Run Club

START TODAY

RUN, LIFT, REPEAT.

Unheated

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30/60 mins

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All Levels

Tabata Training - TotalFusion

RUN CLUB TABATA

The ultimate run class workout that will put even the fittest of athletes through their paces. Our Tabata focused class will push you to improve your endurance, strength and agility with our state of the art Technogym Skillmills. In between sprints, you will continue to burn fat and build muscle as you hit the floor to lift weights. Check your stats by hooking up your Myzone to track your progress in real-time. Be prepared to sweat! All fitness levels welcome.

What to bring:

  • Water
  • Towel
  • Runners
Running for Fitness - TotalFusion

RUN CLUB FULL BODY

Run, lift, repeat… This workout is designed for efficiency! Burn up to 1000 calories by alternating bursts of intense anaerobic exercise with strength training and short recovery periods. A 50/50 floor to treadmill class, get ready to increase lean muscle mass and raise your metabolic rate. All fitness levels welcome.

What to bring:

  • Water
  • Towel
  • Runners
Dumbbell Warmups - TotalFusion

RUN CLUB CHEST, BACK & ARMS

Burn up to 1000 calories and tone up in this chest, back and arms focused run class. Using a combination of sprint intervals and upper bodyweight training, this class will push you to challenge yourself at every step of the workout. If you’re looking to increase lean muscle mass, build endurance and raise your metabolic rate, you’ve come to the right place! All fitness levels welcome.

What to bring:

  • Water
  • Towel
  • Runners
Legs and Butt Training - TotalFusion

RUN CLUB LEGS & BUTT

Engage the lower body in this legs and butt focused workout. Get ready to burn up to 1000 calories as you switch between periods of running and weight focused drills. Just like our other Run Club classes, this intense workout helps promote a lean physique and build endurance. All fitness levels welcome.

What to bring:

  • Water
  • Towel
  • Runners
Fusion Classes - TotalFusion

Run Club METCON

Our short but sweet 35-minute treadmill and strength-based class combines running and compound weighted movements so that you can burn fat, build muscle and increase overall performance. Run at moderate to high pace with little to no rest for ultimate results. Goals set, get ready, let’s go! All fitness levels welcome.

What to bring:

  • Water
  • Towel
  • Runners

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