Sleep Seminar

Sleep is core to restoration, development and mental wellbeing, something that after just one night, can become drastically affected if we don’t get the correct amount of Zzz’s!

Join us for our 90-minute sleep seminar, designed to empower you to understand the significance of a great night’s sleep and pinpoint underlying issues that may be affecting your ability to create a regular, sleep positive routine.

Our seminar will cover:

The importance of sleep

Sleep physiology

Effects of poor sleep

Causes of poor sleep

Tips on optimising your sleep


Where: Newstead

When: 22nd May 1 pm 

Cost: Free for members, $20 for non-members

Limited spots available, please call to reserve your spot by calling  3539 9999