Stress Workshop

Understand the underlying causes of stress and work towards finding clarity in your state of mind with our 90-minute stress workshop. In this workshop we’ll cover:

  • The effects of stress on our short and long-term health
  • The physiology of stress
  • How to measure if stress is affecting your health
  • Simple steps to better manage the effects of stress
  • Basic breathing techniques

Where: Newstead

When: Saturday, 24th of April

Time: 1pm – 2:30pm

Cost: Free for members, $20 for non-members

Limited spots available, please call to reserve your spot by calling (07) 3539 9999!