual classes Expansive gym floor Outdoor heated lap-pool Luxury change facilities *Ts&Cs apply. Enquire Now TotalFusion MEMBERSHIP This membership includes access to over 150 classes per week with the additional access of Reformer Pilates studio. Enquire Now Inclusions Reformer Pilates Yoga Functional Training Cycle Fusion Expansive gym floor Outdoor heated lap-pool Luxury change facilities Cafe *Ts&Cs apply. Enquire Now WELLNESS MEMBERSHIP ADD-ON If you are looking to prioritise your wellness, double-down on personal optimisation in all areas of your life, and establish greater balance in your routine, the wellness membership add-on can be added to either a ‘Fusion’ or ‘TotalFusion’ membership. TotalFusion Lion’s Wellness sanctuary offers a broad range of wellness solutions designed to create a more resilient, high-performing you. Enquire Now ADDITIONAL INCLUSIONS TO COMPLIMENT YOUR FITNESS MEMBERSHIP Hot and cold plunge pools Infrared saunas Traditional saunas Steam room Compression therapy Advanced Recovery tools BrainTap Meditation Complimentary towel hire Ts&Cs apply. Enquire Now SIGNATURE WELLNESS MEMBERSHIP The pinnacle of health optimisation, your path to peak performance starts with TotalFusion Lion’s Signature Wellness membership. Offering the most comprehensive suite of fitness and wellness options designed to empower your best self, this exclusive membership includes access to a number of cutting-edge wellness innovations for optimal performance, recovery, focus, and more. If you are searching for a routine that can foster your superhuman self, this membership can be entirely tailored to you. Enquire Now INCLUSIONS A TotalFusion fitness membership with 5 group fitness studios and gym-floor access Wellness recovery membership 4 credits to be used each week on additional advanced wellness services including: – Red Light Therapy (1 crd)– LED Healite Therapy (1 crd)– Cryotherapy (1 crd)– HOCATT (1 crd)– Float Therapy (2 crd) 20% off select spa services 2 Personal Training sessions including 12 week reprogram* Complimentary towel hire Quarterly body composition scan Personalised wellness discovery session *Ts&Cs apply. Cryotherapy is not recommended more than once per day. Credits are reset each week and unused credits do not carry over. Rooftop reformer requires a TotalFusion and Wellness membership and PT sessions are available to new members only. Enquire Now Learn More Enquire Now Learn More Membership enquiry Club Open Hours Monday 5 am - 10 pm Tuesday 5 am - 10 pm Wednesday 5 am - 10 pm Thursday 5 am - 10 pm Friday 5 am - 9 pm Saturday 6 am - 6 pm Sunday 6 am - 6 pm Phone 07 3709 5800 Address 16 Eden Station Drive, Springfield Central, 4300 Email springfield@totalfusion. com. au --- ### Morningside Memberships > Explore TotalFusion Morningside’s membership options, offering access to a wide range of group fitness classes, gym facilities & wellness services - Published: 2024-06-18 - Modified: 2024-09-26 - URL: https://totalfusion.com.au/morningside/morningside-memberships/ Morningside Memberships Enquire Now At TotalFusion Morningside, we believe that health and wellness is not a one size fits all approach to optimising your state. This is why we have developed a range of membership options to suit a wide range of needs. Fusion MEMBERSHIP The Fusion membership empowers you with a diverse range of training options including 4 dedicated group fitness studios, full gym floor access, calisthenics training and more so you can train when you want to. Enquire Now Inclusions Yoga Functional Training Cycle Fusion Virtual classes Expansive gym floor Luxury change facilities Traditional Sauna *Ts&Cs apply. Enquire Now TotalFusion MEMBERSHIP This membership includes access to over 150 classes per week with the additional access of Reformer Pilates and a premium indoor Run Club studio for a revolutionary cardio functional class format, along with extensive training options throughout the club. Enquire Now Inclusions Reformer Pilates Run Club Yoga Functional Training Cycle Fusion Virtual classes Expansive gym floor Luxury change facilities Traditional Sauna *Ts&Cs apply. Enquire Now WELLNESS MEMBERSHIP ADD-ON If you are looking to prioritise your wellness, double-down on personal optimisation in all areas of your life, and establish greater balance in your routine, the wellness membership add-on can be added to either a ‘Fusion’ or ‘TotalFusion’ membership. TotalFusion Morningside’s Wellness sanctuary offers a broad range of wellness solutions designed to create a more resilient, high-performing you. Enquire Now ADDITIONAL INCLUSIONS TO COMPLIMENT YOUR FITNESS MEMBERSHIP Hot and cold plunge pools Infrared saunas Compression therapy Advanced Recovery tools BrainTap Meditation Complimentary towel hire Ts&Cs apply. Enquire Now SIGNATURE WELLNESS MEMBERSHIP The pinnacle of health optimisation, your path to peak performance starts with TotalFusion’s Signature Wellness membership. Offering the most comprehensive suite of fitness and wellness options designed to empower your best self, this exclusive membership includes access to a number of cutting-edge wellness innovations for optimal performance, recovery, focus, and more. If you are searching for a routine that can foster your superhuman self, this membership can be entirely tailored to you. Enquire Now ADDITIONAL INCLUSIONS TO COMPLIMENT YOUR FITNESS MEMBERSHIP A TotalFusion fitness membership with 6 group fitness studios and gym-floor access Wellness recovery membership 4 credits to be used each week on additional advanced wellness services including: – Red Light Therapy (1 crd) – LED Healite Therapy (1 crd) – Cryotherapy (1 crd) – HBOT (1 crd) – PEMF Therapy (1 crd) – Float Therapy (2 crd) 20% off select spa services 2 Personal Training sessions including 12 week reprogram* Complimentary towel hire Quarterly body composition scan Personalised wellness discovery session *Ts&Cs apply. Cryotherapy is not recommended more than once per day. Credits are reset each week and unused credits do not carry over. Rooftop reformer requires a TotalFusion and Wellness membership and PT sessions are available to new members only. Enquire Now Learn More Enquire Now Learn More Membership enquiry Club Open Hours Monday 5 am - 10 pm Tuesday 5 am - 10 pm Wednesday 5 am - 10 pm Thursday 5 am - 10 pm Friday 5 am - 9 pm Saturday 6 am - 6 pm Sunday 6 am - 6 pm Phone 07 3709 5899 Address 32 Colmslie Road, Morningside QLD Email morningside@totalfusion. com. au --- ### Chermside Memberships > Discover TotalFusion Chermside's premium gym, offering five studios, 130+ weekly classes, and state-of-the-art fitness and wellness facilities - Published: 2024-06-18 - Modified: 2025-06-06 - URL: https://totalfusion.com.au/chermside/chermside-memberships/ Chermside Memberships Enquire Now At TotalFusion Chermside, we believe that fitness is not a one size fits all approach to optimising your state. This is why we have developed a range of membership options to suit a wide range of needs covering 30+ unique training formats and over 135 classes a week. Fusion MEMBERSHIP The Fusion membership empowers you with a diverse range of training options including 4 dedicated group fitness studios so you can move differently every day. From high intensity, to heated classes and everything in between, you can elevate your state with a Fusion membership. Enquire Now Inclusions Yoga Functional Training Cycle Fusion Gym Floor Virtual Classes *T&Cs apply. Enquire Now TotalFusion MEMBERSHIP The TotalFusion membership at Chermside has the added benefit of our premium Reformer Pilates studio which offers a full multi-sensory experience led by expert instructors to empower you to move more and feel better. Enquire Now Inclusions Reformer Pilates Yoga Functional Training Cycle Fusion Run Club Gym Floor Virtual Classes *T&Cs apply. Enquire Now Rooftop WELLNESS MEMBERSHIP ADD-ON The Rooftop Wellness add-on gives you access to Chermside’s rooftop wellness space, including plunge pools, saunas, steam, day beds, and a rooftop bar. Available with any Fusion or TotalFusion membership, the Rooftop Wellness add-on is a space to slow down, switch off, and stay well your way. Enquire Now Inclusions Hot and Cold Plunge Pools Infrared Saunas Traditional Saunas Steam Room Recovery Tools Rooftop Bar Day Beds Free Towel Hire *T&Cs apply. Enquire Now SIGNATURE WELLNESS MEMBERSHIP The pinnacle of health optimisation, your path to peak performance starts with TotalFusion’s Signature Wellness membership. Offering the most comprehensive suite of fitness and wellness options designed to empower your best self, this exclusive membership includes access to a number of cutting-edge wellness innovations for optimal performance, recovery, focus, and more. If you are searching for a routine that can foster your superhuman self, this membership can be entirely tailored to you. Enquire Now INCLUSIONS TotalFusion Fitness Membership Rooftop Wellness Membership Quarterly Body Composition Scans Complementary Wellness Discovery Session 3 Weekly Credits For Advanced Wellness Services Including: - Red Light Therapy - Private Infrared Sauna - Private LED Therapy - PEMF - Cryotherapy *T&Cs apply. Enquire Now Enquire Now Learn More Membership enquiry Club Open Hours Monday 5:00 am - 10:00 pm Tuesday 5:00 am - 10:00 pm Wednesday 5:00 am - 10:00 pm Thursday 5:00 am - 10:00 pm Friday 5:00 am - 9:00 pm Saturday 6:00 am - 7:00 pm Sunday 6:00 am - 7:00 pm Phone 07 30844523 Address Shop 30 Westfield Chermside, Gympie Rd, Chermside QLD 4032 Email chermside@totalfusion. com. au --- ### Mt Gravatt Memberships > Discover flexible membership options at TotalFusion Mt Gravatt, offering access to Reformer Pilates, yoga, functional training, cycle, and more. - Published: 2024-06-18 - Modified: 2025-01-13 - URL: https://totalfusion.com.au/mt-gravatt/mt-gravatt-memberships/ Mt Gravatt Memberships Enquire Now At TotalFusion Mt Gravatt, we believe that fitness is not a one size fits all approach to optimising your state. This is why we have developed a range of membership options to suit a wide range of needs. Fusion MEMBERSHIP The Fusion membership empowers you with a diverse range of training options including 4 dedicated group fitness studios so you can move differently every day. From high intensity, to heated classes and everything in between, you can elevate your state with a Fusion membership. Enquire Now Inclusions Yoga Functional Training Cycle Fusion Virtual classes *Ts&Cs apply. Enquire Now TotalFusion MEMBERSHIP The TotalFusion membership at Mt Gavatt has the added benefit of our premium Reformer Pilates studio which offers a full multi-sensory experience led by expert instructors to empower you to move more and feel better. Enquire Now Inclusions Reformer Pilates Yoga Functional Training Cycle Fusion Virtual classes *Ts&Cs apply. Enquire Now Enquire Now Learn More Membership enquiry Club Open Hours Monday 5:00 am - 8:30 pm Tuesday 5:00 am - 8:30 pm Wednesday 5:00 am - 8:30 pm Thursday 5:00 am - 7:45 pm Friday 5:00 am - 7:30 pm Saturday 6:15 am - 5:00 pm Sunday 7:00 am - 11:30 am2:00 pm - 5:00pm Phone 07 38496597 Address Westfield Garden City Cnr Logan Rd + Kessels Rd Mount Gravatt, QLD 4122 Email mtgravatt@totalfusion. com. au --- ### TFP Membership > Explore TFP Newstead's diverse membership options, offering access to state-of-the-art fitness, wellness, and recovery facilities. - Published: 2024-06-17 - Modified: 2024-12-16 - URL: https://totalfusion.com.au/tfp-newstead/tfp-membership/ TFP Memberships Enquire Now At TotalFusion Platinum, we believe that health and wellness is not a one-size-fits-all approach. This is why we have developed a range of membership options to suit diverse needs. Fusion MEMBERSHIP The Fusion membership empowers you with a diverse range of training options, including four dedicated group fitness studios, full gym floor access, calisthenics training, and more, so you can train when you want to. Enquire Now Inclusions Yoga Functional Training Cycle Fusion Multi-level gym floor Calisthenics and rock climbing access Luxury change facilities Ground-floor coworking and member’s cafe *Ts&Cs apply. Enquire Now TotalFusion MEMBERSHIP Enjoy access to Australia’s largest class timetable. This membership includes over 250 classes per week, with additional access to Reformer Pilates and a premium indoor Run Club studio for a revolutionary cardio-functional format, along with extensive training options throughout the Platinum Club. Enquire Now Inclusions Reformer Pilates Run Club Yoga Functional Training Cycle Fusion Multi-level gym floor Calisthenics and rock climbing access Luxury change facilities Ground-floor coworking and member’s cafe *Ts&Cs apply. Enquire Now Rooftop WELLNESS MEMBERSHIP ADD-ON If you are looking to prioritise your wellness, double down on personal optimisation in all areas of your life, and establish greater balance in your routine, the wellness membership add-on can be included with either a ‘Fusion’ or ‘TotalFusion’ membership. TFP’s Rooftop Wellness sanctuary offers a broad range of wellness solutions designed to create a more resilient, high-performing you. Enquire Now ADDITIONAL INCLUSIONS TO COMPLIMENT YOUR FITNESS MEMBERSHIP Altitude Training Room Hot and cold plunge pools Rooftop heated magnesium lap-pool Infrared saunas Traditional saunas Steam room Snow room Salt room Compression therapy Recovery tools Exclusive access to TFP Rooftop bar *Free towel hire 3 Hour Parking *Ts&Cs apply. Free towel hire is a maximum of 2 per day. Enquire Now SIGNATURE WELLNESS MEMBERSHIP As the pinnacle of health optimisation, your path to peak performance starts with TFP’s Signature Wellness membership. Offering the most comprehensive suite of fitness and wellness options designed to empower your best self, this exclusive membership includes access to a range of cutting-edge wellness innovations for optimal performance, recovery, focus, and more. If you are searching for a routine that can foster your superhuman self, this membership can be entirely tailored to you. Enquire Now Learn More ADDITIONAL INCLUSIONS TO COMPLIMENT YOUR FITNESS MEMBERSHIP A TotalFusion fitness membership Wellness recovery membership including full Rooftop wellness access Unlimited Cryotherapy Unlimited Healite LED Therapy 4 credits to be used each week on additional advanced wellness services including: – Red Light Therapy (1 crd) – PEMF Therapy (1 crd) – Spray Tanning (1 crd) – Float Therapy (2 crd) – HOCATT (Ozone Therapy) (2 crd) – Private Contrast Therapy Suite (2 crd) 20% off select spa services 2 Personal Training sessions including 12 week reprogram* *Free towel hire Quarterly body composition scan Personalised wellness discovery session 3 Hour Parking *Ts&Cs apply. Cryotherapy is not recommended more than once per day. Credits are reset each week and unused credits do not carry over. PT sessions are available to new members only. Enquire Now Learn More Enquire Now Learn More Membership enquiry Club Open Hours Monday 4:30 am - 10:00 pm Tuesday 4:30 am - 10:00 pm Wednesday 4:30 am - 10:00 pm Thursday 4:30 am - 10:00 pm Friday 4:30 am - 9:00 pm Saturday 5:00 am - 7:00 pm Sunday 6:00 am - 7:00 pm Spa Open Hours Monday 9:00 am - 5:00 pm Tuesday 9:00 am - 8:00 pm Wednesday 9:00 am - 7:00 pm Thursday 9:00 am - 8:00 pm Friday 9:00 am - 7:00 pm Saturday 8:00 am - 5:00 pm Sunday 10:00 am - 5:00 pm Creche Open Hours Monday - Thursday: 8:00 am - 12:00pm3:15 pm - 7:00pm Friday: 8:00 am- 12:00pm Saturday: 7:00 am- 11:00am Sunday: Closed Phone 07 3539 9999 Address 18 Longland St, Newstead QLD 4006 Email newstead@totalfusion. com. au --- ### Pathology > Pathology services provide thorough testing and personalised insights, empowering you to make informed health and wellness decisions. - Published: 2024-06-17 - Modified: 2024-10-10 - URL: https://totalfusion.com.au/pathology/ The Longevity Blood Work You Can’t Live (optimally) Without Enquire Now TOTALFUSION’S LONGEVITY BLOODWORK ASSESSMENT In conjunction with our Medical & Scientific Advisory Board, TotalFusion’s Medical Team have developed a Longevity Bloodwork Assessment through 4Cyte Pathology and Sullivan Nicholaides, to deliver a revolutionary approach that empowers you with data-led recommendations on personal optimisation. Our comprehensive testing and recommendation report empowers you to make data-informed decisions to optimise your health, improve your quality of life, and lower your chances of developing serious chronic conditions. STEP 1: YOUR LONGEVITY PATHOLOGY WILL ASSESS YOUR BIOMARKERS AGAINST OPTIMAL RANGES TO UNCOVER: 1. Current State of your Hormone Health 2. Inflammation Levels in your Body 3. The Functionality of your Thyroid 4. Heavy Metals 5. Nutrient Deficiency and Supplementation 6. Early Intervention For Conditions if Detected 7. Cardiovascular Health 8. Liver Functionality STEP 2: YOUR COMPREHENSIVE MEDICAL CONSULTATION WILL DISTILL MEANING FROM THE DATAWith an extensive range of biomarkers tested in your longevity Pathology coordinated by TotalFusion, our Medical Director, Dr. Simon Baarbe, will go through your results with you in a detailed 1-to-1 appointment to breakdown the data, empower you with core insights on what this means for you, and offer precision guidance on your next steps to achieve optimal health and longevity. Enquire Now THE TRADITIONAL PATHOLOGY APPROACH Blood testing through the traditional healthcare system offers a very brief snapshot of your health using data from the standard population as a benchmark for what is considered ‘normal’ rather than ‘optimal’ and is mostly concerned with if you are already sick. TFP MEDICAL’S LONGEVITY PATHOLOGY Our testing looks deeper through an extensive range of biomarkers to determine your current state, uncover the barriers that are holding you back, and empower you to live, perform and feel optimal. MOOD REGULATION | COGNITIVE FUNCTION | GUT MICROBIOTA | GENETICS | INFLAMMATION | ENVIRONMENTAL EXPOSURES | SUPPLEMENTATION | DIET | HEALTH RISK | CHRONIC CONDITIONS | LONGEVITY Enquire about pathology --- ### Chermside > TotalFusion Chermside: state-of-the-art studios, 130+ weekly classes, & premium fitness facilities. Experience a balanced approach to wellness. - Published: 2024-06-11 - Modified: 2025-05-13 - URL: https://totalfusion.com.au/chermside/ Chermside Enquire Now THE ULTIMATE HEALTH & WELLNESS HUB TotalFusion Chermside’s expanded luxury facility is designed to support your health, fitness, and recovery. With five premium studios offering over 130 weekly classes, including Yoga, Reformer, Functional, Cycle, and Fusion, plus a state-of-the-art gym floor. You’ll find everything you need to train, move, and feel your best. Our rooftop wellness space offers dedicated recovery areas, while our family-friendly crèche allows you to focus on your workout with peace of mind. Join us for group fitness, book a recovery session, or explore our upgraded facilities today. MEMBERSHIP OPTIONS Explore our membership options at TotalFusion Chermside to find the perfect fit for your fitness journey. Whether you choose the versatile Fusion Membership or the premium TotalFusion Membership with added benefits like Reformer Pilates, we've got you covered. Read More Luxury Facilities Fitness meets luxury at TotalFusion Chermside, where cutting-edge technology and premium facilities come together in a 4,600m² space. Elevate your training with state-of-the-art equipment, an expansive gym floor, and a diverse range of classes designed to support every fitness goal. Beyond the gym, unwind in our rooftop recovery space, offering a complete wellness experience. Membership enquiry Club Open Hours Monday 5:00 am - 10:00 pm Tuesday 5:00 am - 10:00 pm Wednesday 5:00 am - 10:00 pm Thursday 5:00 am - 10:00 pm Friday 5:00 am - 9:00 pm Saturday 6:00 am - 7:00 pm Sunday 6:00 am - 7:00 pm Phone 07 30844523 Address Shop 30 Westfield Chermside, Gympie Rd, Chermside QLD 4032 Email chermside@totalfusion. com. au --- ### Mt Gravatt > Experience TotalFusion Mt Gravatt’s premium gym with 135+ weekly classes across five studios, including Reformer Pilates, Aerial Yoga, and HIIT. - Published: 2024-06-11 - Modified: 2025-02-28 - URL: https://totalfusion.com.au/mt-gravatt/ Mt Gravatt Enquire Now Membership THE ULTIMATE HEALTH & WELLNESS HUB TotalFusion Mount Gravatt sets the stage for an unparalleled fitness experience. With five distinct studio spaces tailored for diverse workouts, members have the luxury of choosing from over 135 group classes weekly, spanning 30+ unique styles. Whether you’re drawn to the intensity of Functional Fitness and HIIT Training, the precision of Reformer Pilates, the elegance of Aerial Yoga, or the grace of Barre, our world-class trainers are here to guide you. At the heart of our facility lies a close-knit fitness community, where members uplift, motivate, and support each other, fostering bonds that go beyond workouts. MEMBERSHIP OPTIONS Explore our membership options at TotalFusion Mount Gravatt to find the perfect fit for your fitness journey. Whether you choose the versatile Fusion Membership or the premium TotalFusion Membership with added benefits like Reformer Pilates, we've got you covered. Read More Membership enquiry Club Open Hours Monday 5:00 am - 8:30 pm Tuesday 5:00 am - 8:30 pm Wednesday 5:00 am - 8:30 pm Thursday 5:00 am - 7:45 pm Friday 5:00 am - 7:30 pm Saturday 6:15 am - 5:00 pm Sunday 7:00 am - 11:30 am 2:00 pm - 5:00pm Phone 07 38496597 Address Westfield Garden City Cnr Logan Rd + Kessels Rd Mount Gravatt, QLD 4122 Email mtgravatt@totalfusion. com. au --- ### Springfield > Enjoy premium wellness facilities, an expansive gym, outdoor lap pool, and 200+ group fitness classes at TotalFusion Lions in Springfield. - Published: 2024-06-10 - Modified: 2025-06-06 - URL: https://totalfusion.com.au/tfl-springfield/ Springfield Enquire Now Membership The ultimate health & wellness hub At TotalFusion Lions in Springfield, every movement takes you closer to achieving your ultimate fitness goals. Nestled alongside the Brisbane Lions AFL and AFLW, you’ll be training alongside the best. Our expansive three-tiered space houses a state-of-the-art multi-level gym, modern recovery areas, and welcoming member sanctuaries. Experience diverse workout sessions in our five dedicated group fitness studios or immerse yourself in the refreshing embrace of our outdoor lap pool. Membership options Explore our diverse membership options at TotalFusion Springfield to find the perfect fit for your fitness and wellness goals. Whether you choose the versatile Fusion Membership with access to the premium gym floor, the comprehensive TotalFusion Membership with added benefits like Reformer Pilates, or the exclusive Signature Wellness Membership with advanced wellness services, each offers unique benefits designed to elevate your experience. Read More Luxury Facilities Fitness meets unparalleled luxury at TotalFusion Springfield. Elevate your workouts using the latest in fitness technology on our expansive gym floor, ensuring each workout is optimised for maximum benefit. Dive into a variety of classes tailored to meet every fitness goal,. Membership options Fitness meets unparalleled luxury at TotalFusion Platinum, Newstead's premier wellness destination. Elevate your workouts using the latest in fitness technology on our expansive gym floor, ensuring each workout is optimised for maximum benefit. Dive into a variety of classes tailored to meet every fitness goal, including Read More Luxury Facilities Fitness meets unparalleled luxury at TotalFusion Platinum, Newstead's premier wellness destination. Elevate your workouts using the latest in fitness technology on our expansive gym floor, ensuring each workout is optimised for maximum benefit. Dive into a variety of classes tailored to meet every fitness goal, including Membership enquiry Club Open Hours Monday 5 am - 10 pm Tuesday 5 am - 10 pm Wednesday 5 am - 10 pm Thursday 5 am - 10 pm Friday 5 am - 9 pm Saturday 6 am - 6 pm Sunday 6 am - 6 pm Phone 07 3709 5800 Address 16 Eden Station Drive, Springfield Central, 4300 Email springfield@totalfusion. com. au --- ### Morningside > TotalFusion Morningside: the ultimate health and wellness hub with state-of-the-art gym facilities and over 30 unique class styles available weekly. - Published: 2024-06-10 - Modified: 2025-02-28 - URL: https://totalfusion.com.au/morningside/ Morningside Enquire Now Membership The ultimate health & wellness hub Step into the ultimate health and wellness hub at TotalFusion Morningside. Boasting six versatile studio spaces, you have the luxury of choosing from over 30 unique class styles available every week. Elevate your routines with sessions in yoga, functional, fusion, cycle, run, and reformer. Tap into the potential of our state-of-the-art gym and hone your objectives with our expert personal training services. At TotalFusion Morningside, we craft an unparalleled fitness experience, ensuring passion and precision in every move. Membership options Explore our diverse membership options at TotalFusion Morningside to find the perfect fit for your fitness and wellness goals. Whether you choose the versatile Fusion Membership with access to the premium gym floor, the comprehensive TotalFusion Membership with added benefits like Reformer Pilates and the Run Club, or the exclusive Signature Wellness Membership with advanced wellness services, each offers unique benefits designed to elevate your experience. Read More Luxury Facilities Fitness meets unparalleled luxury at TotalFusion Morningside. Elevate your workouts using the latest in fitness technology on our expansive gym floor, ensuring each workout is optimised for maximum benefit. Dive into a variety of classes tailored to meet every fitness goal. Membership options Fitness meets unparalleled luxury at TotalFusion Morningside. Elevate your workouts using the latest in fitness technology on our expansive gym floor, ensuring each workout is optimised for maximum benefit. Dive into a variety of classes tailored to meet every fitness goal, including Read More Luxury Facilities Fitness meets unparalleled luxury at TotalFusion Morningside. Elevate your workouts using the latest in fitness technology on our expansive gym floor, ensuring each workout is optimised for maximum benefit. Dive into a variety of classes tailored to meet every fitness goal, including Membership enquiry Club Open Hours Monday 5 am - 10 pm Tuesday 5 am - 10 pm Wednesday 5 am - 10 pm Thursday 5 am - 10 pm Friday 5 am - 9 pm Saturday 6 am - 6 pm Sunday 6 am - 6 pm Phone 07 3709 5899 Address 32 Colmslie Road, Morningside QLD Email morningside@totalfusion. com. au --- ### TFP Newstead > Discover luxury health and wellness at TotalFusion Platinum Newstead, offering state-of-the-art fitness, spa, and recovery facilities in Newstead - Published: 2024-06-10 - Modified: 2025-04-23 - URL: https://totalfusion.com.au/tfp-newstead/ TFP Newstead Enquire Now Book a Tour INCREDIBLE LUXURY HEALTH & WELLNESS Create your unbreakable health and wellness routine elevated with unparalleled luxury at TotalFusion Platinum, the largest premium Health & Wellness club in the Southern Hemisphere, nestled right in the heart of Newstead. Membership At TFP, we offer an unparalleled selection of memberships designed to cater to a diverse range of health and wellness needs. Whether you are looking to immerse your training goals within Australia's largest class timetable or achieve peak optimisation with an advanced wellness strategy for greater health, we have an incredible solution that can be entirely tailored to you. Read More Luxury Facilities The largest luxury health and wellness club in the Southern Hemisphere, TFP is a revolutionary environment that offers unparalleled service and member experience, from Aesop filled spacious change facilities, to only the most cutting-edge equipment and wellness amenities, prepare to fall in love with your newly elevated routine. Lifestyle At TFP, we believe in making health and wellness a lifestyle for our members, which is why every facet of your journey with us is considered to empower your optimisation. From our premium creche facility to support busy parents, to our dog daycare, and health-conscious cafe, prepare to make TFP part of your healthier lifestyle. Membership At TFP, we offer an unparalleled selection of memberships designed to cater to a diverse range of health and wellness needs. Whether you are looking to immerse your training goals within Australia's largest class timetable or achieve peak optimisation with an advanced wellness strategy for greater health, we have an incredible solution that can be entirely tailored to you. Read More Luxury Facilities The largest luxury health and wellness club in the Southern Hemisphere, TFP is a revolutionary environment that offers unparalleled service and member experience, from Aesop filled spacious change facilities, to only the most cutting-edge equipment and wellness amenities, prepare to fall in love with your newly elevated routine. Lifestyle At TFP, we believe in making health and wellness a lifestyle for our members, which is why every facet of your journey with us is considered to empower your optimisation. From our premium creche facility to support busy parents, to our dog daycare, and health-conscious cafe, prepare to make TFP part of your healthier lifestyle. Membership enquiry Club Open Hours Monday 4:30 am - 10:00 pm Tuesday 4:30 am - 10:00 pm Wednesday 4:30 am - 10:00 pm Thursday 4:30 am - 10:00 pm Friday 4:30 am - 9:00 pm Saturday 5:00 am - 7:00 pm Sunday 6:00 am - 7:00 pm Spa Open Hours Monday 9:00 am - 5:00 pm Tuesday 9:00 am - 8:00 pm Wednesday 9:00 am - 7:00 pm Thursday 9:00 am - 8:00 pm Friday 9:00 am - 7:00 pm Saturday 8:00 am - 5:00 pm Sunday 10:00 am - 5:00 pm Creche Open Hours Monday - Thursday: 8:00 am - 12:00 pm3:15 pm - 7:00 pm Friday: 8:00 am - 12:00 pm Saturday: 7:00 am - 11:00am Sunday: Phone 07 3539 9999 Address 1 Gasworks La, Newstead QLD 4006 Email newstead@totalfusion. com. au --- ### TFP Medical > TFP Medical provides expert healthcare services, integrating advanced treatments and personalised care for comprehensive wellness support. - Published: 2024-06-07 - Modified: 2024-10-10 - URL: https://totalfusion.com.au/tfp-newstead/tfp-medical/ Take a proactive and preventative approach to personal health optimisation for greater performance, longevity and quality of life. TFP Medical Take a proactive and preventative approach to personal health optimisation for greater performance, longevity and quality of life. TFP’s revolutionary Medical Team offer cutting-edge health testing, clinically-proven treatment solutions, and an integrated apporach to elevating your health, prepare to arm yourself with the best to live as well as you can for as long as you can. CONCIERGE MEDICAL Unlock your full potential with TFP's Concierge Medical Program backed by a Scientific and Medical Advisroy Board, our resident Medical Director will work with you through a comprehensive integregated process of advanced health screening and personalised planning to achieve optimal health. Read More Enquire Now CONTINUOUS GLUCOSE MONITORING (CGM) TFPs CGM program runs for a 4-week period providing you with real-time data on how your diet and lifestyle impacts your blood sugar levels, providing personalised precision guidance on weight management, diet and performance to empower you to live better. Read More Enquire Now VO2 MAX The ultimate solution to optimising your car diovascular capacity and unlock peak performance, VO2 Max testing, or Maximal Oxygen Consumption testing, provides precision data on an individual’s aerobic fitness level and athletic performance to assist in optimisation and progress tracking. Book Now PATHOLOGY If you want average outcomes, then benchmark your health data against 'average' health ranges. If you want optimal outcomes, assess your data against optimal ranges. Our pathology assesses a broad range of biomarkers to determine what may be holding you back from your optimal state. Read More Enquire Now MRI Magnetic Resonance Imaging, or MRI, uses strong magnetic fields and radio waves to generate detailed images of the internal structure of the body and can diagnose early onset of a wide range of conditions including tumours, neurological disorders and more. TFP's Medical Team will soon be offering MRI as a service to empower individuals with a more comprehensive picture of their health. Coming Soon Hyperbaric Chamber TFP features one of Queensland’s two medical-grade Hyperbaric Oxygen Chambers. This 8-seat, 2. 4ATA chamber provides 100% oxygen in a pressurised environment, helping the body absorb more oxygen into the bloodstream. This process can assist in faster recovery and enhancing the body’s ability to defend against infections. It is commonly used to address issues such as decompression sickness, serious wounds, and various infections. Coming Soon --- ### > Explore TFP Newstead's wellness and recovery services, including float therapy, infrared sauna, ice bath, and holistic practices. - Published: 2024-06-07 - Modified: 2025-01-10 - URL: https://totalfusion.com.au/wellness/wellness-recovery-services/ TFP Wellness Offerings & Protocols Book Now Awaken your true potential with a robust wellness routine that elevates your mental and physical health for greater resilience, performance, and longevity. It’s time to redefine your limits. TFP Protocols --- ### TFP Newstead Allied Health > Allied Health services offer comprehensive care, including physiotherapy, osteopathy, and dietetics, to support your overall health and wellness. - Published: 2024-06-07 - Modified: 2025-02-20 - URL: https://totalfusion.com.au/wellness/tfp-newstead-allied-health/ TFP Allied Health TFP's industry-leading team of health practitioners go beyond surface-level symptoms to get to the root- cause of your health concerns and create a tailored approach for you. Regardless of your individual circumstance, our approach is unparalleled in personalisation, putting you in full control of your health, so you can feel better inside and out. DIETETICS Take control of your health and nutrition with the support of TFP's Accredited Dietitian who offers expert testing and guidance across a broad range of areas including gut health, weight loss, sports nutrition, glucose monitoring and more. Read More Book Now PHYSIOTHERAPY From rehabilitation to injury prevention and everything in between, prepare to optimise your movement for greater longevity with the support of TFP's on-site Physiotherapist. Read More Book Now Exercise physiology Take a highly personalised approach to enhancing athletic performance, improving health or managing the symptoms of chronic conditions with the support of TFP’s expert Exercise Physiologist. Read More Book Now --- ### Springfield Services - Published: 2024-06-07 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/wellness/springfield-services/ Springfield Wellness Services Book Now Awaken your true potential with a robust wellness routine that elevates your mental and physical health for greater resilience, performance, and longevity. It’s time to redefine your limits. --- ### Morningside Services - Published: 2024-06-07 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/wellness/morningside-services/ Morningside Wellness Services Awaken your true potential with a robust wellness routine that elevates your mental and physical health for greater resilience, performance, and longevity. It’s time to redefine your limits. --- ### Springfield > TotalFusion Lions Springfield is equipped with luxury health and wellness services, including advanced recovery therapies and holistic treatments. - Published: 2024-06-07 - Modified: 2024-12-17 - URL: https://totalfusion.com.au/wellness/springfield/ Health & Wellness Springfield Enquire Now Recover like an athlete at TotalFusion Lions Health & Wellness club. Our Health Wellness & Recovery area is designed to enhance performance, nurture recovery, & bolster longevity in a premium & welcoming environment. Prepare to elevate your state & quality of life. Services explore more Allied Health Explore more Memberships Explore more Wellness enquiry Open Hours Monday 6:00 am - 9 pm Tuesday 6:00 am - 9 pm Wednesday 6:00 am - 9 pm Thursday 6:00 am - 9 pm Friday 6:00 am - 8 pm Saturday 7:00 am - 6 pm Sunday 7:00 am - 6 pm Phone 07 3709 5800 Email springfield@totalfusion. com. au --- ### Morningside > TotalFusion Morningside is equipped with luxury health and wellness services, including advanced recovery therapies and holistic treatments. - Published: 2024-06-07 - Modified: 2024-12-17 - URL: https://totalfusion.com.au/wellness/morningsidehealthandwellness/ Health & Wellness Morningside Enquire Now TotalFusion Morningside’s industry-leading health & wellness solutions offer everything you need to reach your full potential, all under one roof. Our Health Wellness & Recovery area is designed to enhance performance, nurture recovery, and bolster longevity. Services explore more Allied Health Explore more Memberships Explore more Wellness enquiry Open Hours Monday 6:00 am - 9 pm Tuesday 6:00 am - 9 pm Wednesday 6:00 am - 9 pm Thursday 6:00 am - 9 pm Friday 6:00 am - 8 pm Saturday 7:00 am - 6 pm Sunday 7:00 am - 6 pm Phone 07 3709 5899 Email morningside@totalfusion. com. au --- ### TFP Newstead > TotalFusion Platinum in Newstead is equipped with luxury health & wellness services, including advanced recovery therapies and holistic treatments. - Published: 2024-06-07 - Modified: 2024-10-14 - URL: https://totalfusion.com.au/wellness/tfp-newstead-health-and-wellness/ Health & Wellness TFP Newstead Enquire Now OPTIMISE YOUR WELLNESS, PERFORMANCE & LONGEVITY AT TFP Meticulously designed to empower you to elevate vitality, enhance performance, nurture recovery and bolster longevity, TFP’s industry-leading wellness solutions offer everything you need to unlock your full potential in one luxurious space. Bespoke Offerings Explore More Allied Health explore more Grounded in science, and delivered by experts, step inside a realm dedicated to your optimisation and prepare to reach new heights of health and wellbeing. Medical explore more Memberships Explore more Only with a highly personalised approach, can we realise our true potential. Your path to optimal health and wellness starts here. Wellness enquiry Open Hours Monday 5:30 am - 9 pm Tuesday 5:30 am - 9 pm Wednesday 5:30 am - 9 pm Thursday 5:30 am - 9 pm Friday 5:30 am - 8 pm Saturday 6 am - 6 pm Sunday 7 am - 6 pm Phone 07 3539 9999 Email newstead@totalfusion. com. au --- ### Morningside Allied Health > Morningside Allied Health provides expert care with services like physiotherapy, and dietetics to enhance your overall well-being - Published: 2024-06-07 - Modified: 2024-11-13 - URL: https://totalfusion.com.au/wellness/morningside-allied-health/ Morningside Allied Health At TotalFusion Morningside our allied health services provide expert care for your health and wellness needs. Our physiotherapist treats musculoskeletal issues, injuries, and chronic pain with personalised rehabilitation plans. Our dietitian provides tailored nutritional advice to manage weight, improve digestion, and support overall health. Whether recovering from an injury or seeking better health, our team creates integrated care plans to meet your unique needs, ensuring you achieve optimal well-being. DIETETICS Our expert dietitian provide’s personalised nutrition plans tailored to your unique needs and goals, whether you’re looking to improve athletic performance, manage a health condition, or simply adopt healthier eating habits. By integrating the latest nutritional science with practical advice, our team ensures you have the knowledge and tools to make informed dietary choices. Read More Book Now PHYSIOTHERAPY Our skilled physiotherapists create personalised treatment plans tailored to your specific needs, whether you're recovering from an injury, managing a chronic condition, or enhancing athletic performance. Using manual therapy, exercise prescription, and the latest rehabilitation techniques, our physiotherapists work to alleviate pain, restore function, and improve mobility. We focus on the root cause of your issues to ensure long-term results. Trust our expert physiotherapy team to guide you to better health and a more active, pain-free life Read More Book Now PSYCHOLOGY Find mental and emotional wellness with our experienced psychologists at TotalFusion. We offer personalised psychology sessions to address stress, anxiety, depression, and other concerns. Our evidence-based approach helps you develop coping strategies, build resilience, and achieve a balanced life. In a safe and confidential setting, explore your thoughts and emotions, and discover a path to positive transformation. Read More Book Now Exercise Physiology Ever wondered how to take your health and fitness to the next level or manage a health condition with confidence? That’s where an Exercise Physiologist steps in, a health guru who knows the ins and outs of using exercise to boost your well-being, whether you’re a fitness newbie, a seasoned athlete, or managing health issues. Read More Book Now --- ### Springfield Allied Health > Springfield Allied Health provides expert care with services like physiotherapy, osteopathy, and dietetics to enhance your overall well-being - Published: 2024-06-07 - Modified: 2024-10-10 - URL: https://totalfusion.com.au/wellness/springfield-allied-health/ Springfield Allied Health At TotalFusion Lions in Springfield , our allied health services provide expert care for your health and wellness needs. Our physiotherapist treats musculoskeletal issues, injuries, and chronic pain with personalised rehabilitation plans. Our dietitian provides tailored nutritional advice to manage weight, improve digestion, and support overall health. Whether recovering from an injury or seeking better health, our team creates integrated care plans to meet your unique needs, ensuring you achieve optimal well-being. DIETETICS Our expert dietitian provide’s personalised nutrition plans tailored to your unique needs and goals, whether you’re looking to improve athletic performance, manage a health condition, or simply adopt healthier eating habits. By integrating the latest nutritional science with practical advice, our team ensures you have the knowledge and tools to make informed dietary choices. Read More Book Now PHYSIOTHERAPY Our skilled physiotherapists create personalised treatment plans tailored to your specific needs, whether you're recovering from an injury, managing a chronic condition, or enhancing athletic performance. Using manual therapy, exercise prescription, and the latest rehabilitation techniques, our physiotherapists work to alleviate pain, restore function, and improve mobility. We focus on the root cause of your issues to ensure long-term results. Trust our expert physiotherapy team to guide you to better health and a more active, pain-free life Read More Book Now --- ### Healing Lounge Treatments - Published: 2024-06-06 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/healing-lounge/ Healing lounge Treatments Discover the ultimate relaxation and recovery at our Healing Lounge. We offer cutting-edge treatments like LED therapy, red light therapy, cryotherapy, PEMF, and the HOCATT. These advanced therapies promote healing, reduce inflammation, boost energy levels, and enhance overall well-being. Whether you're looking to recover from a tough workout or seeking holistic wellness, our Healing Lounge provides a tranquil environment to rejuvenate your body and mind. --- ### Spa Treatments > Discover a range of spa treatments that cater to your wellness needs, from facials to body therapies, for a truly personalised experience. - Published: 2024-06-06 - Modified: 2025-05-19 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/ TFP Spa Treatments Book Now Call Now Services Welcome to our beautiful inner-city spa, a thoughtfully designed space for personalised treatments, relaxation, and modern self-care. From cocooned treatment rooms and Roman-inspired hydrotherapy to serene garden surrounds and plush daybeds, every element is curated to help you unwind and feel restored. Our approach is personalised and attentive. We take the time to understand your skin, preferences, and treatment goals, delivering tailored care through our experienced team of dermal therapists and cosmetic professionals. Skin Health Facials Read More Book Now HYDRAFACIAL Read More Book Now Professional Skin Services Read More Book Now Targeted skin resurfacing Read More Book Now COSMETIC TREATMENTS Read More Book Now Cosmetic rejuvenation Coming Soon Natural skin revitalisation Read More Book Now MASSAGE Read More Book Now BODY THERAPIES Read More Book Now AyurvediC RITUALS Read More Book Now Recovery Read More Book Now --- ### Treatments - Published: 2024-06-06 - Modified: 2024-11-21 - URL: https://totalfusion.com.au/spa/morningside/treatments/ Morningside Book Now Spa Treatments Indulge in the ultimate retreat for body and skin at TotalFusion Day Spa. Our expert therapists craft personalised experiences, from soothing massages to advanced facials and cutting-edge laser treatments. Choose from relaxation, lymphatic drainage, or remedial massages to ease stress and tension. Reveal radiant skin with our high-performance cosmeceutical facials or opt for our botanical facials for a natural glow. Harness the power of our laser skin therapies, including hair removal and treatments to address pigmentation, scars, and signs of ageing. Facials Read More Book Now HYDRAFACIAL Read More Book Now MASSAGE Read More Book Now Laser Skin Treatments Read More Book Now --- ### Treatments - Published: 2024-06-06 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/springfield/treatments/ Springfield Book Now Services Escape to TotalFusion Day Spa, your destination for relaxation and rejuvenation. Our expert therapists provide personalised day spa services, including massages and facials, tailored to your needs. Unwind with a relaxation massage to ease tension and promote well-being. Detoxify with a lymphatic drainage massage, or address muscle issues with a remedial massage. Revitalise your skin with advanced cosmeceutical facials targeting various concerns, or choose botanical-based facials for a natural touch. At TotalFusion Day Spa, we invite you to indulge in the ultimate retreat for body, mind, and spirit. Facials Read More Book Now MASSAGE Read More Book Now Beauty Therapy Read More Book Now --- ### Créche > TotalFusion's Kids Creche offers a safe, fun space for children while you focus on fitness, knowing they’re cared for in a trusted creche environment. - Published: 2024-06-05 - Modified: 2025-03-13 - URL: https://totalfusion.com.au/tfp-newstead/creche/ Créche At TFP, catering to busy parents is a crucial part of our devotion to empowering more people to prioritise health and wellness. This is why our facility is home to a truly remarkable 200sqm Kids Creche which has truly revolutionised what one can expect from a health club childminding facility. Enjoy your fitness routine with the peace of mind and knowledge that your little ones are looked after by our experts in an enchantingwonderland of creativity, colour, and excitement. The fully immersive and stimulating environment ensures your little ones can play, participatein interactive learning, and sleep when needed in a beautiful space, they will be as excited for going to TFP as you are. Terms & Conditions apply. The TFP creche is available for bookings exclusively to TFP members. Age requirements: 8 weeks to 12 years old. Opening hours Monday - Thursday: Morning: 8. 00am - 12. 30pm Afternoon: 3. 00pm - 6. 30pm Friday: Morning: 8. 00am - 12. 30pm Afternoon: Closed Saturday Morning: 7. 00am - 11. 30am Afternoon: Closed Sunday Morning: ClosedAfternoon: Closed PRICING Sessions are paid for in 90 minute blocks. $7. 50 per child, per session$50 for a 10 session pack. AGE GROUPS 8 weeks - 16 months17 months - 12 years --- ### Gym Floor - Published: 2024-06-05 - Modified: 2024-08-15 - URL: https://totalfusion.com.au/tfp-newstead/gym-floor/ Gym Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s Gym Floor ENQUIRE NOW You are a product of your environment, and on TFP’s state-of-the-art multi-level gym floor you’ll be empowered to thrive, evolve and fall in love with training. From hard hitting solo sessions, to high performance programs with a PT, and everything in between, here you’ll reach your full potential. STRENGTH Explore 2000 sqm of Olympic-grade multi-level training facilities including: - 133 pieces of Olympic-endorsed Technogym equipment - 15 x Power Squat Racks - A 12 meter custom rig and sled track on both floors - German king of machines Gym 80 circuit set - Designated cardio and glute machines CARDIO With such an extensive range of innovative Cardio options from Technogym, here you can move when you need to and never be stuck queuing for your favourite mode of movement including: - Treadmills - Cross-trainers - Ski-ergs - Rowers - Bikes, and more STRETCH AND MOBILITY Take time to prepare and cool-down with a premium cushioned stretch zone including: - Foam rollers - Stretch bands - Swiss balls - Hypervolt massage gun CALISTHENICS STUDIO All TFP members can enjoy access to a premium calisthenics room featuring: - Inclined kilter climbing wall with digital track setting and crash mat - Olympic rings - High bars and parallel bars - Plyometric boxes and more PERSONAL TRAINING With a team of advanced Personal Trainers, at TFP you can receive hands-on support to get started strong and keep progressing on your journey. Browse our Personal Trainers today to get started. Read More PERSONAL TRAINING With a team of advanced Personal Trainers, at TFP you can receive hands-on support to get started strong and keep progressing on your journey. Browse our Personal Trainers today to get started. Read More HYPOXIC ALTITUDE TRAINING STUDIO Take your cardiovascular heath and fitness to the next level with TFP’s Altitude Training room offering an array of cardio equipment that enables you to get the benefits of a 1 hour workout in just 15 minutes. This studio simulates an altitude of a few thousand feet above sea level to expose the body to reduced oxygen, increasing aerobic capacity and improving endurance. Whether you are preparing for a fitness event or just improve your athletic capacity, the Altitude Studio will take your performance to the next level. *Ts&Cs apply. Wellness membership add-on is required to access altitude studio. AMBIANCE AND ACOUSTICS Even taking a tour of TFP will reveal this is no ordinary gym, this is a complete multisensory experience designed to elevate every step of your routine. With motivating and immersive surround sound by Martin Audio, vivid and adaptive lighting to create an ambient atmosphere, and luxury PLAE flooring, this is an environment that fosters holistic wellbeing at every touchpoint. CLEAN AND REFRESHING Embrace Australia’s purest air as TFP has UV-treated air with a 5 storey high air purifying Tree of Life, while also offering complimentary chilled and scented towels, and filtered water fountains throughout. MEMBERSHIP ENQUIRY --- ### Rooftop Pool > Relax and unwind at TFP Newstead's rooftop pool, offering stunning views, heated waters, and a serene atmosphere for ultimate relaxation and rejuvenation. - Published: 2024-06-05 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/rooftop-pool/ Rooftop Pool Enquire Now Embrace wellness as a lifestyle with TFP’s sky-high wellness and recovery rooftop pool. This fully heated pool is perfect for year-round use whether you are training for a triathlon, looking to get a few casual laps in, or you simply love to lounge in the sun, this space has been designed with your health optimisation in mind. Ultraviolet and ozone treated, our pool doesn’t contain any nasty chemicals and is superbly clean as a result. Post-dip, relax on our sun loungers, order from the rooftop bar, or immerse yourself in a wellness protocol in the surrounding wellness and recovery facilities. BENEFITS STRENGTH AND ENDURANCE MUSCLE RECOVERY STRESS RELIEF SKIN HEALTH Wellness enquiry --- ### Cafe - Published: 2024-06-05 - Modified: 2024-08-12 - URL: https://totalfusion.com.au/tfp-newstead/cafe/ Cafe Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s Cafe View Menu Delight your taste buds at TFP’s Breakfast and Lunch Social Hub open to members and non-members alike. Fuel your body with wholesome goodness, and elevated taste at TFP Cafe perfectly poised on the ground-floor of the facility for you to sit back and connect with friends, relax in solace, or get some work done without time constraint. Whether you’re starting your day with a power-packed breakfast or enjoying a leisurely lunch break, our menu caters to every palate and preference. From a chill-scrambled eggs or avo on toast, to premium steak cooked to perfection or vegetarian friendly options, here we have curated the perfect range catered to our members and local community. NUTRIENT DENSE Our menu has been meticulously crafted to ensure you can enjoy high-nutrient nourishment with only the finest locally-sourced ingredients. MACRO FRIENDLY We cater to a range of dietary preferences including Gluten Free, Dairy Free and Vegetarian, we also use no seed oils, as well as offering balanced options to help you reach your macros. SOCIAL HUB With luxurious indoor and outdoor seating, TFP cafe is open to both members and the general public offering the perfect calm oasis between work, training and home to connect with friends and watch the world go by. TFP CAFE BREAKFAST HOURS: 7. 00AM-10. 30AM LUNCH HOURS: 11. 30AM-2. 00PM View Menu LUNCH HOURS: 11. 30AM-2. 00PMBREAKFAST HOURS: 7. 00AM-10. 30AM TFP ROOFTOP BAR Available exclusively for wellness members, TFP’s rooftop bar offers an eclectic range of delicious options prepared with local sourced natural ingredients. Here you can sit back and relax poolside and enjoy a clean health tonic or cocktail in the sun, and choose from a premium range of meals including everything from oysters and steak, to vegetarian friendly options. View Menu BREAKFAST HOURS: 7. 00AM-10. 30AM LUNCH HOURS: 11. 30AM-2. 00PM --- ### Concierge Medical Thank You - Published: 2024-03-25 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/wellness/concierge-medical-thank-you/ Optimise your health with the Concierge Medical Program Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. YOUR OWN PERSONAL DIETITIAN Grace is TotalFusion’s Accredited Dietitian who will support you throughout the 4 week program to help you interpret your data, make optimal changes, and create a sustainable routine to achieve your long-term goals. Enquire Now --- ### Concierge Medicine > Concierge Medicine offers personalised healthcare services, providing direct access to expert medical care and tailored wellness support. - Published: 2024-03-22 - Modified: 2024-10-10 - URL: https://totalfusion.com.au/wellness/concierge-medicine/ OPTIMISE YOUR HEALTH WITH THE CONCIERGE MEDICAL PROGRAM OPTIMISE YOUR HEALTH WITH THE CONCIERGE MEDICAL PROGRAM Enquire Now Take a proactive approach to your personal health optimisation Get to the root cause of health concerns, elevate your performance as an individual, and unlock your full potential with TotalFusion’s Revolutionary Concierge Medical Practice. With our intake now open for a limited time, this is your sign to get the support you deserve with a highly personalised, all-in-one program. Our integrated medical team takes a full 360-degree approach to assessing your state, uncovering the barriers that may be hindering you, and providing a personalised plan with ongoing support for precision self-maintenance empowering you to live as well as you can for as long as you can. WHAT DOES THE PROGRAM INCLUDE? How does the program work? The Concierge Medical Program, led by TotalFusion’s Medical Director and his team of health experts, is a revolutionary approach to health that puts you in charge of your quality of life with the elevated scientific support you need. This includes: Groundbreaking medical health testing to assess your state and lifespan trajectory A hyper-personalised health and wellness plan scientifically formulated for your unique biology Ongoing convenient support from an integrated medical team working together to optimise your longevity Easy access to all of your optimisation data, progress and reporting in one place Advanced TotalFusion membership inclusions Enquire Now Longevity health span Increased health span Live better and healthier for longer More optimal cognitive performance Increased physical resilience Compressed morbidity Enquire Now Longevity health span -Increased health span -Live better and healthier for longer -More optimal cognitive performance -Increased physical resilience -Compressed morbidity Enquire Now Personalised Testing The program offers an advanced range of some of the most comprehensive, innovative health testing solutions possible to gain a deeper understanding of your full state-of-health. This includes everything from advanced screening and a full pathology review assessing blood counts and nutrition panels, to assessing family history, strength and movement, diet and more. This in-depth comprehensive wellness assessment takes a snapshot of your health to pave the way for your highly tailored plan. Pathology VO2 Max Grip test Glucose monitoring STYKU Personalised Plan Once you have completed the comprehensive wellness assessment, you will be provided with a highly tailored plan based on the needs of your unique biology and circumstances to help you achieve optimal health. For maximum effectiveness, this includes ongoing support, check-ins and progress testing with our team of health experts including our Doctor, Physiotherapist and Dietitian, who work together on your health optimisation. TFP Concierge Medical offers limited spaces for each intake to ensure that each individual on our program receives premium care and attention from our medical team in their personal optimisation journey. We are conducting our first round of discovery sessions up until 30. 04. 24. Book now to learn more and find out if you qualify for our advanced health optimisation program. YOUR DOCTOR DR. SIMON BAARBE TotalFusion’s Medical Director, Dr. Simon Baarbe leads the charge on this revolutionary Concierge Medical Program. With a longstanding history in medicine working in both private and public healthcare, Simon evolved his special interest into preventative and longevity healthcare where he works to empower clients to live as well as they can for as long as they can. Enquire now YOUR DIETITIAN GRACE KIM Grace is TotalFusion’s dedicated Dietitian with over 8 years in the natural health and nutrition industry. She utilises a holistic and evidence-based approach to treat not only the symptoms but also get to the root cause of the problem. Enquire now YOUR PHYSIOTHERAPIST DARCY JORGENSEN Darcy is dedicated to providing personalised and compassionate care to each and every one of his clients. By working closely with you to understand your unique needs and goals, he is able to develop an individualised treatment plan to help you overcome obstacles and optimise your movement. Enquire now YOUR OWN PERSONAL DIETITIAN Grace is TotalFusion’s Accredited Dietitian who will support you throughout the 4 week program to help you interpret your data, make optimal changes, and create a sustainable routine to achieve your long-term goals. Enquire Now FAQs Do I need to be a TotalFusion member to enquire? You do not need to be an existing TotalFusion member to enquire for the concierge program. Is this an on-going program? Yes, the Concierge medical program offers on-going subscription based support to continually iterate your plan, fine-tuning and tweaking where necessary to ensure you are always improving. There are various duration-lengths depending on your goals. How much is the program? There are a number of options available within the concierge program. To find out if you qualify and which is the best option for you, book a discovery call today. Is the Pathology testing done on-site? Your blood testing is one of the few parts of the program that... --- ### Teacher Training Thank You - Published: 2024-03-05 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/teacher-training-thank-you/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Reformer Pilates Teacher Training > Join TotalFusion’s 80-hour Reformer Pilates Teacher Training, blending classical & modern Pilates to master matwork & Reformer principles. - Published: 2024-02-29 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/reformer-pilates-teacher-training/ Reformer Pilates Teacher Training Embark on an enriching 80-hour journey with our TotalFusion Reformer Pilates course A unique blend of classical and modern Pilates that explores the fundamentals of both matwork and Reformer principles. Ideal for fitness enthusiasts and aspiring instructors, this course offers a comprehensive learning experience that guarantees an in-depth understanding of the Pilates method. Throughout this program, you will engage in hands-on, face-to-face training sessions, focusing on learning how to lead dynamic and engaging Reformer classes through exploring the exercises, functional anatomy and language of Pilates. This practical approach will help you develop confidence and expertise so you graduate into your new career as an adept Reformer Pilates instructor. Our unique combination of classical and modern Pilates ensures that all of our trainees acquire the skills to cater to the evolving needs of their future students, no matter their fitness or experience level. As a nationally recognised, TotalFusion-trained Reformer instructor, you will expertly apply the Pilates method to promote overall health, flexibility, and strength in your students’ daily lives. The TotalFusion Reformer Pilates course is designed to unlock the transformative power of Pilates, empowering you to guide others toward the enhanced wellness unique to the Pilates Method. With our holistic approach combining classical foundations and modern innovation, this course prepares confident and experienced Reformer instructors to teach in boutique studios, large gyms, and everywhere in- between throughout Australia! Take this opportunity to elevate your passion for Pilates and embark on a fulfilling path as a TotalFusion-trained Reformer Pilates instructor, impacting lives through holistic and intelligent fitness and wellbeing. Course Prerequisites There are no prerequisites required for this training though some experience in Pilates is highly recommended. Course Objectives Upon completion, you will: Understand and teach functional anatomy in a Pilates context. Master Reformer machine setup and adjustments. Incorporate the Six Essential Pilates Principles. Translate classical Matwork Pilates to the Reformer practice. Learn 120+ foundational Reformer exercises with intermediate to advanced progressions. Create variety with props like the Magic Circle, Small Ball and Resistance Band. Safely modify exercises for individual students’ needs. Discover your own unique teaching style. Learn the secret formula for creating dynamic and engaging classes. Obtain a nationally-recognised certification enabling you to teach Reformer Pilates in any studio or gym across Australia! FACILITATORS Kerri Experience Kerri is the Yoga Director for TotalFusion and has been both training yoga teachers, and teaching a broad range of yoga classes for many years, sharing her profound wisdom and experience in helping students to elevate their practice. Special Interests Along with running numerous Yoga Teacher Trainings and mentoring Yoga Teachers, Kerri is now also hosting luxury Yoga Retreats in Bali along with additional unique member events for the TotalFusion community. --- ### Glucose Monitoring Program Thank You - Published: 2024-02-20 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/wellness/glucose-monitoring-program-thank-you/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Glucose Monitoring > Glucose monitoring services provide real-time insights into your blood sugar levels, helping you optimise health and maintain balanced energy. - Published: 2024-02-19 - Modified: 2024-10-10 - URL: https://totalfusion.com.au/wellness/glucose-monitoring/ Glucose Monitoring Optimise Your Health With The Continuous Glucose Monitor Program Enquire Now YOUR KEY TO WEIGHT-LOSS AND OPTIMAL PERFORMANCE TotalFusion’s Continuous Glucose Monitor Program shows you real-time data on how food impacts your blood sugar, weight management, and performance, and provides personalised precision guidance to help you reach your health goals. WHAT IS A CONTINUOUS GLUCOSE MONITOR? A continuous glucose monitor (CGM) is a cutting-edge wearable device which provides real-time updates on your blood sugar levels (BSLs) throughout the day. The sensor is applied to your arm and sits just beneath the skin, from where it sends continuous data to your phone to accurately track your blood sugar levels in response to meals, exercise, stress and sleep. HOW DOES THE CGM PROGRAM WORK? Are you ready to take control of your health and unlock the secrets to sustainable weight management and peak daily performance? Our 4 week Continuous Glucose Monitor Program will provide you with personalised insights into your health, and empower you to: Achieve effective & sustainable weight loss Improve your metabolic health Optimise hormonal balance Achieve early detection of possible insulin resistance Better understand what food and lifestyle patterns are slowing your progress Enquire Now WHAT DOES THE PROGRAM INCLUDE? YOUR APP Our comprehensive app offers real time data on your glucose levels to understand the various habits in your lifestyle that are impacting your diet, stress, sleep, mood and exercise performance. Track trends, set goals, and receive personalised recommendations to achieve your goals. Enquire Now YOUR OWN PERSONAL DIETITIAN Grace is TotalFusion’s Accredited Dietitian who will support you throughout the 4 week program to help you interpret your data, make optimal changes, and create a sustainable routine to achieve your long-term goals. Enquire Now FAQs How do I apply the Continuous Glucose Monitor? Our Accredited Dietitian applies the monitor for you! You will receive 2 monitors throughout the program, one applied at the start, and the second applied after two weeks. The application is pain-free and the monitor sits on the back of your arm. Do you have to be a TotalFusion member to sign up? No. Our advanced CGM program is available for both TotalFusion members and the general public. Why not sign up with a friend and you can experience it together! Can you only do the program once? No. In fact, if you are looking for elevated support in achieving your goals, whether it be losing weight, training for a sporting event, or just more ongoing personal optimisation, you can repeat the program. How can I learn more about Glucose Monitoring? If you would like to learn more about the science behind Glucose and the role it has on your body, read our blog here, or enquire via the link below to book a free personal discovery call with our Dietitian. How do I find out if this is the right program for me? Book a free discovery call with our Accredited Dietitian today. Enquire about Glucose Monitoring --- ### Test page - Published: 2024-01-25 - Modified: 2024-11-04 - URL: https://totalfusion.com.au/test-page/ Enquire Now Membership FAQs What will my typical training weekend look like? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. What is the level of commitment for the 4 months of training? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. What support do I get after I graduate? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Will I be able to tech at totalFusion? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Is Yoga Teacher Training Right for You? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. --- ### Morningside - Published: 2024-01-02 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/morningside/ Morningside Book Now Call Now Escape to TotalFusion Day Spa, your destination for relaxation and rejuvenation. Our expert therapists provide personalised day spa services, including massages, facials, and laser skin treatments, tailored to your needs. Unwind with a relaxation massage to ease tension and promote well-being. Detoxify with a lymphatic drainage massage, or address muscle issues with a remedial massage. Revitalise your skin with advanced cosmeceutical facials targeting various concerns, or choose botanical-based facials for a natural touch. Discover our effective laser skin therapies, from laser hair removal to treatments for pigmentation, scars, and aging. At TotalFusion Day Spa, we invite you to indulge in the ultimate retreat for body, mind, and spirit. Gift Cards Buy Now Open Hours Monday 5. 00am - 10. 00pm Tuesday 5. 00am - 10. 00pm Wednesday 5. 00am - 10. 00pm Thursday 5. 00am - 10. 00pm Friday 5. 00am - 09. 00pm Saturday 6. 00am - 06. 00pm Sunday 6. 00am - 06. 00pm Phone 07 3709 5899 Email morningside@totalfusion. com. au --- ### Springfield - Published: 2024-01-02 - Modified: 2025-01-20 - URL: https://totalfusion.com.au/spa/springfield/ Springfield Book Now Call Now Escape to TotalFusion Day Spa, your destination for relaxation and rejuvenation. Our expert therapists provide personalised day spa services, including massages and facials, tailored to your needs. Unwind with a relaxation massage to ease tension and promote well-being. Detoxify with a lymphatic drainage massage, or address muscle issues with a remedial massage. Revitalise your skin with advanced cosmeceutical facials targeting various concerns, or choose botanical-based facials for a natural touch. At TotalFusion Day Spa, we invite you to indulge in the ultimate retreat for body, mind, and spirit. Gift Cards Buy Now Open Hours Monday 6. 00am - 08:00pm Tuesday 6. 00am - 08:00pm Wednesday 6. 00am - 08:00pm Thursday 6. 00am - 08:00pm Friday 6. 00am - 07:30pm Saturday 6. 00am - 05:00pm Sunday Closed Email springfield@totalfusion. com. au Phone 07 3709 5800 Address 16 Eden Station Dr, Springfield Central QLD 4300 --- ### TFP Newstead - Published: 2024-01-02 - Modified: 2025-05-19 - URL: https://totalfusion.com.au/spa/tfp-newstead/ TFP SPA Book Now Call Now Welcome to our beautiful inner-city spa, a thoughtfully designed space for personalised treatments, relaxation, and modern self-care. From cocooned treatment rooms and Roman-inspired hydrotherapy to serene garden surrounds and plush daybeds, every element is curated to help you unwind and feel restored. Our approach is personalised and attentive. We take the time to understand your skin, preferences, and treatment goals, delivering tailored care through our experienced team of dermal therapists and cosmetic professionals. TFP Spa Treatments View Treatments TFP Spa Memberships Enquire now Gift Cards Buy Now Open Hours Monday 9. 00am - 7. 00pm Tuesday 9. 00am - 7. 00pm Wednesday 9. 00am - 8. 00pm Thursday 9. 00am - 8. 00pm Friday 9. 00am - 7. 00pm Saturday 8. 00am - 5. 00pm Sunday 10. 00am - 5. 00pm Phone 0737095855 Address 1 Gasworks La, Newstead QLD 4006 Email tfpspa@totalfusion. com. au --- ### Facials - Published: 2023-11-10 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/facials/ Facial Book Now Reveal your skin's natural radiance with TotalFusion's facials. Our specialised treatments cleanse, exfoliate, and nourish, providing a luminous glow and rejuvenated complexion. Designed to address individual skin concerns, our facials combine expertise with premium products, delivering noticeable results. Choose TotalFusion for facials that not only enhance your skin's health but also offer a refreshing escape in a serene environment. Medik8 Facials Elevate your skincare routine with TotalFusion's Medik8 facials. Harnessing the power of Medik8's scientifically-backed formulations, our facials offer targeted solutions for diverse skin concerns. From deep hydration to advanced anti-aging treatments, Medik8 facials at TotalFusion are synonymous with premium care and visible results. Trust in the Medik8 difference and let our expert therapists unveil a brighter, more radiant complexion tailored to your unique skin needs. Ayurvedic Facials Experience the timeless beauty rituals of Ayurveda at TotalFusion. Our Ayurvedic Facials incorporate ancient wisdom with natural ingredients to balance and rejuvenate the skin. Tailored to address individual skin needs, these treatments not only enhance complexion but also promote holistic well-being. Rediscover age-old secrets for radiant, nourished skin. Vanessa megan Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light and broken the speed of sound. Humans have, and continue to change the world, fuelled by a simple desire to learn, do and be more. Book now Led Facials Illuminate your skincare journey with TotalFusion's LED Facials. Harnessing the power of light energy, our LED treatments penetrate the skin at various depths, stimulating collagen production and combating skin issues like acne and inflammation. Perfect for those seeking a non-invasive approach to skin rejuvenation, our LED Facials provide a safe, effective, and radiant solution. Vanessa Megan Facials Experience the natural elegance of TotalFusion's Vanessa Megan Facials. Crafted with premium organic ingredients, Vanessa Megan products are known for their purity and efficacy. Our facials blend these luxurious formulations with expert techniques, rejuvenating the skin and elevating its natural glow. Other treatment --- ### Massage - Published: 2023-11-09 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/massage/ Massage Book Now Step into a world of rejuvenation with TotalFusion's massage treatments. Each session promises to melt away daily stresses, leaving you feeling invigorated and centred. Relieve persistent muscle aches, rediscover mental clarity, and experience a renewed sense of balance. A massage at TotalFusion isn't just a treatment—it's a gateway to a more relaxed, focused, and harmonious version of yourself. Lymphatic Drainage Massage Experience the rejuvenating benefits of our lymphatic drainage massage. Our expert therapists apply specialised strokes targeting primary and secondary lymph nodes during each lymphatic drainage massage session. This method facilitates the body's natural process of clearing out excess fluids & toxins. Lymphatic drainage massages offer therapeutic advantages, such as reduced swelling and enhanced circulation. By clearing toxins and improving circulation, clients often achieve better overall health and a heightened sense of well-being. Book Now Deep Tissue Massage TotalFusion's deep tissue massage offers a precise approach to alleviating chronic tension and stubborn knots. Targeting the deeper muscle layers and connective tissues, this technique provides a thorough release from prolonged discomfort. Experience the unmatched benefits of deep tissue massage, where every session at TotalFusion is a commitment to rejuvenation and relief tailored specifically to your needs. Book Now Hot Stone Massage Warmth meets wellness with TotalFusion's hot stone massage. Smooth, heated stones glide across the skin, facilitating deeper muscle relaxation and enhancing therapeutic benefits. The unique combination of heat and expert massage techniques in our hot stone massage ensures a deeply soothing experience, melting away tension and stress. At TotalFusion, we elevate the traditional hot stone massage to an art, providing unparalleled relaxation and healing in every session. Book Now Relaxation Massage Sink into serenity with TotalFusion's relaxation massage. Tailored to induce a state of complete calm, our relaxation massage employs gentle strokes and rhythmic movements that soothe both body and mind. Whether you're looking to escape daily stresses or simply rejuvenate, our relaxation massage promises a haven of tranquillity. At TotalFusion, we specialise in crafting the ultimate relaxation massage experience, where every touch brings you closer to a refreshed and revitalised state. Remedial Massage Enhance your body's natural alignment and relieve discomfort at TotalFusion with our specialised Remedial Massage. By fine-tuning the connection between your muscles and skeletal structure, we help your body achieve its best performance. Our experienced Remedial Therapists carefully evaluate your specific conditions to tailor a treatment that targets your unique needs. From managing lingering injuries to easing chronic tension, our sessions adapt in pressure from gentle to firm, according to your comfort and therapeutic requirements. Remember to check your health fund eligibility when booking. Transform how you feel and function with TotalFusions Remedial Massage. Book Now Other treatment --- ### Laser Skin Treatments - Published: 2023-11-08 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/spa/spa-treatments/laser-skin-treatments/ Laser Skin Treatments Elevate your skincare experience with TotalFusion's Laser Skin Treatments. Harnessing the precision of advanced laser technology, our treatments target a variety of skin concerns, from refining texture to addressing discolorations. Each session is tailored to individual needs, ensuring results that enhance and rejuvenate. Skin Rejuvenation Rediscover youthful radiance with TotalFusion's laser skin rejuvenation treatments. Utilising advanced laser technology, our procedures precisely target and treat imperfections, enhancing skin clarity and texture. From diminishing fine lines to correcting uneven pigmentation, laser skin rejuvenation at TotalFusion promises transformative results. Invest in your skin's vitality and experience the pinnacle of non-invasive cosmetic care with our state-of-the-art laser skin rejuvenation techniques. Laser Resurfacing Revitalise your complexion with TotalFusion's laser resurfacing treatments. Using cutting-edge laser technology, our procedures meticulously target damaged skin layers, promoting regeneration and collagen production. Whether addressing scars, wrinkles, or sun damage, laser resurfacing at TotalFusion delivers smoother, more refined skin. Pigmentation & Skin Brightening Illuminate your natural beauty with TotalFusion's Pigmentation & Skin Brightening treatments, expertly designed to target and reduce skin discolorations. Whether combating age spots, sun damage, or uneven skin tone, our Pigmentation & Skin Brightening solutions offer a clearer, more luminous complexion. Capillary & Redness Treatments Experience clearer, more even-toned skin with TotalFusion's Capillary & Redness Treatments. Specialising in reducing visible blood vessels and facial redness, our treatments use advanced techniques to address these concerns effectively. Whether caused by rosacea, sun exposure, or other skin conditions, our Capillary & Redness solutions restore skin's natural harmony. Carbon Laser Facial Experience renewed clarity and radiance with TotalFusion's Carbon Laser Facial. Utilising advanced laser technology combined with a carbon-based solution, our treatment provides deep pore cleansing and skin rejuvenation. Aimed at refining imperfections and boosting skin tone, the Carbon Laser Facial at TotalFusion ensures a refreshed and more even complexion. --- ### Laser Hair Removal - Published: 2023-11-07 - Modified: 2024-08-19 - URL: https://totalfusion.com.au/spa/tfp-newstead/spa-treatments-tfp/laser-hair-removal/ Laser Hair Removal Book Now Step into a smoother future with TotalFusion's Laser Hair Removal. Using advanced laser technology, we target hair follicles with precision, reducing growth and offering long-lasting results. Ideal for those seeking a more permanent solution to unwanted hair, our treatments are both efficient and comfortable. Choose TotalFusion for Laser Hair Removal and enjoy the confidence of clear, silky-smooth skin. Ladies Laser Hair Removal Embrace silky-smooth skin with TotalFusion's Ladies Laser Hair Removal. Tailored for the unique needs of women, our treatments utilise cutting-edge laser technology to target unwanted hair with precision. Experience the liberation of long-lasting smoothness, combined with the comfort and efficiency that sets TotalFusion apart. For women seeking a lasting solution, our Ladies Laser Hair Removal offers unparalleled results. Mens Laser Hair Removal Discover the modern man's approach to grooming with TotalFusion's Mens Laser Hair Removal. Designed specifically for male skin and hair types, our treatments provide a sharp, clean finish. Whether it's for athletic performance, aesthetics, or comfort, our Mens Laser Hair Removal streamlines your grooming routine, delivering efficient and lasting results. TotalFusion stands as the go-to for men prioritising precision and clarity in hair removal. Other treatments --- ### Button Test - Published: 2023-10-27 - Modified: 2023-10-27 - URL: https://totalfusion.com.au/button-test/ --- ### Springfield Yoga Teacher Training Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/springfield-yoga-teacher-training-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Newstead Yoga Teacher Training Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/newstead-yoga-teacher-training-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Mt Gravatt Yoga Teacher Training Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/mtgravatt-yoga-teacher-training-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Morningside Yoga Teacher Training Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/morningside-yoga-teacher-training-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Chermside Yoga Teacher Training Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/chermside-yoga-teacher-training-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Springfield Wellness Membership Packs Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/springfield-wellness-membershippacks-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Springfield Wellness Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/springfield-wellness-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Newstead Wellness Membership Packs Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/newstead-wellness-membershippacks-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Newstead Wellness Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/newstead-wellness-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Mt Gravatt Wellness Membership Packs Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/mtgravatt-wellness-membershippacks-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Mt Gravatt Wellness Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/mtgravatt-wellness-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Morningside Wellness Membership Packs Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/morningside-wellness-membershippacks-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Morningside Wellness Thank You - Published: 2023-10-26 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/morningside-wellness-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Chermside Wellness Membership Packs Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/chermside-wellness-membershippacks-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Chermside Wellness Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/chermside-wellness-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Springfield Experience Pass Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/springfield-experiencepass-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Springfield Movement Community Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/springfield-movementcommunity-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Springfield With Your Friends Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/springfield-withyourfriends-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Chermside Experience Pass Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/chermside-experiencepass-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Chermside Movement Community Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/chermside-movementcommunity-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Chermside With Your Friends Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/chermside-withyourfriends-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Morningside Experience Pass Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/morningside-experiencepass-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Morningside Movement Community Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/morningside-movementcommunity-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Morningside Open Week Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/morningside-openweek-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Morningside With Your Friends Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/morningside-withyourfriends-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Mt Gravatt Experience Pass Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/mtgravatt-experiencepass-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Mt Gravatt Movement Community Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/mtgravatt-movementcommunity-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Mt Gravatt With Your Friends Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/mtgravatt-withyourfriends-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Newstead With Your Friends Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/newstead-withyourfriends-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Newstead Movement Community Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/newstead-movementcommunity-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Newstead Experience Pass Thank You - Published: 2023-10-26 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/newstead-experiencepass-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Newstead Personal Trainer Enquiry Thank You - Published: 2023-10-25 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/newstead-ptenquiry-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Springfield Personal Training Enquiry Thank You - Published: 2023-10-25 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/springfield-ptenquiry-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Morningside Personal Training Enquiry Thank You - Published: 2023-10-25 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/morningside-ptenquiry-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Mt Gravatt Membership Enquiry Thank You - Published: 2023-10-25 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/mtgravatt-memberenquiry-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Chermside Membership Enquiry Thank You - Published: 2023-10-25 - Modified: 2024-08-12 - URL: https://totalfusion.com.au/chermside-memberenquiry-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Springfield Membership Enquiry Thank You - Published: 2023-10-25 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/springfield-memberenquiry-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Newstead Membership Enquiry Thank You - Published: 2023-10-25 - Modified: 2024-08-12 - URL: https://totalfusion.com.au/newstead-memberenquiry-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Morningside Membership Enquiry Thank You - Published: 2023-10-25 - Modified: 2024-08-12 - URL: https://totalfusion.com.au/morningside-memberenquiry-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Mt Gravatt FreePass Thank You - Published: 2023-10-25 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/mtgravatt-freepass-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Chermside FreePass Thank You - Published: 2023-10-25 - Modified: 2024-08-12 - URL: https://totalfusion.com.au/chermside-freepass-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Springfield FreePass Thank You - Published: 2023-10-25 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/springfield-freepass-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Newstead FreePass Thank You - Published: 2023-10-25 - Modified: 2024-08-12 - URL: https://totalfusion.com.au/newstead-freepass-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Morningside FreePass Thank You - Published: 2023-10-25 - Modified: 2024-08-12 - URL: https://totalfusion.com.au/morningside-freepass-thankyou/ Thank You We can't wait to see you in studio. One of our team members will be in touch with you shortly. --- ### Terms and Conditions > Review TotalFusion's terms and conditions to learn about our policies and membership guidelines when accessing our services and facilities. - Published: 2023-10-23 - Modified: 2025-05-09 - URL: https://totalfusion.com.au/terms-and-conditions/ TERMS AND CONDITIONS as of 16th September 2024 Previous Terms and Conditions TERMS AND CONDITIONS as of 26th January 2024 TERMS AND CONDITIONS as of 13th Nov 2023TERMS AND CONDITIONS as of 1st June 2023TERMS AND CONDITIONS as of 1st Dec 2022TERMS AND CONDITIONS as of 1st JULY 2022TERMS AND CONDITIONS as of 2nd Feb 2022TERMS AND CONDITIONS as of 27th September 2021TERMS AND CONDITIONS as of 6th April 2021TERMS AND CONDITIONS as of 6th Aug 2020TERMS AND CONDITIONS as of 28th February 2020TERMS AND CONDITIONS as of 26th September 2019TERM AND CONDITIONS Virtual and ZoomTERMS AND CONDITIONS Limited Class Terms June 3rdTOTALFUSION PRIVACY POLICY Wellness Centre Casual Pass Wellness Rooftop Casual Pass T&C's TotalFusion Rooftop Wellness Guidelines TFP Casual Visit TFP Casual Visit T&Cs - 2024 Yoga Teacher Training 2023 YOGA TEACHER TRAINING T&C’S Bali Retreat Terms and Conditions for TotalFusion Bali Retreat – June 2024 Beyond Beyond Terms & Conditions Beyond Terms & Conditions – Memberships Cyclone Alfred Member Notice --- ### Timetable > Book your TotalFusion Yoga, Pilates and Fitness Class online using our website timetable. For any enquiries, call us now or visit our website today! - Published: 2023-10-19 - Modified: 2024-08-09 - URL: https://totalfusion.com.au/fitness/timetable/ Timetables Select your club below --- ### Services - Published: 2023-10-17 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/spa/services/ Services Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. --- ### Restorative Teacher Training > Join TotalFusion’s Restorative Yoga Teacher Training program. Ideal for those seeking to deepen their restorative yoga knowledge & teaching skills. - Published: 2023-10-16 - Modified: 2025-01-20 - URL: https://totalfusion.com.au/restorative-yoga-teacher-training/ Restorative Yoga Teacher Training Book Now Master the Art of Stillness and Foster Deep Healing Elevate your practice and teaching skills with our Restorative Yoga Teacher Training program. Specifically designed for individuals at various levels of their yoga journey, this Restorative Yoga Teacher Training consists of two comprehensive and enriching levels: "Four Pillars of Stillness" and "Deep Rest. "Discover the transformative power of stillness with our Restorative Yoga Teacher Training course. Focused on this crucial aspect, the program enables you to deeply understand and facilitate healing through targeted restorative movement. This Restorative Yoga Teacher Training will also equip you with a unique sequence specifically aimed at rejuvenating the endocrine and nervous systems. Whether you're an aspiring or seasoned yoga instructor, or even a wellness enthusiast, our Restorative Yoga Teacher Training course is meticulously designed to equip you with the skills to create deeply therapeutic and calming experiences. Ideal for those wanting to specialise in restorative practices, this Restorative Yoga Teacher Training serves as your comprehensive gateway to mastering both the science and soul of this specific yoga discipline. Curriculum Overview: A Two-Part Journey into Restorative Yoga Level 1: Four Pillars of StillnessThe first level serves as your introduction to the foundational principles of restorative yoga. The focus here is on the concept of ‘stillness,’ a core element that enables deep healing. Throughout this four-day period, you’ll engage in practices aimed at helping you:Understand the philosophy behind stillness. Cultivate personal stillness through various techniques. Prepare yourself to guide others in finding their stillness. Level 2: Deep RestBuilding on Level 1, the Deep Rest curriculum extends your expertise by introducing advanced techniques and sequences. Across these two sets of dates, you’ll:Acquire a thorough understanding of how restorative yoga affects the endocrine and nervous systems. Master a deeply unique sequence geared towards rehabilitation, rejuvenation, regulation, and renewal. Learn how to adapt these techniques for different student needs. Core Learning Outcomes: What You Will GainHolistic Approach to HealingRestorative yoga is not just a practice but a holistic approach to wellbeing. In this training, you will learn how to hold a nurturing space for your students, enabling them to embark on their own paths toward healing. Therapeutic BenefitsBecome proficient in sequences that offer wide-ranging therapeutic benefits, particularly focusing on the endocrine and nervous systems. Your newly acquired skills will make you an asset in various settings—from yoga studios to healthcare facilities. Why Our Restorative Yoga Teacher Training Stands Out Comprehensive CoverageOur curriculum covers a broad spectrum of topics and techniques in restorative yoga. This ensures that you emerge as a well-rounded instructor capable of addressing diverse needs. Flexibility in Scheduling With multiple options for Level 2 dates, our training allows you to manage your other commitments without compromising on your educational journey. Transformative Personal and Professional Development We believe that the best teachers are those who have undergone their own transformation. Therefore, our training aims to enrich not just your teaching capabilities but also your personal self-awareness and growth. FACILITATORS Kerri Experience Kerri is the Yoga Director for TotalFusion and has been both training yoga teachers, and teaching a broad range of yoga classes for many years, sharing her profound wisdom and experience in helping students to elevate their practice. Special Interests Along with running numerous Yoga Teacher Trainings and mentoring Yoga Teachers, Kerri is now also hosting luxury Yoga Retreats in Bali along with additional unique member events for the TotalFusion community. --- ### Aerial Yoga Teacher Training > Aerial Yoga Teacher Training: Comprehensive Course for Aspiring Aerial Yoga Instructors. Join our Aerial Yoga Teacher Training Program Today - Published: 2023-10-16 - Modified: 2025-01-20 - URL: https://totalfusion.com.au/aerial-yoga-teacher-training/ Aerial Yoga Teacher Training Aerial Yoga Teacher Training Book Now Elevate Your Teaching Skills to New Heights With TotalFusion Aerial Yoga Teacher Training Boost your career and expertise with our Aerial Yoga Teacher Training program. Ideal for current TotalFusion instructors and anyone with a Level 1 Yoga Teacher Training certificate, this Aerial Yoga Teacher Training course provides an in-depth, 50-hour training experience led by renowned Aerial Instructor, Cassandra Horsman. Dive into the world of aerial movement and flexibility through our Aerial Yoga Teacher Training. Under expert guidance, you'll gain both theoretical and practical skills to execute over 60 different exercises. This specialised Aerial Yoga Teacher Training ensures you'll become proficient in the unique techniques that set aerial yoga apart from traditional yoga practices. Whether you're a seasoned yoga teacher or a newcomer eager to specialise, our Aerial Yoga Teacher Training offers a robust curriculum to equip you with the skills needed to conduct effective and engaging group classes. This Aerial Yoga Teacher Training is not only an educational investment but also a stepping stone in your journey to becoming a well-rounded aerial yoga instructor. Coming Soon in 2024 Comprehensive Training Experience Our advanced training program offers an immersive 50 hours of intensive, in-depth learning, led by experienced Aerial Instructor Cassandra Horsman. This ensures a highly enriching and supportive learning environment where you can thoroughly master both the intricate theoretical concepts and the practical applications of over 60 diverse aerial exercises, tailored to enhance your understanding and technique. Ideal for TotalFusion Instructors and Level 1 Certified Professionals If you’re currently a TotalFusion instructor or have successfully completed a Level 1 Yoga Teacher Training certificate, this specialised, well-structured course is meticulously designed to build upon and significantly expand your existing knowledge and skills. Serving as an invaluable next step in your professional development, it enhances your capabilities and expertise in the field, preparing you for advanced teaching roles and opportunities. Key Learning Outcomes You’ll walk away with extensive, enriched hands-on teaching experience, empowering you to capably and confidently lead diverse group classes in aerial yoga. This comprehensive and detailed learning journey includes a deep understanding of how to creatively modify poses for a wide range of skill levels, while prioritising and ensuring the utmost safety and enjoyment of every participant. Additionally, it provides valuable insights into effective communication techniques and class management strategies, further enhancing your teaching proficiency. Theoretical and Practical Skill Development From exploring the detailed anatomy of aerial yoga to mastering comprehensive sequencing and strategic class planning, this course thoroughly covers all the essential theoretical and practical knowledge required. You’ll gain profound insights into how aerial yoga distinctively influences body mechanics and overall wellbeing, along with understanding its therapeutic benefits. The curriculum delves into the nuances of alignment, breathwork, and the integration of mindfulness practices, providing a holistic approach to teaching and practicing aerial yoga Why Choose TotalFusion for Your Aerial Yoga Teacher Training? Expertise and LeadershipLearn directly from Cassandra Horsman, a renowned Aerial Instructor, and gain the benefit of her experience and knowledge. Her teaching methods focus on creating a comprehensive understanding of aerial yoga techniques. Develop Confidence and Competence Our immersive training approach is meticulously designed to build not only your confidence but also your competence in a supportive environment. By the end of the course, you’ll be fully equipped and proficient in delivering high-quality, engaging aerial yoga classes. These classes will provide comprehensive physical and mental benefits, catering to various skill levels and promoting holistic wellness. This training ensures you have the necessary skills and knowledge to create a transformative experience for your students. Mark your calendars and prepare to advance your yoga teaching career. This is your chance to specialise in a growing and dynamic field, enriching both your own life and the lives of your future students. View All Teacher Trainings. --- ### Memberships & Packs - Published: 2023-10-13 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/wellness/memberships-packs/ Memberships & Packs enquire now Packs Get the most out of your health and wellness with access to our pack offers. Ideal for those who love Float sessions, Red Light Therapy, Cryotherapy, and more. These packs provide a convenient way to secure multiple sessions, ensuring a set plan for your well-being. Whether you're interested in Laser treatments or a Spa day, our 10-packs offer the flexibility to meet your health and relaxation needs. Available to both members and non-members. Enquire Now MEMBERSHIP For the ultimate health & wellness access, our wellness memberships are the perfect option. Enjoy unlimited access to hot and cold pools, infrared saunas, traditional saunas, and cutting-edge recovery tools like NormaTec boots. Please note, membership inclusions can vary depending on your specific club. To get the most accurate information, make sure to speak with your local club. Enquire Now PROTOCOL Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light and broken the speed of sound. Humans have, and continue to change the world, fuelled by a simple desire to learn, do and be more. Enquire Now Enquiry --- ### With Your Friends - Published: 2023-10-13 - Modified: 2024-07-25 - URL: https://totalfusion.com.au/referandwin/ SHARE TotalFusion With Your Friends TotalFusion Australia invites you to share the gift of movement with your friends! Each month we reward members with our referral rewards program. *Terms and conditions apply. Ask in club for details 1. MOVE TOGETHER 2. MOTIVATE EACH OTHER 3. CREATE ACCOUNTABILITY 4. SUSTAIN YOUR ROUTINE --- ### Experience Pass > From our state of the art studios to our holistic health and fitness offerings, we are here to inspire you to reach your full potential. Become a member now! - Published: 2023-10-13 - Modified: 2024-07-25 - URL: https://totalfusion.com.au/experience-pass/ CLAIM YOUR COMPLIMENTARY Experience Pass CLAIM YOUR EXPERIENCE PASS AND EXPERIENCE TOTALFUSION TODAY*Terms and conditions apply. Ask in club for details 1. INNOVATIVE TRAINING STYLES 2. INDUSTRY LEADING INSTRUCTORS 3. STATE OF THE ART STUDIOS 4. EXCLUSIVE MEMBERSHIP INCLUSIONS One Membership, Unlimited Potential Experience complete exercise freedom at TotalFusion Australia. With 40 different class styles more than 200 times per week, you’ll find everything you need to become a stronger,more agile and open-minded version of yourself here. 5+ STUDIO SPACES WORLD-CLASS INSTRUCTORS 40 DIFFERENT CLASS STYLES 200+ CLASSES EVERY WEEK MEMBER BENEFITS Feel empowered to move in a studio with all things considered. As a member of TotalFusion, you’ll enjoy access to arange of exclusive benefits including, wellness workshops, community initiatives, events, health samples and more. We understand that every person moves differently too, so you’ll benefit from a choice of over 200 different classes across all of our locations, every single week. --- ### Movement Community - Published: 2023-10-13 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/corporate-partner/ WELCOME TO TOTALFUSION’S CORPORATE Movement Community We are pleased to welcome you into our community working towards greater health, and fitness together. To claim your corporate membership offer please enter your details here and our team will be in touch to get you set up. *Terms and conditions apply. TotalFusion’s corporate offers are exclusively available for our current partners and their associates. To enquire about joining the TotalFusion partnership program, please contact info@totalfusion. com. au 1. INNOVATIVE TRAINING STYLES 2. INDUSTRY LEADING INSTRUCTORS 3. STATE OF THE ART STUDIOS 4. EXCLUSIVE MEMBERSHIP INCLUSIONS ONE MEMBERSHIP, UNLIMITED POTENTIAL With 5 state-of-the-art facilities across Brisbane, TotalFusion is the ultimate fitness and wellness destination with anunrivalled inclusive community environment. Regardless of how you like to move, sweat, recover and reset, createthe unbreakable routine you love at TotalFusion. --- ### Spa Rituals - Published: 2023-10-12 - Modified: 2024-07-04 - URL: https://totalfusion.com.au/spa/spa-rituals/ Spa Rituals Book Now Withania Body Polish Indulge in the luxurious embrace of TotalFusion's Withania Body Polish treatment. Begin with a thorough body exfoliation using fine grains of Walnut, Jojoba, and the signature Withania to slough away dead skin cells. This rejuvenating polish is then complemented by a calming massage using our Rehydrating Body Lotion. The result? Skin that feels renewed, revived, and deeply hydrated. Elevate Body Treatment Step into a world of invigoration with TotalFusion's Elevate Body Treatment. At its core is the dharthanam bespoke dry powder massage, a unique therapy designed to detoxify and boost circulation. Not only does this treatment enhance skin texture and tone, but it also significantly improves joint mobility. Opt for the Elevate Body Treatment at TotalFusion and experience a holistic rejuvenation that touches both skin and soul. book now Morningside Face and Body Ritual Indulge in a complete pampering experience with TotalFusion's Face & Body Ritual. Begin with a soothing steam session to prep and relax the body. Follow this with a 30-minute Relaxation Massage, designed to ease tension and promote calm. The highlight is a 60-minute Facial, meticulously tailored to refresh and nurture your skin. The Face & Body Ritual at TotalFusion offers an all-encompassing journey of relaxation and rejuvenation. book now Springfield Full Body Ritual Immerse yourself in the ultimate relaxation experience with TotalFusion's Full Body Ritual. Begin with a rejuvenating steam session, preparing your skin for enhanced treatment. Continue with a full body exfoliation, gently removing dead skin cells and revealing a smoother, more radiant complexion. Conclude your ritual with a deeply soothing full body relaxation massage, melting away any residual tension. book now Springfield --- ### demo - Published: 2023-10-11 - Modified: 2024-01-04 - URL: https://totalfusion.com.au/demo/ book now Springfield Morningside book now Springfield Morningside Restorative Dosha Ritual Flower Of The Forest Body Ritual Eight Elements Ritual Packages Restorative Dosha Ritual Restorative Dosha Ritual Shirodara, Abhyanga Massage and Diamond Dust Facial Book Now Flower Of The Forest Body Ritual Flower Of The Forest Body Ritual Dry body exfoliation, Abhyanga Massage, Body mask, Bath, full body hydration application. Book Now Eight Elements Ritual Eight Elements Ritual Shirodara, Vatakizhi, Abhyanga, Mud wrap, bath, steam (break), Pada Hasta hand and foot ritual and Rejuvenator facial therapy. Book Now --- ### Contact - Published: 2023-10-11 - Modified: 2023-10-23 - URL: https://totalfusion.com.au/contact-us/ --- ### Blog > Discover fitness tips & wellness insights on our blog. Stay updated with health advice, lifestyle trends, and tips to improve your overall wellbeing. - Published: 2023-10-11 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/blog/ Blog --- ### Bali Yoga Retreat > Join our Bali yoga retreat for an immersive experience in relaxation & mindfulness. Enjoy daily yoga, stunning views & luxurious accommodation. - Published: 2023-10-11 - Modified: 2025-03-26 - URL: https://totalfusion.com.au/bali_yoga_retreat/ Bali Yoga Retreat Experience Bali's Tranquil East Coast TotalFusion Bali Yoga Retreat | 22nd - 27th June 2025 | Komune Resort Join us for five days of movement, mindfulness, and connection on Bali’s breathtaking east coast. Set at the renowned Komune Resort, this retreat combines yoga, breathwork, sound healing, nourishing meals, and space to reset. Bali Yoga Retreat spaces are limited, so book early to secure your place in this luxurious yoga retreat. WHAT TO EXPECT Daily Wellness PracticesDaily yoga, meditation, breathwork, and sound healing to support body and mind. WorkshopsHands-on sessions exploring skills like handstands, backbends, and technique refinementGuided ExcursionExplore Bali’s natural beauty with a guided day trip, including convenient transfers. Relaxation TimeEnjoy a complimentary massage and unwind by the pool, or take time out at the resort’s on-site spa and wellness facilities. Wholesome MealsDaily breakfast, lunch, and dinner are included, crafted with fresh, nutrient-rich ingredients to fuel your body. CommunityConnect with like-minded individuals in a supportive and inspiring environment, with shared meals and a warm sense of togetherness from welcome to farewell Bali Yoga Retreat Setting: Komune ResortKomune Resort is located on one of Bali’s most picturesque beachfronts and offers a retreat setting that’s both luxurious and purpose-built for wellness, making it the perfect setting for TotalFusion Bali Yoga Retreat. The resort features:Three yoga studiosDedicated spaces for barre and aerial yogaFully equipped gymIndoor and outdoor functional training zonesThree on-site dining venues with nutritious, high-quality cuisineBeachfront pool and premium amenities throughoutIn-house day spa with massages, facials, manicures, pedicures, and hair stylingAyurvedic consultations availableEverything you need for a well-rounded retreat experience is right on site. ACCOMMODATION & PRICINGTwin Share Room (Minimum 2 People)Full Price: $2650Early Bird: $2490Single RoomFull Price: $2650Early Bird: $2490Beachfront Pool SingleFull Price: $3850Early Bird: $3550Limited places are available for this exclusive retreat experience. Contact yoga@totalfusion. com. au to learn more and reserve your place. Bali Yoga Retreat Enquiry --- ### Medical & Scientific Advisory Board > TotalFusion’s Medical Advisory Board, guiding health & wellness services with expert knowledge, ensuring the highest standards in care & safety. - Published: 2023-10-10 - Modified: 2024-12-05 - URL: https://totalfusion.com.au/medical-advisory-board/ Medical & Scientific Advisory Board TotalFusion’s Medical and Scientific Advisory Board is composed of esteemed experts in their individual fields, all of whom share a strong passion for the science of human longevity and quality of life. We hold evidence, critical reasoning, and integrity in the highest regard, and endeavour to set an example as the gold standard of these values being core in the emerging wellness and longevity space. We collaborate on research initiatives, challenging nuances of individual patient cases, the latest insights in longevity science, and its clinical applications. TotalFusion is at the cutting edge of the longevity, health and wellness space and as such we are focused on pushing the boundaries of what can be achieved, while reviewing the best practice supported by science and medical papers. As we continue to work with partners such as Griffith University and others, we have developed a Research Strategy which best reflects our focused approach to progress our industry into the future. READ MORE MEET THE TEAM DR. SIMON BAARBÉ Board Chairman Medical Examiner of Divers - Scott Haldane FoundationDoctor of Medicine - The University of QueenslandPost-Baccalaureate Premedical - Columbia University in the City of New YorkBachelor of Engineering Science - The University of Western OntarioDr. Simon Baarbé is the Chairman of the Medical and Scientific Advisory Board and Medical Director for TotalFusion. Simon’s unique career began in the world of private intelligence, where his investigative acumen and analytical approaches to finding truth within swaths of discordant data contributed to landmark victories in the New York Supreme Court for the Manhattan District Attorney’s Office and other public and private entities in investigations of organised crime, fraud, and corruption. That same reverence for truth, critical reasoning, and an outside-the-box engineering problem-solving approach is now the foundation of his medical practice and professional passion: a strategic, proactive, evidence-informed application of longevity science, empowering clients to shift their odds in favour of living as well as they can for as long as humanly possible. His professional interest was formed by his time working in public and private hospitals alongside experts in a variety of medical and surgical specialties, treating patients across a broad spectrum of health issues. During this time, he realised the majority of patients were in hospital due to preventable or delayable age-related chronic conditions. Had they taken more drastic action sooner, many could still be enjoying a higher quality of life, still enjoying the activities most meaningful to them. During his personal time, Simon enjoys outdoor adventure sports, and misadventure generally. Though he has far too many hobbies, he often finds himself staying late in his office, or at home with his dog while quietly staying current on the cutting edge of all things related to human longevity. DR. JULIO AGUADO Research Fellow Dr. Julio Aguado earned his PhD in Systems Medicine in 2018 from the European School of Molecular Medicine and is currently a senior scientist at the University of Queensland. He ranks among the top 0. 54% of global researchers in aging research and actively contributes to international evaluation committees. A member of Australia’s National Health and Medical Research Council’s Grant Review Panel, he has a decade-long research-focused academic career in human aging and longevity. Dr. Aguado’s work, published in leading scientific journals such as Aging Cell, Science Advances, Nature Communications, and Ageing Research Reviews, reflects his dedication to unraveling the intricacies of aging. Notably, he has secured over $1,500,000 in competitive fellowships and research grants, primarily during his postdoctoral stage, underscoring his commitment to pioneering research. Currently, Dr. Aguado directs his curiosity towards the interplay of cellular senescence in brain aging. He is particularly interested in interventions like enolytics to enhance both lifespan and health span. His journey signifies an enduring pursuit of knowledge and a determination to shape a healthier future through innovative research. DR. NICHOLAS WEST Immunologist Dr. Nicholas West is a molecular immunologist in the Mucosal Immunology Research Group at Griffith University. Nic’s research focus is on the interaction of our gut microbiome and immune system in health and disease, with a particular focus on ‘inflammaging’. As part of his research, Nic co-leads the AussieGut™ initiative, which aims to develop an understanding of the microbiome in the Australian population. In his spare time, Nic is an avid biohacker, spends too much time at his coffee machine, and enjoys travel. BEN KENNEDY Research Director Ben Kennedy is currently the MRI Clinical and Research Director at Mermaid Beach Radiology and Brisbane Radiology. He has a master’s degree in MRI from the University of Queensland and is currently an Adjunct Research Fellow at the Menzies School of Health Research. His specialties are MRI pulse sequence development and the translation of research applications into clinical mainstream imaging. He has a long-standing MRI clinical sciences collaboration with Philips Healthcare,... --- ### Springfield Créche - Published: 2023-10-10 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/tfl-springfield/springfield-creche/ Creché At TotalFusion, we believe in making your health and wellness journey not only effective, but also enjoyable and convenient. A number of our facilities offer dedicated creche facilities designed to ensure you can prioritise your movement, while knowing your little ones are taken care of in a creative and fun environment. With experienced care-givers, premium play areas and incredible flexibility in times, making time for your movement has never been easier. Available at select locations. find now --- ### FAQ's > Get answers to common questions about TotalFusion’s services, memberships, and wellness offerings. Visit our FAQ page for quick information - Published: 2023-10-10 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/faqs/ FAQs Do I need to book in for class? Yes! ! You must book in before attending class, this guarantees safe instructor to student numbers, as well as secures your spot in our limited space/ specialty classes What happens when the class I want to attend is full? In the event that a desired class is full, you will be added to our waitlist and our team will contact you if a place becomes available! When do you charge no show/ late cancel fees? You may incur a late /no show fee if you book into a specialty class but do not attend or cancel within the 3 hour notice period before class commences. If you need to cancel any of these classes within our 3 hour notice period, please cancel via the app and call our team. What are specialty classes? Specialty classes are classes that require capped numbers due to equipment or instructor ratio standards. At Newstead: They include reformer, cycle, run club and aerial classes At Chermside and Mt Gravatt: They include reformer and aerial classes Is there parking on site? Yes! All locations have free parking for at least 2 hours if you validate correctly- please contact your home club for more information How hot are your heated classes? Our heated classes are set at 37 degrees celsius. Where do I store my possessions during a class? Please make use of our secure lockers around our facility. They activate via an easy to use (and set) combination lock. --- ### Careers > Explore exciting career opportunities at TotalFusion. Grow your career in fitness, health & wellness with our dynamic, supportive team. - Published: 2023-10-10 - Modified: 2025-04-22 - URL: https://totalfusion.com.au/totalfusion_careers/ Elevate Your Career Are you passionate about fitness, sales, allied health, wellness, beauty therapy, dog grooming, hospitality, customer service, or leadership? At TotalFusion, we are dedicated to creating an intentional environment so you thrive in your career. Our uniquely diverse workforce prioritises the progression, development, and culture of our people and teams. At TotalFusion, career growth is at the core of our mission. Explore current job openings and elevate your career with TotalFusion. View Our Live Opportunities BelowTFPChermsideLionsMorningsideMt Gravatt PART OF THE TEAM 1. Career development and growth 2. COMPLIMENTARY MEMBERSHIP 3. Exclusive Team Offerings 4. UNRIVALED Culture Our People, Our Success FITNESS MOVEMENT AS A WAY OF LIFE - our Personal Training and Group Fitness teams are inextricably linked with our TotalFusion community. As one of our Coaches, you will be building your business and changing the lives of your clients while feeling like a connected and valued member of the TotalFusion team. Whether you’re a Yogi, Pilates instructor or find your forte in Functional Training, our Group Fitness Instructors are at the core of our journey guided by the support of each location’s Program Director! ALLIED HEALTH ELEVATE YOUR STATE - As part of TotalFusion's industry-leading team of health practitioners - including physiotherapy, health coaching, exercise physiology nutrition and our Concierge Medical Program - you will be supported in going beyond surface-level symptoms to get to the root-cause of health concerns and create a tailored approach for each of your clients. Our Medical and Scientific Advisory Board is composed of esteemed experts in their individual fields, all of whom share a strong passion for the science of human longevity and quality of life. We hold evidence, critical reasoning, and integrity in the highest regard, and endeavour to set an example as the gold standard of these values being core in the emerging wellness and longevity space. SPA LUXURIOUS INDULGENCE - Respect for the individual forms the foundation of our wellness and spa experience. Inspired by ancient traditions and personalised to client needs, our therapies are designed to bring balance and equilibrium to mind, body, and soul. Covering an expansive menu, whether your passion lies in Dermal, Injectables, Therapeutic or Ayurvedic treatments, you’ll find your place in our oasis and spa team. SALES OWN YOUR SUCCESS - As part of our Sales team, you play a pivotal role in driving the premium TotalFusion experience and growing our incredible community. With internal mentoring and professional development programs designed by our National Sales and Operations Manager, you will be set up for success and supported in driving your sales career to its highest potential. Customer Service EXCEPTIONAL SERVICE, ALWAYS - Our people are at the core of who we are and as part of our customer service team you have the opportunity to represent, inspire, support and elevate our member experience across a multitude of facets. Whether your passion lies in our reception team or as one of our Customer Service Managers, you will be supported in upholding the TotalFusion experience in all that you do. Hospitality EVRA RESTAURANT & MARKET - We have a passion for providing exceptional guest experiences, operating with a dedicated focus on sustainability and aiming to highlight the beauty of fresh Australian produce. As a barista in one of our Refuel teams or a Sommelier in EVRA, you will be able to fuel your passion for delivering the highest levels of service in a relaxed, modern, and personalised manner while working with fresh, high quality produce surrounded by like-minded people everyday Creche SUPPORTING OUR COMMUNITY - our creche facilities allow members to prioritise balance in their day while providing a safe, creative and immersive environment for their little ones. As part of our creche teams, you’ll be able to make an impact and connect with families outside of traditional childcare. Bowie Bowie Grooming and Dog Daycare is a first of its kind dog care and grooming facility. Located underneath TFP, we’re revolutionising what our clients can expect for their pooches. Our passion lies in providing exceptional care and experiences for our clients’ beloved furry companions. We are proud to have a team of some of the most highly experienced pet professionals on board to ensure the comfort, well-being, and happiness of every dog entrusted to our care. Through our personalised approach, state-of-the-art facilities, and unwavering dedication to safety and hygiene, we strive to be the premier destination for dog grooming and daycare, where every visit leaves tails wagging and hearts full. Leadership MAKING AN IMPACT - to be a leader at TotalFusion is to harness our values and mission through all that you do while guiding, supporting and elevating the careers of those in your team and their impact on our community. From Sales Managers, to Wellness Experience Managers, Operations Managers, General Managers (and more), we... --- ### Teacher Training > Learn to teach with TotalFusion's expert-led Teacher Training programs. Specialising in Yoga, Restorative Yoga, Aerial Yoga, and Reformer Pilates. - Published: 2023-10-10 - Modified: 2025-01-20 - URL: https://totalfusion.com.au/teacher-training/ Teacher Training Enquire Now TEACHER TRAININGImmerse yourself in TotalFusion's expert-led teacher training programs, designed to elevate your skills and knowledge. Our offerings include Yoga Teacher Training, Restorative Yoga, Aerial Yoga, and Reformer Pilates Teacher Training, all crafted to deepen your practice and teaching abilities. YOGA TEACHER TRAINING Are you looking to take your yoga practice to the next level? Our Yoga Teacher Training course is the perfect way to enhance your expertise and become a skilled yoga teacher. Our 250-hour course, accredited by Yoga Alliance, spans 8 weekends and provides a comprehensive education in Vinyasa Yoga, alignment principles, breathing techniques, and much more. You'll learn the traditional teachings of yoga and gain valuable knowledge of modern science to ensure a well-rounded education. Under the guidance of our team of skilled professionals, you'll receive hands-on learning and pose adjustments to help sharpen your teaching skills. This course isn't just for aspiring yoga teachers, it's also perfect for anyone looking to deepen their own personal practice and knowledge. So, if you're looking for a way to enrich your life through yoga, our Yoga Teacher Training course is the perfect opportunity. find out more RESTORATIVE YOGA TEACHER TRAINING Embrace tranquillity with our Restorative Yoga Teacher Training program, spanning two comprehensive levels: Four Pillars of Stillness and Deep Rest. This training is focused on mastering the art of stillness, this in-depth training empowers you to deeply understand and facilitate healing through restorative movement. You'll learn a unique sequence specifically designed to rejuvenate the endocrine and nervous systems, enhancing overall wellbeing. Whether you're a seasoned yoga instructor or a wellness enthusiast, our course equips you with the knowledge and techniques to create deeply calming and therapeutic experiences for yourself and others. Ideal for those aiming to specialise in restorative practices, this course is your gateway to mastering both the science and soul of Restorative Yoga, enabling you to contribute meaningfully to the mental and physical health of your community. Discover the transformative power of rest and stillness as you journey through this enriching training program. Find out more Aerial Yoga Teacher Training Looking to take your yoga instructing to new heights? Look no further than our upcoming Aerial Yoga Teacher Training course at TotalFusion.  Whether you're a seasoned pro looking to expand your skill set or you're fresh off the heels of completing your Level 1 Yoga Teacher Training, this program offers an unparalleled opportunity to broaden your expertise and specialse in the dynamic and exciting field of aerial yoga.  By taking part in this course, you'll be able to stand out in the wellness industry with a unique blend of advanced aerial techniques, teaching methodologies, and a deep understanding of how aerial yoga can positively impact both the body and mind.  Don't miss out on this incredible chance to elevate your teaching skills and make the most of your passion for yoga. Register for TotalFusion's Aerial Yoga Teacher Training today! Find out more Reformer Pilates Teacher Training Join the 80-hour TotalFusion Reformer Pilates Teacher Training, a blend of classical and modern Pilates designed for both enthusiasts and aspiring instructors. This program covers Pilates matwork and Reformer principles, offering practical, hands-on training to master dynamic classes, understand functional anatomy, and use Pilates terminology. Graduates become confident, nationally recognised instructors, equipped to teach in various settings across Australia. The course focuses on promoting health, flexibility, and strength, providing a solid foundation for a rewarding Pilates career. Find out more --- ### Allied Health - Published: 2023-10-04 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/wellness/allied-health/ Allied Health Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light and broken the speed of sound. Humans have, and continue to change the world, fuelled by a simple desire to learn, do and be more. --- ### Services - Published: 2023-09-28 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/wellness/servicesnotinuse/ Services Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. --- ### Run club - Published: 2023-09-15 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/run-club/ Run club Claim your Class pass Feature Classes RUN CLUB TABATA RUN CLUB CHEST, BACK & ARMS RUN CLUB FULL BODYREASONS WHY YOU NEED TO EXPERIENCE RUN CLUB 1. RUN CLUB CHEST 90% SLDKJFGG SDGIJGKJDKHJH 2. RUN CLUB CHEST 90% SLDKJFGG SDGIJGKJDKHJH 3. RUN CLUB CHEST 90% SLDKJFGG SDGIJGKJDKHJH FAQs What should i expect in my first class? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Can i Bring a Friend? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. What should i bring? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Is this offered at all clubs? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. What should i expec€t in my first class? Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. --- ### Fitness locations - Published: 2023-09-14 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/fitness/locations/ LOCATIONS --- ### Wellness Locations - Published: 2023-09-14 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/wellness/locations/ LOCATIONS --- ### More - Published: 2023-09-13 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/wellness/more/ Services Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light and broken the speed of sound. Humans have, and continue to change the world, fuelled by a simple desire to learn, do and be more. Float Therapy Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now Hot & cold pools Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now cryotherapy Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now Infrared sauna Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Read more Book now Hbot Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now Pemf Therapy Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now Red light therapy Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now Hocatt Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now Snow room Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now Salt room Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now Steam room Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now Recovery tools Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light... SEE MORE Sleep Sleep Sleep Sleep Sleep Read more Book now --- ### Cryotherapy - Published: 2023-09-13 - Modified: 2023-09-13 - URL: https://totalfusion.com.au/wellness/cryotherapy/ --- ### Infared saunas - Published: 2023-09-13 - Modified: 2023-09-13 - URL: https://totalfusion.com.au/wellness/infared-saunas/ --- ### Recovery Tools - Published: 2023-09-13 - Modified: 2023-10-27 - URL: https://totalfusion.com.au/wellness/recovery-tool/ --- ### Beauty Therapy - Published: 2023-09-11 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/morningside/treatments/beauty/ Beauty Therapy Book Now At TotalFusion, our Beauty Therapy services are tailored to highlight your best features. Choose from our range of expert treatments including Brow Lamination for perfectly styled brows, Lash & Brow Tint for enhanced definition, meticulous Waxing for a smooth finish, and professional Makeup to complete your look. Brow Lamination Elevate your brow game with TotalFusion's Brow Lamination service. Designed to give brows a fuller, more defined appearance, our Brow Lamination technique sets, straightens, and tames, resulting in a perfectly styled arch. Say goodbye to daily brow struggles and embrace a look that's both natural and polished. At TotalFusion, we bring artistry and expertise to Brow Lamination, ensuring results that frame your face beautifully. Lash & Brow Tint Accentuate your eyes with the defining touch of TotalFusion's Lash & Brow Tint services. Carefully curated to enhance the natural depth and color of your lashes and brows, our tinting procedure provides lasting results that make eyes pop without daily makeup application. Trust TotalFusion for a Lash & Brow Tint experience that delivers precision, ensuring a look that's effortlessly striking and beautifully natural. Waxing Experience smooth, hair-free skin with TotalFusion's expert Waxing services. Our trained professionals utilise top-tier techniques and products to ensure efficient hair removal with minimal discomfort. Whether targeting specific areas or seeking full-body smoothness, our Waxing solutions offer lasting results that feel as good as they look. Choose TotalFusion for a Waxing experience that combines precision with perfection, leaving skin irresistibly smooth. Other treatments --- ### Advanced Facial Peels - Published: 2023-09-11 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/morningside/treatments/advanced-facial-peels/ Advanced Facial Peels Book Now Experience superior skin care with TotalFusion's Advanced Facial Peels. Specifically formulated to address various skin concerns, our peels expertly exfoliate and rejuvenate, revealing a brighter, more refined complexion. Harnessing the power of potent ingredients, our Advanced Facial Peels tackle signs of ageing and discoloration, revealing skin that feels renewed and looks radiantly fresh. Mesoestetics Acnelan Achieve clearer, healthier skin with TotalFusion's Mesoestetics Acnelan treatments. Specially formulated by Mesoestetics, Acnelan targets the root causes of acne, delivering effective solutions for breakout-prone skin. Our trained professionals utilise Acnelan's powerful ingredients and methods, offering noticeable improvements in skin clarity and texture. Turn to TotalFusion for expert application of Mesoestetics Acnelan, and embrace a future with visibly reduced acne and enhanced skin confidence. Mesoestetics Cosmelan Rediscover luminous skin with TotalFusion's Mesoestetics Cosmelan treatments. Specially developed by Mesoestetics, Cosmelan is a powerhouse solution for addressing hyperpigmentation and uneven skin tone. Our expert therapists harness the benefits of Cosmelan to reduce dark spots and enhance overall complexion clarity. With TotalFusion's Mesoestetics Cosmelan treatment, step into a world of brighter, more balanced skin. Clarity || Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light and broken the speed of sound. Humans have, and continue to change the world, fuelled by a simple desire to learn, do and be more. Book now Mesoestetics Mesoeclat Unveil a refreshed and radiant complexion with TotalFusion's Mesoestetics Mesoeclat treatments. Designed by Mesoestetics, Mesoeclat actively works to boost skin luminosity, reduce visible signs of ageing, and rejuvenate the skin's appearance. Through our skilled therapists' expert application, Mesoeclat delivers a potent blend of ingredients that revitalises, offering a smoother and more youthful glow. Embrace the benefits of TotalFusion's Mesoestetics Mesoeclat for a skin experience that truly shines. Other treatment --- ### Hot & cold plunge - Published: 2023-09-08 - Modified: 2023-09-13 - URL: https://totalfusion.com.au/wellness/hot-cold-plunge/ --- ### Home > TotalFusion Health & Wellness Clubs Offer Unrivalled Gyms, Group Fitness, Health Wellness & Recovery, In Luxury Facilities Across Brisbane. - Published: 2023-09-08 - Modified: 2025-02-25 - URL: https://totalfusion.com.au/ TotalFusion Movement As A Way Of Life get started TotalFusion Movement As A Way Of Life enquire now FITNESS AND LUXURY AS A LIFESTYLE At TotalFusion, our mission is to create unrivaled experiences in inspiring facilities that empower each individual to reach their full potential. Step into your fitness and wellness oasis and begin a transformative journey to elevate your state, and enhance your quality of life. Premium Clubs enquire now Classes Explore more Health & Wellness Book Now Spa Book Now ‘. . exercising doesn’t have to be a chore - at the right place it melds perfectly with the lifestyle you want to live. . ’ Style Magazine ‘These guys are changing the fitness game, and growing quite the cult following while they do it’ Urban List ‘When it comes to fitness temples, there are gyms and there are gyms. TotalFusion is the latter - an innovative hub for patrons to strengthen, tighten and replenish. . ’ The Weekend Edition ‘Gym giant’s crowning glory’. . ’The largest health and wellness precinct in the Southern Hemisphere’ Courier Mail ‘If you thought this place couldn’t get any better, think again. The Newstead studio is set to become the largest health and wellness precinct in Australia’ Concrete Playground ‘TotalFusion are leaders in health, fitness and wellness, and are dedicated to helping clients reach new limits. . ’ The Fit List ‘Even if you don’t visit for exercise, there is a facility for everybody, with luxurious member lounges for work and leisure’ Place Real Estate Membership enquiry --- ### Gift cards > Give the gift of relaxation with a TotalFusion Spa gift card. Perfect for any occasion, our gift cards offer access to a range of luxurious treatments - Published: 2023-09-08 - Modified: 2025-01-06 - URL: https://totalfusion.com.au/gift-cards/ Gift Cards Buy now TotalFusion. Spa From beautifying facial treatments, to indulgent spa rituals and more, a TotalFusion Spa gift card is the perfect luxury present for your loved ones. From birthdays to seasonal events and more, a spa gift card allows the recipient to choose from an extensive range of treatments whether they are more interested advanced anti-aging treatments and laser hair removal, or deep relaxation massages and more. Don’t forget to tell them we are one of the only spa’s that have a dedicated creche on-site, making it that bit easier to find time to unwind. TotalFusion Wellness Modalities Give the gift of wellness with a TotalFusion Wellness gift card, helping your loved one prioritise their wellbeing today. From invigorating cryotherapy and red light therapy to float therapy and more, our wellness hub offers an exceptional range of services to suit every preference. You’ll receive a digital gift card via email, either to you or directly to them if you prefer. Alternatively, you can pick up a physical gift card to present this thoughtful gift in person. Please note: Wellness gift cards are redeemable for wellness services only and cannot be applied to memberships. --- ### Spa Treatments - Published: 2023-09-08 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/spa/spa-treatments/ Services A beautiful space for luxurious indulgence and a blissful haven for everyday self-care essentials. TotalFusion's premium Day Spas are inspired by ancient traditions, powered by innovation, and personalised to your needs, to bring balance and equilibrium to mind, body, and soul. --- ### Health - Published: 2023-09-08 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/wellness/health/ Medical & Allied Health TotalFusion’s industry-leading team of health practitioners go beyond surface-level symptoms to get to the root-cause of your health concerns and create a tailored approach for you. Regardless of your individual circumstance, our approach is unparalleled in personalisation, putting you in full control of your health, so you can feel better inside and out. --- ### Wellness & Recovery - Published: 2023-09-08 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/wellness/services/ Awaken your true potential with a robust wellness routine that elevates your mental and physical health for greater resilience, performance, and longevity. It's time to redefine your limits. --- ### Fitness - Published: 2023-09-08 - Modified: 2023-09-08 - URL: https://totalfusion.com.au/fitness/ --- ### Spa - Published: 2023-09-08 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/spa/ Spa Luxurious Indulgence Book now Luxurious self-Care and BEAUTY Respect for the individual forms the foundation of our wellness and spa experience. Inspired by ancient traditions and personalised to your needs, our therapies are designed to bring balance and equilibrium to mind, body, and soul. Services Book now Advanced dermal therapies Facials Massage Beauty Laser hair removal Locations Book now TFP Newstead Springfield morningside Gift Cards Buy now --- ### Wellness - Published: 2023-09-08 - Modified: 2024-08-16 - URL: https://totalfusion.com.au/wellness/ Recovery & Wellness Explore more ELEVATE YOUR STATE Meticulously designed to empower you to elevate vitality, enhance performance, nurture recovery and bolster longevity, TotalFusion’s industry-leading wellness solutions offer everything you need to unlock your full potential all under one roof. Ready to create your unshakeable wellness routine? Explore more now. Available at select locations. Services recovery & WELLNESS Explore more Allied Health Services Book now Membership & Packs Explore More Concierge Medicine Book Now Wellness Enquiry --- ### Personal Training - Published: 2023-09-08 - Modified: 2024-08-01 - URL: https://totalfusion.com.au/fitness/personal-training/ Personal Training Our dedicated Personal Trainers are here to guide and support you on your fitness path, helping you achieve your health and wellness goals. With a focus on tailored workouts and expert guidance, TotalFusion's Personal Training is designed to empower you to reach your fitness aspirations efficiently and effectively. Whether you're a beginner or a seasoned fitness enthusiast, our trainers are committed to helping you maximise your potential and achieve the results you desire. Find the Right Trainer for you ‘I feel so supported in every workout' ‘She creates a welcoming environment every session, and has helped me to feel comfortable and ease my anxiety in the gym’ Raign ‘Oli helps me to remain focussed on bettering myself mentally, physically and emotionally’ Megan ‘Their enthusiasm is contagious and you can’t help but feel energised and empowered after a session. ’ Beth Enquire now --- ### Spa Locations - Published: 2023-09-08 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/spa/locations/ TOTALFUSION SPA LOCATIONS TFP SPA Fitness meets unparalleled luxury at TotalFusion Platinum, Newstead's premier wellness destination. Elevate your workouts using the latest in fitness technology on our expansive gym floor, ensuring each workout is optimised for maximum benefit. Dive into a variety of classes tailored to meet every fitness goal, including Cycle, Reformer Pilates, Functional and Yoga... . SEE MORE Learn More 07 3539 9999 Lucent Gasworks, 18 Longland Street. Newstead, QLD 4006 TotalFusion. spa Morningside Step into the ultimate health and wellness hub at TotalFusion Morningside. Boasting six versatile studio spaces, you have the luxury of choosing from over 30 unique class styles available every week... . SEE MORE LEARN MORE 07 3709 5899 32 Colmslie Road, Morningside QLD TOTALFUSION. SPA SPRINGFIELD At TotalFusion Lions, every movement takes you closer to achieving your ultimate fitness goals. Nestled alongside the Brisbane Lions AFL and AFLW, you'll be training alongside the best. Our expansive three-tiered space houses a state-of-the-art multi-level gym, modern recovery areas, and welcoming member sanctuaries. Experience diverse workout sessions in our five dedicated group fitness studios or immerse yourself in the refreshing embrace of our outdoor lap pool... . SEE MORE LEARN MORE 07 3709 5800 16 Eden Station Drive, Springfield Central, 4300 --- ### Group Fitness - Published: 2023-09-08 - Modified: 2024-06-27 - URL: https://totalfusion.com.au/group-fitness/ Group Fitness CLASS STYLES Whether you prefer to strengthen, sculpt, stretch, or sweat, TotalFusion has one of the largest class timetables you’ll find, giving you the freedom to move differently every day. With expert trainers, incredible class programming, and inspiring studio spaces, here you’ll fall in love with your fitness routine. RUN CLUB Embark on an unrivalled training experience that fuses strength training, endurance, and running reimagined, to deliver real results in an incredible atmosphere. Move between treadmill drills and functional floor work to work up a killer sweat... Read More RUN CLUB Embark on an unrivalled training experience that fuses strength training, endurance, and running reimagined, to deliver real results in an incredible atmosphere. Move between treadmill drills and functional floor work to work up a killer sweat... Read More FUSION Whether you prefer to strengthen, sculpt, stretch, or sweat, TotalFusion has one of the largest class timetables you’ll find, giving you the freedom to move differently every day. With expert trainers, incredible class programming, and inspiring studio spaces, here you’ll fall in love with your fitness routine. Read More REFORMER PILATES Elongate, tone and strengthen with our elevated Reformer Pilates classes. These dynamic classes offer a low-impact, maximum-benefit experience that work the body as much as the mind... Read More REFORMER PILATES Elongate, tone and strengthen with our elevated Reformer Pilates classes. These dynamic classes offer a low-impact, maximum-benefit experience that work the body as much as the mind... Read More Yoga From powerful flows, deep restorative sessions, our Yoga classes are designed to bring balance to body, mind, and soul. Cultivate strength and enhance flexibility with a range of heated and non-heated classes. . Read More Cycle Not your standard spin. Our mood-lit, high-intensity cycle classes are run in immersive studio spaces designed to take your training, and mind-set to new heights. Whether you want to perform or party, there is a cycle class style for you. . Read More Cycle Not your standard spin. Our mood-lit, high-intensity cycle classes are run in immersive studio spaces designed to take your training, and mind-set to new heights. Whether you want to perform or party, there is a cycle class style for you. . Read More Functional Ready to turn up the intensity on your training? With an extensive range of options from strength to boxing, and everything in between, get ready to condition the entire body while working through stations designed to achieve real results. Read More --- ### Sample Page - Published: 2023-09-07 - Modified: 2023-09-07 - URL: https://totalfusion.com.au/sample-page/ This is an example page. It's different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I'm a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin' caught in the rain. ) ... or something like this: The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community. As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun! --- --- ## Posts ### Build Peak Fitness Performance with These 7 Tips - Published: 2025-04-10 - Modified: 2025-04-17 - URL: https://totalfusion.com.au/build-peak-fitness-performance-with-these-7-tips/ - Categories: EDUCATION Building Peak Performance Through Everyday Habits Why Small Changes Matter Often when it comes to change, it’s the small changes and consistency that make an impact. When habits feel simple, they’re easier to stick with. That steady rhythm creates momentum. Think walking for 10 minutes after dinner or swapping your second coffee for water. Consistency, The Key To Long-Term Progress Long-term goals aren’t achieved overnight. They take time, patience, and steady effort. The key is building a routine that helps you keep showing up, even when motivation dips. Progress comes from the everyday actions you stick with over time. Training three times a week, prepping meals ahead of busy days, or setting a regular sleep schedule might seem small on their own, but together they create the structure needed for long-term success. Habit Stacking For Lasting Routines What Is Habit Stacking? Habit stacking is a way to build new habits by pairing them with ones you already do. Instead of relying on willpower or memory, you link a new action to something that’s already part of your routine. Linking new actions to existing ones helps reduce decision fatigue and makes the habit easier to follow. Examples You Can Start Using Today Habit stacking works best when it’s specific and tied to routines you already follow. Here’s how you can use it to support your health and fitness goals: - Mobility: Perform five minutes of soft tissue work (like foam rolling) before your workout. - Movement: After eating lunch, take a ten-minute walk before returning to work. - Hydration: After making your morning coffee, drink a large glass of water. - Mindset: After waking up, take two minutes to practise gratitude. - Preparation: After dinner, lay out your training clothes for the next day. - Recovery: After your evening shower, spend five minutes doing light stretching or using a massage ball. - Nutrition: After your grocery shop, prep a few healthy snacks or meals to have ready for the week. Choosing Habits That Support Your Goals The habits you build should match what you’re working towards. Think about your current focus: strength, recovery, endurance, mobility, mindset, or simply feeling healthier overall. Then choose habits that actually support that goal. If you’re training to lift heavier or move better, habits like planning your sessions, tracking progress, or working on mobility can help. If recovery is the focus, look at sleep, hydration, and how you take care of your body after training. If health is the goal, aim for small actions like getting more daily movement, prepping meals in advance, or switching off screens earlier at night. Train With Purpose Define Your Goal: Strength, Endurance, Mobility Before you walk into a training session, it helps to know what you’re working towards. Your goal shapes everything: how you train, how often you train, and where your focus goes. Knowing your focus makes it easier to structure your session and train with purpose. If your goal is strength, your sessions might include heavier lifts, longer rest periods, and tracking your progress closely. For endurance, the focus shifts to volume, pacing, and recovery between efforts. If you’re working on mobility, your sessions could look slower, more controlled, and built around quality of movement rather than reps. Preparing Your Body for Success How you prepare your body before training can set the tone for the entire session. It’s not just about warming up muscles. It’s about switching on your nervous system, waking up movement patterns, and getting in the right headspace. This doesn’t need to take long. A few targeted movements, mobility drills, and breathwork can help you feel more connected and ready to move. When your body feels prepared, you train more efficiently and reduce the risk of injury. Warm-Ups That Set the Tone A good warm-up is more than just going through the motions. It should reflect the type of session you’re about to do. If you’re lifting, include dynamic movement, core activation, and prep work for the muscles you’re about to train. If it’s a cardio or endurance session, include mobility and heart rate-focused work. Movement Quality Over Quantity Master the Technique Once your session starts, how you move matters. It doesn’t matter how much weight you lift or how many reps you do if your form is off. Good technique protects your joints, builds proper strength, and keeps you training consistently without setbacks. When you move well, you get more from each session and reduce your risk of injury. Mind-Muscle Connection Focusing on how your body feels during each movement can improve activation and results. It’s about being intentional, engaging the right muscles rather than rushing through reps. Whether you're squatting, pressing, or holding a plank, awareness can improve the way you move and enhance your results. Stay Present in Your Sessions Being... --- ### 7 Science-Backed Ways to Improve Sleep Quality - Published: 2025-03-27 - Modified: 2025-03-27 - URL: https://totalfusion.com.au/7-science-backed-ways-to-improve-sleep-quality/ - Categories: EDUCATION Quality sleep fuels peak performance, supports recovery, and helps maintain steady energy throughout the day. Research also shows that it plays a critical role in focus, immune health, metabolism, and hormone balance. We chatted with our TotalFusion Dietitian, Imi Houlahan, about how nutrition can affect sleep, from the foods you eat to the timing of your meals. Combine that with a few simple changes to your routine, environment, and daily habits, and you can set yourself up for deeper, more restful sleep. If you’re ready to sleep deeper and wake up stronger, here’s what science (and expert advice) says about improving your rest. Sync With Your Circadian RhythmYour body runs on an internal clock, known as the circadian rhythm, which controls your sleep-wake cycle, hormone production, and energy levels throughout the day. When it’s functioning properly, your body naturally feels awake in the morning and starts winding down in the evening. However, irregular sleep patterns, artificial light, and late-night habits can disrupt this rhythm, making it harder to fall asleep and wake up feeling rested. Get natural sunlight exposure early in the day. Morning light helps regulate melatonin production and keeps your body’s internal clock in sync. Stick to a consistent sleep schedule. Going to bed and waking up at the same time (even on weekends) strengthens your natural sleep-wake cycle. Limit blue light exposure at night. Artificial light from screens and LED bulbs can trick your brain into thinking it’s still daytime, delaying sleep onset. By aligning your habits with your natural circadian rhythm, you can improve sleep quality, regulate energy levels, and wake up feeling more refreshed. Fuel Your Body for RestTotalFusion Dietitian, Imi Houlahan highlights that what you eat and when you eat it plays a powerful role in how well you sleep. Nutrients support the production of neurotransmitters and hormones that influence your sleep-wake cycle, including melatonin and serotonin. Evening meals also help regulate your blood sugar and energy levels through the night, which can reduce restlessness and early wake-ups. Prioritise sleep-supportive nutrients in your meals. Tryptophan, magnesium, calcium, vitamin B6, and zinc all support the body’s ability to relax and produce melatonin naturally. Choose complex carbohydrates with your evening meal. Options like brown rice, oats, sweet potato, and wholegrain bread help maintain steady blood sugar levels throughout the night. Avoid large, heavy meals or sugary snacks before bed. Overeating or consuming simple sugars too close to sleep can lead to discomfort or spikes and crashes in energy that disrupt your rest. By focusing on nutrient-rich, balanced meals in the evening, you can support your body’s ability to fall asleep and stay asleep more easily. Be Mindful of Stimulants & Sleep DisruptorsTotalFusion Dietitian, Imi Houlahan explains, even small afternoon and evening habits, particularly around caffeine and alcohol, can impact your sleep more than you think. Caffeine delays the onset of sleep by keeping the brain alert, while alcohol may help you fall asleep initially but reduces the quality of rest by disrupting REM sleep. Limit caffeine after mid-afternoon. Stimulants like coffee, tea, energy drinks, and chocolate can remain in your system for hours, delaying your ability to wind down. Be aware of hidden caffeine sources. Even decaf coffee, green tea, and pre-workout supplements can contain enough caffeine to affect your sleep cycle. Avoid alcohol too close to bedtime. While it may help you feel sleepy, it interferes with deep and REM sleep stages, often leading to fragmented rest or early wake-ups. Making a few changes to your afternoon and evening habits can improve your body’s ability to settle into deeper, more restorative sleep. Support Sleep with HydrationImi also notes that hydration plays a quiet but important role in sleep quality. Dehydration can contribute to restlessness, dry mouth, and muscle cramps that make it harder to fall or stay asleep. Staying hydrated through the day, while easing off fluids before bed, supports a smoother night’s rest. Stay hydrated throughout the day. Sip water regularly to maintain fluid balance and avoid cramping or restlessness at night. Reduce fluid intake before bed. Drinking too much water close to bedtime can increase the likelihood of overnight bathroom trips, breaking your sleep cycle. Use calming natural supports. Herbal teas like chamomile or valerian root can promote relaxation, and tart cherry juice contains natural melatonin that may support longer sleep duration. Balancing fluid intake and incorporating natural relaxation tools can help ease your body into sleep without overstimulating your system. Create a Calm and Comfortable Sleep EnvironmentYour bedroom sends signals to your brain about whether it’s time to rest or stay alert. Light, temperature, noise, and comfort all contribute to how easily your body can enter and maintain a deep, restorative sleep. Keep the room cool and dark. A temperature around 18°C is ideal for sleep, and blackout curtains or a sleep... --- ### What Is HYROX? How Does It Work? > HYROX Is The Ultimate Fitness Race, Combining Endurance And Functional Strength In A Structured Event Designed For All Fitness Levels. - Published: 2025-02-11 - Modified: 2025-02-11 - URL: https://totalfusion.com.au/what-is-hyrox-how-does-it-work/ - Categories: EDUCATION HYROX is the ultimate fitness race, combining endurance and functional strength in a structured event designed for all fitness levels. Whether you’re a seasoned athlete or looking for a new challenge, HYROX tests strength, stamina, and mental grit like no other event. Each race follows the same global format, allowing competitors to track progress and compare times worldwide. If you’ve ever wondered whether you have what it takes, here’s everything you need to know, from race divisions and structure to training and preparation. What Are The Different Divisions In HYROX? HYROX offers several divisions, making it accessible to a wide range of fitness levels and training goals. Whether you’re competing solo, with a partner, or as part of a team, there’s an option suited to you. Open: The standard HYROX race, ideal for those looking for a challenge while maintaining an achievable goal. This category is suitable for most participants and serves as a great entry point into HYROX competition. Pro: A more advanced division with heavier weights at the workout stations, designed for experienced competitors looking to push their limits. Doubles: Two participants complete the race together, running the full course side by side while splitting the workout stations as needed. A great option for those who prefer training with a partner. Relay: A team of four splits the race, with each person completing two 1km runs and one workout station per round. This is a great way for friends, corporate teams, or gym members to experience HYROX together. With no time limits and no qualification requirements, HYROX is one of the most accessible fitness races available. Over 98% of participants finish successfully, making it a race for anyone willing to challenge themselves. How Does HYROX Work? A HYROX race consists of eight rounds of alternating runs and functional workout stations, designed to test your full-body endurance, power, and strength. The HYROX Race Format:Run 1kmComplete a functional workout stationRepeat this cycle eight timesWorkout Stations and Distances:Sled Push - 50mSled Pull - 50mBurpee Broad Jumps - 80mWall Balls - 100 repsRowing Machine - 1000mFarmers Carry - 200mSkiErg - 1000mWeighted Lunges - 100mThe race format and workout distances remain the same worldwide, allowing competitors to train consistently and track progress accurately. How To Train For HYROX Expert Training Tips from Kristyan MarinPreparing for HYROX requires a balance of endurance, strength, and functional fitness. While recovery and nutrition play key roles in performance, having a structured yet flexible training plan is essential for race day success. To help you prepare, Kristyan Marin, a certified Personal Trainer at TotalFusion Platinum Newstead with extensive experience in HYROX training, has outlined key training principles to build peak conditioning and HYROX-specific strength. Weekly Training Overview:Strength & Power DaysFocus on foundational compound movements such as squats, deadlifts, and lunges to develop full-body strength. Include sled pushes and farmers carries to enhance grip strength and lower body power. Implement progressive overload by gradually increasing weight or intensity each week. Add core work (planks, Russian twists) to improve stability and movement efficiency. Hybrid Training SessionsThese workouts simulate a HYROX race by alternating between short runs and workout stations. Sample session:Run 500m → SkiErg 500mRun 500m → Sled Pull 50mRun 500m → Wall Balls 100 repsReduce rest time between intervals as training progresses to improve performance under fatigue. Endurance RunsLonger steady-state runs (5-7km) build aerobic capacity. Interval sprints (e. g. , 15 x 200m at a challenging pace with short recovery periods) improve speed and stamina. Hill sprints or incline treadmill runs develop leg strength and cardiovascular efficiency. Race SimulationsFull HYROX-style workouts help refine pacing and transition efficiency. Example:Run 1km → Workout Station → Repeat 8x Choose the Plan That Fits Your Goals:To support your HYROX preparation, we’ve included three structured training plans designed by Kristyan Marin. 6-Week HYROX Foundation Plan - For first-time competitors, focusing on building endurance, strength, and movement efficiency. 9-Week HYROX Progression Plan - Aimed at those looking to increase training volume, endurance, and transition speed. 12-Week HYROX Performance Plan - Designed for serious competitors, incorporating advanced conditioning, full-race simulations, and increased intensity. Each plan provides a structured breakdown of weekly sessions, ensuring a balance of strength, endurance, and race-specific conditioningScaling & AdjustmentsBeginners should scale reps, weights, or distances to maintain form and efficiency. Experienced athletes can increase intensity by adding weight or reducing rest times. Final Week HYROX Prep GuideThe week leading up to HYROX is all about fine-tuning, recovery, and preparing to perform at your best. Taper Your Training - All the hard work has already been done. Reduce intensity and avoid last-minute changes. Avoid Overtraining - Maintain mobility and active recovery, but do not push to exhaustion. Prioritise Sleep & Hydration - Maximise rest to promote muscle recovery and reduce race-day fatigue. Maximise Your Performance with TotalFusion WellnessIncorporating recovery into your HYROX training... --- ### BBL HERO vs BBL HEROic, What's the Difference? > Social media has the power to connect, inspire, and entertain us – but it also comes with the potential to affect our mental well-being. - Published: 2024-10-25 - Modified: 2024-10-25 - URL: https://totalfusion.com.au/bbl-hero-vs-bbl-heroic-whats-the-difference/ - Categories: EDUCATION If you're looking to refresh your skin and tackle concerns like pigmentation, redness, or fine lines, you’ve likely come across treatments like BBL HERO. But now there’s a new option on the scene, BBL HEROic, an upgraded version that takes skin rejuvenation to the next level. With enhanced technology and greater precision, this treatment is making waves, especially at TFP Spa Newstead, where we’re the first in Queensland to offer it. So, what exactly makes BBL HEROic different, and why might it be the right choice for you? What is BBL HEROic? BBL HEROic is an advanced skin treatment that uses BroadBand Light (BBL) technology to address a variety of skin concerns. This latest version comes with cutting-edge enhancements that allow for more precise treatments, faster results, and improved comfort. The Intelligent Control (IC) system incorporated into BBL HEROic ensures that the device adjusts seamlessly to different skin types and areas, making the treatment more effective across the face and body. It’s designed to tackle common issues like pigmentation, redness, acne, and fine lines while promoting collagen production, helping you achieve smoother, healthier-looking skin. At TFP Spa Newstead, we’re excited to be the first in Queensland to bring you this innovative technology. What is the difference between BBL HERO and BBL HEROic? BBL HEROic builds on the success of BBL Hero by offering more advanced technology. One of the key differences is the intelligent control system (IC), which adjusts automatically for different skin types and treatment areas, reducing the risk of uneven results. The autodynamic pulsing and spatial tracking features make the process faster and more customisable, ensuring precise results with minimal discomfort. Compared to BBL Hero, HEROic offers an upgraded experience with enhanced safety and comfort, making it ideal for treating large or delicate areas. What skin conditions can BBL HEROic treat? BBL HEROic is highly effective for treating a broad range of skin concerns. Like BBL Hero, it can address common issues such as pigmentation, vascular lesions, acne, and signs of ageing. However, BBL HEROic stands out for its precision, particularly when treating more specific conditions like telangiectasia (spider veins) and poikiloderma (uneven skin tone). Its customisable nature allows for targeted treatments, making it an ideal choice for those seeking to improve their skin’s appearance with a safe, efficient option. How should I prepare for a BBL HEROic treatment? To get the best results from your BBL HEROic treatment, we recommend avoiding direct sun exposure for at least a week beforehand. Use a broad-spectrum sunscreen daily to help protect your skin, and avoid tanning beds or self-tanning products during this time. About a week before your appointment, stop using retinol, exfoliants, or any strong skincare products that could increase skin sensitivity. On the day of your treatment, arrive with clean skin, free of makeup, lotions, or oils. This will ensure the treatment works effectively. If you’re taking any medications or have skin sensitivities, let your dermal technician know so they can adjust the treatment if needed. What can I expect during a BBL HEROic session? A BBL HEROic session is generally quick and comfortable. Most sessions last around 30 minutes, depending on the area being treated. You'll lie back while your dermal technician applies a cooling gel to the treatment area to ensure your comfort. The BBL HEROic device will then be passed over your skin, delivering light energy to target pigmentation, redness, or other concerns. You may feel a warm sensation or mild tingling as the light is absorbed, but the treatment is usually well tolerated. Since BBL HEROic uses advanced cooling and pulsing technology, discomfort is minimal compared to traditional light therapies. After the session, your skin may be slightly red, similar to a mild sunburn, but this usually subsides within a few hours. Many people can return to their regular activities right after treatment, with little to no downtime required. How many treatments are needed with BBL HEROic for optimal results? The number of BBL HEROic treatments needed depends on your specific skin concerns and goals. For most people, a series of 3 to 5 treatments, spaced about 2 to 4 weeks apart, is recommended to achieve the best results. This allows the skin to heal and regenerate between sessions while gradually improving pigmentation, redness, or other issues. After the initial series, maintenance treatments are often suggested once or twice a year to keep your skin looking its best. Your dermal technician will work with you to create a personalised treatment plan based on your skin’s condition and your desired outcomes. What are the side effects of BBL HEROic? BBL HEROic is a non-invasive treatment with minimal side effects. The most common reaction is temporary redness or warmth in the treated area, similar to a mild sunburn, which usually fades within a few hours to... --- ### Social Media Use to Support Mental Health > Social media has the power to connect, inspire, and entertain us – but it also comes with the potential to affect our mental well-being. - Published: 2024-09-26 - Modified: 2024-09-26 - URL: https://totalfusion.com.au/social-media-use-to-support-mental-health/ - Categories: EDUCATION Mindful Social Media Use to Support Your Mental Health Social media has the power to connect, inspire, and entertain us - but it also comes with the potential to affect our mental well-being. While it offers a space for growth and interaction, it's essential to be mindful of the impact it has on our mindset and daily life. Here are some useful tips on managing your social media experience with intention to promote positivity and well-being. Choose Your Content Wisely It’s easy to scroll mindlessly, but the content we engage with can significantly affect how we think and feel. Just as the words people say to us in person shape our thoughts, the media we consume - even on a screen - has a lasting effect on our mental health. That’s why it’s crucial to follow content that aligns with your values and enhances your well-being. Social Media's Effect on Your Mind Social media interactions can mirror real-life experiences. The images, messages, and posts you see have a similar impact on your brain as in-person conversations or surroundings. If the content you're seeing makes you feel anxious, stressed, or down, it could be affecting your mindset and overall mental health. Given this, it’s important to be intentional with the content you consume. The Power of a Social Media Audit If your social media feed isn’t making you feel good, performing an audit can help. Ask yourself, "Is this content serving me? " By regularly reviewing the accounts you follow, you can identify what uplifts you and what drains your energy. Removing content that no longer serves you can help restore a sense of control over your mental space. Tailoring Your Feed for Positivity The goal is to create a feed that aligns with who you are and who you aspire to be so that social media can benefit your wellbeing. Follow accounts that inspire calmness, courage, and growth. Anything that brings negativity or steers you in a direction you don’t like is a signal that it’s time to hit the unfollow button. Set Time Limits Use built-in tools like iPhone’s Screen Time or Android’s Digital Wellbeing to set daily limits on social media usage. Scheduling specific times to engage with social media can help prevent mindless scrolling and make your online experience more intentional. Practice Digital Detoxes Set aside specific days or hours each week to step away from social media entirely. You could start by turning off notifications for a day or take a full weekend away from social platforms. Creating tech-free zones, such as keeping devices out of the bedroom or dining area, can also reduce overstimulation and help you stay present. Use Social Media as a Tool, Not a Distraction Whether you're using social media for work, hobbies, or personal connection, have a clear purpose for its use. Ask yourself how it adds value to your life and whether it helps you achieve your goals. Follow accounts that share informative content, teach new skills, or promote professional development. Turn Off Notifications Social media notifications can be a major distraction, pulling you away from other tasks. Turn off non-essential notifications so that you're not constantly drawn back into apps. Instead, check notifications at specific intervals to prevent social media from hijacking your attention throughout the day. Nurture Real-Life Connections While social media helps maintain relationships, don’t let it replace in-person interactions. Make an effort to connect with friends and family offline, through calls, video chats, or face-to-face meetups. Balance your time online with activities that engage your mind and body in the real world, such as exercising, reading, or spending time outdoors. Mind Your Mental Health Regularly check in with how social media affects your mood. If certain apps or accounts make you feel anxious, insecure, or stressed, it might be time to unfollow or reduce your usage. Engage with content that fosters self-growth, gratitude, and positivity to shift your mindset from comparison and negativity to personal empowerment. Start Your Day Without Social Media Instead of scrolling through social media first thing in the morning, try journaling, meditating, or exercising. This sets a positive tone for the day. Similarly, avoid using social media right before bed, as it can disrupt your sleep. Opt for relaxing activities like reading, stretching, or listening to calming music instead. Regularly Reevaluate Your Feed Periodically reassess the accounts you follow. Unfollow those that no longer resonate with you or contribute negativity to your life. Keep your feed filled with content that uplifts, educates, and inspires you. A diverse, positive feed can expose you to new ideas, experiences, and perspectives. Set Boundaries Around Social Media It’s easy to feel pressured to engage with every post, but setting boundaries is key. Decide how much time and energy you're willing to dedicate to social media, and... --- ### iS Clinical Summer Skin Essentials > Protect, hydrate, and glow with iS Clinical this summer. Discover expert tips and essential products for radiant, healthy skin under the sun - Published: 2024-09-23 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/is-clinical-summer-skin-essentials/ - Categories: EDUCATION iS Clinical Summer Skin Essentials: Summer calls for extra care to keep your skin protected, hydrated, and glowing. As the temperatures rise, your skin has to work harder to stay balanced. Sun exposure, heat, and time spent outdoors can lead to dehydration, irritation, and increased oil production. It’s not just about using sunscreen—though that’s key—but also keeping your skin hydrated and soothed, especially when it’s exposed to harsh elements like saltwater, chlorine, or just the dry summer air. Your skincare routine may need a few small adjustments to help your skin cope with these challenges. Adding lightweight, hydrating products and making sun protection a priority will help you stay ahead of the game. Remember, healthy skin is not just about looking good—it’s about feeling good too, so giving it the care it needs will help you feel your best during the warmer months. Stay Protected Under the SunKeeping your skin safe from the sun is one of the most important things you can do during the summer. Whether you’re spending a day at the beach or just going about your usual routine, UV rays can lead to sunburn and long-term skin damage. That’s why applying sunscreen every day is key. A lightweight, broad-spectrum sunscreen helps shield your skin from both UVA and UVB rays, which means less risk of sunburn, premature ageing, and other sun-related issues. Even on overcast days, it’s important to make sun protection part of your routine. Look for sunscreens that feel good on your skin and are easy to reapply throughout the day, so it becomes second nature to stay protected. When it comes to sunscreen, it’s important to find one that suits your routine and feels comfortable on your skin. A lightweight, broad-spectrum option can be ideal for everyday wear, offering protection without leaving a greasy feeling. For those who want added coverage, a tinted sunscreen powder can help even out skin tone while providing reliable UV defence. iS Clinical offers a couple of great options: the Eclipse SPF 50+ delivers all-day protection in a lightweight formula, while the PerfecTint Powder SPF 40 combines sun protection with a subtle tint, perfect for on-the-go reapplication. Whether you prefer a traditional sunscreen or a tinted powder, these options can help keep your skin safe and feeling fresh throughout the summer. Keep Hydrated From The Inside OutHydration is essential for maintaining healthy, glowing skin, especially during the summer. Staying hydrated from the inside is the first step—drinking plenty of water throughout the day helps your body maintain balance, while replenishing electrolytes, particularly after exercise, can support hydration at a deeper level. When you're sweating more due to the heat or physical activity, your body loses water and essential minerals like sodium and potassium, which are important to replace to avoid dehydration. Keeping your water intake consistent, eating water-rich foods like fruits and vegetables, and supplementing with electrolytes when needed will help your skin and body function at their best. Proper hydration from within not only keeps your skin looking fresh but also supports its ability to heal and protect itself from external stressors like the sun and heat. While keeping your body hydrated from the inside is important, your skin also needs external hydration to stay balanced and healthy, especially in the summer heat. A lightweight, cooling serum is a great way to deliver moisture directly to your skin without feeling heavy or greasy. The iS Clinical Hydra-Cool Serum is designed to provide intense hydration while soothing the skin, making it perfect for hot, sunny days. For long-lasting hydration, pairing it with a lightweight moisturiser can help lock in moisture and keep your skin feeling refreshed all day. iS Clinical’s Reparative Moisture Emulsion is a great option, offering lasting hydration in a formula that feels light but keeps your skin nourished and hydrated throughout the day. Together, these products can help maintain the moisture your skin needs to stay glowing and healthy, even in the warmest weather. Post-Sun Care to Calm and SootheSummer activities can sometimes leave your skin feeling irritated, whether from sunburn, environmental factors, or just general exposure to the elements. Redness, discomfort, and inflammation are common during the warmer months, making it important to soothe your skin with the right care. After a day in the sun, cooling down your skin and addressing any irritation is essential for recovery. Using gentle, calming products can help reduce redness, support healing, and prevent long-term damage. Look for ingredients that are rich in antioxidants and anti-inflammatory properties to provide relief and protect your skin as it recovers. A great way to support your skin’s recovery after sun exposure is by using products that are rich in antioxidants and calming ingredients. The iS Clinical Pro-Heal Serum Advance+ is formulated with Vitamin C and E, helping to soothe inflammation and... --- ### Everything You Need to Know About Reformer Pilates. > If you’re new to Pilates or curious about trying something different, Reformer Pilates might be just what you’re looking for. - Published: 2024-09-18 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/what-is-reformer-pilates/ - Categories: EDUCATION What is Reformer Pilates? If you’re new to Pilates or curious about trying something different, Reformer Pilates might be just what you’re looking for. It’s a type of Pilates that uses a machine called a Reformer, which adds an extra layer of resistance to your movements. Unlike mat-based Pilates, the Reformer has a sliding platform with springs, pulleys, and straps. This setup not only helps you build strength but also improves flexibility and stability, all in one workout. The Reformer is designed to support your body while still challenging your muscles in unique ways. Whether you’re lying down, sitting, or standing, the machine allows for a full-body workout that suits all fitness levels. Whether you’re just starting your fitness journey or have experience, the Reformer keeps things engaging by offering plenty of variety in exercises. It’s no wonder people love Reformer Pilates for strengthening their core, improving posture, and toning muscles—without getting bored. So, how exactly does the Reformer work? The key part of the machine is the sliding platform, called the carriage, which moves as you push or pull with your arms and legs. The carriage is attached to springs that you can adjust to change the resistance, making exercises either more challenging or a bit easier, depending on your fitness level. There are also straps and handles that help guide your movements. No matter the position, the Reformer challenges your strength and balance, while also giving you the support you need to stay in control. Is Reformer Pilates Suitable for Beginners? For beginners, Reformer Pilates is definitely a great option. The machine can be adjusted to meet your needs, so you can start at your own pace. In fact, many beginners find the Reformer helpful because it offers support during exercises, making it easier to get into the flow. The adjustable springs allow you to start light and gradually increase the challenge as you get stronger. Plus, with the guidance of an instructor, you’ll be doing each exercise safely and effectively. It’s an ideal way to build strength, improve flexibility, and get comfortable with your body’s movements. How is Reformer Pilates Different from Mat Pilates? While both Reformer Pilates and mat Pilates share the same core principles, they differ in how the exercises are performed. Mat Pilates is done on the floor, relying on your body weight for resistance. You’ll perform exercises like leg lifts, planks, and stretches to build strength and flexibility. It’s a great way to work on core stability using minimal equipment—just a mat and maybe a few props like a small ball or resistance band. Reformer Pilates, on the other hand, uses a machine that adds adjustable resistance through springs and pulleys. The Reformer allows for a wider range of motion and offers more support, making it easier to perform some exercises while still providing a challenge. The added resistance can help build strength more quickly, and the variety of movements you can do on the Reformer keeps things interesting. The machine can also be used to make exercises either more challenging or more accessible, depending on your fitness level. Both forms of Pilates are excellent for improving core strength, flexibility, and posture, but the Reformer adds a unique dynamic that you won’t find with just a mat. Can Reformer Pilates Help with Back Pain or Other Injuries? Yes, Reformer Pilates is often recommended for individuals dealing with back pain or recovering from injuries. Its low-impact nature makes it a safe option, while the machine’s adjustable springs allow for controlled, gentle movements. By focusing on core strength, the Reformer helps to support the spine, which can alleviate back pain and improve overall posture. The guided movements also help improve muscle balance, reducing tension in areas that may contribute to pain or injury. Additionally, the Reformer’s versatility makes it ideal for injury prevention, as it strengthens and stabilises key muscle groups, helping to avoid strain and overuse. With its supportive and adaptable design, Reformer Pilates is an excellent choice for rehabilitation and maintaining a healthy, pain-free body. Can I Practice Reformer Pilates During Pregnancy? Yes, many women find Reformer Pilates to be a safe and beneficial form of exercise during pregnancy, but it’s essential to consult with your GP or healthcare provider before starting or continuing any workout routine. Reformer Pilates can help strengthen the core, support the back, and improve posture, which can be especially helpful as your body changes throughout pregnancy. The machine’s adjustable springs allow for a low-impact workout that can be modified to suit each trimester, offering both support and challenge. However, certain exercises may need to be adapted, and it’s important to work with an instructor experienced in prenatal Pilates to ensure you’re moving safely and comfortably. Always listen to your body and follow the advice of your healthcare professional... --- ### Continuous Glucose Monitors (CGM) > A CGM provides real-time glucose data, offering insights into how your body responds to food, sleep, stress, and exercise, helping you better manage overall health - Published: 2024-02-22 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/continuous-glucose-monitors-cgm/ - Categories: EDUCATION Greater Performance, Optimal Health and Weight Loss Nutrition plays a pivotal role in an individual's performance, recovery, and overall health. Having good blood sugar control isn’t just important for people with Diabetes. Research shows that high blood sugar spikes are actually very common amongst individuals who are considered to be “healthy”. These spikes may be at the root cause of your irregular energy levels, stubborn body fat, hormonal imbalances and much more! . What is a CGM? A technological advancement that has revolutionised the way individuals monitor and manage their energy levels is the Continuous Glucose Monitor (CGM). A CGM is a device that provides real-time data on glucose levels, offering insights into how a person's body responds to different types of foods, the timing of meals, sleep, stress and exercise. This continuous stream of information enables people to make informed decisions about their diet and lifestyle factors - helping to provide tailored strategies to their body's specific needs. Optimise your performance with your data Many of us struggle with consistent energy throughout the day as a result of regular spikes and drops in blood sugar levels (BSLs). Identifying specific foods and meal timings to avoid these crashes can help improve our energy, cognition and overall performance. Surprisingly, certain "healthy foods'' can also cause drastic spikes and rebound crashes after consumption. As a result, CGMs are a great tool to evaluate the diet and highlight problematic foods that may be contributing to energy slumps throughout the day. Achieve effective weight loss with a science-backed solution If you’re trying to lose weight, having consistent blood sugar spikes may be hindering your progress. Eating carbohydrates and sugar can rapidly spike your blood sugar which can cause damage to blood vessels and nerves. In response, your body produces a hormone called insulin to lower your levels back down to normal. If your diet contains too many carbohydrates (eg. rice) or refined sugars, you will have continuous spikes which will increase the release of insulin. Over time, continuously high levels of insulin cause your body to become resistant to its effects and therefore, your body will produce more insulin to lower your blood sugar back down to a healthy range. This is called insulin resistance. Continuously high insulin levels instruct the liver to convert excess sugar into fat which is then stored away in various parts of the body, resulting in weight gain. With a CGM, you’ll learn what foods and habits are triggering these spikes and exactly how to eat to “burn more fat. Understand your body’s unique nutritional needs CGMs can shed light on the individualised nature of nutrition. What works for one person in terms of diet and timing might not work for another. Through continuous monitoring, people can uncover their unique glucose responses to different foods and activities, allowing them to customise their nutrition with precision. This level of personalisation was previously unattainable and represents a significant leap forward in sports nutrition and performance optimisation. CGMs are perfect for those keen to refine their nutrition strategy, enhance their performance, and achieve their health and fitness goals. By embracing this technology, you can unlock a deeper understanding of your body, enabling you to be the best version of yourself whilst maintaining optimal health. Take the First Step Today Are you ready to redefine what’s possible for your health and performance? TotalFusion offers a cutting-edge 4 Week CGM program with the support of our expert Dietitian to help you optimise your health and wellbeing. Schedule your complimentary discovery call and start your path toward optimal health with precision, confidence, and the support of ground-breaking technology. Your optimal health journey begins now. --- ### Revolutionising Beauty With Ombre Brows - Published: 2024-02-09 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/revolutionising-beauty-with-ombre-brows-3/ - Categories: EDUCATION Why Everyone's Raving About Ombre Brows As beauty trends come and go, Ombre Brows have Become the go-to choice for many people wanting to achieve a polished look that lasts. Their rise in popularity can be attributed to their unique blend of boldness and subtlety. Unlike other techniques, ombre brows give a gradient effect, seamlessly transitioning from light to dark, mimicking a naturally full brow. This ensures they look fresh and modern, without being overly dramatic. Furthermore, their durability means less frequent touch-ups, making them a practical choice for those with busy lifestyles. In a world where lasting beauty solutions are prized, ombre brows undoubtedly hold their ground as a top contender. The Evolution Of The Brow Through the years, eyebrow styles have shifted back and forth, from the ultra-thin arches of the '20s to the full, natural brows of the '80s, and all the looks in between. No matter the trend, one truth stood out: eyebrows play a huge role in shaping our faces. So it's no surprise that techniques like ombre brows, also known as powder brows, came onto the scene, offering a long-lasting, classy look that still feels natural. Today's beauty enthusiasts want a touch of subtlety with the right amount of definition, and ombre brows have hit that sweet spot perfectly. Why Choose ombre brows Over Other Techniques? Today, the beauty market is saturated with various brow treatments. But, Ombre brows have managed to stand out and for good reasons. Longevity: Say goodbye to the daily chore of perfecting your brows only to watch them fade or smudge. Ombre brows provide an enduring solution, giving you beautifully defined brows for 1 to 3 years. Think about the minutes saved each morning – it adds up! Subtlety: If you're after brows that look naturally full without the obvious "I've drawn these on" vibe, Ombre brows are for you. They offer a soft, gradient effect, avoiding the sharp contrasts some other methods might create. Versatility:While no brow solution is universal, Ombre brows come close, catering to a broader range of skin types. They're especially beneficial for those with oily complexions, who might find alternatives like microblading less effective. Ease of Care: Yes, there's a level of commitment with any brow treatment, but Ombre brows require minimal fuss. Occasional touch-ups and simple aftercare make them a perfect fit for those who appreciate low-key beauty routines. Value Over Time: While there's an initial cost, consider the long-term savings. Compare the price of regular brow products, time invested daily, and the peace of mind from consistently impeccable brows. Suddenly, Ombre brows seem like a wise beauty choice. Ombre brows VS. Microblading When it comes to semi-permanent eyebrow treatments, two big players stand out: Ombre brows and microblading. Both are favourites for those seeking a lasting brow enhancement. Let's break down their key differences to help you decide which one aligns with your style. Microblading is synonymous with precision. With its fine, hair-like strokes, it crafts brows that boast a natural fullness and definition. For those grappling with gaps or thin patches, microblading artfully replicates natural hairs, integrating them seamlessly. In contrast, Ombre brows evoke a subtle, makeup-inspired finish. They mirror the soft effect you achieve when lightly filling in with a brow pencil or powder. Ideal for those who adore the polished makeup look but wish to sidestep the daily application grind. Your skin type can guide your decision. If you lean towards the oily spectrum, Ombre brows may be more enduring, standing up resiliently to natural oils. Whereas microblading, though exquisite, could succumb to faster fading in oilier conditions. While both techniques offer longevity, they aren’t immutable. Microblading may call for periodic touch-ups to sustain its crisp, hair-like detail. Ombre brows, over time, might gracefully lose intensity, settling into a consistent yet fainter shade. Want The Perfect Ombre Brow Experience? Contemplating the Ombre brow experience? You're not alone. But like any decision, a bit of groundwork never hurt anyone. Do some research, maybe even deep-dive into what the procedure entails, and definitely take a moment to review the portfolio of the brow specialist you're considering. Being informed can bring a sense of calm and clarity to your decision. Let your brows be in their natural state for a while. Step back from tweezers and maybe give waxing and threading a miss. Your artist will appreciate the natural landscape, helping them achieve the best possible outcome for you. Growth is integral to this process. So for an outstanding transformation, allow your brows to grow without interference. A natural brow gives your artist the ideal starting point, ensuring the results are tailored just for you. Preparation extends beyond brows. In the week leading up to your appointment, consider dialling back on aggressive skincare products, particularly those containing retinol or AHAs. You want... --- ### Top 5 Must-Experience Classes - Published: 2024-02-07 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/top-5-must-experience-classes/ - Categories: EDUCATION Starting a new fitness journey can be an exhilarating experience, especially when there's a multitude of classes to explore and enjoy. TotalFusion offers an impressive array of classes, tailored for different interests and fitness levels. If you're a beginner looking for the perfect entry point, you're in for a treat! 1. Afterburn Fit: Amplify Your Everyday Strength Functional Training is all about harmonising your fitness routine with daily life activities. It transcends conventional workouts, emphasising the importance of making routine tasks more efficient and safer. By mirroring everyday movements, it helps in reducing the risk of injuries while boosting overall functionality. Afterburn Fit sessions blend the essentials of strength, agility, and mobility into a comprehensive experience. Participants emerge not just stronger, but more agile and equipped to navigate life's physical demands. Why Beginners Will Love It: Functional training in Afterburn fit isn’t merely about burning calories or building muscles—it’s about enhancing day-to-day life. For newcomers, this class presents an opportunity to witness the tangible benefits of their efforts. Instead of routine gym exercises, they learn to apply their growing strength and flexibility in meaningful, everyday ways. It’s fitness with a direct purpose, making it an ideal starting point for those embarking on their wellness journey. 2. Club Cycle: The Perfect Blend of Fitness and Fun Immerse yourself in Club Cycle at TotalFusion, a vibrant fusion where the heart-pumping energy of a club syncs with the thrill of indoor cycling. This isn't just a class - it's your VIP pass to the most dynamic fitness party around! Driven by powerful club beats, each session transforms into a rhythmic journey. As the music takes over, not only do you find yourself grooving to the beat, but you're also giving your cardiovascular health a notable boost. Regular sessions promise a balanced and comprehensive workout experience. Club Cycle prides itself on its universal allure. No matter your cycling prowess, be it seasoned enthusiast or someone just exploring, club cycle guarantees an enticing blend of rigorous fitness coupled with sheer fun. With vibrant music echoing and passionate instructors leading the way, each class evolves into a memorable cycling escapade. Why Beginners Will Love It: Newbies can dictate their rhythm, adjusting to their comfort level, ensuring every ride is their own unique experience. The collective energy within the room, backed by our supportive instructors, paves the way for a motivating environment. They'll find encouragement at every turn, ensuring they're at ease, engaged, and eager for the next ride. 3. Hot Pilates Sculpt: A Fusion of Heat, Strength, and Passion TotalFusion's Hot Pilates Sculpt offers the best of two worlds: the precision of pilates and the energy of HIIT. Set in a comfortably warm studio, it's a workout designed to challenge you, but always with your individual pace in mind. By incorporating small weights, each pose and action take on added significance. These weights not only up the ante on strength training but also help improve posture and form. As the session progresses, participants find themselves on a journey that seamlessly integrates strength, flexibility, and endurance, delivering a holistic workout experience that's both fulfilling and invigorating. Why Beginners Will Love it While the fusion of pilates precision with HIIT energy might sound intense, the warm studio atmosphere ensures you're eased into it. This isn't about pushing until you break; it's about challenging yourself while respecting your body's boundaries. The inclusion of weights Offers a unique edge. They're a friendly intro to strength training, without the intimidation of heavy barbells or intricate gym equipment. And as you're refining your pilates poses, they're there to guide and assist, helping to nail down that perfect form. Each class feels like a journey, transitioning from one phase to the next, all while building strength, enhancing flexibility, and boosting stamina. 4. Reformer Pilates: Precision Meets Innovation TotalFusion's Reformer Pilates redefines the traditional pilates experience. Leveraging our cutting-edge reformer machines, this class amplifies the essence of pilates, emphasising alignment and meticulous movement. The reformer, equipped with springs, straps, and a sliding carriage, introduces resistance, ensuring every motion is deliberate and beneficial. This innovative apparatus facilitates a versatile range of exercises, promoting deeper stretches, refined muscle tone, and optimal posture alignment. Why Beginners Will Love It Reformer Pilates, while sounding advanced, is tailored to be approachable. The warm ambiance of our studio, combined with the structured guidance of the reformer, allows beginners to comfortably adapt. The machine, far from being intimidating, becomes a trusted partner in enhancing poses and movements. It's a fresh take on strength training without the complexity of bulky gym equipment. As participants refine their techniques, the reformer assists in achieving precision, building strength, and increasing flexibility. 5. Restorative Yoga: A Haven of Tranquility and Renewal TotalFusion's Restorative Yoga offers a serene escape, inviting individuals to immerse in a practice focused... --- ### Physiotherapy For Optimal Health - Published: 2023-11-24 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/physiotherapy-for-optimal-health/ - Categories: EDUCATION, HEALTH, NUTRITION, TRAINING Optimising Health and Mobility With Physiotherapy Physiotherapy stands as a crucial element in contemporary medical care, significantly contributing to the improvement of health and wellness. Particularly in Brisbane, physiotherapists are highly regarded for their expertise in mitigating discomfort and advancing physical movement. They provide invaluable support and recovery options to individuals dealing with diverse bodily challenges. These professionals employ a range of techniques, including exercises, manual therapy, and advice on lifestyle modifications, to assist patients in regaining their strength and mobility. Their work not only addresses immediate pain relief but also focuses on long-term rehabilitation and prevention of future injuries. This holistic approach makes physiotherapy an incredible service for maintaining optimal physical health. The Extensive Training and Role of Physiotherapists Physiotherapists undergo intensive and detailed training, endowing them with comprehensive knowledge and skills crucial for evaluating, diagnosing, and treating a broad spectrum of health issues. Their education spans several years, combining theoretical learning with practical hands-on experience. This robust foundation of training is vital in their practice, empowering them to offer specialised care tailored to the individual needs of their patients. They are trained to understand the nuances of different health conditions, enabling them to create effective treatment plans. This personalised approach ensures that each patient receives care that is not only effective but also aligns with their specific health challenges and recovery goals. Understanding Body Movements and Specialised Treatments A deep comprehension of body movements and mechanics is a key strength of Physiotherapists, enabling them to go beyond providing just immediate relief. In Brisbane, these skilled professionals harness this expertise to craft specialised treatment plans that target the root cause of discomfort. This approach ensures not only a more sustainable recovery but also more effective pain management strategies for their patients. They blend this knowledge with an understanding of individual patient needs, creating a recovery path that is as unique as the people they treat. These tailored treatments might include a variety of techniques such as targeted exercises, manual therapy, and the use of advanced technology, all aimed at restoring function and improving the quality of life. By focusing on the long-term well-being of their patients, Brisbane’s physiotherapists establish themselves as essential contributors to holistic healthcare and personal wellness journeys. Physiotherapy for Back and Neck Pain Back and neck pain are widespread issues that can significantly hinder daily life for many individuals. Fortunately, Physiotherapy shines as a beacon of hope in addressing these conditions. Through specialised techniques such as spinal mobilisation and posture correction, physiotherapists can effectively target and treat the underlying causes of pain. These methods not only provide immediate relief but also help in aligning the spine correctly, reducing the chances of recurring discomfort. In addition to these techniques, physiotherapists also recommend therapeutic exercises tailored to individual needs. These exercises are designed to strengthen the muscles supporting the back and neck, enhancing overall stability and resilience. By doing so, they play a crucial role in not just healing current pain but also in fortifying the body against future episodes of discomfort. This holistic approach to treatment ensures both immediate alleviation of symptoms and long-term prevention, aiding patients in leading a more comfortable and active lifestyle. Personalised Care at TotalFusion TotalFusion distinguishes itself through its uniquely personalised approach to Physiotherapy. Here, every session is carefully designed to cater to the specific requirements and goals of each individual. The skilled Physiotherapists at TotalFusion are adept in using mobilisation techniques, which are essential in enhancing flexibility and diminishing tension within the body. Alongside this, they provide targeted posture correction exercises, meticulously guiding patients towards achieving correct alignment. This process is crucial in significantly easing muscle stress and mitigating pain associated with poor posture. Furthermore, the therapists incorporate a variety of other therapeutic methods, ensuring a comprehensive treatment plan that addresses all aspects of a patient’s condition. This attention to detail in customising each session ensures that patients receive the most effective treatment, leading to quicker recovery and better overall health. TotalFusion’s commitment to personalised care sets a high standard for Physiotherapy services, making it a preferred choice for those seeking dedicated and effective healthcare solutions. Advice on Ergonomics and Lifestyle Modifications Physiotherapists also extend their expertise to everyday environments, offering essential guidance on ergonomics to enhance comfort and prevent injury. Their recommendations for adjustments in both the work and home environments are essential in preserving spinal health and preventing discomfort. These professionals suggest modifications to seating arrangements, workstations, and daily routines, ensuring that the spine is supported correctly during all activities. Alongside these environmental changes, they also advocate for lifestyle adjustments that encompass regular physical activity and effective stress management techniques. These suggestions are aimed at not only alleviating existing pain but also preventing its recurrence. By integrating these practices into daily life, individuals can significantly improve their overall wellbeing... --- ### Elevate Your Health & Wellness - Published: 2023-09-29 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/elevate-your-health-and-wellness/ - Categories: EDUCATION, HEALTH Elevate Your Health & Wellness Picture setting aside just an hour, or even a few moments, to invest in yourself. With wellness treatments like float therapy, Red Light Therapy, or infrared saunas, you've got a buffet of options to recharge your batteries. It's not just for the gym-goer or the multitasking parent; it's an invitation open to anyone looking for a mental or physical lift. The perks range from easing muscle tension to sharpening focus and improving sleep quality. Go ahead, explore these therapies and find out which ones resonate with your lifestyle. Float Therapy When you step into a float tank, you're entering a serene oasis uniquely designed to nurture your well-being. Filled with water enriched with Epsom salt, the float tank allows your body to float effortlessly. This environment, calibrated to your skin temperature, invites you to disconnect from the physical world and enter a state of profound relaxation. Newcomers may find the first few minutes an adjustment period, a transition into a space where external distractions simply don't exist. Rest assured, you have complete control over your experience, including the choice to leave the tank lid open for your comfort. What sets float therapy apart is its versatility as a wellness tool. Athletes will find that the Epsom salt water is excellent for easing muscle tension and accelerating recovery. Likewise, if you're feeling stressed, this is your sanctuary for unparalleled stress relief. Beyond that, float therapy is highly commended for enhancing focus, concentration, and quality of sleep. It's a holistic approach to wellness that offers something for everyone. BenefitsMuscle Recovery: Epsom salt water aids in easing muscle tension, speeding up healing from physical activities. Improved Focus: The sensory-deprived setting boosts concentration and problem-solving. Sleep Quality: The relaxed state aids in resetting sleep cycles for more restful nights. Mood Enhancement: The tranquil environment triggers endorphin release, improving your emotional state. Skin Health: Epsom salt detoxifies, leaving your skin softer and more radiant. Red Light Therapy Red Light Therapy brings wellness into the spotlight, offering an array of advantages for your skin, muscles, and mood. Utilising specialised light technology, you'll feel a gentle warmth that is both soothing and replete with health benefits. These red and near-infrared wavelengths penetrate approximately eight to ten millimetres deep into your skin to activate beneficial cellular processes. This therapy is versatile and caters to a wide audience. If you're seeking a more youthful appearance, Red Light Therapy is an effective option for rejuvenating your skin. Active individuals and athletes will also find it helpful for speeding up muscle recovery. The additional benefits of reduced inflammation make it an excellent choice for anyone managing chronic pain or stress. Beyond immediate physical benefits, Red Light Therapy also enhances your general sense of well-being. Users often report a noticeable lift in mood and energy levels post-session, making it a holistic approach to health and wellness. Not just confined to alleviating physical ailments or skin concerns, this treatment truly supports a multifaceted improvement in your life. It serves as a resourceful wellness tool that harmoniously blends scientific innovation with natural elements to boost your health from multiple angles. BenefitsAnti-aging for the skin: Say goodbye to fine lines and hello to radiant skin. Faster Muscle Recovery: Quicker healing means less downtime and more time for activities you love. Reduced Inflammation: Experience more comfort and less chronic pain. Hair Growth: Some studies suggest Red Light Therapy can stimulate hair follicles, promoting growth. Mood Improvement: The therapy has been linked to serotonin release, enhancing your emotional well-being. Cryotherapy Cryotherapy is a unique wellness service designed to invigorate and rejuvenate. Within just a few minutes in the chilled chamber, you'll feel revitalised as your body releases endorphins and circulates oxygen-rich blood to your muscles and skin. The experience leaves you with an enhanced sense of vitality and alertness, almost like a natural energy boost. The therapy is suitable for a wide array of individuals with diverse needs. It's an excellent option for fast muscle recovery, making it valuable for both weekend warriors and professional athletes. The rush of endorphins serves as a mood elevator, beneficial for anyone looking to uplift their emotional state. This makes cryotherapy not just a physical treatment, but a holistic approach to improve your overall well-being. Additionally, the positive effects of cryotherapy extend into various aspects of well-being and are often enduring. Many users note enhancements such as better sleep quality and improved skin tone. Mental clarity and a fortified immune system are also reported benefits, adding to the treatment's comprehensive approach to wellness. By making cryotherapy a part of your regular wellness routine, you're investing in a range of long-term health benefits that contribute to an elevated quality of life BenefitsImproved athletic performance: Train harder and recover faster. Pain relief: Make those aches and pains a... --- ### Why Work With A Personal Trainer? - Published: 2023-09-18 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/10-reasons-to-work-with-a-personal-trainer/ - Categories: EDUCATION 1. Personalised Workout Plan: Working out alone can be a guessing game—you're not always sure what's best for you. That's where a personal trainer steps up to the plate. Think of them as your own fitness guru, creating a workout plan that's all about YOU. No cookie-cutter exercises here; you get a plan that vibes with what you actually want to achieve, whether it's bulking up, getting that marathon-level stamina, or finally touching your toes. Your trainer gets you—your limits, your strengths, and what makes you tick. That way, you're pushed just enough to see progress but not so much that you're sidelined with an injury. And let's face it, time is precious. A tailored plan means you're not wasting a second, turning every sweat session into a win for Team You. 2. Expertise: If you're committed to fitness, having a personal trainer is a wise choice. These professionals have dedicated themselves to mastering exercise science. They’ll offer guidance on what to do and also how to do it correctly. This ensures maximum results and helps you avoid any unnecessary injuries. The workout routines they create are carefully planned to make sure all your efforts are productive. Whether you're new to working out or looking to refine your existing routine, a personal trainer offers the specialised knowledge needed to make your workouts truly effective. Their guidance makes every moment you spend in the gym valuable, taking you closer to your goals. 3. Motivation: Staying motivated can be tough when you're going solo with your workouts, right? But imagine having a personal hype person who's all about getting you to your goals. That's what a personal trainer does. They're like your own personal cheer squad and coach rolled into one. When you crush a workout or finally get past that point you've been stuck at, they're the first one giving you a virtual high-five. That kind of one-on-one attention doesn't just keep you pumped; it keeps you accountable, making it less likely you'll bail on your next gym session. Having someone who's as invested in your fitness journey as you are? Having someone who's as invested in your fitness journey as you are really amplifies your commitment, making it easier to turn those fitness goals into real-life achievements. 4. Accountability: Accountability is huge when it comes to fitness, and that's exactly what a personal trainer brings to the table. Having scheduled sessions means there's someone out there who's not only waiting for you but also prepared to help you nail your goals. It's like having a study buddy, but for burpees and squats. You're not just making a promise to yourself; you're making one to a trained pro who's got your fitness roadmap all plotted out. This extra layer of responsibility ups the odds that you'll stay on track and minimises the temptation to bail or coast through a workout. With a personal trainer keeping you accountable, your discipline gets a boost and your commitment to hitting those fitness milestones becomes that much stronger. 5. Safety: Optimising your workouts is just one aspect of what a personal trainer offers; ensuring your safety is another critical component. A trained eye can spot subtleties in your form and technique that you might overlook. These nuances aren't trivial; incorrect form can result in strains, sprains, or even more severe injuries. With a personal trainer guiding you, you can be confident that each exercise is executed with proper form, maximising effectiveness while minimising the risk of injury. Should you have any physical limitations or past injuries, your trainer will customise exercises to suit your condition, preventing unnecessary stress on your body. The aim is not just to make your workouts effective but also to make them safe, balancing challenge with precaution. 6. Variety & Creativity: One significant advantage of working with a personal trainer is the element of variety and creativity that comes into your workout sessions. A routine that doesn't change can quickly become dull and can even halt your progress. Utilising their extensive knowledge of exercise formats and techniques, a personal trainer can invigorate your routine with new and impactful elements. This does more than just keep you engaged; it challenges a diverse range of muscle groups and metabolic pathways, paving the way for sustained improvement. From integrating advanced equipment to introducing novel exercises, a personal trainer ensures that your workouts remain both dynamic and impactful. This ongoing diversification not only keeps monotony at bay but also ensures you remain committed to achieving your fitness objectives. 7. Maximise Results in Less Time: Time is an invaluable asset, and a personal trainer helps you make every second in the gym count. With exercises tailored to align with your specific fitness aspirations, each minute you spend working out becomes a step toward achieving your goals.... --- ### The Power Of Routine - Published: 2023-09-04 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/the-power-of-routine/ - Categories: EDUCATION Life's a whirlwind, isn't it? Between work deadlines, family dinners, and social commitments, finding time for your well-being seems like an Olympic feat. But here's the golden ticket: routine. It's not just your personal life-coach for fitness; it's the underrated hero that can streamline your life The Unbeatable Perks of Being Consistent Think of consistency as your life's GPS. It banishes those head-scratching "should I work out or binge-watch? " moments. Your road to fitness becomes a scenic highway, not a maze. Those dumbbell lifts and kale smoothies? They're your stepping stones, transforming tiny, everyday decisions into game-changing milestones. Consistency is the glue that binds your intentions to results. It minimises distractions, hones your focus, and amplifies the impact of your efforts. With each consistent choice, you don't just inch closer to your goals—you catapult towards a healthier, more fulfilled life. Be the Master of Your Time You can't create more hours in the day, but you can surely make the existing ones count. Locking in time slots for workouts, meal prep, and wind-down moments eliminates the age-old "too busy" excuse. Your health pursuits become as non-negotiable as that Monday morning meeting. By making these commitments non-negotiable, you're actually crafting a life of deliberate choices rather than one led by whims or external pressures. This strategy doesn't just maintain your health—it elevates it, turning the seemingly mundane routine into a powerful arsenal for well-being. Forming Habits Guess what? It gets easier. How many days does it take to form a habit? Who cares! When you do it day in, day out, it becomes second nature. It’s no different from your morning cup of coffee. Healthy choices will soon feel like a natural part of your day, no overthinking needed. Before you know it, these habits start to yield visible rewards—whether it's increased energy, a toned physique, or a sense of emotional balance. The compound effect of daily consistency propels you into a cycle of success that's self-reinforcing and endlessly rewarding. Lighten Your Mental Load Decision fatigue is real. But a structured routine is like an automatic pilot for your daily grind. It helps you coast through the day without sweating the small stuff. You get the mental freedom to focus on what truly matters, propelling you to accomplish more. Over time, this mental clarity becomes a catalyst for not just achieving but exceeding your goals. In freeing up cognitive bandwidth, you unlock the potential to delve deeper into your passions, relationships, and long-term ambitions. The simplicity of routine ironically broadens your scope for life's complexities. Celebrate Your Victories, Big and Small Nothing boosts motivation like seeing progress. When you stay loyal to your routine, you can literally see and feel the changes—whether it's being able to lift heavier or simply feeling more energised. Now, that's what I call instant gratification! It's this tangible progress that fuels your drive, transforming the discipline of a routine into a joyful habit. The positive feedback loop created by visible improvements fortifies your commitment, making each day not just a step, but a leap forward in your wellness journey. Self-Care Isn’t Selfish; It's Essential A well-tuned routine is your personal shout-out to yourself. You're making a statement: "I'm worth the time and effort. " And guess what, that positive energy spills over into other aspects of your life. It's not just about the scales or muscles; it’s about glowing from the inside out. This sense of worth and inner glow doesn't stop with you; it enriches your interactions and even your work. It helps you walk through life with a different, more positive lens. In simple terms, a good routine doesn't just change you, it changes your world. Boost Your Mind, Elevate Your Spirit Exercise isn't just for your biceps; it's soul food. It works like a charm in lifting your mood and kicking stress to the curb. By making it a routine affair, you're signing up for a daily dose of mental sunshine. That daily mental sunshine does more than just make you feel good in the moment; it sets the tone for the rest of your day, boosting your productivity and enhancing your interactions with others. In effect, regular exercise becomes a cornerstone for a more balanced, happier life. Your Energy, Upgraded Once you're in the groove, your body tunes itself like a well-oiled machine. Regular workouts and timely meals rev up your energy levels, keeping you active and agile throughout the day. The newfound energy isn't just confined to physical activities; it seeps into all aspects of your life. You'll find yourself more focused at work, more present in your relationships, and even more open to new experiences. Ultimately, being in the groove amplifies your life in ways you hadn't even anticipated. The Sweet Spot of Balanced Living A rock-solid routine transcends... --- ### What Is An LED Facial? - Published: 2023-08-15 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/what-is-an-led-facial/ - Categories: EDUCATION, HEALTH Embrace The Future Of Skincare With LED Facials Are you in search of that radiant, youthful glow for your skin? Well, there's a modern skincare trend that might pique your interest: LED Facials. These treatments have been gaining popularity among skincare enthusiasts for their impressive results. LED Facials use advanced technology, harnessing the power of narrow band, non-thermal LED light energy to work wonders on your skin. The goal? Accelerated rejuvenation and repair that leaves you looking and feeling refreshed. No need to worry about various skin issues like acne, sun damage, or wounds – LED Facials cover a wide range of concerns, tailored to your specific needs. But what's the scoop on this treatment? How does it actually benefit your skin? Let's delve into the world of LED Facials, check out the different types of light involved, and discover how you can get in on the magic, whether you prefer a DIY approach at home or a visit to a professional salon. LED Facial is a groundbreaking hand and facial treatment that works wonders by using specific colour wavelengths of visible light. As we age or encounter skin problems, our skin cells might take a hit, slowing down their natural renewal process. But don't worry, LED light is here to save the day! It acts as a source of energy, giving a boost to the rejuvenation and repair of these damaged cells. The treatment also kickstarts the production of collagen and elastin, improves circulation, and accelerates tissue repair – all of which team up to give you healthier, more radiant skin. Embrace The Glow With LED LED Facials have a range of diverse benefits, from skin rejuvenation to acne treatment and wound healing. Its collagen-boosting properties and calming effects offer a holistic approach to healthier, revitalised skin. Skin Rejuvenation: LED works wonders when it comes to revitalising your skin. By giving a boost to collagen and elastin production, it evens out your skin's texture, leaving it feeling firmer and smoother. Over time, those annoying fine lines and wrinkles start to fade away, revealing a fresher and younger appearance. Acne Treatment: If you're dealing with acne-prone skin, LED can be a game-changer. The blue light used in the treatment has strong antibacterial properties that target and eliminate the bacteria behind acne. Plus, it helps keep your skin's oil production in check, reducing breakouts and promoting a clearer complexion. Repairing Sun Damage: Too much sun can really take a toll on your skin. But don't worry, LED, especially the red light, is here to help. It gets to work repairing sun-damaged skin. By boosting your skin's natural hydration, calming down redness and inflammation, and even shrinking those annoying enlarged pores, it leaves you with a more even skin tone and fewer signs of sun damage. Speeding Up Healing: LED Facials , especially with its near-infrared light, is like a healing superhero. Whether you're dealing with surgical scars, injuries, or other skin issues, LED can assist in speeding up the healing process. It revs up your skin cells, making them more receptive to nutrients, and calms down inflammation – all of which means quicker healing and potentially less noticeable scars. Adapting to Your Needs: One of the best things about the LED facial is how versatile it is. It's not just a one-trick pony – it can address various skin concerns like rosacea, eczema, psoriasis, dermatitis, and those pesky sensitive and inflamed conditions, providing relief and improvement for these issues. Relaxing & Soothing: Beyond its skin benefits, LED Facials have a calming effect. Imagine lying under its gentle glow during the treatment – it's like a little slice of relaxation and tranquillity, perfect for a moment of self-care and rejuvenation. Boosting Your Skincare: LED Facials also gives your skincare routine a boost. By ramping up cellular activity and helping your skin absorb your favourite serums and moisturisers better, it ensures those active ingredients get to work effectively, giving your skin the best possible results. A Colour for Every Skin Concern. Red Light: Red light is popular in LED therapy because it's effective at boosting collagen production and enhancing skin elasticity. This specific wavelength of light goes beyond the skin's surface and interacts with cells known as fibroblasts. These fibroblasts play a role in producing collagen. When exposed to red light, they increase collagen production, leading to smoother skin with reduced fine lines, wrinkles, and scars. Red light also improves blood circulation, helping essential nutrients reach your skin cells for an overall healthier appearance. Blue Light: Blue light is renowned for its powerful antibacterial properties, which make it a fantastic choice for targeting the bacteria responsible for causing acne on the skin's surface. By effectively reducing the quantity of bacteria present on the skin, blue light therapy can aid in minimising instances of... --- ### How Does Laser Hair Removal Work? - Published: 2023-08-10 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/how-does-laser-hair-removal-work/ - Categories: EDUCATION, HEALTH How Does Laser Hair Removal Work? Laser Hair Removal works in a pretty cool way. It's all about directing a special kind of light at a specific area of your skin. This light has a certain wavelength, which makes it get absorbed by the pigment in the hair's root. When this light gets soaked up by the pigment, it heats up the root and basically zaps it out of commission! Now, when it comes to our hair, it's got its own little growth cycle going on. There are three phases it goes through: the active phase (when it's doing its thing and growing), the resting phase (a chill period), and the shedding phase (when it says goodbye). The cool part is that it's only during the active growth phase that the hair is hanging onto the root for dear life, and that's when the laser can do its thing. The hair growth cycle takes about 6 to 8 weeks to complete, that's why Laser Hair Removal isn't a one-and-done deal. You need a few sessions to catch all the hairs in the right phase. So, it's kind of like a journey that your hair and the laser have to go on together. Why People Are Ditching The Razor For Laser Laser hair removal is like a savior for many who are just done with the endless routine of shaving, plucking, creams, and waxing. It's popularity has grown so quickly because has the ability to zap away those pesky hairs from wherever you want—legs, arms, face, bikini line, you name it, except the eyes, of course. If you're a first-timer, you might have those jittery butterflies, but hey, no sweat! We're here to guide you with some tips that'll make this whole laser hair removal thing a breeze. Let's have a chat about the whole deal—how it works, what to do before, how to take care of things after—so you're all set for a super smooth experience. Getting Ready for Your Laser Hair Removal Session If this is your first go with laser hair removal, it's worth knowing the ropes to get ready right. Check out a few pointers: Give waxing and tweezing a break for about six weeks prior to your first laser session. The laser needs to spot those hair follicles, you know. No worries if you're shaving before your session, just make sure to use a fresh blade. Using a used one could lead to contact dermatitis, thanks to possible bacteria activity. Chill out in the shade for a couple of weeks leading up to your treatment. Sun exposure might lead to some skin pigmentation. Consider skipping the caffeine 24 hours before your session, just to keep things cool. Taking Care of Yourself After Your Laser Hair Removal Sessions Once you've had your laser hair removal treatment, there are a few things you should definitely keep in mind: Your hairs might start making their exit anywhere between 3 to 30 days after your session. Expect some redness that could hang around for a few hours - totally normal. You can do some gentle exfoliation and light scrubbing, just don't go all out and yank those hairs before they're ready. Give the sun a break for about a week post-treatment. If you gotta be out there, slather on that strong sunblock. No scratching or picking at blisters. Soothe your skin with some aloe vera gel or vitamin E magic. After showers, don't go "wipe" style with your towel, just gently pat that skin dry. Remember, patience is key here. Don't go thinking you'll be silky smooth the day after your session. This process takes a bit of time. You might need a few rounds to see those awesome results, but trust me, once you do, you won't even look at that razor again. How Often Should I Get Laser Hair Removal Treatments? How often you'll need laser hair removal treatments depends on factors like your hair and skin type, as well as the specific area you're treating. Typically, you'll need sessions spaced out every 4 to 6 weeks. Keep in mind that different parts of your body have varying hair growth cycles, so the amount of hair loss you experience will depend on which phase your hair follicles are in during each treatment. How Long Does A Session Usually Take? During your first consultation, our experienced technician will chat with you about your skin and guide you through the laser hair removal process. They'll explain how it'll benefit you personally, the duration of each session, and the probable number of sessions needed. The time required varies based on the treated area. Certain treatments might last anywhere from 10 minutes to an hour. What Kind Of Results Can I Expect, and How Do I Maintain Them? Right after the treatment,... --- ### Red Light Therapy for Radiant Skin - Published: 2023-07-25 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/red-light-therapy-for-radiant-skin/ - Categories: EDUCATION, HEALTH Red Light Therapy For Radiant Skin : In the quest for radiant skin and overall improved health and well-being, people are turning to a fascinating new technique called red light therapy (RLT). This is a non-invasive and safe treatment that uses special red and near-infrared light to stimulate cells, enhancing their energy and efficiency. If you're looking to explore a natural way to address skin issues and promote better over all health, red light therapy might just be the glowing solution you've been looking for. So, let's dive into this enlightening therapy and uncover its wonders, benefits, and how it can seamlessly integrate into your wellness journey. The Enlightening Discovery of Red Light Therapy Red light therapy's journey began with a very fortunate accident. In the late '60s, a researcher named Endre Mester noticed that laser light accelerated hair growth and wound healing in rats. Little did he know that this serendipitous discovery would set the stage for a revolutionary healing technique! Who would have thought that space and skincare could be connected? In the '90s, red LEDs were used to grow potatoes in space, and researchers discovered that the intense red light also promoted wound healing on their hands. This revelation sparked curiosity, and scientists began exploring red light's potential in healing various skin and muscular conditions. The Bright Side Of Healing Now, let's delve into how this glowing therapy works its magic. When you expose your skin to low-level red and near-infrared light, it penetrates about 1 to 2 millimeters beneath the surface, without generating any heat. This special light energy works wonders on your cells, especially the mitochondria, which are the powerhouses responsible for energy production. By boosting cellular energy production, RLT helps your cells rejuvenate and repair themselves, leading to an amazing host of fantastic benefits! So. . What Can Red Light Therapy Do For You? Radiant Skin and Hair: Say goodbye to fine lines, wrinkles, and age spots! RLT stimulates collagen production, helping you to achieve a smoother, more youthful complexion. It may also promote hair growth, giving your locks that extra oomph! Relieving Aches and Pains: Tired muscles and achy joints? Red light therapy can help reduce inflammation and soothe discomfort, making it an excellent option for sports recovery and injury prevention. Brain-Boosting Brilliance: Your brain deserves some TLC too! Studies suggest that RLT may improve brain function, memory, and even help with conditions like depression and anxiety. Improved Sleep Quality: Red light therapy boosts melatonin production, improving sleep patterns for better rest. Its non-invasive approach promotes overall well-being. Wake up feeling refreshed with this natural solution for better sleep. Shedding Light On Usage During your red light therapy sessions, you may experience immediate effects after just one session, but to see the full benefits, it usually takes several sessions over the coming weeks and months. TotalFusion will also provide a tracking sheet so that you can keep track of your progress and improvements throughout your journey. Now that you're excited about the benefits of red light therapy, you're probably wondering how to get started. If you want to book a session, TotalFusion offers various pricing options to suit your preferences, from single red light therapy sessions to discounted packages when purchasing in bulk. Based on the research, it is recommended that you attend at least 6 sessions within 2 or 3 weeks for optimal results. For ongoing maintenance, 2 sessions per week is ideal. If you're committed to incorporating red light therapy into your regular self-care routine, the memberships might be the perfect fit for you. The Healing Glow In Action Let me share with you my personal journey with red light therapy. As someone who struggled with acne-prone skin and occasional joint pain, I was on a constant quest to find natural solutions to improve my health and well-being. That's when I stumbled upon red light therapy, and boy, what a game-changer it has been! At first, I was a bit skeptical, but after attending a few sessions, I noticed significant improvements in my skin's appearance. The red light therapy not only cleared up my acne but also gave my complexion a healthy glow. My friends even noticed the difference and couldn't stop complimenting my radiant skin! But the surprises didn't end there. As an avid runner, I often dealt with sore muscles and joint discomfort after intense workouts. I decided to give red light therapy a shot for its potential pain-relieving benefits. To my delight, it worked wonders! The soothing warmth of the therapy helped ease my muscle soreness, and I felt more energised and ready to tackle my next run. On the wellness front, red light therapy has become an essential part of my self-care routine. Whenever I feel stressed or overwhelmed, I make sure to squeeze in a session... --- ### Finding Calm With Float Therapy - Published: 2023-07-19 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/find-calm-with-float-therapy/ - Categories: EDUCATION, HEALTH Finding Calm With Float Therapy, Journey to Total Relaxation: Finding calm and rejuvenation is important for our well-being, Float Therapy offers a unique experience that blends relaxation and recovery to support mental and physical balance. Finding Peace in a Chaotic World We all know how overwhelming life can get with its bustling cities and demanding careers. Our bodies often suffer from chronic exhaustion, and we long for a break from the constant external pressures. Floatation therapy provides us with that much-needed respite. By immersing ourselves in sensory deprivation, we can shut out the world and give our nervous system a chance to experience true relaxation. Floatation therapy is truly unique as It has a remarkable ability to help us keep our fight-or-flight responses in check. By activating the parasympathetic nervous system, it guides us into a state of deep relaxation. This state brings about a range of incredible benefits, including reduced muscle tension, lower blood pressure, decreased stress hormone levels, and an increase in endorphins—the body's own natural feel-good chemicals. It's like entering a realm of relaxation that surpasses anything we've ever experienced before. It's a profound calm that permeates our entire being and leaves us feeling truly at peace.   Revitalising the Body Floatation therapy not only provides mental relaxation but also offers numerous physical benefits. Recent studies have revealed its ability to assist in strengthening the immune system by channeling positive and healing thoughts towards specific areas of the body. This mind-body connection, facilitated by float therapy, aids in accelerating the recovery process and offers support to those battling various ailments. Float sessions provide an abundant source of magnesium—a mineral that is often lacking in our diets. The absorption of magnesium during a floatation session can help prevent conditions such as high blood pressure, osteoporosis, and even alleviate symptoms of menopause. It promotes overall bone and teeth health, giving our bodies the essential nutrients they need to thrive. One of the most remarkable physical benefits of float therapy is its impact on sleep. Many individuals report that a single 90-minute session in the floatation tank is as rejuvenating as a full night of uninterrupted rest. By relieving the body from the constraints of gravity, floatation therapy allows our bones, joints, and muscles to find respite. We can wake up feeling refreshed, energised, and ready to take on the day, with the added bonus of a truly restful night's sleep.   Breaking Free with Floatation Immersing ourselves in a float tank takes us into a unique brain state known as the theta state. This brain state fosters accelerated learning, improved memory recall, and heightened creativity. Floatation therapy offers a natural and holistic pathway to unlock the full potential of our minds. Float therapy goes beyond cognitive enhancements. It also brings awareness to our behavioural patterns, allowing us to make positive adjustments in our lives. By reducing depression, anxiety, and stress, float therapy promotes a sense of well-being. It empowers individuals to break free from negative habits and addictions, providing a space for personal growth and self-discovery. Float therapy enables profound brain synchronisation within the float tank. This synchronisation allows seamless communication between the left and right hemispheres of the brain. The result is deeper realisations, enhanced creativity, and improved non-linear thinking. Through floatation therapy, we can unlock the gateway to our true creative potential and experience a level of mental clarity and inspiration like never before.   Additional Benefits for Overall Well-being Floatation therapy offers a range of other benefits that contribute to our overall well-being. It provides relief from chronic pain through deep relaxation and the release of endorphins. Individuals struggling with persistent pain can find respite in the floatation tank. Additionally, float therapy has been known to suppress appetite, alleviate anxiety attacks, and promote an overall positive mood. In a world filled with distractions, floatation therapy offers a sanctuary for unparalleled focus and concentration. By entering a state of deep relaxation, we can experience heightened mental acuity, visualisation, and even lucid dreaming. Float therapy becomes a valuable tool for unlocking our peak mental performance and unleashing our full potential.   Embrace the Journey to Inner Bliss Float therapy is a powerful tool for holistic healing. It provides an escape from the chaos of our lives and offers a sanctuary for relaxation, stress relief, and physical and cognitive enhancement. The healing power of float therapy lies in its ability to provide complete sensory deprivation and the therapeutic effects of magnesium salts, offering a profound state of calm and rejuvenation. Incorporating float therapy into your wellness routine can lead to transformative benefits. Discover the journey to inner bliss through the healing power of float therapy. Allow yourself the gift of complete calm and weightlessness as you float in a tank filled with over 400kgs of magnesium salts. It is... --- ### Facials For Radiant Skin - Published: 2023-07-12 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/facials-for-radiant-skin/ - Categories: HEALTH - Tags: brisbane Facials for Radiant Skin: Discover the importance of touch in facial treatments, an element that enhances your experience and boosts your skin's potential. Welcome to a space where massage techniques combine with skincare to reduce stress, promote relaxation, and provide both immediate relief and lasting effects. Adding professional facial treatments to your daily skincare routine can improve your skin's health and appearance. With treatments tailored to specific concerns like hyperpigmentation or acne, the results can be impressive. On the path to radiant skin, it’s important to remember that everyone's skin is unique. A skilled skin therapist will look into your lifestyle, health, and skincare habits, asking questions to understand your skin's needs. For example, the healing process after a chemical exfoliation depends on your overall health. A healthy body heals faster. It's crucial to follow up with your skin therapist after your consultation and treatment to monitor progress. Creating an at-home routine is simple, but the frequency of facials should be based on your skin type, concerns, and other personal factors. On average, healthy skin often benefits from a facial every four to six weeks. Secrets to Glowing Skin Enter the realm of Medik8, where a diverse range of treatments awaits, including facials and peels, each with its own distinctive benefits. These treatments combine advanced technology and proven active ingredients to ensure remarkable improvements in skin health while providing an indulgent sensory experience. Facials offer an immediate radiant effect and a luxurious pampering session, while peels provide long-lasting enhancements to skin health. Depending on your desired outcomes and lifestyle, you have the option to choose between facials and peels or even combine them for maximum benefits. Tailored Solutions Medik8 peels are meticulously crafted to yield unparalleled results and promote optimal skin health. These peels offer customised solutions to achieve your specific skin goals, whether it's reducing signs of aging, refining skin texture, or addressing hyperpigmentation. With progressive and cumulative outcomes, Medik8 peels ensure long-term improvements while minimising downtime. The mono or blended peel formulas are specifically designed to be used with modalities, further augmenting their effectiveness and delivering transformative results. Unveil Your Skin's Radiance and Vitality On the other hand, if you seek immediate luminosity and a rejuvenating experience, Medik8 facials are an ideal choice. These facials harness the power of meticulously researched ingredients to address various skin concerns while providing a pampering and indulgent session. Whether you opt for the Platinum Facial, Clarity Facial, Pore Refining Facial, Deep Hydration Facial, or Calming Facial, each treatment is carefully tailored to meet your specific needs. With minimal risk of downtime, Medik8 facials are perfect for those with busy schedules or those seeking pre-event preparations. Luxurious Results with Medik8's Platinum Facial At the heart of Medik8's offerings is the Platinum Facial, a signature anti-aging treatment that seamlessly combines outstanding results with an exquisitely luxurious and sensorial experience. This facial imparts a radiant and revitalised complexion, visibly reducing lines and wrinkles while promoting an even skin tone. Requiring no downtime, the Platinum Facial is an excellent choice for pre-party preparations or when you need a transformative boost for significant events. Reveal Radiance With This Age Defying Mask Another pivotal component of the Platinum Facial is the Age Defying Mask, Medik8's star product for this treatment. Infused with platinum particles, this coloured rubber mask is expertly blended by your trained therapist during the consultation. Applied across the entire face, including the option of covering closed eyes and mouth, the mask works its magic for approximately 10 minutes while you luxuriate in a soothing scalp massage. Upon removal, a radiant and even complexion greets you. The inside of the mask may reveal areas of dehydration, lines, and wrinkles, providing valuable insights to enhance your skincare routine. Personalised Medik8 Facials and Skincare Solutions At TotalFusion, a luxurious spa that specialises in Medik8 facials and expert skincare solutions, you will find the destination you've been searching for. Renowned for their unwavering commitment to exceptional service and personalised care, their highly trained therapists possess a deep understanding of each client's unique needs, tailoring their approach accordingly. With TotalFusion, you can expect a comprehensive consultation to identify your specific concerns and goals, followed by a customised Medik8 facial treatment that precisely addresses your individual skin requirements. TotalFusion offers a range of Medik8 facials, including the Platinum Facial, Clarity Facial, Pore Refining Facial, Deep Hydration Facial, and Calming Facial. Their experienced therapists possess extensive knowledge of the intricacies of these treatments, ensuring that you receive the full benefits and desired results. With their expertise, you can have complete confidence that your skin is in capable hands. If you're on a quest for an extraordinary destination that offers professional skincare solutions and indulgent Medik8 facials, TotalFusion is a hidden gem waiting to be discovered. Their expert therapists will guide you through... --- ### Recover With Cryotherapy - Published: 2023-07-05 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/recover-with-cryotherapy/ - Categories: HEALTH Recover Faster with Cryotherapy: When it comes to our health and well-being, we're always open to trying new things that could give us a boost. Cryotherapy is one of those practices that involves exposing our bodies to freezing temperatures for a short time. But what does it really do and how can it help us? Let’s dive into the world of cryotherapy and find out how it affects our metabolism, fat burning, immune system, pain relief and overall cell health. We'll also bust some myths and give you the lowdown on what to expect during a cryotherapy session. So, let's get real about cryotherapy and see how it can potentially make a difference in our lives.   So... What is Cryotherapy? Cryotherapy, also known as cold therapy, involves subjecting the body to extremely cold temperatures to reap a myriad of health benefits. When exposed to cold, our metabolism increases, resulting in a higher calorie burn and increased feelings of hunger. This process, known as thermogenesis, activates brown adipose tissue (BAT) in our bodies. Unlike white adipose tissue (WAT), which stores energy as fatty acids and can contribute to obesity, BAT helps us burn fat and regenerate tissues. By engaging in cold thermogenesis, we can activate BAT and promote the burning of stored fat. This process can aid in weight loss and improve overall tissue health.   Cryotherapy Benefits Brown Fat Activation: Exposing your body to cold temperatures, can increase the amount of this unique fat. Unlike its stubborn cousin white fat, brown fat has a special ability—it generates heat! When activated, it supercharges your metabolism and helps you burn calories and fat more efficiently. It's like having a little internal furnace working to support your weight management efforts. Adiponectin Release: Also known as the superhero hormone, Cryotherapy gives it a gentle nudge and stimulates its release. Why does this matter? Adiponectin plays a crucial role in breaking down fat and regulating glucose levels. When you have higher levels of adiponectin, you're reducing the risk of cardiovascular disease, obesity, and diabetes. So it may just be your secret weapon for better metabolic health. Boosted Immune System: Its time to give your immune system a much needed power-up! this process can enhance the production of immune cells, which are the warriors of your body's defence system. These immune cells play a vital role in protecting you against infections and maintaining overall health. Cell Health: Ready for some cellular rejuvenation? By exposing your cells to cold temperatures, activating pathways that promote cell autophagy. It's like a natural clean-up crew for your cells—eliminating the damaged ones and supporting the growth of healthier, longer-lasting cells. Say hello to improved cell health and overall cellular function. Blood Sugar Regulation and Metabolism Boost: Let's talk about maintaining a sweet balance. Cryotherapy can help keep your blood sugar levels in check. How? It assists in burning off excess glucose and storing unused glucose as glycogen in your muscles. This double-action helps stabilise your blood sugar levels and gives your metabolism a potential boost. It's like a dance of balance and energy, supporting your weight management goals. Hormone Balance: It can have a nifty effect on your hormone levels, by exposing your body to chilly temperatures, cryotherapy can help regulate hormone production and release. The result? Potential improvements in body composition, increased lean muscle mass, enhanced athletic performance and even better sleep quality. Pain Relief: Cold therapy is known for reducing inflammation and numbing those pesky nerve endings. Whether it's muscle soreness, joint pain, or the unwelcome presence of arthritis, cryotherapy can help alleviate discomfort and bring you some much needed relief. Adrenal Function: Get ready for better stress management and energy levels, Cryotherapy is your ally in strengthening adrenal function. By subjecting your body to cold temperatures, it gives your adrenal glands a boost. Your adrenals are key players in managing stress and maintaining energy levels. It can also assist in strengthening your stress-coping abilities and help you to enjoy an enhanced sense of overall well-being.   Learning to Love the Cold Many individuals find cryotherapy to be a soothing and invigorating experience. The controlled atmosphere of a cryotherapy chamber eliminates moisture, making the cold temperatures feel more like a refreshing breeze. Additionally, the presence of feel-good music, a spa-like environment, and knowledgeable health professionals contribute to a comfortable and enjoyable session.   What to Expect TotalFusion, offers Cryotherapy at its Morningside & Springfield locations. A typical session lasts 2-3 minutes, each individual's experience may vary during this experience. Trained health professionals will be there to guide you through the process and ensure your safety and comfort throughout the session. After the treatment, you may experience heightened alertness, improved mood, and pain relief. The frequency of cryotherapy sessions depends on your personal health and wellness needs, and recommendations... --- ### TotalFusion Lions - Published: 2023-06-29 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/totalfusion-lions-springfield/ - Categories: EDUCATION, TRAINING TotalFusion Lions: The Number 1 Health and Wellness Destination in Springfield We are thrilled to share that TotalFusion Lions, the ultimate health and wellness destination, has arrived at Springfield's Brighton Homes Arena! As the Brisbane Lions' official fitness partner, we are dedicated to creating a space where everyone can thrive, in an inclusive environment. Our state-of-the-art facility is located in the heart of Springfield Central, offering an unrivalled fitness experience that caters to diverse needs and interests. Our exceptional gym floor, cutting-edge equipment, and expert trainers will help you build strength, improve endurance, and achieve your fitness goals. We also offer a variety of classes, from invigorating yoga sessions to high-intensity interval training, rejuvenating Reformer Pilates, heart-pumping Cycle classes, and our unique Fusion classes. But that's not all! We are committed to your overall well-being, which is why we offer an extensive range of wellness services, including physiotherapy, a day spa, and infrared saunas. In addition, you can take a dip in our refreshing outdoor lap pool or experience the therapeutic benefits of our hot and cold plunge pools. Our on-site creche ensures that convenience is key for parents, and with over 300 car parks available, you movement is made easy.   TotalFusion & The Brisbane Lions Jake Anson, the Brisbane Lions General Manager of Infrastructure, Strategy, and Government Relations, emphasises the significance of this partnership: "The Brisbane Lions are delivering a state-of-the-art Elite Performance Centre to supercharge our athletes' development at Brighton Homes Arena. A unique aspect of the precinct will see our fans provided with public access to gym, pool, and wellness facilities that will be used by Lions players. " Imagine working out alongside AFL and AFLW stars, pushing your limits and drawing inspiration from their dedication and commitment. TotalFusion Lions offers this unparalleled opportunity for elite athletes, weekend warriors, and regular gym-goers to share the same space and achieve greatness together. TotalFusion is renowned for its exceptional fitness clubs across Brisbane, and we are excited to bring their outstanding instructors and cutting-edge programs to our new home at TotalFusion Lions. Located in the heart of Springfield Central, our facility is designed to provide an unrivalled fitness experience. With a state-of-the-art gym floor, five purpose-built group fitness studios, a swimming pool, infrared saunas, float tanks, and more, TotalFusion Lions has everything you need to embark on a transformative wellness journey. Leon McNiece, the Director of Alliance Wellness Group, shares the vision of empowering individuals to reach their full potential. He highlights the inclusivity and community-driven nature of TotalFusion Lions: "We are excited to open this inclusive health and wellness space that welcomes people of all ages and fitness levels, while still offering a highly personalised experience for each individual. " At TotalFusion Lions you'll experience excellence across three levels that include: State-of-the-art Gym Floor: Our cutting-edge gym equipment and expert trainers will help you build strength, improve endurance, and achieve your fitness goals. Purpose-Built Group Fitness Studios: Discover a variety of classes that cater to your interests, from invigorating yoga sessions to high-intensity interval training, rejuvenating Reformer Pilates, heart-pumping Cycle classes, and our unique Fusion classes. Extensive Wellness Services: Indulge in a range of wellness services that prioritise your overall well-being, including physiotherapy, a day spa, and the ultimate relaxation in our infrared saunas. Outdoor Lap Pool: Dive into our refreshing outdoor lap pool for a revitalising swim or an invigorating aqua fitness session. Hot and Cold Plunge Pools: Experience the therapeutic benefits of hot and cold plunge pools, which promote muscle recovery and enhance your post-workout relaxation. Physiotherapy: Our team of experienced physiotherapists is dedicated to helping you prevent and recover from injuries, ensuring that you can continue to pursue your fitness journey with confidence. Day Spa: Treat yourself to well-deserved pampering and relaxation at our luxurious day spa, where you can unwind and rejuvenate your mind and body. Creche: We understand the importance of convenience for parents. Our on-site creche ensures that you can focus on your workout while your little ones are well taken care of. At TotalFusion, we believe in the power of movement to transform lives. Our partnership with the Brisbane Lions reinforces our commitment to providing exceptional fitness experiences and empowering individuals to move more and feel better. Join us at TotalFusion Lions in Springfield, and let's embark on an extraordinary wellness journey together!     --- ### 6 Ways To Biohack Your Way To Better Health  - Published: 2022-10-28 - Modified: 2023-11-01 - URL: https://totalfusion.com.au/biohack-your-way-to-better-health-and-wellness/ - Categories: HEALTH - Tags: brisbane|longevity Imagine if there was a way to get better quality sleep, upgrade your brain health, experience less inflammation or bloating, eliminate fatigue, fine-tune your ability to concentrate, feel more energised, and generally get more out of your hours. If you are curious about how you could tap into what sounds like a super-human version of your existing self, you need to learn about Biohacking. Though it may sound extreme, it really is a term used to describe how you can improve overall health, daily performance, and well-being by making fundamental lifestyle changes. Renowned biohacker Dave Asprey has described it as “the art and science of changing the environment around you and inside you so that you have full control over your own biology”. This can cover a broad range of factors including sleep, nutrition, gut-health, hydration, screen-time, supplements, and a substantial range of innovative wellness services that help us to improve in leaps and bounds in these fundamental areas. 6 ways you can biohack your way to better health: 1 ENVIRONMENT Expose yourself to nature, fresh air, and sunlight daily Experience the benefits of alternating environmental stressors such as hot and cold temperatures (cold plunge pools, saunas, etc. ) Avoid toxins from water, plastics, furniture, cookware, and more Hack your air by using an air purifier in your home 2 SLEEP If you’re struggling to sleep, its important to have your sleep assessed by a professional Ensure 7-9 hours of sleep per night Get sun exposure during the day Try tracking your sleep with a sleep tracker 3 STRESS Manage stress and maintain more balance by incorporating meditation, yoga, or breathwork Experiment with services that target stress reduction like float sessions, saunas, and massage therapies. Aim to reduce your weekly screen time by reducing this where possible in your down time 4 NUTRITION Follow a diet that focuses on nutrient-dense whole foods that our ancestors have eaten for thousands of years. Avoid inflammatory foods: processed foods, seed oils, alcohol, excessive sugar Work with a nutritionist/dietician to get a personalised nutrition plan Focus on optimising gut health and the microbiome for optimal health Hack your biochemistry with personalised supplements recommended by our team after completing blood work to assess for deficiencies 5 MOVEMENT Incorporate more walking and incidental movement each day to avoid being sedentary Try different exercise options to find ones you enjoy and can hence maintain, along with reaping the benefits of a varied fitness routine. Incorporate mobility and strength work while balancing low and high-intensity training Focus on recovery by doing yoga or using recovery equipment like Normatec or HyperVolt percussion guns. 6 OPTIMAL BIOHACKING SERVICES Try industry-leading biohacks such as PEMF or Red Light Therapy to power-charge your energy levels Use an all-in-one biohacking machine called the HOCATT to get full body optimisation using steam, infrared, PEMF, light therapy, and more all in 1 intensive session. Hack your brain by using the BrainTap to put yourself into specific brain states that reduce stress. Request a personalised biohacking protocol based on your own physiology including a series of testing plus access to revolutionary life-changing wellness services tailored to your individual needs. At Beyond by TotalFusion, our mission is to help you optimise your own potential as a human. We believe the only way to do this is by taking a highly personalised approach to your own biology, address the key environmental factors that are inhibiting your day-to-day performance, and unleash your potential in a supportive approach. For more information about our biohacking services at BEYOND TotalFusion, contact info@beyondtotalfusion. au Words by: Richard Game AFMCP, MPT Functional Medicine Practitioner and Physiotherapist An avid bio-hacker, Richard is obsessed with optimising human health and performance, constantly seeking to change the paradigm of our healthcare (sick care) model to a preventative 'live better' one. Utilising evidence-based methods that combine functional and evolutionary medicine, Richard has experience working in a range of areas including, complex pain, gut health, sports performance, longevity, sleep, autoimmunity and chronic fatigue.   --- ### Cryotherapy: the cold hard facts - Published: 2022-08-23 - Modified: 2023-11-01 - URL: https://totalfusion.com.au/cryotherapy-what-to-expect-benefits/ - Categories: HEALTH Cryotherapy, lets talk about the cold hard facts. . Our ancestors knew that exposing ourselves to the cold had very obvious health benefits, for generations athletes have turned to cold therapies to speed up recovery, and extensive research has led to numerous scientific breakthroughs in how we can most effectively leverage the cold in a time-efficient manner, to become healthier, happier humans. So this leaves us where? Pouring ice into a bathtub, googling ‘deep breathing’, and hoping for the best? Well, maybe, but let's look at what the experts say. When it comes to the cold hard facts, cryotherapy which literally means ‘cold therapy’ is the use of extremely cold temperatures to gain a whole host of health benefits in a remarkably short period of time. The type of Cryotherapy that has been gaining rapid popularity the world over is Whole Body Cryotherapy which uses a Cryotherapy chamber and utilises liquid nitrogen to circulate extremely cold air for just a few minutes. A deeply invigorating experience, ice-cold chills of -110 degrees celsius activate a positive stress response called hormesis which promotes a rush of nutrient-carrying blood cells as well as mood-boosting endorphins.   THE HEALTH BENEFITS Blood and lymph flow, two of the most important components of your body are greatly affected by this process, and the benefits include but are not limited to: Boosting circulation Improving recovery Enhancing mood Strengthening the immune system Increasing metabolism and burning fat Reducing inflammation Improving sleep Flushing toxins from the body Relieving pain Improving brain function   WHAT TO EXPECT For a first-timer, it’s very easy to imagine the worst when it comes to cold therapy, however, many people are surprised with how soothing the experience can actually feel. It is often the moisture and humidity that makes cold temperatures feel harsh. In the technician-controlled atmosphere of the Cryotherapy treatment room, with nitrogen cooling the space, there is no moisture so it feels more like a cool breeze circulating. Adding in some feel-good music, a spa-like environment, and a knowledgeable health professional certainly makes it easier to see how so many people are making Cryotherapy a soothing feature of their wellness routine. Along with our cold water therapies, TotalFusion will soon be offering this Cryotherapy service at a number of locations including Newstead and Springfield at our BEYOND health and wellness facilities. A session lasts 2-3 minutes, depending on the individual. You can expect an educational experience where you are walked through the process by a health professional and monitored the entire time so you can get comfortable being uncomfortable and rest assured that you are gaining optimal health benefits in a safe environment. After the session, you can expect to experience a heightened sense of alertness, a boost in mood, and relief in pain symptoms. We also provide recommendations for frequency of use depending on your own personal health and wellness needs. For more information on TotalFusion’s Cryotherapy service contact info@beyond. com. au Words by: Richard Game AFMCP, MPT Functional Medicine Practitioner and Physiotherapist An avid bio-hacker, Richard is obsessed with optimising human health and performance, constantly seeking to change the paradigm of our healthcare (sick care) model to a preventative 'live better' one. Utilising evidence-based methods that combine functional and evolutionary medicine, Richard has experience working in a range of areas including, complex pain, gut health, sports performance, longevity, sleep, autoimmunity and chronic fatigue. References: https://biosignaling. biomedcentral. com/articles/10. 1186/s12964-018-0274-6 https://physoc. onlinelibrary. wiley. com/doi/full/10. 1113/jphysiol. 2014. 283598 https://onlinelibrary. wiley. com/doi/10. 1002/cphy. c170001 https://www. sciencedirect. com/science/article/abs/pii/S088985291630041X? via%3Dihub https://www. frontiersin. org/articles/10. 3389/fpsyt. 2020. 00522/full https://pubmed. ncbi. nlm. nih. gov/30551730/ 7. https://www. ncbi. nlm. nih. gov/pubmed/16870097 --- ### Awaken a Healthier You through Yoga - Published: 2021-03-16 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/sleep-your-way-to-a-healthier-you-with-yoga/ - Categories: EDUCATION, HEALTH, NUTRITION Yoga & Sleep Incorporating yoga into your daily routine can be a game-changer for improving sleep quality. By practicing gentle poses, focusing on breath control, and nurturing mindfulness, you create a harmonious environment for your mind and body to relax deeply. As you establish a soothing pre-sleep ritual and embrace restorative poses like Savasana, you invite tranquility into your evenings and set the stage for rejuvenating sleep. Embrace the power of yoga, and experience the profound benefits of blissful nights and energised mornings. Yoga offers a diverse range of practices, each with its own unique benefits. When it comes to improving sleep, certain types of yoga can be particularly effective. In this blog post, we will explore three types of yoga that can help promote relaxation, reduce stress, and prepare your body and mind for a restful night's sleep. Restorative Yoga : Restorative yoga is a gentle and soothing practice that focuses on deep relaxation and releasing tension. Through the use of props like blankets, bolsters, and blocks, restorative poses are held for extended periods, allowing the body to completely surrender and find stillness. By engaging in restorative yoga before bedtime, you can activate the parasympathetic nervous system, promoting a state of relaxation and preparing your body for sleep. Poses like Supported Child's Pose, Legs-Up-the-Wall Pose, and Corpse Pose are particularly beneficial for calming the mind and promoting deep rest. Yin Yoga : Yin yoga targets the connective tissues of the body, such as ligaments, tendons, and fascia, with long-held poses and mindful stretching. This meditative practice encourages surrendering into each pose, allowing the body to open up gradually and promoting deep relaxation. Yin yoga can help release physical tension and improve circulation, both of which are essential for quality sleep. Poses like Butterfly Pose, Sphinx Pose, and Supported Fish Pose are commonly practiced in yin yoga sequences and can be incorporated into your bedtime routine to induce a state of calmness and prepare your body for restorative sleep. Yoga Nidra : Yoga Nidra, also known as "yogic sleep," is a guided meditation technique that induces deep relaxation and conscious sleep. This practice involves lying down and following verbal instructions that lead you into a state between wakefulness and sleep. Yoga Nidra allows you to relax each part of your body systematically while remaining mentally alert. This practice is deeply restorative, reduces stress, and can help alleviate insomnia. By incorporating a Yoga Nidra practice into your evening routine, you can experience profound relaxation, balance your nervous system, and prepare your mind for a peaceful night's sleep. How Sleep Helps Us Heal Other than feeling lethargic and moody, it comes as no surprise that we aren’t our best versions of ourselves when we’re tired. Just like an uncharged phone, we can become sluggish, unresponsive and sometimes, we can mentally shut-off altogether. Beyond these physical limitations, researchers are also increasingly linking quality of sleep to maintaining both short and long term health, including stronger immune defence. This news comes as recent viral outbreaks begin to plague our lives (and news feeds), so we’ve set out to explore the importance of sleep and its effectiveness in keeping us sniffle-free! Every time we rest our heads, we enable our body to shift its internal focus to supporting healthy brain function and physical restoration. At night, our body creates and releases cytokines, a type of protein that targets infection, inflammation and trauma . This is significant because, when we neglect our need for sleep, we deprive our body of the time it needs to build up its defences and pause the generation of any new blood cells that help maintain our cellular immunity . In a study by Carnegie Mellon University, Pittsburgh, of 153 healthy men and women, researchers found that ‘participants with less than 7 hours of sleep were 2. 94 times more likely to develop a cold than those with 8 hours or more of sleep’. Sleep also helps the body trigger a hormone release that repairs skin tissue and muscle damage, so without it, we become physically weaker, further taking away our fighting-chance against viral infections like the flu. Optimal Sleeping Times If we revert back to our phone analogy, we wouldn’t expect our phones to miraculously function without being charged, so we shouldn’t expect the same from our bodies. Sleep is vital to our wellbeing in every essence of the word, so we’ve listed age-relative optimal sleeping times below*: *As advised by the SleepFoundation. org For the one-third of our lives that we spend asleep, it’s important to always remember how productive our bodies are being. So, next time you consider pulling an all-nighter to complete that important work document, consider the risk on your immunity which may, in fact, result in more time away from work in the long run!... --- ### 5 Must-Have Food Groups to Amplify Your Nutrition and Wellness - Published: 2021-03-03 - Modified: 2023-11-01 - URL: https://totalfusion.com.au/amplify-your-nutrition-and-wellness/ - Categories: EDUCATION, HEALTH, NUTRITION There is a time and place for specific dietary needs depending on your current health status, personal journey, and goals. But for overall health and preventative care, a simple diet will ensure you stay on track while still reaching your nutritional needs. Good nutritious choices can make the difference between sustained energy throughout the day or the overwhelming feeling of fatigue and tiredness. Balance is key. Picture your plate and then picture the colours of the rainbow. A simple but effective way to ensure variety is to try and include as many different colours on your plate as possible. It not only looks inviting and tasty (#truefact - we do eat with our eyes)! Check out these 5 key food groups that should be added to your everyday diet: 1. Leafy Greens There are several benefits in including 2-3 cups of leafy greens into your diet. They are packed with essential nutrients and minerals such as vitamin C, vitamin A, folic acid, iron, calcium etc. Another component is the content of something called phytochemicals. Phytochemicals act as potent antioxidants. They have anti-inflammatory, anti-allergic, antiviral and antithrombotic properties and research have proven that by such, they can assist in preventing type 2 diabetes mellitus (T2DM), hypertension, cardiovascular health, digestive health and obesity (Xiao and Bai, 2019). Examples of leafy greens Kale Spinach Rocket (Arugula) Collard Greens Cabbage Romaine Lettuce Broccoli 2. Berries Berries are perfect in so many ways. They too are high in phytochemicals (which you already know is super beneficial for you in so many ways). They provide you with antioxidants, vitamins, minerals and fibre. They are high in anthocyanin which has been associated with lessening effects of coronary artery disease, hypertension, weight gain and T2DM (Kalt, Cassidy, Howard, Krikorian, Stull, Tremblay & Zamora-Ros, 2020). They can be a quick snack on the go, add sweetness to your smoothie and are the lollies of nature. Adding a handful of these every day boost your immune system, improve metabolism and prevents the risk of more fatal diseases. Blueberries Strawberries Raspberries Blackberries Goji berries 3. Essential Fatty Acids Many fear the fact of having to add fat to their diet. The hype about low-fat is still amongst us. Many are still of the belief that adding fat to your diet makes you, well fat! That is so far from the truth as it could be. Essential fatty acids (EFA) such as omega-3 and omega-6, are crucial for the functioning of every cell in your body. Many studies have proven that EFA plays a vital role in cardiovascular health, mental health, vision, hypertension, inflammatory and neurological disorders, to mention a few. By adding in food sources containing EFA you are ensuring to gain the optimal health benefits thus decrease the risk of developing any of the above-mentioned diseases (Kaur, Chugh, & Gupta, 2014) . Try and add a bit more of this into your diet on a daily basis! Fish such as salmon, mackerel, herring and sardines Fish oil (make sure to get a good quality one! ) Nuts and seeds Olive oil Coconut oil Flaxseeds & chia seeds Avocadoes 4. Fermented Food This one is all about the gut and those good bacteria's. Fermented foods are rich in probiotics bacteria which are oh so good for the health of your guts microbiome, digestive system and consequently your immune system (you have heard that about 70% of your immune system is found in your digestive system right). The microorganisms created when food gets fermented have great qualities such as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic (Melini, Melini, Luziatelli, Ficca & Ruzzi, 2019). So add a little bit of bacteria to your dinner plate or in your morning smoothie and your gut will thank you for it! Some ideas; Sauerkraut Kimchi Kombucha Pickles Yoghurt Kefir 5. Water I know - everyone harps on about how important water is to your health. How you have to drink 8 glasses of water per day to stay hydrated. And YES - that is completely true... As much as this is true, there's more to it than "just being hydrated". Your body consists of 60% water. So it's safe to say, you are keeping your body in a state of balance, by consuming water (Popkin, D'Anci & Rosenberg, 2010). Other really great reasons to sip a bit more water from your water bottle is: Water assists in maintaining your blood pressure low It is important for nutrient uptake and the excretion of waste It helps to regulate your body temperature It prevents kidney damage Assists in a better functioning digestive system Keeps your skin looking fresher and healthier Can assist in weight loss by keeping you from overeating Water doesn't have to "just" be plain water Add flavour by slicing up fruits and vegetables and add... --- ### Is Your Gut Impacting Your Hormone Health? - Published: 2021-02-27 - Modified: 2023-11-01 - URL: https://totalfusion.com.au/gut-health/ - Categories: EDUCATION, HEALTH, NUTRITION It's no surprise that gut health contributes to our well-being in a multitude of ways. But did you know that it is also directly tied to your hormone health? In this post, we’ll uncover exactly how the gut plays a role in regulating your hormones and affecting your overall functionality. If you have ever experienced symptoms such as PMS, tender breasts, mood swings, irregular periods, pain, brain fog or low energy you might find that a hormone imbalance is to blame. Hormones are a very complex part of our biology and their interactions with other systems in the body can affect everything from our mental clarity right through to physical ability. Commonly identified as the Gut-Hormone Axis, this relationship between the gut and hormones works like a two-way street, highlighting that an imbalance of either area can throw off the health of the other! Let's take a look at the main female hormones that are often discussed concerning hormone imbalances - estrogen and progesterone. These are the primary sex hormones that a female produces in various tissues of the body, but are found most predominantly in the ovaries. Across a healthy woman's cycle, these hormones naturally fluctuate affecting the timeliness of reproduction, resulting in pregnancy. When this balance is thrown off, chronic issues like fatigue, cramping and infertility can ensue.     So the question is, how can gut health disrupt this balance? There is a profound connection between our microbiome (good gut bacteria) and estrogen, known as the Estrobolome . The Estrobolome, as quoted by The Marion Gluck Clinic, "is a collection of bacteria in the gut which is capable of metabolising and modulating the body’s circulating estrogen. It is the bacteria in the gut, and the Estrobolome, that affects estrogen levels, which in turn can impact weight, libido and mood". Part of the function of the gut is to eliminate any metabolic by-products that we no longer need. This includes hormones and other metabolic products that need to be cleared from the body. In the liver, estrogen is detoxified by glucuronidation which allows the body to clear it via the gut. However, certain bacteria produce an excess of an enzyme called Beta-glucuronidase which reverses this process and allows Estrogen to be taken back up into the body – negatively increasing our Estrogen levels . To make matters worse, symptomatic responses including constipation further slow our bodies ability to eliminate products that should be cleared from the body including this build up in Estrogen (constipation can often be a sign of low thyroid function , so this is worth investigating if you have constipation). This then allows more time for these items to be reabsorbed while passing through the gut! So here we can see when the gut and microbiome become disrupted, it can cause an increase in the species that produce beta-glucuronidase and lead to estrogen excess. Hormones and Inflammation Another aspect where the gut seems to affect hormones is via inflammation. Because the gut forms an important barrier for our bodies, it can be an area that drives inflammation in the body when it is dysfunctional. Things like intestinal permeability (leaky gut), an infection and dysbiosis* (a negatively altered microbiome) can end up causing a lot of inflammation in our bodies. This inflammation can directly affect how our bodies regulate our hormones and can increase the effects of hormones like estrogen in certain tissues. Dysbiosis and gut dysfunction have been correlated with endometriosis and PCOS , and many researchers believe this is because of the effects caused by inflammation which drive estrogen-sensitive tissue to act differently in the genitals (such as endometrial tissue in endometriosis). With all the research coming out around the importance of the gut, it's no surprise that it plays a pivotal role in hormone health. Is it time to explore your hormone imbalances? If you’ve been struggling with any symptoms including, irritability, pains, fatigue and infertility always consult a health professional. If you’re ready to improve your health today, click here to book your free discovery call with Richard, your Functional Medicine Practitioner at Beyond TotalFusion *Dysbiosis is a condition in which the bacteria in your gut becomes imbalanced. This can lead to a wide range of digestive disturbances including bloating, diarrhea, constipation and cramping! Words by: Richard Game AFMCP, MPT Functional Medicine Practitioner and Physiotherapist An avid bio-hacker, Richard is obsessed with optimising human health and performance, constantly seeking to change the paradigm of our healthcare (sick care) model to a preventative 'live better' one. Utilising evidence-based methods that combine functional and evolutionary medicine, Richard has experience working in a range of areas including, complex pain, gut health, sports performance, longevity, sleep, autoimmunity and chronic fatigue. Book Your Free Discovery Call References: https://pubmed. ncbi. nlm. nih. gov/31636122/ https://academic. oup. com/jncimono/article/2000/27/113/934445 https://pubmed. ncbi.... --- ### 6 CLASSES YOU MUST TRY - Published: 2020-10-16 - Modified: 2023-10-28 - URL: https://totalfusion.com.au/6-classes-you-must-try/ - Categories: EDUCATION, TRAINING At TotalFusion we offer over 40 different class types 100+ times each week, so, we’re certain you’ll find your perfect fit here. If you’re looking for the ultimate introduction to the classes we have on offer, we’ve created a “6 Classes You Must Try” guide as suggested by our very own members and staff! As you begin training with us, this guide is designed to help you open your mind to movement so that you can experience the most out of your fitness journey at TotalFusion. MEMBER PICKS: Barefoot Bootcamp Suggested by: Bernadette Shaw "I love Barefoot Bootcamp for its intensity! From cardio challenges to kettlebell swings in the heat, this class challenges your physical strength, mental strength and endurance. That's everything I need to become a stronger healthier version of myself. " Training Style: Cardio, Weights, Kettlebells and Resistance Bands Afterburn Super Circuit Suggested by: Raechel Augustine "I absolutely love the Afterburn Super Circuit because it's got everything I've been looking for. It's a combination of weights and cardio all timed by the clock. This is an upbeat class full of energy and pumping music. It's an all over body workout that's so addictive and all done within 45 minutes. I'm wanting to reshape and redefine myself, gain muscle tone and at the same time have some fun doing it. This is without a doubt the class to do that. If you're looking to transform yourself then this is definitely the class for you . Try it once and you'll be hooked - I was. " Training style : Circuit Training, HIIT, range of equipment. Boxing Circuit Suggested by: Scott Nadilo Favourite Class: Boxing Circuit "Boxing Circuit is my favourite class because you can push hard and get super sweaty all in 50 minutes. With a combination of boxing, strength training and cardio, I get to learn a new skill, lift heavy and use unique cardio equipment. It really allows me to push my comfort zone and unleash on the boxing bag after a long day. " Training Style: Strength, Cardio and Boxing. STAFF PICKS Reformer Pilates Suggested by: Broughton McIntyre "Reformer Pilates is hands down my favourite class - you sweat the least but oh dear you hurt the most... the next day! It's super effective at targeting those muscles you tend to forget about and sculpting a Spartan six-pack! Training Style: Bodyweight exercises with resistance Hot Total Flow Suggested by: Amy Irvine "I love Yoga because it keeps me injury free from all the other training I do. I love that I get to slow down and connect my mind and body to the breathe. I am always proud of myself when I can do a new move or bind and it puts me in such a good mindset. My body and muscles love the heat and my flexibility is the best it has ever been. " Training Style: Heated bodyweight exercises with blocks. Club Cycle Suggested by: Narin Sae-Tieo "The cardio I get in Cycle is great for my basketball. It conditions my legs without impact and keeps me super fit. My heart and lungs get a massive workout and I love the music. We use weights as part of the track and I love that element of it. With the upper body tracks I still feel like I am getting an all over body workout in a spin class. " Training Style: Cardio, Weights. --- ### Living Longer: One of the Benefits of Heated Classes - Published: 2020-09-02 - Modified: 2023-10-28 - URL: https://totalfusion.com.au/living-longer-one-of-the-benefits-of-heated-classes/ - Categories: EDUCATION, HEALTH, TRAINING - Tags: heat|longevity It's no surprise, we love our heated classes! And although many of our members enjoy them as well, have you ever questioned why we have heated classes and what they do to your body?   We can assure you that we don’t just use heated rooms to make you suffer! Heated training and heat stress in general, has been shown to have many benefits. One of those benefits is longevity, a. ka the ability to enhance your lifespan! When your body is stressed by heat, it increases the production of Heat Shock Proteins (HSPs). These proteins act as chaperones for other molecules and also act to regulate the folding of proteins. When proteins become misfolded, this leads to a disruption in how they function and can ultimately lead to something called protein aggregates. Protein misfolding is a natural occurrence due to metabolism, however, as you age, your body becomes less efficient at managing misfolding and aggregates can accumulate. Protein aggregates are associated with various disorders throughout the body which can lessen an individual's lifespan .   HSPs* role in protein management, among others, is one of the key reasons that heat stress has been shown to enhance longevity and reduce mortality. Heat stress is particularly useful for cardiovascular health (cardiovascular disease is a leading cause of death) as it increases heart rate, plasma volume, vascular compliance and more . When you exercise, your bodies internal temperature increases and thus there will be an increase in HSPs. When you combine that with the stress of an increase in ambient temperature from the room, our body temperatures can increase even more creating a more robust response from the HSPs. Even practices like sauna use can raise HSPs and have been shown to enhance longevity. So next time you’re working hard and sweating it out in one of our heated classes, know that you’re also enhancing your bodies ability to repair proteins and enhance your longevity! *Heat Shock Proteins Sources Murshid, A. , Eguchi, T. & Calderwood, S. K. Stress proteins in aging and life span. International Journal of Hyperthermia 29, 442–447 (2013). Singh, R. et al. Heat-shock protein 70 genes and human longevity: A view from Denmark. in Annals of the New York Academy of Sciences vol. 1067 301–308 (Blackwell Publishing Inc. , 2006). Fehrenbach E. & Niess AM. Role of heat shock proteins in the exercise response. Exerc Immunol Rev. 5, 57–77 (1999). Aguzzi, A. & O’Connor, T. Protein aggregation diseases: Pathogenicity and therapeutic perspectives. Nature Reviews Drug Discovery vol. 9 237–248 (2010). Laukkanen, T. , Khan, H. , Zaccardi, F. & Laukkanen, J. A. Association between sauna bathing and fatal cardiovascular and all-cause mortality events. JAMA Internal Medicine 175, 542–548 (2015). --- ### Do you know the benefits of moving every day? - Published: 2020-07-24 - Modified: 2023-11-01 - URL: https://totalfusion.com.au/do-you-know-the-benefits-of-moving-every-day/ - Categories: EDUCATION, HEALTH, TRAINING The Total Value of Moving Everyday At TotalFusion, the essence of our entire brand revolves around inspiring movement as a way of life. Movement helps promote physical health, mental wellness and gets us off our couch. But beyond these surface benefits, regular exercise and movement can impact our internal structure and often, shift the entire trajectory of our day! If you're chasing some 'let's get moving' motivation or interested in exploring some easy ways to move more every day, read on! Movement spices up our routine! Sometimes, it's hard to not feel stuck in our lifestyle. As we move from home, to work and back home again, our days may become a little static and uninteresting! Adding exercise to our routine or going for a walk can help break up our day and encourage us to stop and do something positive for ourselves. Every time we take part in a new class or routine, we also work to improve the neuroplasticity of our brains, promoting new connections and retention (it's important to exercise our brains too! ). Increases your mood! It's no surprise that we all feel good after a workout! This is the result of your body and brain releasing hormones and neurotransmitters (endorphins). The pleasure effect, in particular, is associated with the increased dopamine production that occurs due to endorphin (high intensity) activity . Once we complete a serious sweat session we may also feel an increased sense of accomplishment, which further fuels a ‘feel good’ rush! Strengthens our bones Moving every day does a remarkable amount to our physical wellbeing, right down to the core. The more we move the denser and damage resistant our bones become. Weight-bearing and resistance building workouts are particularly beneficial! . It boosts your brain function In a study by the University of British Columbia, researchers discovered that “'regular aerobic exercise', the kind that gets your heart and your sweat glands pumping, appears to boost the size of the hippocampus, (the brain area involved in verbal memory and learning)” . Exercise has also been linked to assisting in the “regrowth” of neuro- structures which may assist in slowing down cognitive decline in older adults . Aids in Recovery Activities like Yoga and Pilates have also been linked to muscular recovery, as their restorative flows and breathwork properties promote deep healing and stretching. Restorative or Yin based yogas are also widely known for recovery and healing as they possess much calmer, meditative qualities. Click here to explore our yoga class styles Busy schedule? Explore these easy ways to move more: Despite understanding the pure value of movement, it can be extremely hard to find the motivation to move, particularly if it means we can catch a few extra zzz's in the morning, we commute to work or, we work fulltime in front of a computer. Here, we must reiterate that all movement is good, so, we've listed a few easy ways to incorporate it into even the busiest of lifestyles. Work out date! Whether it be with your bestie or partner, skip the sitdown coffee and take a class together instead! Shop and stroll! Have some shopping to do or like to be distracted when you walk? Take a stroll around your favourite shopping centre, all steps count! Get grocery shopping: This probably won't be an option for a big weekly shop, but if you're off to pick up a few things from your local grocer, grab a basket over a trolley and you've just made yourself a weight to tone up while you walk! The garden is calling! Got some yard/garden maintenance to take care of? As you pull, shovel and mow your lawn you'll be working up a sweat whilst also increasing your vitamin D intake! Take the stairs: If you work or live in a building, skip the lift and take the stairs! Play with your kids! It might be your fur babies or human ones, but grab your kids and go play in the park. You'll move more, your kids will move more and your body will LOVE the fresh air! At-home stretch session: Don't want to miss your favourite TV show? Try stretching it out in front of the TV! Stretching helps promote flexibility, release tension and improve posture. https://www. nbcnews. com/better/health/how-train-your-brain-accept-change-according-neuroscience-ncna934011 https://www. verywellmind. com/exercise-and-improving-your-mood-2223781 https://www. bones. nih. gov/health-info/bone/bone-health/exercise/exercise-your-bone-health#:~:text=Weight%2Dbearing%20and%20resistance%20exercises,weights%20%E2%80%93%20can%20also%20strengthen%20bones https://www. health. harvard. edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110 --- ### Supercharge Your Health: Fuel Your Immune System with These 7 Super Ingredients - Published: 2020-07-12 - Modified: 2023-11-01 - URL: https://totalfusion.com.au/supercharge-your-health/ - Categories: NUTRITION In the hustle and bustle of our modern lives, nurturing a resilient immune system becomes paramount for our holistic health and well-being. While there's no enchanting cure-all to shield us from every ailment, the deliberate inclusion of specific super ingredients in our daily diet can work wonders in bolstering our immunity. Join us on this captivating blog journey as we unravel the secrets of seven potent super ingredients, handpicked to elevate your body's innate defense mechanisms and pave the path to enhanced vitality and optimal health. Are you ready to embark on this empowering exploration? Let's dive right in, together! Garlic: Nature's Antibiotic Garlic, hailed as nature's potent antibiotic, boasts an extraordinary repertoire of immune-boosting properties that transcend its culinary allure. Once crushed, garlic unveils its mighty weapon, allicin, a trifecta of antiviral, anti-fungal, and antibacterial prowess. Studies suggest that this remarkable bulb can rival certain antibiotics in combating pathogenic bacteria, offering a formidable defense against microbial invaders. Furthermore, garlic's natural decongestant and expectorant qualities render it a cherished ally in the battle against colds and respiratory infections. Embracing garlic at the onset of a cold can even slash its duration by an impressive 50%. To unlock the full potential of this wonder bulb, allow the crushed garlic to rest for a few minutes before subjecting it to the flames of your culinary creations, thereby liberating the magical allicin within. Let garlic's immune-empowering magic infuse your life, one delectable bite at a time! Mushrooms: A Myriad of Benefits Unveiling a realm of ancient medicinal wisdom, mushrooms stand as stalwart guardians of our well-being. Within this fascinating fungal kingdom, the likes of Cordyceps, Reishi, Maitake, and Shiitake emerge as revered healers, celebrated for centuries. These extraordinary fungi wield a formidable arsenal of antimicrobial properties, fearlessly engaging in battle against harmful microorganisms. But their prowess doesn't end there. Mushrooms also showcase remarkable anti-inflammatory abilities, fortify cardiovascular health, assist in diabetes prevention, and facilitate optimal liver function. Awe-inspiring ongoing research unveils even more wonders, showcasing certain mushrooms' capacity to modulate the immune system and impede tumor growth. Such marvels render mushrooms a truly exceptional ally on our journey to well-being. Embark on this enlightening gastronomic adventure by incorporating these transformative mushrooms into your diet through health-infused tonics or culinary creations that ignite your taste buds. Let the extraordinary power of mushrooms flourish within your life, nourishing both body and soul. Raw Honey: A Sweet Immunity Booster Raw honey has been cherished for its remarkable antimicrobial properties since ancient times, earning it a special place in our hearts and pantries. This golden elixir serves as a protective shield against a range of ailments, particularly those affecting our respiratory and gastrointestinal systems. The pollen nestled within raw honey acts as a natural remedy for allergies, offering relief from pesky hay fever symptoms. Moreover, this liquid nectar boasts an abundance of health-enhancing antioxidants like polyphenols, which actively reduce the risk of heart disease and cancer. To savour these incredible benefits, simply indulge in 1-2 teaspoons of organic honey, either straight from the spoon or artfully infused into your favourite culinary creations. Let nature's sweetness nurture your well-being! Turmeric: The Golden Anti-Inflammatory Within the realm of culinary wonders, turmeric stands tall with its radiant golden hue and the mighty curcumin, its active compound. This humble spice emerges as a formidable warrior against inflammation, armed with potent antioxidant properties. Its extraordinary capabilities extend to alleviating various health concerns, ranging from arthritis and heart disease to fluid retention. By welcoming turmeric into your daily diet, you engage in a spirited battle against chronic inflammation, a pervasive culprit behind numerous ailments. Sprinkle this vibrant spice onto your favourite dishes or savour the delightful embrace of a Turmeric Latte, allowing its immune-boosting potential to infuse your every sip. Embrace turmeric's vibrant presence and unlock a world of wellness within your grasp. Astragalus: Immune Support for the Long Run Astragalus, a remarkable herbal medicine, holds a well-deserved reputation for its profound and enduring support of the immune system. It emerges as an especially valuable ally for those grappling with exhaustion, offering its adaptogenic properties to empower the body in navigating the trials of stress. This potent botanical treasure serves as a formidable antiviral agent, actively stimulating the production of defense cells within your body, amplifying its ability to combat illness. Embracing the inclusion of astragalus into your daily routine promises to fortify your immune system, paving the way for enhanced overall well-being. Embrace the power of astragalus and unleash the full potential of your immune resilience! Hydration, Rest, and Exercise: The Immunity Trio While harnessing the power of super ingredients is undeniably vital for bolstering our immunity, it is equally crucial to recognise and prioritise other essential factors that contribute to our overall well-being. Nourishing our bodies with hydration, granting ourselves the... --- ### Destress to Improve Your Healing and Recovery - Published: 2020-05-21 - Modified: 2023-10-28 - URL: https://totalfusion.com.au/destress-to-improve-your-healing-and-recovery/ - Categories: EDUCATION, HEALTH In this day and age, you’d be pretty hard-pressed to find someone who hasn’t experienced some form of psychological stress. The kind of stress that isn't so great for our bodies covers both high levels of acute stress or the chronic, low-level kind of stress that we experience in our daily lives. Whether it be the result of work, finance or study, this particular kind of stress can have profound effects on our health and wellbeing, causing mental, physical and chemical imbalances. Did you know that psychological stress can affect our ability to recover and heal?   While most of us are generally aware of the negative effects of stress, it's important to also note that not all stress is bad. Stress is required for good adaptations to occur, like building muscle or learning new skills. For the sake of this post, we’ll cover how stress can, directly and indirectly, affect our recovery. We'll also give you some strategies to ameliorate these negative effects. Stress Against Healing  There are many studies that show how stress slows down our healing process. In a study with 24 healthy young men who were monitored for 21 days after a 4 mm punch biopsy, it found that those experiencing higher level stress on the day of the biopsy were linked to slower wound healing . Greater fear or distress before surgery has also been associated with poor healing outcomes, including longer hospital stays, increased postoperative complications, and higher rates of rehospitalization . Psychological stress has even been shown to affect your bones, leading to poor fracture healing and increased risk of osteoporosis. .   So, with all of this evidence showcasing the profound effect stress has on our bodies ability to heal, it seems logical to next understand why and how this occurs... Understanding Stress Physiology and Healing  When we experience stress our bodies engage the ever famous fight or flight response in our sympathetic nervous system. This response first activates the Sympathetic-Adrenal-Medullary System which releases epinephrine (adrenaline) and norepinephrine, which affects vital components like your heart rate, breathing rate, and energy utilisation to help keep you alive. After this, the Hypothalamus-Pituitary-Adrenal Axis is then activated which, among others, causes the adrenals to release cortisol. This is significant because many major negative health effects are due to this chronic cortisol release in the body. Stress also reduces Oxytocin and Vasopressin, which negatively affects healing rates in the body.   When tissue injury occurs, our body follows a set of processes to begin healing and repairing. This initiation is mostly driven by the immune system via cytokines in the early phases and is why the immune system plays such an important role in inflammation and healing. The body goes through 3 primary phases of healing: Inflammatory Phase, where immune cells increase inflammation to recruit other immune cells Proliferative Phase, where tissues start to be laid down to repair the tissue Remodelling Phase, where the tissue is remodelled and matures into the final stronger tissue.   The 'Sciency' Bits  1. Glucocorticoids (Cortisol) and Catecholamines (Epinephrine)  Enhanced glucocorticoids and catecholamines production can directly influence several components of the healing process. Substantial evidence from animal and humans studies indicate that physiological stress responses can retard the initial inflammatory phase of wound healing . 2. Oxytocin and Vasopressin As we mentioned earlier, stress can suppress the amount of Oxytocin and Vasopressin we produce. Higher circulating oxytocin levels were in turn associated with faster healing of the standard blister wounds. Greater plasma vasopressin levels were related to faster healing . Exogenous oxytocin administration attenuated the stress-induced corticosterone production and impairment in wound healing . Furthermore, administration of an oxytocin receptor antagonist eliminated the beneficial impact of pair housing on wound healing . 3. Cytokines Diminished expression of proinflammatory cytokines at the wound site is another pathway by which stress can delay healing. Women who reported more perceived stress produced significantly lower cytokines, 5 and 24 hours after a blistering procedure . A model of experimental stress, marital disagreement, was shown to reduced cytokine production . Students during an academic exam also showed a reduction in the production of cytokines after treatment with an inflammatory compound . What Can We Do? We know that sometimes, even thinking about avoiding stress CAN be stressful, but it’s important to take the time to listen to your body- understand what you might need and implement tools to help starve off the effect of stress. Here are some simple things you can do to prevent stress: Breathwork: The most powerful of all strategies is utilising the breath and practising breathwork to calm the sympathetic nervous system and increase the parasympathetic system (rest and digest).   Meditation: Practicing meditation and mindfulness is another great strategy to directly reduce and negate the effects of stress Reframe: Change... --- ### 5 THINGS YOU SHOULD BE ADDING TO YOUR MORNING FITNESS ROUTINE - Published: 2020-04-09 - Modified: 2024-09-25 - URL: https://totalfusion.com.au/setting-yourself-up-for-success-5-things-you-should-be-adding-to-your-morning-routine/ - Categories: EDUCATION Creating a healthy morning routine can be enough to set a tone and change the entire outcome of our day. Like a fresh slate, a good routine helps us focus, prepare and coordinate the tasks ahead. Conversely, days without a set morning routine can leave us feeling frazzled, unprepared and unmotivated to get tasks done. And while we cannot always control the path each day may take, by engaging in a habitual morning routine, we’re preparing ourselves to better handle whatever the next 24 hours have in store for us. If you’re looking to kickstart or improve your morning routine, here are 5 things you should incorporate to best set yourself up for a day of success! Get Some Sun! Our bodies run off an internal clock called our circadian rhythm which aligns with the 24 hour light/dark cycles on the earth. Many processes in our body function based off of this clock, from our hormones right down to individual cells. This circadian rhythm has been associated with many variables that contribute to health or disease . One of the best ways to optimise our circadian rhythm is to wake up with the sun and get direct sunlight first thing in the morning. This can be done by keeping your windows open (as long as there aren’t bright lights shining into your room), stepping out to your backyard or patio after waking or going out for a morning walk. Get Grounded For the vast majority of our evolution, humans have always been in contact with the earth. This literal sense of grounding, also known as Earthing, is exactly what it sounds like, being in contact with the ground. If we were to relate ourselves to a plug in the wall, when we’re grounded, we receive a transfer of electrons from the earth into our body. Recent studies have even gone as far as suggesting that the simple notion of grounding can reduce pain, and improve sleep, and energy levels . To ground yourself, all you need to do is walk outside on the ground barefoot. You can combine this with your morning sun by stepping out on to your yard or combine it with some barefoot mobility or yoga! Swap Your First Drink of Coffee For Water Most people tend to run to their morning cup of coffee as their first beverage, however, this may not be the best strategy for various reasons. For starters, while you sleep your kidneys continue to function, filtering your blood and sending urine to your bladder – causing your urine to become more concentrated . Secondly, coffee (or more specifically caffeine) acts a diuretic, which means it causes your body to lose fluids and electrolytes . Furthermore, statistics show that 33-45% of the Australian population struggle to get adequate quantity and/or quality sleep and that disturbed sleep may also cause dehydration . For extra hydration, try adding Molecular Hydrogen to the mix for a powerful antioxidant drink! Move Your Body After laying in bed for 8 hours or so, our bodies can feel pretty stiff first thing in the morning. Getting the body moving after you wake upis a great way to get your blood, lymph, muscles and mind warmed up and ready to take on the day – especially if we have to spend the rest of the day sitting in a car or at a desk! Your body will thank you for having a regular 10-15 minute morning mobility routine. Try Meditation and Breathwork The amount of research behind the benefits of meditation and breathwork is insurmountable . Meditation, mindfulness and breathwork all help us develop our ability to be present and take informed actions instead of constantly reacting (often negatively) to what happens throughout the day. It allows us to tap into our parasympathetic (rest and digest) system and prevents us from becoming victims of daily stressors. The morning is the perfect time to practice some meditation and breathwork and give us more reserves to take on the day ahead with a clear mind, good intentions and positivity. Try combining these steps by doing a barefoot mobility flow or yoga on your lawn in the sun and concluding with 5-10 minutes of meditation or breathwork. This whole process should take no more than 15-30 minutes, depending on how much time you set for yourself in the morning. If you’re still struggling with the importance of setting up a morning routine, ask yourself this: Would you run a race without prepping or warming up? Much like our muscles, the more we train and prepare our body for the activities ahead, the better our response time, focus and overall outcomes become! References https://www. ncbi. nlm. nih. gov/pmc/articles/PMC2864873/ https://www. ncbi. nlm. nih. gov/pmc/articles/PMC3265077/ https://www. ncbi. nlm. nih. gov/pubmed/8462252 https://www. ncbi. nlm. nih. gov/pubmed/25154702 https://www.... --- ### REFUELLING AFTER YOUR WORKOUT - Published: 2020-03-02 - Modified: 2023-10-28 - URL: https://totalfusion.com.au/refuelling-after-your-workout/ - Categories: EDUCATION, NUTRITION At some point during our fitness journey, we’ve all been told that refuelling after your workout is a must, but is it a blanket rule that applies to every style of workout? Studies are often torn between pushing the need to consume food after every exercise, and thinking otherwise, but what can be agreed is that the importance of nutrition after exercise is dependent upon the type and duration of exercise, as well as body composition goals and most importantly, whether the workout is done in a fasted state or not. Resistance and HIIT style training often results in a serious depletion of stored fuels including glycogen and amino acids as well as enhanced damage to muscle fibres. It is thought that after this type of exercise there is an optimal window to consume meal/ fluids to help rebuild this damaged tissue and enhancing body composition. Softer styled training like yoga or pilates, tend to focus much more on body rehabilitation, core strength and muscular stretching, therefore, while these still take it out of us, there is far less depletion of stored fuels, and hydrating becomes more of a priority than consuming particular food quantities. Which is a must after completing a heated class!   Understanding your workout style is significant as it accounts for the fuel you should then put back into your body, just like your favourite car. If you put in the wrong fuel, many potential issues can arise and we can perform at a much lower capacity than we might expect after our workout.   The goals of post-exercise nutrition are to: Appropriate refuel and rehydrate the body Promote optimal muscle growth and repair Support recovery Replenish glycogen Inadequately fueling your body after exercise can lead to: Delayed recovery Increased fatigue Reduced performance during your next session Increased muscle gain Not seeing results! While immediate consumption post-workout may vary, studies have found that consuming carbohydrate within 2 hours helps to establish the re-synthesis of muscle glycogen and that adding protein to this meal can further enhance glycogen resynthesis. However, this concept is most important if you are exercising in the morning in a fasted state. So, if you wake up and go to the gym without having breakfast, your post-workout meal is much more important than eating immediately after your afternoon workout if you have already had lunch. Similarly, if you plan to work out again within 8 hours, a post-workout meal is more important. So, what should you eat and drink after exercise? A good source of carbohydrates to replenish muscle fuel stores. Lean protein to facilitate muscle repair. Low Glycaemic Index (GI) fruits such as berries for a good source of fibre and polyphenols, which reduce inflammation in the body.   Water! Sweating causes electrolyte loss of sodium and potassium. If you regularly attend heated classes, make sure you are hydrating and replacing mineral loss by adding a pinch of good quality salt or by drinking coconut water.   Some options of post-workout meals include eggs with a piece of toast, tofu scramble with vegetables, chicken and vegetables, whole-grain wrap with protein and vegetables, oats with Greek yoghurt and banana, a smoothie with protein powder, greens, frozen berries and milk. What’s the deal with protein powders? A common sight for many leaving the gym, protein powders can be beneficial if you don’t have much of an appetite after eating. Opt for a whey protein powder and have a good look at the nutritional profile to avoid additives and sweeteners.   If you are vegan/vegetarian a brown rice and pea protein combination or hemp protein gives you the optimal amino acid profile. In summary, it is important to refuel your body within a few hours after exercising. If your goals are fat loss, focus more on protein and small servings of complex carbohydrates. If your goals are muscle gain, increase both protein and carbohydrates. If you have specific goals, it is best to consult a dietician or nutritionist to have a meal plan specific to you. Words by @tahliajorden_naturopath --- ### Heated Yoga and Fitness Studio: Time to Sweat it and Get it - Published: 2019-03-28 - Modified: 2023-10-28 - URL: https://totalfusion.com.au/time-to-sweat-it-and-get-it/ - Categories: EDUCATION We believe that good things come to those who SWEAT which is why our awesome heated studios have become so addictive for our members. You haven’t tried warm until you’ve tried one of our FUSION classes so get ready to sweat out the holiday season and kick your new year goals into shape. With everything from your Hot Total Barre to your Hot Barefoot Bootcamp and Hot Power Yoga, there’s something here for everyone who’s ready to turn up the heat and sweat it out. It doesn’t matter how you do it, just make sure that you get your sweat on. If you are wondering why you would bother, here are some hot reasons to get moving and embrace the sweat: Sweating helps your body to fight the baddies and reduce inflammation while boosting immunitySweating help your body to heal wounds and release toxins ~ it’s your body’s own natural antibioticSweating creates a happy place for your brain by boosting endorphins and lowering stress hormonesSweating improves your strength, stimulates the health of your organs and even speeds up recoverySweating makes you smile – just check the faces of our members after a hot class for proof. It’s true that some people find sweating an effort and even a little bit unpleasant at first, but the benefits are worth getting hot and sticky over. Check out our range of classes and let us know your favourite hot class. --- ### Fusion Training Tips: Get Better Results on Your Training - Published: 2019-03-28 - Modified: 2024-02-08 - URL: https://totalfusion.com.au/keen-for-better-results-fuse-your-training/ - Categories: EDUCATION With fitness trends changing in the blink of an eye, it can be hard to find one that sticks. Most of us have been through a ‘phase’ with fitness, and this can come down to a number of factors. Perhaps you didn’t enjoy the fitness style you chose, maybe the recovery took too long, maybe you didn’t get the results you were after. Either way, the secret to good results, a healthy body and a balanced mind is finding a practice that you love. Something that you can’t live without. They say you can’t please everyone but fusion training might just be the exception to that particular rule! Created on the principle of ‘everyday movement’, fusion training is predominantly barefoot and combines the modalities of eastern and western training styles. It’s the idea that movement is and should be a ‘way of life’. Humans have lived by way of movement from the beginning of time; from hunter gatherers, to roman gladiators and Olympians. As a species we were built to move! So why have we let the stress of modern-day life win over our health and well-being? These days, a HIIT class every fortnight isn’t enough for us to thrive – we need to get back to our fundamental beginnings, and move daily. At TotalFusion, it’s our goal to re-introduce this principle, by encouraging our members to experience fusion training and try their hand at something a little bit different. Something that we know will stick. Fusion training combines the mindfulness, mobility and balance of an eastern style of training with the heart rate, strength and intensity of a western style of training. This integration brings the best of both worlds to your workout, by appealing to your body and mind. The benefits of this east-meets-west training style are countless. Each class will leave you with a refreshed body and a clear mind to tackle everyday life. Forget about choosing between yoga and a functional training, you can do both. All of our classes incorporate a component of east and west, combining cardio and balance. By blending the elements of earth, air, fire and water, fusion training can have an extremely positive affect on each and every person. Through barefoot exercise, you are able to actively use the ground to connect yourself with the earth and other elements. Similarly, heated workouts offer the opportunity to expand the mind, as they use mental fortitude as well as physical stamina. Integrating eastern and western training styles means twice the workout in half the time – making a fusion training workout like no other. Addictive, empowering and refreshing, a TotalFusion class is sure to leave you feeling more human than ever. --- ### The Health Benefits of Mushrooms: Make Room For This Healthy Shroom - Published: 2019-03-27 - Modified: 2023-10-28 - URL: https://totalfusion.com.au/make-room-for-this-healthy-shroom/ - Categories: NUTRITION Mushrooms that can fight cancer, boost immunity, improve liver function and help cope with stress? Reishi Mushrooms have been used for thousands of years due to their amazing healing capabilities. Studies have shown that reishi mushrooms have antioxidant abilities which support the bodies defenses against cancer, autoimmune conditions, heart disease, allergies, infection and much more. Find out how you can incorporate these into your daily life to boost the nutritional content of your favourite meals and beverages. In Traditional Chinese Medicine (TCM), Ganoderma lucidum (commonly known as reishi) is considered a spiritual herb, one of the top Taoist herbs believed to nourish our ‘shen’- the spiritual essence of our being. It has been revered as one of the most sought-after and powerful tonics in TCM with the ability to relax the nervous system, calm the mind and induce a state of relaxed focus. Reishi Mushroom is packed with antioxidants and contains many health promoting compounds. As an ‘immune-modulator” reishi has the ability to bring the body back to its natural state and regulate the activity of the immune system. However, the actions are not limited here and reishi has been shown to regulate many cellular functions of the body in numerous body systems. Reishi can help restore hormonal balance within the body due to the plant compounds acting as precursors to hormones. Studies have shown medicinal mushrooms including reishi have the ability to fight cancer by inhibiting tumor formation and blocking the growth and spread of cancer cells whilst increasing immune function. Reishi has been shown to have hepatoprotective (liver protective) effects on acute liver damage due to being so high in antioxidants. Reishi can help lower inflammation within blood vessels and arteries which may improve high blood pressure. Furthermore, it can help improve circulation, lower and high cholesterol levels. Reishi helps prevent allergies and histamine reactions which are associated with asthma and therefore can be used as an effective asthma treatment. As a natural antiviral, antibacterial and antifungal, reishi can help protect against infections as well as reduce pain and fight fatigue. It is safe to say this amazing mushroom does it all! With a slightly bitter and earthy taste, reishi mushroom powder can be stirred into hot water or plant milk for an instant tea or tonic, it can be added into broths or soups, mixed into curries and is a great addition to your morning coffee to keep that buzz constant and stable throughout the day. You can find reishi mushroom in our popular Reishi Cappucino, Super Immunity and Herbal Hot Chocolate tonics at the Refuel Bar. We use semi-wild duanwood-grown, dual-extracted red reishi mushroom powder sourced from China’s Dabie Mountains to ensure the quality is high in order to gain optimal benefits. Perfect for a morning pick-me-up after your favourite workout or post-yoga in the evening to bring on a state of calmness and encourage restful sleep. --- ### Why Kettlebell is King? - Published: 2019-03-27 - Modified: 2023-10-28 - URL: https://totalfusion.com.au/why-the-kettlebell-is-king/ - Categories: TRAINING When it comes to training equipment, there isn’t much that can rival the Kettlebell for the effectiveness and variety which it provides. If you don’t want to spend hours at the gym on stationary pieces of equipment, or you are looking to overcome and add some excitement into your workout, the Kettlebell may be your answer. Kettlebells have been around since the 18th century, and are starting to become more and more popular as people discover the amazing benefits. No matter what exercise you perform with the Kettlebell, the offset nature of the equipment requires you to perform the exercise with stricter form. So no matter what movement you are completing, whether it be a traditional squat or overhead press to more unique exercises to the Kettlebell such as swings or snatches, you will use more muscle activation with each repetition than you would with traditional equipment. It’s this aspect of the Kettlebell which makes it the ultimate training tool. If you are handed a Kettlebell, just 15 to 20 minutes of work can provide an intense workout that lights you up from head to toe. Tim Ferris, New York Times bestselling author of The 4-Hour Body, profiled a mother of two who lost more than 45 kilograms using a Kettlebell. He documented, “Beyond fat loss, this movement will help build a superhuman posterior chain, which includes all the muscles from the base of your skull to your Achilles’ tendons. For maximum strength and sex appeal in minimal time, the posterior chain is where you should focus. From “violent hips” for power sports, to the perfect rear for aesthetics. ” It doesn’t take too much time to learn the technique needed to use a Kettlebell, making this suitable for beginners all the way to athletes. As you develop better technique and refine your movement you are able to lift heavier for longer and the results you can see and feel with be incredible. Whatever your fitness goal, the Kettlebell will be able to help you achieve this, and fast! Whether you are wanting to increase muscle mass and core strength or would like to improve your cardio and burn fat, you can achieve both with this one tool! Whether you are wanting to add in some variety to your training with a Kettlebell or complete a total Kettlebell workout, your body and mind will thank you for it. --- ### Why We Yoga? - Published: 2019-03-27 - Modified: 2023-11-01 - URL: https://totalfusion.com.au/why-we-yoga/ - Categories: TRAINING With the information overload that we all suffer from – the flooded news feeds, the overloaded inboxes – we often find it hard to make sense of a lot of what we do. Often we do, simply because. For many, that’s the case with yoga. We’re not quite sure why we do it, and yet we do. On the other hand, there’s also many who don’t do yoga because they’re not clear on the benefits. This post is for both camps. So, why do we do yoga, or why should we? Well, there’s a long list of reasons, but let’s start with two of the most basic. 1. Increased flexibility The practice of yoga is designed to help us reconnect with our bodies – and minds – through a variety of exercises (also known as poses). Practically all of the yogic poses have a stretching component to them; they cause us to move our bodies in ways we don’t tend to, improving our mobility, and therefore, our movement. Improving our ability to move obviously has some super practical benefits – like making it easier to get around and do the things we need to do day-to-day – but it’s also hugely therapeutic, both mentally and spiritually. After all, the body/mind distinction is a false divide – they’re both parts of the same whole. Improve one and you invariably improve the other. 2. Connection to the present “Presence” is a word that’s thrown around a lot these days. While it might sound a little esoteric, a little “woo-woo”, it’s basically just the idea of living in the moment – breaking free from the past and ceasing our neurotic obsession with the future in order to focus on what really matters: the here and now. In the frantic, and increasingly digital world in which we live, presence is something that we’ve lost touch with. Yoga is an extremely powerful form of mindfulness practice – a means of connecting with the present moment, of way of paying attention to the moment. In helping us connect with the present moment, the practice of yoga bestows many physiological benefits – from alleviating anxiety, to reducing symptoms of depression, improving memory and focus, and much much more. It simply makes our minds a better place to live. In future posts, we’ll explore other, more specific, benefits of yoga, as well digging into the biological mechanisms that underpin them. In the meantime, head into one of our classes to experience the powers of yoga for yourself.     Book Here --- ### Hot Fusion Class: Sweat, Smile, Repeat - Published: 2019-03-27 - Modified: 2023-10-28 - URL: https://totalfusion.com.au/sweat-smile-repeat/ - Categories: TRAINING One of the secret weapon’s at TotalFusion are our Hot Fusion classes, for some they can take time to adjust to, however once you go hot, you’ll never go back. The classes are designed to give you a total fusion of all the elements that sit behind traditional and modern movement practices; strength, heart rate, balance, mobility and mindfulness. With the addition of heat and humidity the classes demand that you are present in body and mind and reward you with a faster transformation. There are some simple steps that you can take to ensure that you get the most out of your hot Total Fusion Classes and feel fantastic afterwards: Make sure that you are well hydrated before you get to the studio – attempting a heated class when you are dehydrated is challenging. Arrive in the room 10 minutes early so that you have time to adjust to the temperature of the room before the class starts. Go at your own pace – only you know your body and how it’s feeling, respect yourself and your fitness and do whatever it takes do to feel good during your class. Let the instructor know it’s your first time in the room so that they can support you on your journey. Every body is different, some people will adjust to the heat quickly and for others it takes a few times. For most people it can take 3-4 classes to get used to the heat and about 6-7 classes to see a big transformation in your fitness and shape. Here are some guidelines to our signature heated classes to help you pick the right class every time: Yoga Sculpt – hot Yoga fused with strength and HIIT training, with the fundamentals of Yoga and it’s movements, the class is fused with Kettlebells, Dumbbells and bands to 10x your Yoga and Fitness. The room is 35 degrees with 35% humidityBarefoot Bootcamp – this is a Total Fusion of our hot fitness offering and is one of our signature classes, take your strength and cardio training and fuse it with yoga and Pilates. This class is 70% fitness and 100% effort. The room is 35 degrees with 35% humidityBarre Sculpt – hot barre movements with added strength and HIIT training, using the micro movements of barre training with the added elements of strength and interval training this class is designed to give you the slow burn in your muscles and the hot burn in your body. The class is 35% with 35% humidityPilates Sculpt – your hot Pilates class is fused with kettlebells, bands and cardio while using Pilates as a base for your activation this is not your ordinary mat pilates class ~ we add the heat and intensity so you can feel the changes. The room is 35 degrees with 35% humidityTotal Fusion Signature ~ this is hot fitness at it’s best, you’ll use ropes, bells, suspension and balls and HIIT training to challenge your strength and agility. The room is 32 degrees wit no humidity added. Rope and Bells – Yes, this is a hot class, adding heat will take your strength and fitness to a new level, we like to fuse some yoga and mindfulness into this class to keep it real. The room is 32 degrees with no humidity All these classes are barefoot and grounded on the yoga mat, we also recommend using a yoga towel to maintain stability and keep your feet dry. As always, our friendly team are there to support you on the journey to making each experience a great one. --- ### The 101 on CO2 - Learn More About Our Functional Fitness Class - Published: 2019-03-27 - Modified: 2023-10-28 - URL: https://totalfusion.com.au/the-101-on-co2/ - Categories: TRAINING With every breath, we give our bodies a fresh burst of oxygen which rushes through our bloodstream to all the areas where it’s needed, especially our heart and muscles when we exercise. We all know that when we breathe in, oxygen is absorbed and when we breathe out, carbon dioxide is expelled. Now, imagine you’re in a room full of people. Very quickly, the pure oxygen in the air will reduce, and you’ll be inhaling more carbon dioxide than oxygen which can cause you to feel light-headed and dizzy. This is not ideal when you’re trying to find your flow in your yoga practice or push your limits in a functional fitness class. Most studios rely on basic radiant or infrared systems which are inexpensive and easy to maintain, these systems use a closed-loop recycling process which means that during a class, the air is becoming more and more dense with carbon dioxide, which is not good. With our focus being on creating not only a beautiful space but the innovation to bring to life training and technology in unique ways, we felt that it was important to invest the time, research and money into ensuring that our members are always breathing clean, fresh, oxygen rich air. We have fitted out our studios with high tech, state-of-the-art ultra violet, temperature control systems which work on an open loop, so that filtered oxygen is continuously circulated into the studios. The oxygen purity is what will detoxify your body, and leave you feeling refreshed and revitalised after a great class, even the hottest ones. The UV light works to remove bacteria, germs, viruses, toxins and odours from the air, making it the cleanest, most purified air that you’ll breathe all day. It’s better for you and will give you a much better workout. Try one of our hot or warm classes and feel the difference. --- ### Bare it All With Barefoot Training at TotalFusion - Published: 2019-03-27 - Modified: 2023-10-28 - URL: https://totalfusion.com.au/bare-it-all-with-barefoot-training/ - Categories: TRAINING Have you looked down at your feet lately? And really admired them? They are the most powerful piece of fitness equipment you will ever own. Barefoot training is hitting movement studios around the globe. Throwing your shoes to the wind has a long list of benefits... but here are some of the main reasons we recommend embracing your bare feet (and come visit us! ): Improved muscle strength Believe it or not, a quarter of the bones in your body are found in your feet – who would have thought! These bones, and their associated muscles, are vital to your overall body movement and nerve activation. Sadly, shoes prevent increased activation of intrinsic foot muscles, meaning that when you’re wearing them, the muscles in your feet aren’t working very hard to keep you balanced. This is the opposite of what we need! Barefoot training forces your feet to work harder to keep you balanced, making you stronger and fitter. It’s not just about your foot muscles though, it’s your legs too. When barefoot, they are able to move more freely and your Achilles tendons are able to stretch, lengthen, and loosen – which will help reduce all of those annoying niggles and injuries! So really, how could you possibly stress and obsess over having the latest trainers when the benefits of being barefoot are that clear! Posture and balance Something you may not know is that when you train barefoot, the neuromuscular connections between your brain and feet are heightened. This leads to quicker brain-muscle response times, and the activation of more muscles along the way. It helps your muscles and joints work more effectively in order to reduce chronic pain and injuries, and will help increase your flexibility and improve your breathing also – bonus! When we think of the ancient art of reflexology, all of the acupuncture points and meridian lines sit in the soles of our feet... So, no offence to the eyes, but it seems like feet might just be the true windows to the soul. Without your shoes, you are able to activate smaller muscles in your feet, ankles, legs and hips – which all work together to help improve your posture and balance. Feel grounded Take a deep breath and imagine you’re at the beach, peacefully digging your feet into the sand on a warm summer’s day... Barefoot training can make every day feel as relaxing as a vacation, by helping to keep you grounded and connected with the environment around you. Research shows that bare feet gives you an immediate sensory response from the ground. With no distortion from wearing shoes, this sensory information is as natural and pure as it can be. Having your feet connected to the ground will improve your body’s inflammatory response and will balance the electrical charges... which you will be happy to know calms the nerves, reduces blood pressure and stimulates the healing process throughout the body. So as strange as it may feel to part with the security of your fave trainers, pedicure or not try kicking off your shoes to give your body the best chance at health and wellness. Are you with us? --- --- ## Floating Elements --- ## My Templates ### Service Single Post No Form - Published: 2024-08-19 - Modified: 2024-08-19 - URL: https://totalfusion.com.au/?elementor_library=service-single-post-template-2 - Type: single-post Find the right practitioner for you --- ### Teacher Enquiry Form Section - Published: 2024-02-29 - Modified: 2024-07-24 - URL: https://totalfusion.com.au/?elementor_library=teacher-enquiry-form-section - Type: section Teacher Training Enquiry --- ### Single Blog Post - Published: 2023-10-31 - Modified: 2024-10-25 - URL: https://totalfusion.com.au/?elementor_library=single-blog-post - Type: single-post --- ### Spa popup menu - Published: 2023-10-30 - Modified: 2023-10-31 - URL: https://totalfusion.com.au/?elementor_library=spa-popup-menu - Type: popup --- ### Wellness popup menu - Published: 2023-10-30 - Modified: 2023-10-31 - URL: https://totalfusion.com.au/?elementor_library=wellness-popup-menu - Type: popup --- ### Locations Loop Template - Spa - Published: 2023-10-30 - Modified: 2023-12-20 - URL: https://totalfusion.com.au/?elementor_library=locations-loop-template-spa - Type: loop-item SEE CLUB --- ### Mobile Menu Popup - Published: 2023-10-27 - Modified: 2025-05-02 - URL: https://totalfusion.com.au/?elementor_library=mobile-menu-popup - Type: popup --- ### Locations Loop Template - Wellness - Published: 2023-10-20 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/?elementor_library=locations-loop-template-2 - Type: loop-item SEE CLUB Enquire now --- ### Blog Loop Template - Published: 2023-10-11 - Modified: 2023-11-01 - URL: https://totalfusion.com.au/?elementor_library=blog-loop-template - Type: loop-item Read More --- ### Staff Loop Template - Published: 2023-10-09 - Modified: 2025-02-25 - URL: https://totalfusion.com.au/?elementor_library=staff-loop-template - Type: loop-item --- ### Spa Treatment Service Loop Template - Published: 2023-10-09 - Modified: 2024-08-19 - URL: https://totalfusion.com.au/?elementor_library=spa-treatment-service-loop-template - Type: loop-item Read More Read More Read More Read More --- ### Services post list - Published: 2023-10-04 - Modified: 2024-06-28 - URL: https://totalfusion.com.au/?elementor_library=services-post-list - Type: loop-item Read more Read More --- ### Service Loop Archive Template - Published: 2023-09-21 - Modified: 2024-03-08 - URL: https://totalfusion.com.au/?elementor_library=service-loop-archive-template - Type: loop-item Read More Read More --- ### Service Single Post Template - Published: 2023-09-21 - Modified: 2025-05-30 - URL: https://totalfusion.com.au/?elementor_library=service-single-post-template - Type: single-post Find the right practitioner for you Wellness Open Hours Monday 6 am - 9 pm Tuesday 6 am - 9 pm Wednesday 6 am - 9 pm Thursday 6 am - 9 pm Friday 6 am - 8 pm Saturday 7 am - 6 pm Sunday 7 am - 6 pm Phone 07 3709 5899 Membership enquiry --- ### Featured slider - Published: 2023-09-18 - Modified: 2023-09-19 - URL: https://totalfusion.com.au/?elementor_library=elementor-loop-item-1260 - Type: loop-item --- ### Locations single post - Published: 2023-09-18 - Modified: 2024-06-05 - URL: https://totalfusion.com.au/?elementor_library=locations-single-post - Type: single-post Book now Enquire now Features Open hours Monday Tuesday Wednesday Thursday Friday Saturday Sunday Wellness Rooftop Monday 5:30am to 9pm Tuesday 5:30am to 9pm Wednesday 5:30am to 9pm Thursday 5:30am to 9pm Friday 5:30am to 8pm Saturday 6am to 6pm Sunday 7am to 6pm Address Phone Email --- ### Locations archive - Published: 2023-09-18 - Modified: 2023-09-28 - URL: https://totalfusion.com.au/?elementor_library=locations-archive - Type: archive Locations Once we understand our potential, humans become capable of some seriously amazing things. We're reached the depths of the ocean and soared beyond the stars, we've created light and broken the speed of sound. Humans have, and continue to change the world, fuelled by a simple desire to learn, do and be more. --- ### modalities single post - Published: 2023-09-18 - Modified: 2025-04-01 - URL: https://totalfusion.com.au/?elementor_library=modalities-single-post - Type: single-post Enquire Now Feature Classes Benefits FAQs Membership enquiry --- ### Elementor Loop Item #1162 - Published: 2023-09-18 - Modified: 2024-08-22 - URL: https://totalfusion.com.au/?elementor_library=elementor-loop-item - Type: loop-item Explore --- ### Modalities archive - Published: 2023-09-18 - Modified: 2024-07-23 - URL: https://totalfusion.com.au/?elementor_library=modalities-archive - Type: archive Group Fitness Classes Experience a diverse range of workouts tailored to meet your fitness goals. Our Group Fitness Classes Include Reformer Pilates, Yoga, Cycle, Functional Training, and Fusion Pilates. Whether you're looking to strengthen, tone, or increase flexibility, our expert instructors provide the guidance you need in a supportive community. --- ### Enquire Now - Published: 2023-09-12 - Modified: 2024-08-11 - URL: https://totalfusion.com.au/?elementor_library=enquire-now - Type: section Join the totalfusion Community Enquire Now --- ### Wellness - Published: 2023-09-08 - Modified: 2024-06-17 - URL: https://totalfusion.com.au/?elementor_library=wellness - Type: section Wellness enquire now --- ### Spa - Published: 2023-09-08 - Modified: 2024-06-18 - URL: https://totalfusion.com.au/?elementor_library=spa - Type: section Spa enquire now --- ### Site footer - Published: 2023-09-08 - Modified: 2025-05-30 - URL: https://totalfusion.com.au/?elementor_library=elementor-footer-56 - Type: footer Careers Gift Cards Bali Yoga Retreat Teacher Training Blogs FAQ's TotalFusion App Terms & Conditions Facebook-f Linkedin-in Tiktok @totalfusionaustralia @totalfusionplatinum @totalfusionlions --- ### Site header - Published: 2023-09-08 - Modified: 2024-09-23 - URL: https://totalfusion.com.au/?elementor_library=site-header - Type: header Get Started Get Started --- ### Default Kit - Published: 2023-09-08 - Modified: 2025-05-16 - URL: https://totalfusion.com.au/?elementor_library=default-kit --- --- ## Modalities ### Yoga > Discover balance and flexibility with our expert-led yoga classes, blending traditional yoga techniques with modern practices for all levels. - Published: 2023-10-11 - Modified: 2024-09-23 - URL: https://totalfusion.com.au/modalities/yoga-classes/ Discover balance and flexibility with expertly lead yoga classes tailored to suit all levels and needs. From dynamic Vinyasa Yoga, which synchronises breath with movement to enhance flexibility and strength, to Ashtanga Yoga, which follows a specific sequence of postures to promote discipline and physical endurance. Our yoga classes also include Yin Yoga, focusing on deep, passive stretches to target connective tissues and promote relaxation, as well as Restorative Yoga, using props to support the body for deep rest and stress relief. For a more intense experience, try Hot Yoga, practiced in a heated room to detoxify and deepen stretches, or Hot Power Yoga, combining the benefits of hot yoga with powerful, energetic movements. From powerful flows, deep restorative sessions, our Yoga classes are designed to bring balance to body, mind, and soul. Cultivate strength and enhance flexibility with a range of heated and non-heated classes. --- ### Cycle > Boost endurance & burn calories with high-energy cycle classes at TotalFusion. Dynamic classes combine cardio & strength for all fitness levels - Published: 2023-10-10 - Modified: 2024-09-24 - URL: https://totalfusion.com.au/modalities/cycle_classes/ Not your standard spin, our mood-lit, high-intensity Cycle classes are run in immersive studio spaces designed to take your training and mindset to new heights. Experience a new level of Cycle training with our expertly designed classes, each offering a unique and effective workout tailored to your goals. Choose from Total Cycle, a 45-minute endurance ride combining strength, intervals, racing, and recovery; Total Cycle HIIT, a 30-minute high-intensity interval training session for a quick and intense workout; Club Cycle, a unique party atmosphere where you can pedal, pump, and dance to an exhilarating mix of music, lighting, and visuals; or Club Cycle Pro, featuring dynamic movements and fiery sequences to challenge your body and mind. --- ### Reformer Pilates > Boost strength & flexibility with Reformer Pilates. Ideal for core stability, injury recovery, Try our Reformer Pilates classes today. - Published: 2023-09-21 - Modified: 2024-09-23 - URL: https://totalfusion.com.au/modalities/reformer-pilates/ Elevate your fitness journey with our Reformer Pilates classes at TotalFusion, expertly designed to elongate, tone, and strengthen your body. Experience a low-impact, high-benefit workout that engages both body and mind. Our Reformer Pilates classes harness specialised equipment to build strength, flexibility, and overall fitness, targeting core muscles, posture, and flexibility. Enjoy personalised guidance and progression from our expert instructors. Discover the benefits of Reformer Pilates, including lean muscle growth, enhanced core strength, improved posture, and increased energy levels. Join us for a challenging and effective workout that will help you achieve your fitness goals. --- ### Functional Fitness > Boost strength, agility, and coordination with functional fitness classes. Designed for all levels, our workouts improve real-world movement. - Published: 2023-09-21 - Modified: 2024-09-24 - URL: https://totalfusion.com.au/modalities/functional/ Discover a variety of functional class options to suit your fitness goals. The Afterburn Fit class combines cardio and HIIT, using equipment to maximise calorie burn up to 48 hours post-workout, ideal for those short on time. Functional MetCon offers a total body burn with bodyweight circuits, kettlebell sequences, and TRX drills, perfect for those seeking a challenging mobility and strength session. Total Strength focuses on muscle conditioning with weighted compound movements using barbells and free weights. Afterburn Strong emphasises strength and conditioning through heavier weights and controlled movements, targeting specific muscle groups. Boxing Circuit enhances strength and cardiovascular fitness with high-intensity boxing techniques, strength drills, and cardio stations. All classes welcome all fitness levels, ensuring a comprehensive and engaging workout experience. --- ### Fusion Pilates > Strengthen, tone & improve flexibility with Fusion Pilates. Our classes blend traditional Pilates with modern techniques for all fitness levels. - Published: 2023-09-18 - Modified: 2024-09-24 - URL: https://totalfusion.com.au/modalities/fusion_-pilates/ From the heat of Barefoot Bootcamp to the grace of Hot Barre Sculpt, Fusion mixes cardio and strength training in the form of yoga, Pilates, with both heated and non-heated options. Our unique classes combine the best of multiple disciplines to target various fitness goals, offering a range of styles to suit every need. Whether you're looking to sculpt, tone, or boost your endurance, we've got something for every fitness level, from the dynamic energy of Hot Pilates Sculpt and Abs, Buns & Guns, to the focused precision of Matwork Pilates, and the high-intensity challenge of Hot Yoga Sculpt. With Fusion, you'll find a workout that's engaging, challenging, and fun, helping you achieve your fitness goals and beyond --- ### Run club > Run, lift, and burn calories with our 50/50 treadmill-to-floor Run Club class. Alternating cardio and strength training, suitable for all fitness levels. - Published: 2023-09-18 - Modified: 2025-04-01 - URL: https://totalfusion.com.au/modalities/run-club/ Run, Lift, Repeat. Join our Run Club and experience the ultimate calorie-burning workout. Our 50/50 floor to treadmill class combines bursts of intense anaerobic exercise with strength training, alternating between running and lifting to maximise calorie burn and increase lean muscle mass. This dynamic workout raises your metabolic rate and is suitable for all fitness levels. --- --- ## Locations ### Chermside - Published: 2023-09-19 - Modified: 2023-12-20 - URL: https://totalfusion.com.au/locations/chermside/ - Location category: Fitness Discover unparalleled fitness versatility at TotalFusion Chermside, Boasting five state-of-the-art studio spaces and offering an expansive selection of over 130 group classes weekly. Whether you're drawn to the grace of yoga, the precision of pilates reformer, the energy of cycle, or the unique experience of aerial and barre, we have something to ignite every passion. Discover unparalleled fitness versatility at TotalFusion Chermside, Boasting five state-of-the-art studio spaces and offering an expansive selection of over 130 group classes weekly. Whether you're drawn to the grace of yoga, the precision of pilates reformer, the energy of cycle, or the unique experience of aerial and barre, we have something to ignite every passion. After a rewarding session, replenish at our nutritious refuel bar, perfectly positioned beside the iconic dome. At TotalFusion Chermside, we redefine the boundaries of fitness and well-being. --- ### Mt Gravatt - Published: 2023-09-19 - Modified: 2023-12-20 - URL: https://totalfusion.com.au/locations/mt-gravatt/ - Location category: Fitness TotalFusion Mount Gravatt sets the stage for an unparalleled fitness experience. With five distinct studio spaces tailored for diverse workouts, members have the luxury of choosing from over 135 group classes weekly, spanning 30+ unique styles. TotalFusion Mount Gravatt sets the stage for an unparalleled fitness experience. With five distinct studio spaces tailored for diverse workouts, members have the luxury of choosing from over 135 group classes weekly, spanning 30+ unique styles. Whether you're drawn to the intensity of Functional Fitness and HIIT Training, the precision of Reformer Pilates, the elegance of Aerial Yoga, or the grace of Barre, our world-class trainers are here to guide you. At the heart of our facility lies a close-knit fitness community, where members uplift, motivate, and support each other, fostering bonds that go beyond workouts. --- ### TFP Newstead - Published: 2023-09-19 - Modified: 2024-07-05 - URL: https://totalfusion.com.au/locations/newstead333/ - Location category: Fitness, Spa, Wellness Fitness meets unparalleled luxury at TotalFusion Platinum, Newstead's premier wellness destination. Elevate your workouts using the latest in fitness technology on our expansive gym floor, ensuring each workout is optimised for maximum benefit. Dive into a variety of classes tailored to meet every fitness goal, including Cycle, Reformer Pilates, Functional and Yoga. Fitness meets unparalleled luxury at TotalFusion Platinum, Newstead's premier wellness destination. Elevate your workouts using the latest in fitness technology on our expansive gym floor, ensuring each workout is optimised for maximum benefit. Dive into a variety of classes tailored to meet every fitness goal, including Cycle, Reformer Pilates, Functional and Yoga. After pushing your training boundaries, indulge in soothing spa treatments designed to rejuvenate both body and spirit. Complete the experience with an ice cold plunge pool and infrared sauna session before sipping a nutrient-dense smoothie alongside the rooftop magnesium swimming pool. At TotalFusion Platinum, we set the pinnacle of wellness and luxury. --- ### Springfield - Published: 2023-09-18 - Modified: 2024-07-05 - URL: https://totalfusion.com.au/locations/springfield/ - Location category: Fitness, Spa, Wellness At TotalFusion Lions, every movement takes you closer to achieving your ultimate fitness goals. Nestled alongside the Brisbane Lions AFL and AFLW, you'll be training alongside the best. Our expansive three-tiered space houses a state-of-the-art multi-level gym, modern recovery areas, and welcoming member sanctuaries. Experience diverse workout sessions in our five dedicated group fitness studios or immerse yourself in the refreshing embrace of our outdoor lap pool. At TotalFusion Lions in Springfield, every movement takes you closer to achieving your ultimate fitness goals. Nestled alongside the Brisbane Lions AFL and AFLW, you'll be training alongside the best. Our expansive three-tiered space houses a state-of-the-art multi-level gym, modern recovery areas, and welcoming member sanctuaries. Experience diverse workout sessions in our five dedicated group fitness studios or immerse yourself in the refreshing embrace of our outdoor lap pool. --- ### Morningside - Published: 2023-09-18 - Modified: 2024-02-28 - URL: https://totalfusion.com.au/locations/morningside/ - Location category: Fitness, Spa, Wellness Step into the ultimate health and wellness hub at TotalFusion Morningside. Boasting six versatile studio spaces, you have the luxury of choosing from over 30 unique class styles available every week. Step into the ultimate health and wellness hub at TotalFusion Morningside. Boasting six versatile studio spaces, you have the luxury of choosing from over 30 unique class styles available every week. Elevate your routines with sessions in yoga, functional, fusion, cycle, run, and reformer. Tap into the potential of our state-of-the-art gym and hone your objectives with our expert personal training services. At TotalFusion Morningside, we craft an unparalleled fitness experience, ensuring passion and precision in every move. --- --- ## Services ### Rooftop Bathhouse Casual Pass > This elevated bathhouse in Brisbane combines relaxation and recovery through contrast therapy, steam, and social spaces. Book a casual pass now - Published: 2025-05-08 - Modified: 2025-05-30 - URL: https://totalfusion.com.au/wellness/services/rooftop-bathhouse-casual-pass - Types: Wellness - Locations: Wellness Chermside - Wellness Type: Morningside, Springfield, TFP Newstead Book Now Welcome to Brisbane’s most elevated bathhouse experience. Our rooftop bathhouse blends heat, water, stillness, and social connection into a relaxed, open-air setting designed for modern recovery. Move between hot and cold plunge pools, infrared and traditional saunas, a calming steam room, and daybeds. You’ll also find a rooftop bar crafted for easy downtime. Whether you're visiting for a solo reset or reconnecting with friends, the bathhouse at TotalFusion Chermside redefines wellness. It’s where rituals are simple, contrast therapy is seamless, and your routine makes space for calm, clarity, and connection. With rooftop views and a relaxed, refined atmosphere, the bathhouse at TotalFusion Chermside offers a new way to connect and unwind. This is a space where saunas, plunge pools, and shared moments come together effortlessly.  Whether you're arriving with friends or dropping in solo, the experience is whatever you make it. From post-session catch ups to slow afternoons that roll into rooftop drinks, it's a bathhouse designed for the way you like to relax. Not sure where to begin? Start with our Rooftop Wellness Protocol. This guided cycle of hot and cold therapies is designed to support recovery, boost circulation, and leave you feeling clear and recharged. Whether you stay for a quick reset or settle in for the afternoon, it's an ideal way to explore everything the bathhouse has to offer Book Now FAQs How do I book? Bookings can be made online at book. totalfusion. com. au. If you’re a TotalFusion Chermside member, you can also book directly through the app. Simply select your preferred session time and follow the prompts. If you need a hand, our team is always happy to help Do I need to be a TotalFusion member to access the Rooftop Bathhouse? No, you don’t need to be a member to enjoy the Rooftop Bathhouse. Casual passes are available to both members and non-members, giving everyone the opportunity to experience the space without any ongoing commitment. Will I need to make a booking to visit the Rooftop Bathhouse? Yes, we recommend booking your Rooftop Bathhouse session in advance. Casual passes are limited per session to maintain a calm and comfortable experience, so booking ahead helps secure your preferred time and avoid disappointment. How long is the session? Casual access to the Rooftop Bathhouse is available as a 90-minute session or a full-day pass. Whether you’re after a short reset or a slower, extended visit, you can choose the option that best suits your day. Do you offer group bookings? Yes, group bookings are welcome at the Rooftop Bathhouse. It’s a great way to unwind with friends or celebrate a special occasion. Is there anything I need to bring? Please bring swimwear and a towel for your session at the Rooftop Bathhouse. If you need a towel, hire options are available at the club. A water bottle is also recommended to help you stay hydrated during your visit. What’s included in the Rooftop Bathhouse? The Rooftop Bathhouse includes access to hot and cold plunge pools, infrared saunas, traditional saunas, a steam room, rooftop bar, and day beds. Each space is designed to support rest, recovery, and relaxation during your session. Where is the Rooftop Bathhouse located? The Rooftop Bathhouse is located at TotalFusion Chermside, on Level 3 of Westfield Chermside, near the Dome. The best parking is on Grey Level 3, which can be accessed via Banfield Street. What is the Bathhouse etiquette? Belongings are to be placed in the changeroom lockers for safety and hygiene when using the pools and saunas. If needed, slides and totes are welcome around the wellness area. Please shower before entering all hot and cold pools, especially after using heat therapy. Dry off before entering the inside of the building, and before using any of the saunas. Towels must be placed down before sitting or lying on all sunbeds or inside the saunas. Infrared saunas can accommodate a maximum of eight people. Please allow space for others to enter comfortably. This is a shared space, so we ask that all guests respect the privacy of others and keep noise to a minimum to support a calm, relaxing environment. For everyone’s safety, diving is not permitted in the plunge pools. No glass is permitted around the hot and cold plunge pools. --- ### Energy Protocol > Boost energy and recovery with the Energy Protocol, combining Cryotherapy, Red Light Therapy, and Compression for enhanced well-being. - Published: 2024-10-09 - Modified: 2024-10-09 - URL: https://totalfusion.com.au/wellness/services/tfp_energy_protocol - Types: Wellness - Locations: Wellness TFP Newstead - Wellness Type: Recovery & Biohacking The Energy Protocol is designed to ignite your vitality and enhance daily performance. This comprehensive approach combines three powerful recovery and wellness techniques—Whole Body Cryotherapy, Normatec Compression, and Red Light Therapy—to boost energy, improve recovery, and promote overall well-being. Whether you're looking to recover from an intense workout or simply stay energized throughout the day, the Energy Protocol offers a tailored experience to help you feel your best. --- ### Spray Tan > Experience the best in self-service spray tanning, where exceptional colour blends with advanced skincare for flawless results. - Published: 2024-08-22 - Modified: 2024-10-10 - URL: https://totalfusion.com.au/wellness/services/spray-tan - Types: Wellness - Locations: Wellness TFP Newstead - Wellness Type: Recovery & Biohacking Experience the best in self-service spray tanning, where exceptional colour meets advanced skincare. Our state-of-the-art tanning booth provides a flawless, natural bronze with even, streak-free coverage every time. Whether you’re aiming for a light, medium, or dark tan, our cutting-edge solutions cater to your desired shade, enhancing your skin’s natural beauty. Our tanning formulas do more than just provide colour—they’re infused with premium ingredients that hydrate and firm your skin, ensuring a radiant, long-lasting finish without the unwanted orange tones or unpleasant odours of traditional tanning products. The convenience of our self-service booth means you can easily maintain your perfect tan, with the flexibility to come in and out as needed. Whether you’re preparing for a special event or simply want to enjoy a year-round glow, our spray tanning service offers a simple and effective way to achieve beautiful results every time. --- ### Osteopathy > Osteopathy services focus on relieving pain, improving mobility, and enhancing overall health through hands-on, personalised treatments. - Published: 2024-08-20 - Modified: 2025-03-14 - URL: https://totalfusion.com.au/wellness/services/osteopathy - Types: Wellness - Locations: Health Springfield - Wellness Type: Allied Heath At TotalFusion, our dedication to excellence shines through in our Physiotherapy services. We stand at the forefront of optimisation, ensuring our Physiotherapy solutions lead the way. When you choose to work with our team of accredited Physiotherapists, you're choosing the best in science-backed Physiotherapy research. Our approach focuses on delivering results for a faster recovery from injury and maximising your mobility potential. Osteopathy is a gentle, hands-on therapy that takes a holistic approach to healthcare, focusing on the interconnectedness of the musculoskeletal system. By expertly addressing the alignment and function of bones, muscles, and joints, our Osteopath aim's to relieve pain and discomfort, improve mobility and range of motion, and support the body's natural healing processes. Effective in treating a wide range of conditions, from chronic pain and sports injuries to everyday aches and pains, Osteopathy promotes overall well-being and long-term health, helping you achieve optimal wellness and vitality. --- ### LED Therapy > Revitalise your skin with LED therapy. This non-invasive treatment helps reduce redness, improve skin tone, and promote a radiant complexion. - Published: 2024-06-18 - Modified: 2025-05-08 - URL: https://totalfusion.com.au/wellness/services/led-therapy - Types: Wellness - Locations: Healing Lounge, Wellness Morningside, Wellness Springfield, Wellness TFP Newstead - Wellness Type: Morningside, Springfield, TFP Newstead Revitalise your skin with LED therapy, also known as the LED Facial, a cutting-edge, non-invasive skincare treatment that harnesses different light wavelengths to target various skin concerns. This advanced technology gently rejuvenates your skin, providing a painless solution for enhancing your complexion and promoting overall skin wellness. LED therapy utilises low-level light therapy (LLLT) to stimulate collagen production, reducing fine lines and wrinkles, and improving skin elasticity. LED light therapy also helps reduce acne-causing bacteria and inflammation, promoting a clearer complexion. Additionally, it enhances recovery time after skin treatments, reduces pain and inflammation, and promotes cellular repair. Suitable for all skin types LED Therapy is safe, effective, and versatile solution for those seeking long-lasting skincare results. Experience the benefits of LED therapy and discover a brighter, smoother complexion. --- ### Rooftop Pool - Published: 2024-06-18 - Modified: 2024-06-18 - URL: https://totalfusion.com.au/wellness/services/rooftop-pool - Types: Wellness - Locations: Wellness TFP Newstead - Wellness Type: TFP Newstead TFP’s Rooftop Recovery Deck is a sky-high urban oasis designed to optimise wellbeing. The 25m rooftop magnesium swimming pool is heated and features an advanced underwater speaker system to elevate every lap and keep you moving forward. --- ### Exercise Physiology > Exercise Physiology offers tailored programs to improve strength, mobility, and overall health, guided by expert practitioners for optimal results. - Published: 2024-04-07 - Modified: 2025-05-08 - URL: https://totalfusion.com.au/wellness/services/exercise-physiology - Types: Wellness - Locations: Health Morningside, Health Newstead - Wellness Type: Allied Heath At TotalFusion, our dedication to excellence shines through in our Physiotherapy services. We stand at the forefront of optimisation, ensuring our Physiotherapy solutions lead the way. When you choose to work with our team of accredited Physiotherapists, you're choosing the best in science-backed Physiotherapy research. Our approach focuses on delivering results for a faster recovery from injury and maximising your mobility potential. Ever wondered how to take your health and fitness to the next level or manage a health condition with confidence? That's where an Exercise Physiologist steps in, a health guru who knows the ins and outs of using exercise to boost your well-being, whether you're a fitness newbie, a seasoned athlete, or managing health issues. An Exercise Physiologist understands exactly how your body responds to exercise and is able to tailor programs that maximise benefits while minimising risks. This personalised approach ensures that you're not just following generic advice but are engaged in a regimen that speaks directly to your body's needs, abilities, and goals. If you're looking to improve your health, enhance your athletic performance, or navigate the complexities of chronic conditions, connecting with an Exercise Physiologist could be your next great move. They are the bridge between where you are and where you want to be in your fitness and health journey. Book your appointment today. --- ### Concierge Medicine - Published: 2023-10-23 - Modified: 2024-01-11 - URL: https://totalfusion.com.au/wellness/services/medical - Types: Wellness - Wellness Type: Allied Heath This service has been developed to provide highly personalised support for your health optimisation, empowering you to get to the root cause of health concerns and elevate your performance. We take a full 360 degree approach to assessing your state, uncovering the barriers that may be hindering you, and providing guidance on precision self-maintenance customised to your needs to work towards a greater quality of life. This program offers highly personalised support for health optimisation, empowering you to get to the root cause of health concerns and elevate your performance as an individual. Arm yourself with your best chance of success in living as well as you can for as long as you can with TotalFusion’s Concierge Medical Practice. This program is your key to ~ Optimising health for greater longevity ~ Uncovering the root cause of symptoms ~ Delaying a number of age-related diseases ~ Managing chronic symptoms ~ Improving energy and performance ~ Managing stress and sleep --- ### Psychology > Psychology services provide expert support for mental well-being, offering personalised strategies to help manage stress, anxiety, & life challenges. - Published: 2023-10-23 - Modified: 2024-10-10 - URL: https://totalfusion.com.au/wellness/services/psychology - Types: Wellness - Locations: Health Morningside - Wellness Type: Allied Heath, Morningside --- ### Dietetics > Dietetics services offer personalised nutrition plans & expert guidance to support your health goals, optimise wellness & enhance overall well-being. - Published: 2023-10-13 - Modified: 2025-01-15 - URL: https://totalfusion.com.au/wellness/services/dietetics - Types: Wellness - Locations: Health Morningside, Health Newstead, Health Springfield - Wellness Type: Allied Heath, TFP Newstead Delve into your dietary habits and enhance your wellbeing with the expert guidance of our dedicated dietitian team, specialising in holistic nutrition. Our expert dietitian services at TotalFusion are dedicated to supporting your journey toward optimal health and well-being. Our registered dietitian provides comprehensive, personalised nutrition plans tailored to your unique needs and goals. Whether you're aiming to improve athletic performance, manage a health condition, or adopt healthier eating habits, our experienced dietitian is here to help. Integrating the latest nutritional science with practical advice, we ensure you have the knowledge and tools to make informed dietary choices. Our professional dietitians work closely with you to create sustainable eating plans that fit your lifestyle, enhancing fitness and overall well-being. Discover the benefits of a balanced diet and let our expert dietitians guide you toward a healthier you. --- ### Health & Wellness Coaching - Published: 2023-10-13 - Modified: 2024-07-22 - URL: https://totalfusion.com.au/wellness/services/health-coach - Types: Wellness - Wellness Type: Allied Heath Are you aware that a majority of our daily actions are done automatically? Numerous negative behaviours, including poor eating patterns, sedentary lifestyles, and disrupted sleep, often originate from deeply ingrained habits. Interestingly, it takes about 60-90 days on average to break such habits. Are you aware that a majority of our daily actions are done automatically? Numerous negative behaviours, including poor eating patterns, sedentary lifestyles, and disrupted sleep, often originate from deeply ingrained habits. Interestingly, it takes about 60-90 days on average to break such habits. Enter our dedicated health coaching team! Facing challenges in staying committed? Even when you're fully aware of what's right for your health? Schedule a session with our expert health coach professionals. Our holistic health coaching approach is specifically designed to assist individuals in behavioural modification and cultivating positive habits. Your designated health coach will craft customised plans and ensure frequent interactions, paving the way for you to establish sustainable, transformative habits for better well-being. --- ### Physiotherapy > Physiotherapy services provide targeted treatments to relieve pain, restore movement, and support recovery, customised to your individual needs. - Published: 2023-10-13 - Modified: 2025-05-30 - URL: https://totalfusion.com.au/wellness/services/physiotherapy - Types: Wellness - Locations: Health Morningside, Health Newstead, Health Springfield - Wellness Type: Allied Heath At TotalFusion, our dedication to excellence shines through in our Physiotherapy services. We stand at the forefront of optimisation, ensuring our Physiotherapy solutions lead the way. When you choose to work with our team of accredited Physiotherapists, you're choosing the best in science-backed Physiotherapy research. Our approach focuses on delivering results for a faster recovery from injury and maximising your mobility potential. At TotalFusion, our dedication to excellence shines through in our Physiotherapy services. We stand at the forefront of optimisation, ensuring our Physiotherapy solutions lead the way. When you choose to work with our team of accredited Physiotherapists, you're choosing the best in science-backed Physiotherapy research. Our approach focuses on delivering results for a faster recovery from injury and maximising your mobility potential. Our mission? To champion Physiotherapy that empowers clients. Whether you're facing common ailments like back pain, joint discomfort, sporting injuries, headaches, sprains, strains, or arthritis, our Physiotherapy expertise is here to guide you. We aim to help you confidently transition back to your daily routine. But the benefits of our Physiotherapy services extend even further. Engaging in regular Physiotherapy sessions can pave the way for enhanced general function. Experience improvements in balance, coordination, and elevate your sporting performance with TotalFusion Physiotherapy. --- ### Float therapy > Experience deep relaxation with float therapy. Unwind in a sensory-free environment, easing stress, relieving muscle tension, & enhancing recovery - Published: 2023-10-11 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/wellness/services/float-therapy - Types: Wellness - Locations: Wellness Morningside, Wellness Springfield, Wellness TFP Newstead - Wellness Type: Recovery & Biohacking Experience the tranquillity of float therapy. Float Tanks, synonymous with serenity and weightlessness, offer the pinnacle of relaxation through sensory deprivation. Immerse yourself in over 400kgs of magnesium salts, ensuring a deep relaxation unmatched by other methods. Float therapy is meticulously designed to diminish external stimuli, ushering your body into unparalleled relaxation, ideal for both mental and physical rejuvenation. We recommend members indulge in a full hour of float therapy to fully revitalise their mind and body. Beyond relaxation, the benefits of float therapy extend to alleviating stress, enhancing sleep quality, reducing muscle tension, and uplifting mood. --- ### Hot & Cold Plunge Pools > Hot And Cold Plunge Pools Aid Recovery By Reducing Muscle Soreness, Improving Circulation, And Enhancing The Body’s Natural Recovery Processes - Published: 2023-10-11 - Modified: 2025-01-31 - URL: https://totalfusion.com.au/wellness/services/hot_and_cold_plunge_pools - Types: Wellness - Locations: Wellness Morningside, Wellness Springfield, Wellness TFP Newstead - Wellness Type: Recovery & Biohacking Plunge pools provide a range of benefits by using contrast therapy, which alternates between hot and cold water. This simple yet effective process can help reduce muscle soreness and inflammation after a workout, improve circulation, and speed up recovery. It also supports the immune system by increasing blood flow and stimulating lymphatic drainage, which helps flush out toxins and reduce fatigue. Regularly using plunge pools can promote relaxation, boost mental clarity, and leave you feeling refreshed, re-energised, and ready to take on the day. --- ### Cryotherapy > Experience rejuvenation with cryotherapy, reducing inflammation, boosting recovery, and enhancing overall well-being at our wellness centre - Published: 2023-10-11 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/wellness/services/cryotherapy - Types: Wellness - Locations: Healing Lounge, Wellness Morningside, Wellness Springfield, Wellness TFP Newstead - Wellness Type: Recovery & Biohacking It’s no secret that many of the best things in life are served chilled, but what if the same goes for treatments on the body? Step into our ice chamber and expose your body to the intense healing properties of Cryotherapy. A deeply invigorating experience, ice-cold chills of -90 degrees celsius shock the body and activate a positive stress response called hormesis which promotes a sudden rush of blood cells. This rush does wonders to increasing circulation ,promoting healing and improving your mood! --- ### Infrared Sauna > Detoxify and relax in an infrared sauna, where deep heat soothes muscles, boosts circulation, and supports overall wellness. - Published: 2023-10-11 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/wellness/services/infrared-sauna - Types: Wellness - Locations: Wellness Morningside, Wellness Springfield, Wellness TFP Newstead - Wellness Type: Recovery & Biohacking Experience deep relaxation and detoxify the entire body in our full-spectrum infrared saunas. Using state-of-the-art technology, you’ll have access to three unique infrared wavelengths, all designed to target varying wellness needs. Near Infrared: The shortest infrared wavelength, Near Infrared (NIR) works to target surface-level conditions and improve skin health, including wound healing, cell renewal, and tissue growth. Mid Infrared: A mid-range wavelength, Mid Infrared (MIR) extends deeper into the surface level of the skin to penetrate the body’s soft tissue, which may assist in promoting circulation, pain relief, and weight loss. Far Infrared: As the name suggests, Far Infrared (FIR) works to penetrate the deepest corners of the body to target both muscular and cell concerns, promoting full body detoxification, improved cardiovascular health, and relaxation. Infrared saunas may help to improve: Recovery, Circulation, Muscle Tension, Performance, Muscle Mass, Detoxification, Longevity & Sleep. --- ### PEMF > Experience PEMF for recovery and wellness. Pulsed electromagnetic fields help relieve pain, boost healing, & support your body's natural balance. - Published: 2023-10-11 - Modified: 2025-03-19 - URL: https://totalfusion.com.au/wellness/services/pemf - Types: Wellness - Locations: Healing Lounge, Wellness Morningside, Wellness TFP Newstead - Wellness Type: Recovery & Biohacking PEMF therapy is like a gentle energy boost for your body's healing. Using electromagnetic waves, it jumpstarts cellular repair and eases inflammation. During a session, you relax as a specialised device is placed near the target area, giving a mild tingling sensation. There's no need to change; just wear your comfy clothes. Whether you're recovering from an injury or dealing with daily aches and pains, PEMF therapy is your ally. Plus, you can customise session frequency with expert guidance. It's a natural, soothing, and effective way to support your body's healing process. Give PEMF therapy a try, and feel the difference. --- ### Red Light Therapy > Recharge with full body red light therapy, promoting skin health, reducing inflammation, and supporting recovery through natural light exposure. - Published: 2023-10-11 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/wellness/services/red-light-therapy - Types: Wellness - Locations: Healing Lounge, Wellness Morningside, Wellness Springfield, Wellness TFP Newstead - Wellness Type: Recovery & Biohacking Fight the signs of ageing, address skin concerns, boost energy levels, and enhance your daily performance with red light therapy. This therapy works by exposing the body to red light wavelengths, which activates your cells, promotes overall health, reduces inflammation, and stimulates skin renewal. Red light is a safe therapeutic light energy, similar to infrared, but you can see it. As you re-energise your cells with each session, you may experience: Improved energy, Improved skin complexion and pigmentation, Visibly less wrinkles, reductions in scarring and visible signs of sun damage diminish, Relief of muscular pain and inflammation, Improved sleep and Enhanced mood. --- ### HOCATT > Experience the HOCATT for full-body wellness, combining ozone therapy, infrared heat, and steam to boost detoxification, circulation, and recovery. - Published: 2023-10-11 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/wellness/services/hocatt - Types: Wellness - Locations: Healing Lounge, Wellness Springfield, Wellness TFP Newstead - Wellness Type: Recovery & Biohacking Think of the HOCATT as a spa day for your cells. You sit in a special chamber that feels like a sauna, and it offers a mix of treatments like heat and ozone therapy. The goal is to help your body detox, heal faster, and feel better overall. It's like getting multiple spa treatments at once, but for health benefits. --- ### Snow room > Refresh and invigorate in the snow room, using cold therapy to boost circulation, reduce inflammation, and enhance overall recovery and wellness. - Published: 2023-10-11 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/wellness/services/snow-room - Types: Wellness - Locations: Wellness TFP Newstead - Wellness Type: Recovery & Biohacking Immerse yourself in the crisp, alpine ambiance of our snow room, a frosty retreat that stands as a refreshing contrast to traditional wellness environments. This unique space not only enhances circulation and aids in detoxification but also offers a rejuvenating experience, ideal following sauna or steam sessions. --- ### Salt room > Relax in the salt room, where natural salt particles help clear airways, support respiratory health, and promote overall relaxation and well-being. - Published: 2023-10-11 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/wellness/services/salt-room - Types: Wellness - Locations: Wellness TFP Newstead - Wellness Type: Recovery & Biohacking Experience the serene and healthful atmosphere of our salt room, designed to mimic the natural essence of a salt cave. As you breathe in the air infused with fine salt particles, you'll find it not only aids in respiratory and skin health but also provides a tranquil space for relaxation and rejuvenation. --- ### Steam room > Relax and detox in the steam room, where heat and humidity help open pores, soothe muscles, and support overall wellness and recovery. - Published: 2023-10-11 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/wellness/services/steam-room - Types: Wellness - Locations: Wellness Springfield, Wellness TFP Newstead - Wellness Type: Recovery & Biohacking When you step into one of the TotalFusion steam rooms, you'll experience an invigorating sense of well-being. The steamy atmosphere acts as a natural cleanser for your skin, opening pores and leaving you feeling refreshed. As you sit back, the enveloping heat melts away muscle tension, providing relief whether you've had a demanding day or an intense workout. Improved circulation is another immediate perk, filling you with a sense of renewed energy. --- ### Traditional Sauna > Rejuvenate in a traditional sauna, where dry heat helps relax muscles, improve circulation, and promote detoxification for enhanced wellness. - Published: 2023-09-21 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/wellness/services/traditional-sauna - Types: Wellness - Locations: Wellness Morningside, Wellness Springfield, Wellness TFP Newstead - Wellness Type: Recovery & Biohacking Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s. Step into a traditional sauna and you'll feel the heat envelop you, inviting your muscles to unwind and your stress to melt away. As you break a sweat, you're not just cooling down; you're giving your body a detox session and boosting your blood circulation. The experience is more than just hot air—it's a ticket to feeling renewed, energised, and ready to take on the world again. --- ### Recovery tools > Enhance recovery with our tools, including foam rollers, massage balls, and resistance bands to relieve muscle tension and support mobility. - Published: 2023-09-21 - Modified: 2024-10-11 - URL: https://totalfusion.com.au/wellness/services/recovery-tools - Types: Wellness - Locations: Wellness Morningside, Wellness Springfield, Wellness TFP Newstead - Wellness Type: Recovery & Biohacking Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s. Optimising Recovery and Mobility is fundamental to improving your athleticism and overall health. Take advantage of the multitude of recovery tools available to our wellness members such as NormaTec Compression Devices, HyperIce Recovery Tools, MarcPro Electrical Stimulation, BrainTaps Brain Entrainment Headsets and a host of other tools designed to help you wind down, destress and recover. --- ---